Nri achicha

Ọnwa ọdịda bụ oge udu mmiri. Site na mkpụrụ osisi ndị a siri ike ị nwere ike ịme ọ bụghị naanị jelii dị ụtọ, kamakwa achịcha dị ụtọ. Ọ bụrụ na ị na-achọ achicha pụrụ iche nke anaghị amasị ndị ọzọ, yabụ agala achịcha anyị na mkpụrụ osisi a na-atọ ụtọ!

Ntụziaka ahụ adịghị mma maka nri obere carb siri ike (LCHQ)!

Ihe eji eme ya

• 750 g quince;
• 300 g nke alimondu;
• 250 g nke chiiz ụlọ 40%;
• 150 g nke erythritol;
• 100 g bọta;
• 30 g nke ginger;
• 400 ml mmiri;
• 1/2 ngaji cinnamon;
• 1 akwa
• 2 ngwugwu nke ngwugwu vanilla pudding.

Ego a mepụtara ga-ezuru achịcha iri na abụọ.

Uru ike

A na-agbakọ ọdịnaya Calorie kwa 100 g nke ngwaahịa a rụchara.

Isi nri

1. Mee preheat ahụ ka ọ were ogo 180 (convection)
2. Bee quince, bee n'ime Mpekere ma wepu osisi. Bee ginger wee gbue ya nke ọma.
3. Tinye mkpụrụ osisi, ginger, cinnamon na 100 g nke erythritol na pan na 400 ml mmiri wee sie nri maka nkeji 20.
4. Ka ọ dị ugbu a, kpoo bọta ya na akwa ya na 50 g nke erythritol ruo mgbe ụfụfụ. Gwakọta ntụ ọka almọnd ruo mgbe o jiri nwayọọ nwayọọ ghee ntụ ọka.
5. Jiri akwụkwọ jiri akpụkpọ anụ mechie achịcha ahụ ma jupụta n'ụzọ abụọ n'ụzọ atọ nke mgwakota agwa. Pịa mgwakota agwa gburugburu n'ọnụ ya.
6. Wepu quince na pan ma tinye pudding ngwakọta na chiiz obi na mmiri. Yet ngwakọta a na mgwakota agwa ma dinaa Mpekere quince ahụ n’elu.
7. Wụsa achicha ahụ na mgwakota agwa ndị fọdụrụ. Ime na ogo 180 (convection) maka minit 45. Rie nri.

Isi mmalite: //lowcarbkompendium.com/quittenkuchen-3524/