Ihe banyere ihe mmụba na cholesterol kọlịflaị bụ mmepe nke ọtụtụ ọrịa na ọgba aghara na arụ ọrụ nke ọtụtụ akụkụ na sistemụ ha na onye ọrịa. Ọtụtụ mgbe, n’ihi mmụba nke ihe ndị nwere ọbara, akwara ozi, akwara ozi na ụbụrụ na-emetụta n’ụzọ bụ isi.
E nwere ọtụtụ ọgwụ usoro ọgwụgwọ ọdịnala, ihe ndị achọrọ iji nweta mbelata cholesterol na usoro metabolic dị iche iche.
Otu n'ime ụzọ dị irè isi eji agwọ ọrịa ọdịnala bụ dandelion. Iji dandelion si cholesterol, inwere ike imebelata oke cholesterol n’ime obara nke oria.
Iji kwadebe ego, ọgwụ ọdịnala na-eji ọ bụghị naanị okooko osisi nke osisi, kamakwa mgbọrọgwụ nke dandelion iji belata cholesterol.
A ga-eji ọgwụ ndị a kwadebere dị ka ntụziaka nke ọgwụ ọdịnala si n'aka ịnyịnya na ifuru nke ihe ọkụkụ ọ bụghị naanị maka ọgwụgwọ nke cholesterol dị elu, kamakwa maka ọgwụgwọ nke ọrịa na nsogbu ndị ọzọ.
Mgbe ị na-achịkọta akụrụngwa nke ihe ọkụkụ, nke ha kwesịrị iburu n'uche otu akụ na-adịghị mma nke okooko osisi - ha na-agbado ike na-etinye ihe ndị dị na mmanụ ụgbọ ala na-agwụ ike. Ngwongwo ahihia a gha acho ichikota ihe ndi ozo di anya na uzo ulo.
Ngwakọta ahụ na uru bara uru nke dandelion
Osisi herbaceous bara ụba na mejupụtara kemịkal.
Ihe mejupụtara nke ihe osisi kụrụ ekpughere ọnụnọ nke nnukwu ihe ndị ọzọ na-arụ ọrụ na ihe ndị dị ndụ, vitamin, mineral, ogige, macro- na microelements.
Ojiji nke dandelion megide cholesterol n'ihi ọnụnọ nke nnukwu ihe ndị na - eme ka ihe bio bio nwere ike belata ihe ngosi a ma debe ya n'ime oke nkịtị ruo ogologo oge.
Ihe mejupụtara nke ihe osisi mebere ọnụnọ nke ihe ndị na - eso Organic ogige na vitamin:
- polysaccharides;
- B vitamin;
- sterols;
- carotenoids;
- choline;
- vitamin E;
- protein nri;
- lactucopycrine;
- acid nke ascorbic;
- tannins;
- asparagine;
- waks
- roba;
- resins;
- mmanu mmanu;
- carbohydrates dị mfe.
Na mgbakwunye na ngwakọta ndị a, micro na macro ihe ndị dị mkpa maka arụ ọrụ mmadụ kwesịrị ịdị na-arụ ọrụ n'ime dandelion:
- Ígwè
- Cobalt.
- Calcium
- Manganese
- Zinc
- Ọla kọpa.
- Potassium
- Manganese
Usoro nri nwere dandelion dịka isi ihe eji arụ ọrụ bụ nke:
- mee ka ahụ ike sie ike;
- hazie usoro metabolic;
- mụbaa agụụ nke onye ọrịa;
- melite ịrụ ọrụ nke eriri afọ;
Ojiji a na-eji dandelion mee ka ndi umu nwanyi ndi na-a milku ara ara meputa.
Ihe omume a kwadebere si ifuru osisi ahụ ekwupụtawo antiparasitic, antimicrobial, antifungal na antiviral Njirimara.
Ọgwụ ndị dị na Dandelion nwere ike belata ike nke spasms.
Na mgbakwunye, enwere ike iji osisi ahụ mee ihe dịka ọgwụ, diuretic na choleretic. Decoctions na infusions nke ihe ọkụkụ ahịhịa a nwere ike belata ahụ ọkụ ma melite oge ụra.
Iji ọgwụ ọjọọ eme ihe site na dandelion nwere ike kpalite mbelata nke usoro oncological na ahụ, ma ọ bụrụ.
Ngwongwo ahihia a na - enye ahihia ohere iji ya agha.
Ojiji nke dandelions megide cholesterol
A na-eji ọgwụ ndị emere ihe ọkụkụ emepụtara na dandelion mee ihe maka cholesterol dị elu.
Ojiji a na-eji ihe ọkụkụ eme ihe bụ n'ihi ọnụnọ ya na mmiri ọgwụ nwere ike belata ogo nke ihe a.
