N'agbanyeghị eziokwu na oge anyị enwere ọtụtụ ụlọ ahịa nri dị iche iche, ịchọta mmanụ a naturalụ n'ime ha adịghị mfe. Kedu mmanụ a honeyụ bụ eke?
Nke a bụ ngwaahịa nke a na-eme site na nectar nke a beesụ anakọtara site na osisi dị iche iche. N'oge nnakọta, a beesụ ekwesịghị inye shuga sirop.
N'ụbọchị taa, ịnwere ike ịzụta mmanụ a honeyụ keakịrị. Ọ bụrụ na ịkwesịrị izere nke a, ị kwesịrị ịdị na-agụ ihe ndị mechiri emechi na akụ.
Keepingkpa a isụ bụ ihe siri ike. Iji nweta ezigbo ngwaahịa, ọ gaghị ezuru ịzụta ma dozie ụlọ ahiụ na ezinụlọ anụ. Ihe ndị a nwere ike imetụta nsonaazụ a:
- mmiri ozuzo na udu mmiri;
- ụnwụ nri
- ike anu ike.
Mgbe ụfọdụ ọ na - eme na mkpụrụ a kụrụ egbute bụ naanị maka a beesụ iji nye ezinụlọ ha nri. Ego ole mmanụ a theụ na-ewetara nwere ike ikpe naanị afọ ole na ole mgbe owuwe ihe ubi mbụ gachara.
Isi njirimara mmanụ a .ụ
E nwere ụdị mmanụ mmanụ a twoụ abụọ - ifuru na ngwa agha.
Ọnụ - bụ mmanụ a honeyụ na-adịghị ahụkebe. O sitere n’ihe ọkụkụ na anụmanụ sitere na ya. Ọ bụrụ na anyị na-atụle anụmanụ, yabụ nke a bụ mmiri ọ sweetụ sweetụ anakọtara, nke ụfọdụ ụmụ ahụhụ na-ezo ezo.
Ifuru bụ mmanụ a beesụ nke a beesụ sitere na ifuru ifuru. Ndị a gụnyere mmanụ a honeyụ:
- mkpụkpu;
- linden;
- klova;
- buckwheat, wdg
Kemgbe oge ochie, a mara mmanụ a asụ dị ka ọgwụ ọgwụgwọ nke nwere ike ịlụ ọgụ ọ bụghị naanị ọrịa nje, kamakwa usoro ịka nká.
Isi uru mmanụ a mainụ bara uru:
- Ọ bụ tonic maka ahụ.
- Na-enyere aka iweghasị azụ anụ ahụ.
- Arụ ọrụ dịka onye na-egbochi nje.
- Nwere ọtụtụ ihe metụtara ihe na vitamin.
- N'ụzọ dabara adaba na-emetụta ọrụ nke eriri afọ.
A na-eji ngwaahịa akeepingụ bụ isi mee ka mmanụ a honeyụ sie shuga kama ị .ụ shuga. Ọgwụ a na-anagide oyi ma na-eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike. Mmanụ a Naturalụ na-emepụta 79% nwere shuga - fructose na glucose. Ngwaahịa ahụ nwere nnukwu ume dị oke mma.
Mgbe a jikọtara ụmụ irighiri ahiri nke fructose na glucose, a na - akpụpụta sucrose, nke bụ disaccharide.
N'ihi ọnụnọ nke nnukwu nke sucrose n'ime ya, mmanụ a honeyụ, ọ bụrụ na ejiri ya n'ụzọ na-ekwesịghị ekwesị, nwere ike iweta ọ bụghị naanị uru, kamakwa ọ kpatara mmerụ ahụ, n'ihi nke a, ị kwesịrị ịma ihe mmerụ na uru nke sucrose bụ maka ahụ mmadụ.
N'agbanyeghị ezi agwa dị otú ahụ, sucrose nwere njirimara na-adịghị mma.
Mmanụ a canụ nwere ike itinye aka na mmalite nke mmepe nke caries. Mgbu a na-agbaji n'ọnụ ọnụ nwere ike ịbụ ụzọ dị mma maka mmepe nke nje bacteria nke nwere ike isi bibie ezé ezé.
Ọnụnọ nnukwu mmanụ nke mmanụ a honeyụ nwere ike imetụta mmepe nke ọrịa shuga n'ahụ mmadụ. Nsogbu a na-aputa n'ihi nsonjizụ akwara.
Ike dị elu nke ngwaahịa a nwere ike itinye aka na mmepe nke oke ibu. N'ime ndị mmadụ na-a ofụ nnukwu mmanụ a honeyụ oke, sucrose na-akwalite ntụgharị nke fructose n'ime lipids. Na nke a, ọrụ obi, umeji na akụkụ ahụ ndị ọzọ na-akawanye njọ.
Ihe dị ka caloric nke sucrose bụ 387 kcal.
Gịnị bụ ojiji nke sucrose?
