Cholesterol dị elu bụ otu n'ime isi ihe na mmepe nke ọrịa obi. Dabere na Healthtù Ahụ Ike ,wa, ihe karịrị 20% nke ọrịa strok na ihe karịrị 50% nke nkụchi obi na-akpata kpọmkwem site na ịba ụba nke kọlestrọl ahụ.
Mgbe ụfọdụ ihe kpatara ọnọdụ a bụrụ mkpụrụ ndụ ihe nketa, mana ọtụtụ mgbe, kọlestrọl dị elu bụ ihe na-esi na-adịghị mma. Ya mere, iji belata cholesterol, a na-atụ aro ịgbaso nri pụrụ iche nke nwere abụba dị ala nke abụba anụmanụ.
Nri dị otú ahụ ga-aba uru ọ bụghị naanị maka ọrịa nke usoro obi, kamakwa maka ndị ọrịa nwere ọrịa mellitus, pancreatitis, cholecystitis na ọrịa imeju. Agbanyeghị, ọ dị mkpa icheta na ndị nwere oke cholesterol kwesiri iri nri dịgasị iche iche iji zere ụkọ vitamin, mineral na ihe ndị ọzọ bara uru.
Ya mere, ndị ọrịa niile na-enwekarị atherosclerosis, ịkwesịrị ịma nke efere bara uru maka cholesterol dị elu, otu esi esi ha esi nri, ihe ngwaahịa ị ga-eji esi nri na otu esi eme nri nri dị ụtọ.
Nri maka cholesterol di elu
Ndi okacha amara nke nri n’oge a n’onata otutu ihe oriri n’ulo dika uzo kachasi di ala iji wedata cholesterol ma belata onyuo mkpi obi na otiti.Da otutu nyocha a siri mee, ihe oma n’odi nri bu otutu oge karie uto nke ogwu ndi puru iche na cholesterol.
Eziokwu bụ na mbadamba ihe na - egbochi mmepụta cholesterol n'ime ahụ, nke bara uru maka ahụike mmadụ yana ọ dị mkpa maka sistem. Podị dị otú ahụ dị elu na-aba ụba dị elu abụghị naanị na-enye aka na ịmepụta cholesterol ihe ncheta, kama ọ na-enyekwa aka ịhazi abụba ma wepụ ya n'ahụ.
N’adịghị ka ọgwụ steatin, nri a na-enwe na cholesterol dị njọ, nke na-adị na mgbidi nke arịa ọbara ma na-akpaghasị ihe mgbochi ya. Ya mere, usoro ọgwụgwọ na-echebe onye ọrịa ọ bụghị naanị atherosclerosis, kamakwa site na thrombosis, thrombophlebitis, ọrịa obi na akwara obi na ọrịa mgbasa. na ụbụrụ.
A na-atụ aro nri a ka ọ rapara na ụmụ nwanyị niile na ụmụ nwoke ndị gaferela ụzọ afọ 40 wee rute ogo ha. Nke a bụ n'ihi mgbanwe afọ-ndụ na ahụ mmadụ, ọkachasị na menopause, nke na-ebute mgbanwe siri ike na ọkwa cholesterol n'ime ọbara.
Ihe amachibidoro oriri maka cholesterol dị elu:
- Site na ngwaahịa: ụbụrụ, akụrụ, imeju, mado imeju, ire;
- Azu na azu aturu;
- Ngwa ahịa ara ehi: bọta, bọta, ude gbara ụka, mmiri ara ehi dum, chiiz siri ike;
- Sausages: ụdị saus dị iche iche, saus na saus dị iche iche;
- Ugba ọkụkọ, karịsịa nkochi ime akwa;
- Azụ nwere abụba: catfish, mackerel, halibut, sturgeon, stellate sturgeon, sprat, eel, burbot, saury, herring, beluga, carp silver;
- Azu azụ;
- Anụ oriri na-atọ ụtọ: anụ ezi, ọsụsọ, ọbọgwụ;
- Anụmanụ anụmanụ: abụba, mutton, beef, ọgazị na abụba;
- Erimeri ihe mmiri: oporo, oporo, ahịhịa, squid;
- Margarine
- Ala na kọfị ozugbo.
