Enwere echiche na ọ bara uru ị drinkụ mmanya nwere cholesterol dị n'ọbara. Ọzọkwa, enwere nsụgharị nke na ndị mmadụ na-a alcoholụ mmanya mgbe niile, arịa ọbara dị mma.
Ya mere, na hypercholesterolemia, a na-atụ aro ị drinkụ mmanya na-egbu egbu, biya ma ọ bụ nke ọkaibe kwa ụbọchị. Agbanyeghị, enwere nsụgharị ndị ọzọ na-ekwu na ị drinkingụ mmanya na ọnụọgụ ọ bụla nwere mmetụta ọjọọ n'ahụ ahụ.
Ma olee mmetụta mmanya na-aba n'anya na cholesterol ọbara n'ezie? Mgbe ị gụsịrị isiokwu dị n'okpuru, onye ọ bụla na-arịa ọrịa hypercholesterolemia nwere ike ịchọta azịza nke ajụjụ dabere na data ahụike.
Ihe ọ ofụ ofụ mmanya na-aba n’anya na kọlestrọl
Kọlestrọl bụ abụba dị ọcha ma nwee viscous. Ọ na-ezo aka na acycụrụma polycyclic, sterols nke ndị otu steroid.
Enwere echiche na-ezighi ezi nke cholesterol na-emerụ ahụ, na mmekpa ahụ nri nwere nnukwu calorie. Mana n'eziokwu, naanị 1/5 nke ihe ahụ na-abịa na nri, ihe imeju na-arụpụta ihe ka ukwuu na ya.
Enwere ezigbo (HDL) na cholesterol ọjọọ (LDL). Ọ bụrụ n ’ọkwa nke ikpeazu gabigara nke ukwuu, mgbe ahụ ọ ga-amalite ịgbakọ na mgbidi arịa ọbara. Nke a na-etolite ngwongwo atherosclerotic.
Ihe ndị a niile na - enye aka na mmepe nke atherosclerosis, ọgwụgwọ na - eduga na oke ọbara, ọrịa anụ ahụ, nkụchi obi na ọrịa strok. Iji gbochie ịdaba na nsonaazụ na-achọghị, ndị nwere oke LDL n'ọbara ka a na-atụ aro ka usoro ọgwụgwọ nri na ọgwụgwọ ọgwụ.
Ma ụfọdụ kwenyere na mmanya ga-aghọ onye ọgwụ dị mma maka hypercholesterolemia. Mana kedu ka cholesterol na mmanya na - eme?
Mgbe ọbara mmadụ nwere obere lipoproteins dị ala, ndị dọkịta amachibidoghị ya ị drinkụ mmanya, kama na obere obere. N’ezie, ọtụtụ nnyocha achọpụtala na n’i thatụ mmanya na-egbu egbu, ọkwa cholesterol nwere ike ịbawanye ntakịrị - site na 4 mg / dl.
Ọtụtụ nnyocha achọpụtala na maka ndị na-a smallụ obere mmanya, mmanya nwere ike ịba uru. Mmetụta ọgwụ ị alcoholụbiga mmanya ókè dị ka ndị a:
- Mgbochi nke atherosclerosis na cholesterol plaques.
- Ngme ka njikọ nke HDL sie ike, n'ihi nke ọkwa nke ikpeazụ na-erute 4 mg / dl.
- Ichapucha ọbara nke oma karie nti cholesterol;
- Mgbochi ọnya afọ, ọrịa myocardial na ọrịa obi ndị ọzọ site na 25-40%.
- Mgbochi oke ibu n’ime ụmụ nwanyị.
Agbanyeghị, ọtụtụ nnwale anaghị egosi na mmanya na-emetụta oke cholesterol. Ya mere, ọtụtụ ndị dọkịta chere na mmanya anaghị eme ka ọbara dị ọcha site na LDL, ọ na-agbari ma wepụsịa ihe ndị na-adịghị mma ahụ n'ahụ. Ya mere, ekwesịrị ka gị na dọkịta gị kwurịta ihe ọ alcoholụ alcoholụ mmanya na-egbu egbu maka hypercholesterolemia.
Ọ bụrụ na anyị na-ekwu maka mmekọrịta ọjọọ nke cholesterol na mmanya, nke ikpeazụ na-eme ahụ karịa ihe dị mma. Yabụ, ndị nwere ọrịa obi na-ebukarịrị ụmụ anụmanụ, vitamin, ọgwụ antidiabet, na ọgwụ ụra. Njikọ ọgwụ ndị a na mmanya na-eduga n'ịbelata ịdị irè ọgwụgwọ ha na mmepe nke mmeghachi omume dị njọ - iro ụra, ọrụ na-arụ ọrụ nke imeju, akwara nri, akụrụ, ọrịa ịba.
Mmanya na-egbu egbu na-emerụkwa ndị nwere nnukwu triglycerides buru oke ibu. Ọ bụrụ na onye ọrịa dị otú ahụ ga-a alcoholụ mmanya mgbe niile, mgbe ahụ ọkwa nke abụba dị n'ọbara ya ga-ebili karịa.
