Dabere na ọtụtụ ndị na-ahụ maka nri na-edozi ahụ, mmanụ flaxseed maka atherosclerosis bụ ọgwụgwọ bara uru ma dị mfe ọgwụgwọ nke nwekwara mmetụta ọgwụgwọ. Iji gwọọ ọrịa pathologies nke akwara obi ma na-eme ka mmadụ na-eme ka ihe na-eme ka ọ dị ọcha, a ga-achọ Omega-3 na Omega-6, ihe a bara ụba na ngwaahịa a enweghị ike ịgbanwe.
Na mgbakwunye, a na-ahụ vitamin A, E, F, yana polyunsaturated abụba buru ibu n'ọtụtụ flaxseed. Ihe mejupụtara ihe mejupụtara ahụ bụ ọnụnọ nke alfa-linolenic complex, linoleic fatty acid, oleic acid na akụkụ ndị ọzọ dị mkpa.
Iji gbochie ọrịa obi na nnukwu ọrịa obi, a na-atụ aro ka iji mmanụ flax mgbe niile. Ọzọkwa, akụrụngwa a na-agwọta ọbara mgbali elu nke akwara ozi, polyneuropathy na-arịa ọrịa shuga, na-eme ka ọnọdụ nke pulmonary na ọnụnọ nke ọnya ụbụrụ ma ọ bụ mgbachi azụ.
Etu esi eji mmanụ linseed maka atherosclerosis
Maka imepụta ngwaahịa gburugburu ebe obibi, a na-eji mkpụrụ flax nke mbụ eme ihe. Ihe ndị a dị mma na-emeso mmebi nke lipid metabolism, ọnya atherosclerotic ọnya ọbara, yana oncological pathologies.
Ọ bụrụ n’ị na-eji mmanụ oriri dị mma mgbe niile, ọkwa nke lipids na-emerụ ahụ n’ọbara na-ebelata. Ngwaahịa a sitere n'okike na-asacha mgbidi nke aorta, akwara na veins, na-egbochi mmepe nke nsogbu na ọrịa shuga na ọrịa ndị ọzọ, na-emekwa ka arụmọrụ nke isi ọgwụgwọ dịkwuo mma.
A na-eji mmanụ mkpụrụ flax eme ihe dị ka mgbakwunye na nnukwu efere. A na-ahọrọ usoro onunu ogwu n'otu n'otu, dabere na pathology na ụtọ uto nke nri a kwadebere. A na-atụ aro ịgụnye ngwaahịa osisi na menu dịka prophylaxis site na nwata.
- Ọ bụrụ na nwatakịrị ahụ nwere ọrịa na - adịghị ala ala nke sistem bronchopulmonary, otu tablespoon nke mmanụ bụ ụzọ kachasị mma iji kwụsị mbufụt. N'ihi eziokwu ahụ na a na-apụghị ịbanye emebi acid na vitamin abanye n'ime ahụ, a na-emepụta ọgwụ mgbochi ma na-arụ ọrụ nchebe.
- N'ime ndị ọrịa, usoro ahụ ji alụso ọrịa ọgụ na-eme ka ọ dịkwuo mma, ọnọdụ ahụ dum na-ahụkarị. Iji mee nke a, kwa ụbọchị ịkwesịrị iri otu teaspoon nke ọgwụ, nke a kwadebere site na ịgwakọta shuga, mmanụ linseed na mkpụrụ flax.
- A na-ewere mmanụ flaxseed maka akụkụ ụbụrụ arteriosclerosis otu tablespoon kwa ụbọchị tupu nri.
Ọ bụrụ na ụtọ nke ngwaahịa ahụ abụghị nke masịrị gị, a na-eji iko mmiri dị ọcha sachaa ya.
Kedu ihe kpatara mmanụ flax ji dị irè maka atherosclerosis
Mmanụ a, nke a na-eresị na ụlọ ahịa nri ahụike pụrụ iche, bụ nke sitere na ngwaọrụ ndị dị ezigbo elu site na ịpị oyi. Ngwá ọrụ a na-enyere aka na metabolism lipid na mmepe nke atherosclerosis. Ọ bụrụ na ị na-eji ngwaahịa a mgbe niile, ịta kọlestrọl na-emerụ ahụ n’ọbara na-ebelata nke ọma na ngwa ngwa.
Na mgbakwunye, mmanụ ihe oriri na-egbochi mmepe nke pathologies nke akwara obi, na-eme ka arụ ọrụ nke gland thyroid, afọ na eriri afọ na-arụ ọrụ ma nwee mmetụta dị mma na hepatocytes.