Ngwaahịa maka iwetulata cholesterol:
- Olive, linseed, sesame mmanụ;
- Oat na osikapa bran;
- Oatmeal, osikapa agba aja aja;
- Mkpụrụ osisi: ube oyibo, pọmigranet, mkpụrụ vaịn na-acha ọbara ọbara;
- Mkpụrụ: osisi sida, almọnd, pistachios;
- Mkpụrụ osisi ugu, ifuru osisi, flax;
- Mkpụrụ osisi berry: bluuberi, strawberries, kranberị, lingonberries, aronia;
- Ahịhịa: agwa, peas, lentil, soybeans;
- Cabbagedị kabeeji dị iche iche: ọcha, ọbara ọbara, Beijing, Brussels, kọlịflawa, broccoli;
- Elu: dill, pasili, celery, cilantro, basil na ụdị salad niile;
- Garlic, yabasị, mgbọrọgwụ ginger.
- Ose, acha odo odo na odo na odo;
- Sardines na azụ sitere na ezinụlọ salmon;
- Mpempe akwụkwọ ndụ akwụkwọ ndụ, ihe ịchọ mma, akwụkwọ nri.
Ntụziaka nri
Usoro nri maka cholesterol dị elu gụnyere naanị nri kachasị sie ike akwadoro dịka iwu nke nri siri ike. Yabụ, na ebumnuche nke atherosclerosis, a machibidoro iwu iri nri eghe, stewed ma ọ bụ bred na akwụkwọ nri na anụ.
Nke kachasị baa uru maka ndị ọrịa nwere cholesterol dị elu ga-abụ nri ndị e ghere eghe, ghere eghe na enweghị mmanụ, sie ha n’ọkụ ma ọ bụ sie ya na mmiri nnu nnu. N'otu oge, ekwesịrị iji mmanụ oriri na apple apụl ma ọ bụ mmanya mmanya dị ka akwa.
Ọ dị mkpa iwepụ nri n'ụzọ ọ bụla eji edozi, dị ka Mayonezi, ketchup na ụdị dịgasị iche iche, gụnyere soy, n'ihi na o nwere nnukwu nnu. Ekwesịrị ịkwadebe ndị na-eme nri n'adabereghị na ndabere nke mmanụ oliv na sesame mmanụ, yogọt ma ọ bụ obere abụba, yana mmiri oroma ma ọ bụ mmiri oroma lemon.
Salad akwụkwọ nri na ube oyibo.
Salad a dị oke mma, nwere ụdị oriri mara mma na uto bara ụba.
Efrata
- Ube oyibo - mkpụrụ abụọ dị ọkara;
- Ose Paprika (Bulgarian) - 1 acha ọbara ọbara na 1 akwụkwọ ndụ akwụkwọ ndụ;
- Salad - isi nke kabeeji;
- Kukumba - 2 PC .;
- Seleri - 2 ahihia;
- Mmanụ oliv - 1 tbsp. ngaji;
- Ihe ọ Lemụ Lemụ lemon (lime) - 1 teaspoon;
- Elu;
- Nnu na ose.
Ghichaa salad na-agba mmiri nke ọma na mmiri na-agba agba ma gbarie n'ime iberibe. Ikewapụ pulp si na nkume ahụ, bee ma bee n'ime Mpekere. Mkpụrụ osisi ma bee n'ime ibe. Kukumba na mkpụrụ osisi aryụkọ amịkọrọ n'ime cubes. Tinye ihe niile dị n’ime nnukwu efere.
Ikpokọta lemon mmanụ na ihe ọ juiceụ juiceụ na otu iko, gwakọta nke ọma ma wụsa akwụkwọ nri. Itucha mmiri dị ụtọ, jiri mma gbue ya ma fesaa salad n’elu ya. Tinye nnu, ose oji ma juputara. Icho mma site na iji nkpuru dicha nma.
Coleslaw.
Salad kabeji na-acha ọcha bụ ọgwụgwọ maka ndị cholesterol dị elu, ma na-enyekwa aka iwepu nsí na ahụ. Na mgbakwunye, ọ na-eme ka usoro nri nri kawanye mma ma na-akwalite ibu ibu.
