Cholesterol bụ kemịkalụ kemịkalụ na-arụ ụka nke ukwuu. Site na okike, ihe ndi ahuru dika mmanu mmanya. N'ime ahụ mmadụ, a na-ekepụta 70% nke cholesterol (na - emeju imeju), na 30% na - abịa na nri dị iche iche - anụ mara abụba, anụ ehi na anụ ezi, mmanu abuba, wdg.
Enwere ike ekewa cholesterol zuru oke na njikọ dị mma na nke jọrọ njọ. N'okwu nke mbụ, ihe ahụ na - arụ ọrụ na - arụpụta ihe protein, na - enyere aka kpuchie mkpụrụ ndụ site na ihe ndị na - adịghị mma.
Cholesterol na-emebi emebi na-agbakọta n'ime ahụ ma dozie mgbidi dị n'ime arịa ọbara, n'ihi nke akwara nke na-apụta, na-emechi oghere ma na-eduga n'ọbara.
Iji gbochie mmepe nke ọrịa obi, a ghaghị idozi nguzozi n'etiti obere lipoproteins dị ala. Na ọkwa LDL dị elu, achọrọ mgbazi nke na-edozi ahụ, nke na-egosi mwepu nke nri na-abawanye cholesterol ọbara.
Ngwaahịa na-abawanye cholesterol ọbara
Elele cholesterol kacha mma n’arịa ndị ọrịa na-arịa atherosclerosis na ọrịa shuga erughi nkeji 5.0. Ndị ọrịa niile chọrọ igbochi nguzobe cholesterol.
Ọ bụrụ na ọrịa shuga na-achọpụta na atherosclerosis, ebe itinye uche n'ihe na-emerụ ahụ n'ime ọbara karịrị nkeji 5.0, mgbe ahụ, a na-atụ aro nri nri na ọgwụ ozugbo. N’ọnọdụ a, ịnagide otu nri anaghị arụ ọrụ.
Nri ndi mmadu na - eme kwa ubochi nwere nri cholesterol. Anụ na-emetụta anụ ezi, anụ ọkụkọ, na ngwaahịa mmiri ara ehi nwere nnukwu abụba na-emetụta LDL. Ihe oriri juru eju n’abuba anumanu.
Egosiputaghi abụba nke ihe ọkụkụ na ihe onwunwe nke ịba ụba cholesterol n'ime ahụ, ebe ha nwere ihe dị iche na kemịkal. Ha na aba ụba nke abụba anụmanụ, ọkachasị, sitosterols na polyunsaturated lipid acids; ihe ndị a na - eme ka metabolism abụba buru ibu, na - emetụta ọrụ nke anụ ahụ n'ozuzu ya.
Sitosterol nwere ike kegide mkpụrụ ndụ cholesterol na eriri afọ, na -eme ka e guzobe ọtụtụ insoluble nke na-etinye obi gị dum n'ọbara. N'ihi nke a, lipids nke sitere n'okike nwere ike belata ọnụego lipoproteins dị ala, na-abawanye HDL.
Rịba ama na ihe ọghọm nke ịmalite mgbanwe mgbanwe atherosclerotic bụ ọ bụghị naanị na ọnụnọ cholesterol n'ọtụtụ ngwaahịa, kamakwa n'ọtụtụ isi ndị ọzọ. Iji maa atụ, kedu ụdị lipid acid na-adịkarị n'otu nri - afọ ojuju ma ọ bụ afọ ojuju. Iji maa atụ, abụba anụ a inụ, na mgbakwunye na cholesterol dị elu, nwere ọtụtụ mmiri siri ike.
N’ezie, ngwaahịa a bụ “nsogbu”, n’ihi na iji usoro ya mee ihe na-eduga n’inwe mmepe nke atherosclerosis na nsogbu ndị ọzọ metụtara ya. Dika onu ogugu ugbua si di, na mba ebe enwere umu anumanu ajuju, oria atherosclerosis nke obara bu ihe mbu n’etiti oria ndi kariri.