Sucrose dị na mmanụ a honeyụ nwere ike ọ bụghị naanị imebi ihe, kamakwa ọ nwere mmetụta bara uru n'ahụ ahụ mmadụ. Formdị ya nke ọma, sucroz na-abụkarị ngwaahịa na-emerụ ahụ maka mmadụ, n'adịghị ka sucrose dị na mmanụ a honeyụ.
Iji mmanụ a honeyụ na-atụnye ụtụ na:
- Imeziwanye ọrụ umeji. Site na glucose, nke na-asacha ahụ, imeju na-ele anya dị mma.
- Mgbe ị na-eji mmanụ a honeyụ, ọ na-akwalite nguzobe nke hormone ahụ nke ọ joyụ n’ahụ. Mgbe ị na-eji ngwaahịa a, enwere mgbanwe na ọnọdụ mmadụ.
- Sucrose dị na mmanụ a honeyụ nwere ike mee ka isi mmalite nke ike ahụ.
- Iji mmanụ a honeyụ nwere mmetụta bara uru na ọnọdụ nke splin. Maka ọrịa nke splin, ndị dọkịta na-atụkarị aro iji ngwaahịa anụ.
- N'ụzọ dabara adaba, na-emetụta mgbasa ọbara nke eriri azụ na ụbụrụ.
Fructose dị n’ime mmanụ a honeyụ na-eme ka e nwee abụba. Mgbe ịbanye n'ahụ ahụ, mkpụrụ osisi fructose na-abanye na mmeghachi nke oghere akwara.
Ihe na-esite na ya na-ejide anụ ahụ dị mkpa maka ahụ.
Etu esi eji mmanụ a honeyụ mee jam?
Mara ihe nzuzo niile nke akụkụ ahụ dị mkpa, ị nwere ike ịtụle jam Ezi ntụziaka na onye na-atọ ụtọ, nke a na-eji dị ka mmanụ a honeyụ.
You nwere ike ịme jam n'ụzọ abụọ - oyi ma ọ bụ okpomoku.
Dabere na ndị ọbịa, usoro oyi na-ewu ewu.
Nke a jam bụ pureed tomato agwakọta ya na mmanụ a andụ na enịm ke igba ogwu ite.
Iji mee jam, ị ga-achọ ihe ndị a:
- mmanụ a naturalụ sitere n'okike - 0,5 n'arọ;
- tomato kachasị amasị (raspberries, blakberị, kranberị, wdg) - 0,5 n'arọ;
N'ime usoro ịme ihe ụtọ, ị ga-eji ngwa ọrụ ndị ọzọ.
Ndepụta Ngwaahịa a bụ:
- Ike nke-azọpịa tomato.
- Osisi ngaji.
- Iberibe ite na mkpuchi.
N'ime usoro isi nri, a ga-asachapụ tomato. Mgbe ị na-eji ọtụtụ mkpụrụ osisi berry, ha na-agwakọta mgbe ha sachara. N'iji ngaji osisi mee ihe, berry dị na ala. Ihe mejupụtara uka a na-agwakọta na mmanụ a honeyụ, tinyere ite ma jiri mkpuchi kpuchie ya. Chekwaa ngwaahịa a ọkacha mma na ebe dị jụụ.
Ọ bụrụ na achọrọ, ịnwere ike ịme mmanụ arupụ sirop ma ọ bụ jam n'ụzọ na-ekpo ọkụ dabere na mkpụrụ osisi, dị ka aprịkọt.
Iji kwadebe ụdị ụtọ a, ị ga-akwadebe ihe ndị a:
- mmiri - iko 1.5;
- mmanụ a --ụ - iko 0,5;
- aprịkọt - 0,5 n'arọ.
N'ime ime nkpuru sirop na mmanụ a honeyụ, a ga-achọ ihe inyeaka:
- Pan maka ịsa mmiri.
- Pan maka isi nri sirop.
- Igba ogwu ite na mkpuchi.
- Mma.
Mgbe ị na -eme ọ syụ mmiri, a na-agwakọta mmiri na mmanụ a sauceụ na obere saucepan ma weta ya na obụpde n'elu obere okpomọkụ. A na-awụnye jaịl na aprịkọl a na-asa na peeled n'ime sirop a kwadebere. A na-eji mkpuchi ekpuchi mkpuchi ahụ ma dọba ya n'ite mmiri. A na-eme ka mmiri ahụ sie. Ọdịnaya nke Mkpọ na-sie n'ime mmiri saa 10 nkeji.
Mgbe isi nri, a na-emechi mkpọchi ahụ na mkpuchi ma debe ya n'ọchịchịrị ma dị jụụ.
Isi nri Achịcha Mkpụrụ Mmanụ a Honeyụ
Iji mmanụ a honeyụ, ị nwere ike esi nri mmanụ a deliciousụ na-atọ ụtọ na achịcha mkpụrụ. Iji kwadebe ụdị efere a, mmanụ a honeyụ - 1 n'arọ, apụl - 0.3 n'arọ, walnuts - iko 1, cranberries - a ga-achọ iko.