Efrata
- Mkpụrụ osisi na-acha ọcha - 200 gr .;
- Carrots - 2 PC .;
- Yabasị - 1 pc .;
- Apụl dị ụtọ ma dị ụtọ - 1 pc .;
- Mmanụ oliv - 1 tbsp. ngaji;
- Elu;
- Nnu
Bee mkpụrụ osisi ahụ n'ime mpempe dị mkpa, fesaa ya na nnu ma jiri aka gị gwuo ya nke ọma. Bee yabasị ahụ na mgbaaka ọkara, tinye ya na nnukwu efere ma wụsa 1 tbsp mmiri na mmanya. ngaji. Site na apụl bee isi ya na bee n'ime cubes. Nyefee kabeeji ahụ n'ime akpa miri emi, gbakwunye ya carrots na bee apụl.
Afanyekwa ya na bọlbụ ma tinye salad. Iri elu ma fesaa akwụkwọ nri na ya. Wụsa mmanụ olive n'elu salad ma tinye nnu ma ọ bụrụ na ọ dị mkpa. Gwakọta nke ọma ma gwerish na ahịhịa ọhụrụ.
Chicken ofe na buckwheat.
A na-atụ aro ụdị ofe anụ buru ibu maka ndị nwere kọlestrọl dị elu. Ma ofe anụ ọkụkọ nwere ụba nri, ọ bụrụ na akwadobere ya nke ọma, nwere obere cholesterol.
Efrata
- Chicken ara - ihe dịka 200 gr;
- Nduku - 2 tubers;
- Buckwheat groats - 100 gr .;
- Karọt - 1 pc .;
- Yabasị - 1 pc .;
- Mmanụ oliv - 1 tbsp. ngaji;
- Elu;
- Nnu na ose.
Itucha anụ ọkụkọ nke ọma, gbanye n’ime ite wee wụsa mmiri oyi. Tinye ite ke afụnwu ọkụ, weta ya nwuo, belata obere ọkụ ma belata ka ọ sie nri maka nkeji iri. Wepu igba ofe nke mbu, kpochaa pan site na ụfụfụ, gbanye ara ọkụkọ n'ime ya, wụsa mmiri dị ọcha ma esi nri ruo mgbe nro ruo awa 1.5.
Bee poteto na bee n'ime cubes. Wepu bee na yabasị ma bee n'ime usoro na-ajụ. Bee ndị carrots na grate na grater grater. Wụsa mmanụ oliv n’ime ite a gbanyere n’ọkụ, gbakwunye yabasị na ighe ihe dị ka otu nkeji. Tinye carrots na ighe ruo mgbe eyịm bụ ọla edo.
Wepu anụ ọkụkọ si na ofe, bee n'ime iberibe ma gbakwunye ofe ọzọ. Itucha buckwheat nke ọma, gbanye n'ime ofe ma esi nri maka nkeji 10. Tinye poteto ma sie nri maka minit 15 ọzọ. Nkeji 5 tupu i sie nri, gbakwunye yabasị eghe na yabasị, nnu na ose oji. Gbanyụọ ofe okokụre ma fesaa ya na ahịhịa dị mma. Oge izizi maka ofe a bụ awa 2.
Pea ofe na akwụkwọ nri.
N'agbanyeghị eziokwu ahụ na ofe a kwadebere n'enweghị anụ, mana ọ na-abụ nke kachasị ụtọ na nke na-eju afọ, n'otu oge ahụ ọ nweghị kọlesterol.
Efrata
- Eggplant - 1 buru ibu ma ọ bụ 2 obere;
- Ose mgbịrịgba - 1 acha ọbara ọbara, odo na akwụkwọ ndụ akwụkwọ ndụ;
- Yabasị - 1 pc .;
- Garlic - 4 cloves;
- Tomato mkpọ - 1 nwere ike (400-450 gr.);
- Peas - 200 gr .;
- Cumin (Zera) - ngaji 1;
- Nnu na ose;
- Elu;
- Ahụ wara ara - 100 ml.
Bee eggplant n'ime yiri mgbaaka, nnu nke ọma ma tinye colander. Mgbe ọkara otu awa, rinara mpempe akwụkwọ ahụ na mmiri dị ọcha ma jiri mpempe akwụkwọ ehicha ya. Wepu mkpụrụ sitere na mgbịrịgba mgbịrịgba ma bee n'ime cubes. Bee yabasị na gbue bụghị obere cubes.