Ọ bụrụ na ịkwadebe ọgwụ site na ifuru ma jiri ya na-agwọ onye ọrịa, mgbe ahụ, dịka ndị ọrịa si kwuo, ọ nwere ike belata ọnya cholesterol dị n'ọbara nke ọma.
Maka ebumnuche a, ị nwere ike iji ọgwụ ndị a kwadebere n'akụkụ dị iche iche nke ahịhịa dị ka usoro nri ndị si esi nri.
Usoro ọgwụgwọ kachasị ewu ewu bụ ọgwụgwọ ndị sitere na mgbọrọgwụ na epupụta.
Iji kwadebe ọgwụ, a na-eji mgbọrọgwụ eme ihe dị ka akụrụngwa. A na-akwado ha ihe ha ji n’aka. Maka ebumnuche a, mgbọrọgwụ bụ ala maka isi nri were yabe ngwa nri n'ụdị otu nnukwu ngaji. A na-etinye ihe dị n'ime raw na efere enameled wee wụsara ya n'ime iko esi mmiri. A na-ekpuchi ngwakọta ahụ ma kpoo ya na mmiri mmiri 15 nkeji.
Mgbe okpomoku kpochara na mmiri mmiri, a na-ahapụ ofe inye inye nkeji iri anọ na ise, ruo mgbe ngwakọta ahụ gweriri.
Mgbe oge a gasịrị, a na-agbanwe ma dozie ya. A na-agbakwunye mmiri na nsonaazụ a na-ebute iji weta olu ya na nke mbụ.
A na-eme nnabata n’usoro na-ekpo ọkụ, ¼ iko ugboro atọ n’ụbọchị. Ọgwụ a ga-iwere nkeji iri atọ tupu nri. Ọnọdụ ikpeazụ chọrọ nnabata siri ike. Otutu a na-eme ka o nwekwuo ike iri nri ma nwekwa ike choleretic na aru.
Ntụziaka kachasị mma iji nyere aka cholesterol dị ala na-enweghị ọgwụ bụ iji letus dabere na akwụkwọ dandelion na-eto eto.
Ojiji nke salad a bara uru na mmalite oge opupu ihe ubi. Iji kwadebe salad, ịkwesịrị ịnakọta mpempe akwụkwọ na-eto eto ma mikpuo na mmiri oyi ruo awa abụọ.
Mgbe ịpịchara ya, akwụkwọ ya na-echi ya ọnụ n'ala ma gwakọta ya na cucumbers. Ejiri mmanụ olivị ji eme ihe ubi. A na-eri salad a n'enweghị nnu.
A na-ahapụ ya ka ọ rie ụdị salad a na-eri kwa ụbọchị n'ụtụtụ ọtụtụ ugboro.
Mgbe ị na-eduzi ọgwụgwọ maka cholesterol dị elu site n'enyemaka nke dandelion, a machibidoro iwu iji:
- Anwụrụ anụ.
- Anụ anụ buru ibu.
- Mmanya na-acoụ mmanya.
- Nri na-emebi emebi.
A ga-ewepu ihe ndị a niile riri nri n’ime nri.
Igosipụta ọgwụgwọ a gosipụtara mgbe ọnwa 2-3 gachara ọ drinkingụ infụ na salaelion salads.
Contraindications dandelion
N'agbanyeghi onu ogugu nke bara uru nke dandelion, iji osisi dika ihe akụrụngwa maka imepụta ọgwụ iji belata cholesterol na plasma ọbara ga-ekwe omume naanị na enweghị contraindications.
A naghị atụ aro iji osisi a ma ọ bụrụ na onye ọrịa ahụ nwere ihe ịrịba ama nke ihe mgbochi na-ebe ihe na biliary pancreatitis.
Na mgbakwunye, a machibidoro iji infusus site na ụdị ahịhịa a ma ọ bụrụ na onye ọrịa ahụ nwere ọnya afọ na gastritis nke etiology ọ bụla.
Ọ bụrụ n’ileghara ọgwụ ndị a anya ma gafere usoro a tụrụ aro ya, onye ọrịa ahụ nwere ike ịnwe nsonaazụ ndị ọzọ dịka ọnya afọ na ọgbụgbọ.
Onye nwere oke cholesterol n'ime plasma ọbara n'ime ahụ ga-aga ụlọ ọrụ ahụike tupu iji ngwaahịa ndị a na-eme dandelion ma gakwuru dibịa bekee banyere iji ọgwụ ndị dị otú ahụ; na nke ahụ, ọ ga-enyocha dọkịta ahụ ọgwụ a tụrụ aro maka ọgwụ dandelion infusion. .
A na-atụle Njirimara ọgwụgwọ nke dandelion na vidiyo n'isiokwu a.
