Kedu cholesterol a ga-eripịa ya kwa ụbọchị?

Peoplefọdụ ndị mmadụ kwenyere na kọlestrọl bụ otu n’ime ihe na-emerụ ahụ dị n’ime ahụ. Taa, ọtụtụ ndị nrụpụta na-egosi na akara ngwaahịa ha "akara kọlestrọl" ma ọ bụ "enweghị cholesterol."

A na-ahụta ụdị ngwaahịa ndị a dị ka nri nri ma na-atụ aro ka ọtụtụ ndị dọkịta jiri ya. Ndi mmadu aghaghi ibi ndu n’enweghi cholesterol? N'ezie ọ bụghị.

Cholesterol nwere ụfọdụ ihe eji arụ ọrụ, nke na-enweghị ahụ mmadụ na-enweghị ike ị nweta:

1. Site na cholesterol, imeju na-emepụta bile acid. A acid a tinyere n’ime mgbaze n’ime obere eriri afọ.
2. Na-ekere òkè na mmepụta homonụ steroid n'ime ụmụ nwoke.
3. Ọ na - ekere òkè na mmepụta vitamin D.
4. Otito zuru oke nke lipoproteins ana achi achi oru nke otutu mmanu a na-aru aru.
5. Lipoproteins bụ otu akụkụ nke sel membranes.
6. Brainbụrụ mmadụ n’ime ihe mejupụtara ya nwere ihe dị ka pacenti asatọ nke mkpụrụ ndụ akwara, bụ́ nke na-eso akpata ọrụ nkịtị nke mkpụrụ ndụ akwara.

Nnukwu cholesterol na-ekekọta site na imeju. Imeju na-amata pasent 80 nke cholesterol niile dị na ahụ. Pasent 20 na-esikwa n'azụ nweta ihe oriri.

A na - achọta ọnụ ọgụgụ kasị ukwuu nke ogige a na:

• abụba anụ;
• anụ;
• azu
• mmiri ara ehi - cheese, mmiri ara ehi, bọta na ude gbara ụka.

Na mgbakwunye, a na-ahụ akwa cholesterol na akwa ọkụkọ.

Maka akụkụ ahụ siri ike, a ga-ebu ọgwụ cholesterol kwa ụbọchị. Ekwesịrị ịlele cholesterol kwa ụbọchị. Maka ebumnuche a, a na-atụ aro ịkwa ọbara maka nyocha kwa afọ.

Valueskpụrụ dị mma nke ihe a sitere na 3.9 ruo 5.3 millimoles kwa lita. Ọkwa cholesterol dị iche na ụmụ nwoke na ụmụ nwanyị, ihe ngosipụta afọ dị oke mkpa. Normalkpụrụ dịịrị ụmụ nwoke kemgbe afọ iri atọ na-abawanye site na 1 milimole kwa lita. N'ime ụmụ nwanyị nke afọ a, ndị na-egosi adịghị agbanwe agbanwe. A na-eme usoro nke ịnọgide na-enwe nkwụsi ike nke lipoproteins n'ime ahụ, na-arụ ọrụ nke homonụ mmekọahụ nke ụmụ nwanyị.

Ọ bụrụ na cholesterol dị oke, nke a nwere ike ibute oke nsogbu nke ịmalite ọrịa dị iche iche.

Ọrịa ndị dị otú ahụ nwere ike ịgụnye:

• atherosclerosis;
• ọrịa imeju
• ọrịa nke ala na nke elu;
• ọrịa akwara ọbara;
• infarction myocardial;
• microstroke ma ọ bụ ọrịa strok.

Site na ịrụ ọrụ akụkụ ahụ nkịtị, ahụ nwere ike ịnagide ọkwa dị elu nke cholesterol ọjọọ. Ọ bụrụ na nke a emeghị, cholesterol na-agbakọ n'ime akwara ọbara, plasta cholesterol na-etolitekwa ka oge na-aga. Site na nzụlite a, a na-ahụ mmepe mmepe nke ọrịa pathologies.

Ego ole cholesterol kwa ụbọchị?

Ọ bụrụ na mmadụ anaghị arịa ọrịa ọ bụla, mgbe ahụ, ọgwụ kwa ụbọchị bụ 300-400 mg. Iji mee nke a, ịkwesịrị iri nri dị mma. Iji maa atụ, 100 g nke abụba anụmanụ nwere ihe dị ka 100 milligram nke ihe mejupụtara a. Nke a na-egosi na ndị buru oke ibu ma ọ bụ buru oke ibu kwesịrị ilebara ngwaahịa niile anya.

Nnukwu cholesterol dị na ngwaahịa ndị edobere na tebụl.

Enwere otu ngwaahịa nke amachibidoro iri nri n'ụdị ọ bụla nye ndị mmadụ na-arịa oke ọnụọgụ nke HDL na LDL na ahụ.

Ngwaahịa ndị a bụ:

• ude
• nsen
• mmiri ara skim

Bọta sokwa n’otu a.

Onwere nri di iche iche o gha nma iribia ma oburu na a choro cholesterol.

Tupu iji ha na oke ihe, ọ dị mma ịchọrọ ịkpọtụrụ dọkịta gị.