Enwere ike ike ire ngwaahịa niile nwere kọlestrọl ụzọ atọ:
- Otu "Uhie". Ọ gụnyere nri, nke na-abawanye ọkwa nke ihe na-emerụ ahụ na ọbara. A na-ewepụ ngwaahịa dị na ndepụta a kpamkpam ma ọ bụ oke oke;
- "Dị "edo edo" bụ nri na - achọ ime ka LDL dịkwuo elu, mana ruo ntakịrị karịa, ebe ọ bụ na ọ gụnyere ihe ndị na - eme ka metabolism lipid dị n'ahụ;
- "Dị "akwụkwọ ndụ akwụkwọ ndụ" bụ nri nwere ọtụtụ cholesterol. Ma, ha nwere mmetụta dị mma na metabolism abụba, yabụ, a na-ahapụ ya maka ojiji kwa ụbọchị.
Ihe cholesterol dị n’ime nri nwere ike ịbawanye LDL n’ahụ, na-akpalite mmepe nke atherosclerosis. Ọrịa concoitant na-abawanye - ihe egwu nke ọrịa shuga mellitus, ọbara mgbali elu, ọbara ọgbụgba na-emetụta, wdg.
Azụ nke oké osimiri - salmon, azụ azụ, makarel, nwere ọtụtụ kọlesterol, mana ọtụtụ n'ime acid abụba juru. Ekelere ihe a, mmanu mmanu mmanu n’ahu na ahu.
Ndepụta Ngwaahịa Uhie
Ngwaahịa dị na listi ahụ na-acha ọbara ọbara nwere ike ịbawanye ụba nke ihe ndị na-emerụ ahụ na ahụ, welie ihe mgbaàmà nke mgbanwe mgbanwe atherosclerotic dị adị na akwara ọbara. Ya mere, a dụrụ ha ọdụ ka ha wezuga ndị ọrịa niile nwere ọrịa obi, ọrịa ụbụrụ.
Chicken nkochi ime akwa nwere oke cholesterol. 100 g nke ngwaahịa nwere ihe karịrị 1200 mg nke ihe ọjọọ. Otu nkochi ime akwa - 200 mg. Mana akwa bụ ngwaahịa amuma, maka na o nwekwara lecithin, ihe mebere iji belata LDL.
A naghị atụ aro oporo oporo. Ihe ndị si mba ọzọ na-egosi na ihe ruru 200 mg nke LDL dị na 100 g nke ngwaahịa. N'aka nke ya, ụlọ na-enye ozi ndị ọzọ - ihe dịka 65 mg.
A na-ahụ cholesterol kachasị na nri ndị a:
- Achịcha anụ ezi / anụ ezi (1000-2000 mg kwa 100 g).
- Ezi akụrụ (ihe dịka 500 mg).
- Imeju anụ ezi (400 mg).
- A na-eji sausages ndị siri nri (170 mg).
- Anụ anụ ọkụkọ (100 mg).
- Chiiz buru ibu (ihe dị ka 2500 mg).
- Ngwaahịa ara ehi 6% abụba (23 mg).
- Ntụ ntụ (2000 mg).
Nwere ike ịgbakwunye ndepụta nri amachibidoro na nnukwu ude, ndị nọchiri bọta, margarine, nri ozugbo, caviar, pate imeju. Maka ozi, ụzọ esi esi nri dịkwa mkpa. Ihe oriri eghe kariri nke kalori, ya mere ha nwere ike ijiko ogo LDL. Na-arịa ọrịa shuga na-kpamkpam contraindicated.
Agaghị etinye ngwaahịa sitere na otu "uhie" na menu maka ndị nwere oke ọria nke anherosclerosis. Ihe ndị na-akpata nkụda mmụọ nke ọrịa
- Mkpụrụ ndụ ihe nketa;
- Ibu oke ibu ma obu oke ibu;
- Hypodynamia;
- Ọrịa metabolism;
- Ọrịa shuga na-arịa ọrịa shuga (ọrịa shuga);
- Ọbara mgbali elu
- ,Ụ sịga, ị alcoholụbiga mmanya ókè;
- Agadi, wdg.