Were mmanu ghee ahihia na mmanu akwukwo nri, tinye akwukwo nri edebere na ya, iberibe mmanu, nnu na ose. Tinye mpempe achịcha na oven ma sie akwụkwọ nri na ogo 220 maka nkeji 20, ruo mgbe ha nwetara ọkụ ọla edo dị mfe.
Ichapu peas ahụ nke ọma, gbanye n'ime ite ma gbakwunye tomato. Ghaa cumin na ngwa agha ka ọ were were mee ntụ nke wụsara ya na pan. Wunye ihe niile na mmiri oyi, gbanye ọkụ, weta ya ma sie ya maka minit 40-45. Tinye akwụkwọ nri a na-eme achịcha na ofe, nnu, ose ma fesaa ya na ahịhịa juru. Tupu ị na-eje ozi, tinyere nnukwu efere ofe 1 tbsp. ngaji nke bred.
Turkey nwere akwụkwọ nri.
Usoro nri maka cholesterol dị elu na-agụnyekarị nri anụ, nke kachasị baa uru bụ fillet toki. O nwere obere abụba dị oke mma ma dịkwa mma maka ahụike. Ọ na-ekwesịghị doro ya ike nri, ya mere toki fillet kasị mma steamed.
Efrata
- Turkey ara (filet) -250 gr .;
- Zucchini - 1 obere akwukwo nri;
- Carrots - 1 pc .;
- Ose mgbịrịgba - 1 pc .;
- Yabasị - 1 pc .;
- Yogọt - 100 ml .;
- Garlic - 2 cloves;
- Elu;
- Nnu na ose.
Itucha ara ya, jiri mpempe akwụkwọ ehicha ya ma mee obere ihe na akụkụ ya abụọ. Zucchini bee n'ime yiri mgbaaka. Bee gbue karọt. Bee yabasị na bee n'ime ọkara yiri mgbaaka. Tinye ara nke toki ka ọ bụrụ onye na-esi anụ ọkụ, nnu na ose. Jiri yabasị, karọt kpuchie fillet ahụ ma gbasaa mgbaaka zukini n'elu. Steam maka minit 25-30.
Bechaa galik, gafee pịa ma tinye yogọt. Jiri mma dị nkọ ghee elu elu ma ghee n'ime ngwakọta galiki. Gwakọta ihendori ahụ nke ọma. Tinye akwa ara ahụ gwụchara na efere ya na ngwa nri wee wụsa galiki.
Ọkpụkpụ ohiri isi-yabasị.
Azụ bụ otu n'ime nri ndị dị na nri iji belata cholesterol ọjọọ. Ekwesịrị itinye ya na nri gị, ọ bụrụ na ọ bụghị kwa ụbọchị, mgbe ahụ ọ dịkarịa ala ọtụtụ ugboro n'izu. Agbanyeghị, ọ dị mkpa ịhọrọ ụdị azụ dị iche iche, dịka trout, nke nwere kọlesterol dị pere mpe.
- Trout bụ ozu nke nwere obere ozu;
- Nduku - 2 PC .;
- Yabasị - 1 pc .;
- Mpekere Green - obere ụyọkọ;
- Garlic - 3 cloves;
- Elu;
- Nnu na ose.
Bee azu afere, tinye ya na nnukwu nnukwu efere, fesaa ya na nnu wee hapụ maka nkeji iri abụọ. Wepu anụ ya na azu ma wepu nkpuru. Itucha poteto, bee ha ma bee n'ime okirikiri 0,5 cm.
Wepu husk na yabasị ma bee n'ime yiri mgbaaka. Bee gbue cloves na galiki. Bee elu elu nke ukwuu. Wunye mpempe achịcha na mmanụ ihe oriri, tinye ya mgbaaka nduku, kpuchie ya na yabasị yabasị, fesaa ya na galik, ahịhịa, nnu na ose. Detakwa mkpụrụ osisi ndị e gwunyere n’elu ihe niile.
Kpuchie bred ahụ na foil ma tinye achịcha na oven maka ọkara elekere na okpomọkụ nke ogo 200. Wepu efere a kpochara na ite, ma hapụ foil maka nkeji 10 na-ewepụghị foil ahụ. Na -efe azụ na akwụkwọ nri.