Ngwongwo bara uru bụ isi n'ihi ọnụnọ nke nnukwu fatịlaịza Omega-3, Omega-6 na Omega-9. Dị ka ndị dọkịta si kwuo, ọ bụ ụkọ nke ihe ndị a na-eduga ná ọnya ọnya atherosclerotic nke arịa ọbara. Ya mere, site na iji flaxseed mmanụ mgbe nile, a na-akwụ ụgwọ ụkọ ihe ndị dị mkpa.
- Ngwaahịa eke nwere ngwaahịa dị ka anụ azụ, ọ bụ naanị ngwaahịa nwere ụdị mebere. Mmanụ ahụ nwere ụtọ na isi ya.
- Dịka iwu, ngwugwu cholesterol na-agbakọ na arịa ọbara nke olu, ụbụrụ, obi, nsọtụ ala. Mmanụ flaxseed na - eme ka ọbara dị n'ụba, na --ebelata ohere nke mgbochi arịa ọbara n’isi, mmepe nke nkụchi obi na ọrịa strok.
A na-atụ aro iji polyunsaturated fatty acids na acetylsalicylic acid dị ka ihe mgbochi ka ọ bụrụ mgbakwunye na isi nri.
Ngwá ọrụ yiri nke ahụ nwere ike ịkwụsị ọtụtụ nsogbu metụtara metabolism na-egbu ara.
Flaxseed maka atherosclerosis
Na mgbakwunye na mmanụ, mkpụrụ flax bụ ọgwụgwọ dị mma maka atherosclerosis, mana ịkwesịrị ịma otu esi eji ngwaahịa a n'ụzọ kwesịrị ekwesị. Enwere ike ịhụ ọgwụgwọ ọgwụgwọ mgbe ejiri mgbakwunye nri na-edozi ahụ n'ime ụbọchị asaa.
Njirimara bara uru nke mkpụrụ na-emetụta ọnụnọ nke omega-3 na omega-6 polyunsaturated acids faty, vitamin-abụba abụba A, E, D, K, F, B6, B12 na mejupụtara protein protein sitere n'okike.
A na-eji flaxseed mee flaxseed ọgwụ flaxseed. Nkwadebe a bu mmanu mmanu nwere mmanu ọla, nke gunyere ethyl mmanya na abuba bara uru.
- Ekwesịrị iji ọgwụ ma ọ bụ flaxseeds mee ihe maka igbochi na ọgwụgwọ nke atherosclerosis, ọrịa obi na akwara obi, ọbara mgbali elu na ọrịa ndị ọzọ nke usoro obi.
- Ọgwụ sitere n'okike na-egbochi nsogbu nke thrombotic ma na-agbazi ọnọdụ onye ọrịa ahụ nke ọma.
Na mkpokọta, mkpụrụ osisi flax, dị ka mmanụ oriri, belata ọkwa cholesterol dị njọ, meziwanye ihe mejupụtara ọbara, mee ka ịmụba na ike nke arịa ọbara. N'ihi ọdịnaya nke eriri sitere na osisi, lipids na-emerụ ahụ enweghị ike ịbanye na eriri afọ.
Dabere na ọtụtụ nyocha nke ndị dọkịta na ndị ọrịa, flax nwere mmetụta ndị a n'ahụ ahụ mmadụ:
- Lowers cholesterol na conenzyme Q10;
- Normalizes ọbara shuga ịba nke ndị ọrịa mamịrị;
- N'ihi ihe mgbochi antiplatelet, ọ na - enyere aka belata coagulability ọbara ma ghara ikwe ka mkpụkọ ọbara mepụta n'ihi mkpụkọ ọbara;
- Site na ọbara mgbali elu, ọ na - enyere aka iwelie ụda na elasticity nke arịa ọbara;
- Ọ na - enyere aka ime ka steeti ahụ sie ike ma bulie oke ahụ ọgụ na nje na ihe nje ndị ọzọ;
- N'ihi mmetụta mgbochi mkpali, a na-ebelata usoro mbufụt nke endothelium;
- Ọ na - egbochi mmepe nke atherosclerosis, infarction myocardial na ọrịa strok.
Etu esi agwọ mmanụ atherosclerosis na mmanụ linseed
Ọ kachasị mma ị theụ ọgwụ n'ụtụtụ ahụ na afọ na-enweghị isi ọkara otu awa tupu nri. N'aka nke ọzọ, drinkụọ mmanụ na mgbede ọkara elekere anya nri abalị. A na-eji ngwaahịa ahụ dị ọcha, jiri iko mmiri sachaa ya, tinyekwa ya na salad ma ọ bụ ofe kama mmanụ nri ọdịnala.