Na ọnụnọ nke otu ihe ma ọ bụ ụzọ ihe na-akpasu iwe, ọ dị mkpa ịhapụ oriri nri na listi "acha ọbara ọbara". Ọbụna ntakịrị mmụba na LDL n'ime ndị dị otú ahụ nwere ike ịkpasu atherosclerosis.
Nri oriri LDL
Ndepụta edo edo gụnyere nri ndị ahụ gụnyere obere lipoproteins dị ala. Mana odi iche ha nwere bu na ha n’eme ka onu ogugu nke LDL di ala. Nke bụ eziokwu bụ na mgbakwunye na abụba-abụba abụba, ha nwekwara abụba abụba na-enweghị afọ ojuju ma ọ bụ ihe ndị ọzọ bara uru maka ahụ.
Dịka ọmụmaatụ, anụ ezi anụ, egwuregwu, toloto ma ọ bụ fillet ọkụkọ bụ isi mmalite nke protein na-agbari ngwa ngwa nke na-eme ka cholesterol dị elu, na-ebute mbelata LDL.
Ngwaahịa sitere na ndepụta edo edo nwere ọtụtụ protein. Dika ihe omumu nke American Association for the Fight megide Atherosclerotic Change si kwuo, obere protein na-emerụ ahụ mmadụ ahụ karịa ịwalite cholesterol ọjọọ. Enweghị protein na-enyere aka belata protein n'ime ọbara, ebe ọ bụ na protein bụ ihe bụ ihe eji ewu ụlọ maka anụ ahụ dị nro na mkpụrụ ndụ, n'ihi nke a, nke a na-eduga n'ọgba aghara nke ọtụtụ usoro ahụ mmadụ.
N'ime ụkọ protin, a na-achọpụta nsogbu imeju. Ọ na - amalite ịmịpụta mmanụ ala nke ukwuu. Afọ juru ha, mana ha adịghị na protein, ya mere ha na-egosi na ihe kacha dị njọ nke cholesterol. N'aka nke ya, n'ihi ụkọ protein, mmepụta HDL na-ebelata, nke na-akpalite nnukwu nsogbu ọgbụgba ume ma ọ bụ otu n'ime ihe ndị dị ize ndụ maka atherosclerosis. N'ọnọdụ ndị dị otú ahụ, a na-amụba ohere nke ịmalite ọrịa cirrhosis, ọrịa biliary pancreatitis, ịba ọcha n'anya.
N'oge ọgwụgwọ nke LDL dị elu, a na-atụ aro iri nri site na listi "odo". Ihe menu gụnyere:
- Roe deer anụ.
- Anụ anụ ezi.
- Konin.
- Chicken ara.
- Turkey.
- Ude 10-20% abụba.
- Mmiri ara ehi.
- Curd 20% abụba.
- Chicken / quail nsen.
N’ezie, a na-etinye ha na nri n’obere oke. Karịsịa megide ndabere nke ọrịa shuga; ma ọ bụrụ na onye ọrịa buru oke ibu. Iji ngwaahịa emere site na “odo” ga-abara anụ ahụ uru ma mepụta protein.
Ndepụta Ngwaahịa Green
Mpempe akwụkwọ ndụ akwụkwọ ndụ gụnyere mackerel, nwa atụrụ, stellate sturgeon, azu kaapu, eel, sardines na mmanụ, azụ azụ, trout, pike, crayfish. Yana chiiz n'ụlọ, obere cheese ụlọ, abụba dị obere.
Enwere otutu cholesterol na ngwaahịa azụ. Ọ gaghị ekwe omume ịgụta ego ole, ebe ọ bụ na ọ dabere na ụdị ngwaahịa a. “Azụ cholesterol” na-aba uru n’ahụ n’ihi na o nwere usoro kemịkal bara ụba.