Nke a ga - enyere aka izere ọkwa dị elu nke LDL na HDL n'ime ọbara.

Tụlee ihe dị mma iji.

Ngwaahịa nwere abụba polyunsaturated na monounsaturated typedị ngwaahịa a gụnyere mmanụ nri na ngwa nri ndị ewepụtara. Ọ nwere ike ịbụ mmanụ oliv, ube oyibo, mmanụ sunflower na ụfọdụ ndị ọzọ. Nri oriri nke gụnyere ngwaahịa ndị a nwere ike belata cholesterol ọjọọ na 20%.

Ngwaahịa nwere ọka ma ọ bụ bran. Ha nwere ike ịlụ ọgụ cholesterol dị elu. Akụkụ bụ isi nke mejupụtara bran bụ eriri. Site n'enyemaka ya, a na - ahụkarị usoro a ga - esi were mmiri mịkọta Lipoproteins site na obere obere eriri afọ. Cereals na bran nwere ike belata cholesterol ọjọọ site na nkezi nke 12%.

Mkpụrụ flax Ekwuputala ihe karịrị otu oge na flax ahụ bụ ihe ọkụkụ dị mma n'ọgụ megide lipoproteins dị elu. Ndị ọkà mmụta sayensị achọpụtawo na naanị gram 50 nke mkpụrụ osisi riri ụbọchị belata cholesterol site na 9%. Ọ bara uru iji mmanụ linse maka ọrịa atherosclerosis na ọrịa shuga.

Garlic: Iji mee ka mmetụta galik mara nke ọma, a ga-eri ya naanị n’ọkụ. Ekele ya, ogo ihe n’ahụ na-ebelata ihe dịka 11%. Site na iji ọgwụgwọ ọkụ ọ bụla, galik na-efunari Njirimara ya bara uru.

Akwukwo nri, nkpuru osisi ma obu nkpuru osisi nke nwere acha uhie uhie ekele nke nnabata nke lycopene, ihe dika nkpuru osisi ma obu akwukwo nri nwere ike wedata uzo 18%.

Mkpụrụ. Walnuts, pistachios, ma ọ bụ ahụekere na-ewepụ kọlesterol n'ahụ. Maka utịp ukwuu, ha ga-eri ya na abụba oriri. N'okwu a, ọdịnaya LDL na-ebelata 10%.

Ọka bali Ọ nwere ike n’ụdị ọ bụla iji belata LDL n’ọbara n’ihe fọrọ nke nta ka ọ bụrụ 9%.

Chocolate gbara ọchịchịrị Naanị nke a metụtara chocolate nwere ihe karịrị 70% koko ntụ ntụ. Ngwaahịa a, yana tii akwụkwọ ndụ akwụkwọ ndụ, nwere ike wepu cholesterol na-emerụ ahụ n'ahụ, a na-ebelata ịta ya site na 5%.

Na mgbakwunye, a na-atụ aro ị drinkụ otu lita mmiri na ọkara kwa ụbọchị.

Mgbe ajụjụ bilitere ma ọ ga - ekwe omume ị drinkụ mmanya, na ole ọnụọgụ, ọ bụrụ na a kpalitere cholesterol, echiche na-ekewa.

Fọdụ ndị na-ekwu na mmanya bụ mmerụ ahụ dị njọ, ọbụlagodi ma ọ bụrụ na cholesterol adịghị elu. Ma ọ bụrụ n’ogolarị ọkwa ahụ, mgbe ahụ ọ ga na-abawanye ya.

Ndị ọzọ, n'ụzọ megidere, na-ekwu na mmanya bara uru ma nwee ike ibibi, wepụ cholesterol.

O di nwute, nkwupụta abụọ a ezighi ezi.

Yabụ kedu ka cholesterol na mmanya na-emekọ ihe? Mgbe a bịara n'ị drinkingụ mmanya na-aba n'anya ruo n'ókè dị elu, ịkwesịrị ịtụle isi ihe ụfọdụ:

1. nke mmanya na-egbu egbu;
2. ihe onunu ogwu eji eme ihe.

Ọtụtụ mgbe, iji lụ ọgụ cholesterol, ndị ọrịa na-eji vodka, mmanya, cognac ma ọ bụ ajị ihu.

Whiskey, nke dabere na malt, nwere mmetụta anticholesterol. Ihe ọ Thisụ Thisụ a nwere antioxidant siri ike - nke a bụ ellagic acid. Ọ na - enwe ike iwepụ cholesterol n'akụkụ ahụ.

Vodka nwere ihe ozo di iche. O nweghi ihe gbasara ya na usoro ọgwụgwọ. Ọ nwere ike imerụ ya ahụ.

Ejiri ihe omumu mejuputara ihe mejuputara cognac. Ọ nwere ike belata cholesterol, nwere mmetụta antioxidant.

Enwere ike iji mmanya mee ihe na cognac. Ọ nwekwara mmetụta antioxidant ma na-alụ ọgụ cholesterol Ọ kwesịrị iburu n'uche na ị mustụ mmanya na-egbu egbu kwesịrị ị doụ ya nke ọma ka ọ ghara imerụ anụ ahụ.

A kọwara ihe cholesterol na oke oriri ya na vidiyo n’isiokwu a.