Na ọnụnọ nke atherosclerosis, a na-eme ọgwụgwọ ugboro abụọ n'ụbọchị, otu ugboro kwa ụbọchị iji gbochie ịba ụba nke cholesterol. Otu usoro ọgwụgwọ abụghị ihe karịrị otu tablespoon. Ọgwụgwọ ọrịa obi na-arụ ọnwa abụọ ma ọ bụ atọ. Ọgwụ mgbochi egbochi adịghị ewe ihe karịrị izu atọ, mgbe ọnwa atọ gachara ịmegharịa usoro ahụ.
Mmanụ flaxseed na-akpasu iwe mgbe ụfọdụ n’ụdị akwa tọgbọrọ chakoo na mmetụta na-adịghị mma n’afọ. Ọ bụrụ na nke a mere, usoro ịse ahụ belatara belata, mana nnabata anaghị akwụsị. Mgbe ụbọchị atọ gachara, ahụ ga-eji arụ ọrụ, ahụike ya ga-apụkwa n'anya.
N'oge ọgwụgwọ, ị ga-agbaso usoro iwu dị mkpa.
- Ekwesighi iji flaxseed mmanụ mee ihe mgbe ị na-asa efere. Mgbe a na-ekpo oku, ngwaahịa ahụ na-a oxụrị ncha, n'ihi nke akụrụngwa bara uru niile na-apụ n'anya. Ọ bụkwa ihe na-enwu ọkụ.
- N'oge ịzụrụ, ị ga-elebara ndụ nchekwa nke ngwongwo anya mgbe niile, ebe mmanụ nwere obere oge nchekwa. Ngwaahịa emebiela nwere ike imerụ ahụ ahụ.
- Mmanụ flaxseed na-akwalite ọrụ nke ịbelata shuga na aspirin. Ya mere, tupu ịmalite ọgwụgwọ, ndị ọrịa mamịrị kwesịrị ịkpọ dọkịta ha.
N'oge a na-echekwa ngwaahịa a, ngwaahịa ahụ kwesịrị ịdị na igbe kpọchiri akpọchi jikọtara ọnụ na olu dị warara, ọpụghị ìhè anyanwụ na ikuku ọkụ.
Ogologo ikuku kwere na mmanụ erughi ogo 23.
Ngwurugwu mgbochi na nsonaazụ ya
N'agbanyeghị ọtụtụ ihe bara uru, mmanụ linse nwere ike ibute nsogbu ma ọ bụrụ na ejighị ya. Ya mere, tupu ịmalite ọgwụgwọ, ịkwesịrị ijide n'aka na enweghi mgbochi ọ bụla.
Ekwesịrị ịkpachara anya ma ọ bụrụ na mmadụ nwere eriri afọ. Ebe ngwaahịa a na - eme ka eriri afọ jupụta, ọrịa ahụ na-arịa afọ ọsịsa.
Flax nwere choleretic na diuretic mmetụta, nke nwere ike ibute mmegharị nke klọlisụ na mmechi nke oghere ahụ. Ya mere, mmanụ na - adị n'ime ọrịa gallstone.
- N'ọnọdụ ndị a na-adịghị ahụkebe, mmeghachi omume nfụkasị n'ụdị itching na ihe nfụkasị ahụ, ọpụpụ nke akpụkpọ akpịrị ga-ekwe omume. Nke a nwere ike ibute okuku ume na akụkụ ụbụrụ Quincke. Maka ịchọpụta ụdị mmebi a, ịkwesịrị ịchọ enyemaka ahụike ozugbo.
- Ebe ọ bụ na flax bara ụba n'ụdị phytoestrogens sitere n'okike, n'ọnọdụ ụfọdụ, nke a na-eduga ná akpaghasị usoro urogenital n'ime ụmụ nwoke.
- I nweghi ike iwere mmanu site na flax izu ato tupu aru oru a. Eziokwu ahụ bụ na ọgwụ ahụ nwere mmetụta antiplatelet, nke nwere ike ịkpasu mmepe nke ọbara ọgbụgba n'oge ịwa ahụ.
Ọ dịghị mkpa iji mega ụmụ nwanyị dị ime na ndị na-actụ ara ọgwụ, ebe mmanụ nwere ihe na-egbu egbu. Nke a nwere ike imetụta ụda akpanwa na ọnọdụ nwa ebu n’afọ.
A na-atụle Njirimara bara uru nke mmanụ flaxseed na vidiyo n'isiokwu a.