Ihe ndị ọzọ na-adịghị mma nke na-apụta mgbe ị takingụchara nnukwu mmanya nwere mmanya:
- Ihe mgbochi nke HDL synthesis, nke na-eme ka ịcha ọbara dị ọcha na cholesterol na-emerụ ahụ;
- Riskbawanye n'ihe egwu ịbawanye na atherosclerosis na hypercholesterolemia.
- Ntoputa nke onunu oncology (cancer nke akwara, ara).
- Ihe ojoo nke usoro nri.
- Mbibi nke ahịrị ọbara.
- Myocardial vaskụla dystrophy, ịba ụba ọbara ọgbụgba, nke na-eduga n'ọbara obi.
- Eterbelata ọrụ imeju.
- Ọdịdị nke ọrịa uche.
Kedu ihe mmanya na-anabata maka hypercholesterolemia
A na-eji mmanya na-egbu egbu mee ihe n'ụdị dị iche iche. Ọzọkwa, usoro isi nri dịkwa iche, nke na-emetụta ike ya. Yabụ, usoro mmanya a kwadoro ka hypercholesterolemia nwere ike ịdị iche dabere n'ụdị ihe ọ drinkụ .ụ.
Mgbe ị na-ekpebi akụkụ mmanya zuru ụwa ọnụ, ndị dọkịta na-eburu n'uche ụdị okike nke onye ọrịa na ego ethanol dị na ngwaahịa ahụ. Yabụ, ụmụ nwoke nwere ike ị drinkụ ihe ọ 2ụ alcoholụ ihe ọ 2ụ 2ụ abụọ n’ime otu ụbọchị, a na-ahapụkwa ụmụ nwanyị ka ha drinkụọ naanị otu nri.
Medicine kwetara na mmanya kachasị mma maka cholesterol dị elu bụ mmanya na-acha ọbara ọbara. O nwere otutu antioxidant na - eme ka ọbara na - ebugharị, na - ewusi arịa ọbara ike ma belata ohere nke thrombosis. Ihe ọ recommendedụ recommendedụ ị aụ n’ime mmanya vaịn dị 150 ml kwa ụbọchị.
Ihe vodka na cholesterol dakọtara? Isi ihe ọ ofụ ofụ ahụ bụ mmanya na mmiri. O nwekwara ike ịnwe ma eke (ogwu) na ihe ndi ozo (sugar, stabilizer, thickeners, flavorings).
Vodka, nke riri n’ime obere doses, bara uru nye ahụ. Ihe ọ drinkụụ ahụ na-eme ka ọbara na-ekesasị, na-eme ka ọbara ghara ịdị, na-ewepụ ihe ịrịba ama nke atherosclerosis. Ọnụ ego akwadoro kwa ụbọchị ruru 50 ml.
Nchikota biya na cholesterol na obere ego gaghi emeru ahu ahu. Mana ọ dị mma icheta na ihe ọ hoụ aụ hop nwere ọtụtụ calorie dị elu, nke na-eduga n'ịba ụba abụba na ịbelata vaskụla lumen. Ọ dị mma ị drinkingụ biya adịghị mma maka ụdị shuga 2.
Mmanya na-enweghị mmanya na-a drinkụ nwere ike ịbawanye cholesterol ọbara? Site n'iji ya ruo oge dị ala, ọkwa LDL belatara ma usoro akwara dị mma. Ma ekwesighi iji ụdị ngwaahịa a eme ihe n'ụzọ na-adịghị mma, n'ihi na ihe mejupụtara ya na-agụnyekarị ihe na-emerụ ahụ.
Banyere brandy na whiskey, ọ bụrụ na ị themụọ ya ruo n'ókè, ha ga-aba uru maka hypercholesterolemia. Ihe ọ Theseụ Theseụ ndị a nwere antioxidants, acid eplagic, vitamin, tannins na tannins, nke na-ewusi arịa ọbara ike, na-eme ka ọbara na-aga n'ihu ma na-akpali ọrụ obi.
Ego ole ka m nwere ike ị whụ kwa ụbọchị? Ebe ọ bụ na ihe ọ exceedụ theseụ ndị a karịrị vodka na ike, usoro a tụrụ aro kwa ụbọchị adịghị karịa 30 ml.
Iji mmanya na-aba oke na hypercholesterolemia wetara ọgwụgwọ ọgwụgwọ kachasị, ndị dọkịta na-atụ aro ka ị ghara ichefu banyere nri kwesịrị ekwesị. Ihe kachasi mkpa n’ime nri nwere cholesterol dị elu bụ iju nri nwere abụba nke anụmanụ sitere.
Na cholesterol dị elu na nri kwesịrị ịgụnye inine na mkpụrụ osisi, ọkachasị beetroot, ugu, ihe ndị dị ka karọt. Ọ dịkwa mma iri mkpụrụ osisi mgbe niile, gụnyere almọnd, azụ na echefula banyere ngwaahịa mmiri ara ehi. A na-ahọrọ ọgwụ maka ịkwadebe hypercholesterolemia dabere na nri Nke 10 dị ka Pevzner.
A kọwara mmetụta ọjọọ mmanya na-egbu n’obi na akwara ọbara na vidiyo n’isiokwu a.
