A na-ele ọkwa dị elu nke ọrịa shuga anya dị ka ọrịa dị ize ndụ, nke, ọ bụrụ na elebaraghị ya anya, nwere ike ibute nkụchi obi ma ọ bụ ọrịa strok. Dabere na ndị dọkịta, ọbara mgbali elu na cholesterol nwere mmekọrịta kpọmkwem.
Dabere na ọnụ ọgụgụ, ihe karịrị pasent 40 nke ndị ọrịa bu ọrịa cholesterol na-arịa ọbara mgbali elu. Nke a bụ n'ihi eziokwu ahụ bụ na ụdị mmebi a na-eduga n'ịbelata akwara mmiri na ịmalite ịmịnye ọbara na ụmụ nwanyị na ụmụ nwoke.
N'ihi nsonaazụ a, a na-ahụ angina pectoris, ọbara na-amalite itinyekwu nrụgide na mgbidi nke arịa ndị ahụ. Nke a, n'aka nke ya, na-emetụta ọrụ nke obi, nke enweghị ike ịnagide mmụba nke ọbara mgbali.
Ihe kpatara ọkwa cholesterol ọbara nwere ike ibili
Cholesterol ojoo nwere ike ibili n'ihi otutu ihe. Onye nwere ezi ike na-achịkwa oke lipoproteins.
Metabolism cholesterol na - amalite ịkpa ike mgbe mmadụ gafere n ’afọ 45. Nke mbu, a na - ahuta mgbanwe ndi di n’etiti ndi nwanyi n’oge menopause, mgbe ahu gha ahigide mgbanwe hormonal n’oru n’ihi menopause.
Ọzọkwa, ịba ụba nwere ike iwelie oke cholesterol. Iji gbakọọ ndekọ ahụ mmadụ ma chọpụta ihe ga-ekwe omume, ịdị n'otu mmadụ na-ekewa ịdị arọ ya na mita, eweli ya na ọkwa nke abụọ.
- Mgbe inweta akwụkwọ iri atọ na itoolu, i kwesịrị ịtụgharị uche maka ụdị ndụ ị ga-ebi ma gbanwee ka ị rie nri kwesịrị ekwesị.
- Ihe ngosi 30 gosiputara ihe omuma nke nsogbu nke metabolic na metabolic.
- Ọ bụrụ na ọkwa dị n’elu 40, nke a bụ ọnụọgụ dị oke mkpa ọ dị mkpa iwetulata.
Ọ nwere ike bute cholesterol nke ọma n’adịghị mma mgbe onye ọrịa riri oke abụba. Ya mere, ọbara mgbali elu ka mma iri mkpụrụ osisi, akwụkwọ nri na nri protin, mana ịgaghị ewepu abụba kpamkpam.
Site na afọ, ịta cholesterol nwekwara ike ịba ụba. Ọ bụrụ na otu onye n'ime ndị ọrịa ahụ na-arịa ọbara mgbali elu ma ọ bụ ọrịa obi ndị ọzọ, onye ọrịa na-ekpughe ọnọdụ nke ịmụ ihe banyere mmebi nke sistem.
Gụnyere ihe kpatara ya bụ ọnụnọ nke omume ọjọọ, ọrịa shuga mellitus ma ọ bụ ọrịa ndị ọzọ metụtara ọrụ nke gland thyroid.
N'ihi mmebi nke ọrịa obi na ụmụ mmadụ, ọ bụghị naanị ọbara mgbali elu, kamakwa achọpụtara hypotension.
Mmetụta nke cholesterol dị elu na ọbara mgbali
Atherosclerosis na ọbara mgbali naanị anaghị akpata ọnwụ, kama ha na - eme ka onye ọrịa nwụọ. Ọrịa ndị a na-enye aka na mmepe nke ọrịa obi ma na-abawanye ohere nke ọrịa siri ike.
Karịsịa, ọtụtụ ihe cholesterol ebula n'ime arịa ọbara, na-eduga n'ọrịa myocardial infarction, ọrịa strok, thrombosis, ihe na-esochi mmechi akwara na akwara umeji, yana kansa. Ọ bụrụ na onye ọrịa ekpughe mmebi nke na-akpalite mkparịta ụka na ọbara mgbali, ị ga-agakwuru dọkịta gị wee malite ọgwụgwọ.