Azụ anaghị ebulite ọkwa LDL, ebe na-ewusi mgbidi nke arịa ọbara, nke dị oke mkpa maka ndị ọrịa mamịrị. Ọ na-ebelata oke nke atherosclerotic plaques, na-eduga na mgbasa ha nwayọ.
Nsonye nke azu a ghere eghe na mmiri a na - eme na - belata ihe egwu nke ọrịa obi na akwara ọbara, ọrịa ụbụrụ site na 10%, yana ọrịa strok / nkụchi obi - nsogbu dị egwu nke atherosclerosis.
Nri ndị ọzọ na-emetụta cholesterol ọbara
Ihe ncheta atherosclerotic bụ akwa abụba nke na-ejigide n'akụkụ mgbidi nke arịa ahụ. Ọ na - akọwapụta oghere ya, nke na - eduga ná mmebi nke n'ọbara - nke a na - emetụta ọdịmma na ọnọdụ. Ọ bụrụ na arịa ahụ akpachichie, onye ọrịa ahụ nwere ike ịnwụ.
Ihe puru ime ihe ojoo nwere nsogbu na nri mmadu na oria. Ngụba ama: ọnya niile na - arịa ọrịa shuga na - arịa cholesterol dị n'ọbara, nke metụtara njirimara nke ọrịa na - akpata ya.
Usoro nke cholesterol maka ahụike, nke ọ nwere ike inweta site na nri, dị iche na 300 ruo 400 mg kwa ụbọchị. Maka ndị ọrịa mamịrị, ọbụlagodi na ọgwụ LDL nkịtị, ụkpụrụ dị obere - ihe ruru 200 mg.
Mepụta ngwaahịa na-enweghị kọlesterol n'ime ihe mejupụtara ahụ, mana na-eduga n'ịba ụba lipoproteins dị ala:
- Ihe na-atọ ụtọ soda bụ ngwaahịa nwere ọtụtụ carbohydrates na-agbari ngwa ngwa na shuga, nke na-emetụta usoro metabolic na metabolism metabolism na-adịghị mma. Na nchịkọta nhọrọ nke ndị ọrịa mamịrị amachibidoro;
- Ngwa nri dị mma - achicha, achicha, ihe ndị na-atọ ụtọ, ihe a na-akpọ pies, pies, wdg. Grafica ndị a na-enwekarị ihe ndị na-abawanye cholesterol - margarine, bọta, ude. Iri ngwaahịa ndị dị otú a bụ ihe ize ndụ nke oke ibu, ọgba aghara metabolic, spikes ọbara ọbara na-arịa shuga. N'aka nke ha, ihe ndị a na-eduga n'ịmepụta paịlị atherosclerotic;
- A na-eji ihe ọcoụcoụ na-egbu egbu egbu calorie, ike "efu", na-emebi arịa ọbara. Maka ụdị ọrịa shuga niile, a naghị anabata karịa 50 g nke mmanya na-acha ọbara ọbara;
- Ọ bụ ezie na kọfị abụghị ngwaahịa nke ọdịdị anụmanụ, mana cholesterol na-abawanye. O nwere cafestol, ihe mejuputara n’ime eriri afọ. Ọ na - eme ka mmịkọta LDL banye n'ọbara. Ma ọ bụrụ na ị tinye mmiri ara ehi na ihe ọ drinkụ drinkụ ahụ, mgbe ahụ HDL na-amalite iju.
Na mmechi: menu nke ndi oria shria na ndi mmadu nwere oria atherosclerosis kwesiri iche na ezi nguzo. Dị njikere iri ọtụtụ mkpụrụ osisi, akwụkwọ nri, leba anya n'usoro ị theụ mmanya. Ọ dịghị mkpa ịhapụ anụ - protein dị mkpa maka ahụ. Ọ bụrụ na ị jụ nri site na listi "acha ọbara ọbara", mgbe ahụ ị nwere ike imezi metabolism lipid ma belata LDL.
Kedu nri nwere otutu cholesterol na vidiyo n'isiokwu a.