Saa ma kpọnwụọ mkpụrụ osisi ahụ. Bee apụl n'ime Mpekere, wepụ isi ahụ. Gagharịa na cranberries, kpochapu unyi. A na-etinye Peeled n'ime ite mmiri. Obụpde branberị n’elu obere okpomọkụ ruo mgbe tomato nwere usoro dị nro. Wepu tomato na mmiri wee kpochaa. A ga-ewetara mmanụ a toụ na otuto. A na-etinye mkpụrụ osisi, mkpụrụ osisi peeled na walnuts na ya. Isi nri esi nri kwesịrị ịbụ otu awa. Ọ bụrụ na achọrọ, mmanụ a honeyụ nwere ike dochie anya stevia (ihe ụtọ nri).
Ọ bụrụ na achọrọ, ị nwere ike ime jam site na apụl na mmanụ a honeyụ.
A ga-achọrọ ihe ndị na-esonụ maka nkwadebe:
- Apụl (paradaịs) - 500 grams.
- Mmanụ a --ụ - 400 grams.
- Mmiri - 100 ml.
Iji mee jam, a ga-asa apụl ma mịrị amị. Mkpụrụ osisi ga-amachara ya ebe ụfọdụ na egwuregwu. A na-etinye apụl n'ime ite mmiri, sie ya maka 5 nkeji. Mgbe ha sachara, a na-ewepụ mkpụrụ osisi ma mee ka ọ dị mma. Mmanụ a Honeyụ na-agbaze na pan. A na-etinye apụl na mmanụ a theụ a kwadebere. Maka ịracha mmanụ a honeyụ, ha na-ahapụ ya ka awa abụọ n'ime ya. Mgbe afọ apụl na mmanụ a areụ sirop, ha kwesịrị sie atọ doses 15 nkeji oge, 5 ọ bụla awa.
Na ọnụnọ nke raspberries na mmanụ a honeyụ, ị nwere ike esi nri nke tomato sirop.
Iji mee ezigbo ụtọ ị ga - achọ:
- raspberries - 900 grams;
- mmanụ a --ụ - 850 grams;
Iji kwadebe tomato ịchọrọ ihicha ahịhịa na itucha. A na-etekọta mkpụrụ osisi peeled ahụ site na sieve ma ọ bụ nke a na-ete n'ime blender. A na-ete mmanụ a Honeyụ na pan, a na-agbakwunye ụyọkọ ụyọkọ na ya. A na-etinye ngwakọta ahụ n'ime ebe a na-ekpo ọkụ ruo ọtụtụ awa. Mgbe e mepụtara ihe ọ juiceụ juiceụ, a na-etinye ngwakọta ahụ na ite ma mechie hermetically.
A na-echekwa ụtọ dị otú a na ebe dị jụụ.
Ime jam site na cherị na quinces
Iji kwadebe cherị jam na-enweghị shuga, ị ga-akwadebe mkpụrụ osisi cherry - 1 n'arọ na mmanụ a honeyụ - 800 grams.
Ekwesịrị idozi ma saa mkpụrụ osisi, ube ya na mkpụrụ osisi. A na-eke mkpụrụ osisi ụzọ abụọ. A ga-akpụkọta ọkara nke mbụ site na egwe ọka ma ọ bụ nke nwere blender. A na-etinye uka dị iche iche na pan na mmanụ a panụ. Obere nkeji iri na atọ, a na-eghe oke ya n’ọkụ dị ọkara. A na-etinye akụkụ nke abụọ nke mkpụrụ osisi ahụ na mmanụ a theụ, a na-agwakọta ngwakọta maka minit 8 ọzọ. Ihe ndị jam cools na-awụpụ n'ime igba ogwu ite, hermetically anọkwasị na mkpuchi. Debe ngwaahịa ahụ na friji ma ọ bụ okpuru ulo.
Iji mee ka ụtọ sọntị, mkpụrụ osisi quince (1 n'arọ) na mmanụ a honeyụ (2 n'arọ) chọrọ.
A na-asacha mkpụrụ osisi Quince, a na-ewepu isi na bee. A na-egbutu mkpụrụ osisi n'ime Mpekere. A na-etinye mkpụrụ osisi shredded na pan ma wụsa ya na mmiri. Quince kwesịrị sie ruo mgbe nro agbanwe agbanwe guzobere. Hapụ iko dị iko 2, ma adọwaa mmiri ahụ. A na-etinye mmanụ a Honeyụ na ofe. A na-esi ngwakọta ahụ maka minit 5. A na-awụsa Mpekere na sirop kwadebere ma sie ya ruo mgbe ha nwetara ụcha.
Jam bụ ụdị eji megharịa ọnụ nke a na-eme site na ọgwụgwọ nke mkpụrụ osisi na mgbakwunye shuga ma ọ bụ mmanụ a honeyụ. E jiri ya tụnyere jam, a na-edozi jam n'ụzọ dị otú a iji chebe iguzosi ike n'ezi ihe nke mkpụrụ osisi dị ka o kwere mee. A na-eji Jams na jams eme achịcha, puddings, achịcha ma na-eripịa ha n'ụdị dị ọcha.
A kọwara etu esi eme ka mmiri ara ehi mejuputara na vidiyo n’isiokwu a.