Cholesterol na - agbakọ n'ụdị oghere playa atherosclerosis, nke na - emechi oghere nke akwara ọbara, belata obara obara, tinyere akwara obi, ma na - eduga n'ime mkpochi ọbara di egwu. Ọnọdụ yiri nke ahụ na-emekwa ka ọ̀tụ̀tụ̀ hemoglobin dị elu gabigara ókè.
Ọ bụrụ na ọbara mgbali n'ime arịa ụbụrụ ebilite, ha nwere ike ịkụtu ma kpatara ọnya ọbara.
Ọrịa ọgbụgba
Ọbara mgbali elu nwere ike ịnwe ụdị na - adịghị ala ala. Mmegide nke ọbara mgbali elu na-esonyere na tinnitus, isi ọwụwa, mgbakasị ahụ, ike ọgwụgwụ, mgbagha uche, mkpụmkpụ nke ikike iche echiche maka ọrụ, ọgbụgbọ, nrụgide ncheta, ehighị ụra nke ọma, nsogbu ehighị ụra nke ọma.
Ihe ịrịba ama ndị a na-egosipụta ọbara mgbali elu nwa oge, mgbe ụjọ na-atụ mmadụ ma ọ bụ ga-alanarị ọnọdụ nrụgide. Ọnọdụ dị otú ahụ abụghị ihe mgbaàmà nke ịba ụba nke abụba n'ime ọbara, mana ọ ka bara uru ịga hụ dọkịta gị ma nyochaa ya.
Enwere ike ibute mmụba ọbara mgbali site na ihe ndị a:
- Ise anwụrụ na mmanya;
- Ledu ndu ọhogu ngu;
- Ọnụnọ nke ihe nketa;
- Mkparị nke nri abụba na shuga nwere;
- Enweghi mmega ahu mgbe nile;
- Ibu ibu;
- Ugboro nchegbu na nje.
Ebe ọ bụ na mmụba nke nrụgide na cholesterol na-apụta n'ihi ihe ndị yiri ya, a na-ejikọkarị ihe ịtụnanya abụọ a.
Atụmatụ na metabolism nke cholesterol
Iji chọpụta ihe na - egosi cholesterol n’ime ahụ, dọkịta depụtara nyocha ọbara nyocha biochemical. Nyochaa profaịlụ dị mma nke onye ọrịa, na-elekwasị anya na ụfọdụ ihe onwunwe.
Kọlestrọl nkịtị bụ 3.2-5.6 mmol / liter. Ọnụego triglycerides gụnyere ọnụego sitere na 0.41 ruo 1.8 mmol / lita. Ntinye nke ikike lipoproteins dị ntakịrị anaghị agafe 1.71-3.5 mmol / liter, ọkwa nke lipoproteins dị elu bụ 0.9 mmol / lita.
Ngwakọta nke atherogenic na ahụike adịghị ihe karịrị 3.5. N'okwu a, ọnụ ọgụgụ nkịtị achọpụtara na profaịlụ akwara dị iche, dabere na ụlọ nyocha ahọpụtara maka nyocha ọbara.
Symptomsfọdụ mgbaàmà amabeghị akọwapụtara nwere ike igosi cholesterol dị elu:
- N'ihi nbiji nke akwara akwara akwara, akwara gbasara onodu nke oria ischemic na-etolite.
- Ọ bụrụ na nnukwu ọbara ọgbụgba, achọtara ọbara ọgbụgba.
- A na-ahụ abụba dị elu na anụ ahụ, nke a na-egosipụta site na mbufụt na-egbu mgbu na anụ ahụ.
- N'ime nkwonkwo na obi, onye ọrịa na-enwe ihe mgbu.
- N'okpuru anya na ihu ihu ị nwere ike ịhụ ntụpọ na-acha odo odo, na mpaghara akụkụ nke anya nwere obere wen.
- Ọ nwere afọ mgbu na mgbu na - apụta n'ụkwụ, ọbụlagodi ma ọ bụrụ na ibu adị obere.
Ọ bụrụ na mgbaama ọ bụla apụta, chọọ nlekọta ahụike iji gbochie mmụba dị oke ọkwa cholesterol n'oge.
Etu esi wedata cholesterol
Iji nweta cholesterol dị ala, ị ga-ebu ụzọ nyocha nri gị ma gbanwee gaa na nri ọgwụgwọ pụrụ iche. Nchịkọta ahụ gụnyere abụba polyunsaturated ma wezuga ndị zuru ezu.