A ga-agbaso nri nwere kọlestrọl dị ogologo ndụ niile.
Ihe eji megharịa ọnụ kachasị mma
Ọ bụrụ na mebiri metabolism nke cholesterol, ị nwere ike iji achicha oroma na achicha bluuberi.
Ihe eji megharịa ọnụ a kwesịrị ekwesị ọ bụghị naanị maka ndị nwere cholesterol dị ukwuu, kamakwa maka ndị ọrịa nwere ọrịa shuga. Achịcha a enweghị shuga na ntụ ọka, nke pụtara na ọ na - enyere aka belata ibu.
Maka ule a ị ga - achọ sọks - 80 gr .; ụbọchị - 100 gr .; ala kadamom - tuo.
Maka ndochi ịchọrọ persimmon - mkpụrụ abụọ; ụbọchị - 20 gr .; cinnamon - tuo; mmiri - ¾ iko; agar-agar - ¾ teaspoon.
Ihe mejupụtara ya nwere ihe ndị a:
- Mkpụrụ osisi breeki oyi kpọnwụrụ - 100 gr. (can nwere ike were currants ojii, bred na mkpụrụ osisi blọọgụ na mkpụrụ osisi ndị ọzọ na-amasị gị);
- Agar-agar - ¾ teaspoon;
- Dochie shuga Stevia - 0,5 tsp.
Wepu breeki ahụ na friji, jiri mmiri oyi hichaa ngwa ngwa, gbanye na nnukwu efere ma hapụ ka nkụ. Tinye mkpụrụ osisi ahụ na blender, ghee ya na ọmarịcha crumbs ma wụsa n'ime efere. Iji blender, ghaa ụbọchị ahụ n’ime mpe mpe akwa, gbakwunye mkpụrụ, kadam na ha wee gbanye ngwaọrụ ahụ ọzọ ruo mgbe mgwakota agwa ga-enweta otu edo edo.
Were mpempe achịcha ma jiri mpempe akwụkwọ jiri akpụkpọ anụ mee eriri ala. Tinye akwa ngwakọta n’ụbọchị a ga-eme na ya wee belata nke ọma. Tinye ihe mkpuchi ahụ na friji maka ihe dị ka awa 2, tinyezie nhazi na friza. N'oge a, ịkwesịrị ịme achịcha ahụ, nke ị ga-esi esi ya eghe nduku na-esi na mmiri, mkpụrụ osisi na cinnamon.
Nyefee uka a gwụchara na stewpan ma gbanye obere ọkụ. Puree kwesịrị ikpo ọkụ ma ghọọ obere ọkụ karịa ikuku ikuku. A ga-akpali ngwakọta a mgbe ụfọdụ. Wunye mmiri n'ime bọket ọzọ, gbanye agar-agar ma gbanye stovu. Nọgide na-akpali akpali iji weta mmiri na obụpde.
Iji mkpịsị aka na-agbanye poteto a gwakọtara agwakọta, wunye obere mmiri mmiri n'ime ya na agar-agar ma jikọta ya nke ọma. Wepu mgwakota agwa ahụ na friza ma wunye oyi akwa n'ime ya. Hapụ ka ajụkwaa ka ọ gharazie ka ime ụlọ okpomọkụ, wee tinye friji maka ime ka ọ sie ike.
Wụsa ihe ọryụ theụ beri a hapụtara n’oge a na-amị mkpụrụ osisi pọpụl n’ime iko ma tinye mmiri, nke na olu ya bụ 150 ml. (¾ iko). Wụsa ihe ọ juiceụ intoụ ahụ na saucepan, gbakwunye agar-agar ma mee ka obụpde, echefula iji kpalie ya mgbe niile.
Wepụ achicha ahụ na friji, gbanye tomato ma wụsa njupụta n’elu. Kwe ka ọ dị jụụ, wee tinye friza ma ọ dịkarịa ala awa 3, ọkacha mma n'abalị. Achịcha dị otú ahụ ga-abụ ihe ịchọ mma maka ezumike ọ bụla.
Etu esi esi rie cholesterol di elu n’ime vidiyo n’isiokwu a.