Karịsịa, a naghị atụ aro ka ị rie anụ ehi, anụ ezi, nwa atụrụ. Kama nke ahụ, ha na-eri anụ ezi, anụ ọkụkọ, oke bekee, na azụ. A ga-ehicha anụ ọkụkọ n’ọkụ.
A na-eji mmiri ara ehi dochie obere mmiri ara ehi. Mpekere nwere mmanu akwukwo nri nke edeghi. A na-ewepụ ihe ndị a na-eme achịcha na mmiri.
- Ọ dị mma ị attentiona ntị na nri onye anaghị eri anụ. Dịka iwu, ndị jụrụ anụ nwere obere cholesterol karịa ndị hụrụ anụ n'anya. Ọ dịghị mkpa ịgbanye kpamkpam na usoro a, mana mbelata nri nke abụba anụmanụ ga-eweta naanị uru.
- Ekwesịrị itinye nri nnu n'ime oge nri ndị ọrịa mamịrị; ọ bara ụba na abụba polyunsaturated, nke na-enyere aka belata cholesterol ọbara. Ya mere, n'adịghị mkpa ịhapụ salmon, mackerel, azụ asa, sardines, trout lake.
- Jide n'aka na ị ga-eji mmanụ oliv, ngwaahịa a nwere ihe pụrụ iche nke ịchịkwa ịta oke cholesterol dị mma karịa nri ndị nwere obere abụba.
- Okpo osimiri nwere ụdị ayodiin, ihe a na - enyere aka ịhazi abụba metabolism site na iji ya mee ihe ma wepu cholesterol nri. Ma ọ dị mkpa ilele usoro onunu ogwu, ebe ayodiin nwere ike ibute mmeghachi ahuhu na ncha n’ahụ.
- Dị ka akụkụ nke nri, a na-eji eriri soluble, nke bara ụba na apụl, agwa a mịrị amị, peas, agwa, oatmeal na ngwaahịa ndị ọzọ.
Iji mepụta nsonaazụ, ị ga-agbaso usoro nri mgbe niile, na-apụghị na ndụmọdụ nke ndị ọkachamara n'ihe banyere nri. A na-ahapụ obere ezumike kwa ụbọchị ka emee kwa izu abụọ, ọ bụrụ na ọ dị mkpa.
Ihe oriri kwesiri iju ma di kwa iche, ka mmadu wee nweta mineral na vitamin na-efu, ya na imeju mmiri. A na-ewepụ abụba ndị na-adịghị mma na carbohydrates ngwa ngwa na nri, a na-erikwa nri nwere protein.
- Nri kwesịrị ịbụ nkebi, okpukpu ise ruo isii kwa obere n'obere akụkụ. A ga-atụfu shuga na ngwaahịa nwere shuga, a na-eji mkpụrụ osisi mmanụ a driedụ na mmanụ a driedụ dochie ya.
- Gụnyere ndị amachibidoro bụ anụ ezi, mmanu abuba, sausages, margarine, Mayonezi, ihendori ụlọ ahịa, nri dị mma, nri mkpọ, ihe ọ carbonụ carbonụ carbonated dị ụtọ.
- Iji nweta ọgwụgwọ ọgwụgwọ, ịkwesịrị iri carbohydrates dị mgbagwoju - ọka, ọka, achịcha ọka, ngwaahịa mmiri ara ehi, àkwá, ham, azụ, akwụkwọ nri, tomato na mkpụrụ osisi.
Iji belata ọbara mgbali gị, a na-atụ aro iri nri sodium. N’ibubiga ibu ókè, ekwesịrị iji nri felata. E kwesịrị ịkwadebe efere na-enweghị nnu, n'ihi na akụkụ a na-ebute ọbara mgbali elu.
Site na oke oke ego, dọkịta na-ede ọgwụ ọgwụ. A na-eme usoro ọgwụgwọ ahụ site na statins na-egbochi mmepụta nke ihe dị na imeju, gụnyere Mevacor, Lipitor, Krestor, Simvastatin, Lovastatin, Rosuvastatin, Atromid. Na mgbakwunye, onye ọrịa ahụ na-ewere vitamin B3, B6, B12, E na folic acid.
A kọwara mmekọrịta nke ọbara mgbali elu na atherosclerosis na vidiyo ahụ n'isiokwu a.
