Ndị na-eme Endocrinologists na-ekwe ka ndị ọrịa ha na-arịa ọrịa shuga rie mkpụrụ vaịn, n'ihi na mkpụrụ osisi citrus ndị a nwere ndepụta glycemic dị ala. Ma mkpụrụ vaịn na-ebelata shuga dị n'ọbara? Iji merie nke a, ozi banyere ihe mejupụtara ya, ihe kalori na usoro nke ndị ọrịa mamịrị n’arụ ga-enyere aka.
Ngwongwo bara uru
Chohọrọ nri kwesịrị ekwesị maka ndị na-arịa ọrịa shuga, ị kwesịrị ị paya ntị na nri nwere obere glycemic index. Otu n'ime mkpụrụ osisi anabatala bụ mkpụrụ osisi: mkpụrụ osisi na - enye ya ndụmọdụ ka ọ rie ma ọ bụ juiceụọ mmiri ọ squeeụ squeeụ sitere na ya. Ndị ọrịa na-arịa oke ibu, ọ ka mma ilekwasị anya ọ bụghị ihe ọ juụ juụ, kama na mkpụrụ osisi dum. Ngwakọta nke citrus ndị a nwere nnukwu eriri, yabụ ndị mmadụ anaghị enwe agụụ maka ogologo oge mgbe ha risịrị ya.
Mkpụrụ osisi grepu bara uru maka ndị ọrịa mamịrị, o nwere nsonaazụ ndị a:
- nhicha;
- choleretic;
- immunostimulating.
Site na iji ya oge niile, usoro metabolic na-agbanwe agbanwe.
Ngwakọta mkpụrụ osisi
Mkpụrụ osisi Grape ji akụrụngwa ọgwụgwọ ya nwere ihe mebere ya. Kwa 100 g nke ngwaahịa:
- Mmiri 89 g;
- 8,7 g nke carbohydrates;
- 1.4 g nke eriri;
- ihe ruru 1 g nke abụba na protein;
- ruo 1 g nke ntụ na pectin.
Nde glycemic nke ngwa ahia a bu 29, ihe di kalori bu 35 kcal. Ọnụ ọgụgụ achịcha kwa 100 g nke grapefruit anaghị agafe 0,5.
Ihe mejupụtara ya bụ Organic acid dị mkpa maka ahụ ya, vitamin nke otu B na ascorbic acid. Na mgbakwunye, o nwere ihe ndị a:
- akpị;
- zinc;
- potassium
- fluorine;
- ayodiin;
- phosphorus;
- kalshial
- ọla kọpa
- potassium
- ígwè
- manganese;
- magnesium
A na-eji mkpụrụ osisi a dịka immunostimulant maka oyi. A na-eji ya maka igbochi ụkọ vitamin, scurvy na ọrịa obi. Ọzọkwa, iji mkpụrụ osisi a mgbe niile na-enye gị ohere ịnagide afọ ntachi, anaemia, bloating, swelling.
Ndị na-arịa ọrịa shuga nwere ike ịna-echegbu ya. Ole carbohydrates pere mpe, yabụ etinye ya na ndepụta nke ngwaahịa anabatala.
Ọrịa shuga na mkpụrụ vaịn
N'ihi ntakịrị ala nke carbohydrates, calories, obere glycemic index na ọdịnaya dị elu, nri mkpụrụ osisi dị na ndepụta nke nri akwadoro maka ndị ọrịa shuga. Site na ya, ịnwere ike ịnwale ịmegharị ọdịnaya glucose na ahụ.
Endocrinologists na-atụ aro iri mkpụrụ osisi grape n'oge oge snack ọtụtụ ugboro n'izu. Nwere ike iji ya kwa ụbọchị: dịka ọmụmaatụ, ½ mpempe. tupu iri nri. Ihe ọ juiceụ Fụ mmiri areshụrị juru eju n’enweghị ịgbakwunye mmanụ a orụ ma ọ bụ shuga bara uru - ndị na-atọ ụtọ a na-eme ka usoro glycemic dịkwuo ukwuu. Maka nsogbu nke acidity, a na-atụ aro ka ọ jiri mmiri gbanye ihe ọ juiceụ juiceụ ahụ.
Mgbe ha jusịrị ma ọ ga-ekwe omume iri mkpụrụ vaịn maka ụdị shuga nke 2 na endocrinologist, ndị ọrịa nwere ike ịnụ na nke a dị mkpa ma ọ bụrụ na enweghị ọgwụ mgbochi.
Ojiji ya mgbe niile na-eduga n'ịbelata nsị shuga. Iri nkpuru osisi di nma. Ọ na - enyere aka ịme mgbaze, a na - etinyekwu carbohydrates nwayọ karịa. Sugar na-ebili nwayọ mgbe a na-eri ya, yabụ anụ ahụ na-edozi ya.
Mkpụrụ osisi grepu nwere naringenin, antioxidant nke na-enye ya ilu ilu. Ọ nwere mmetụta ịgwọ ọrịa:
- na - eme ka anụ ahụ nwee insulin ike;
- mmetụta na-emebi emebi na abụba abụba (n'ihi nke a, ibu ahụ ji nwayọọ nwayọọ laghachi na nkịtị);
- normalizes na carbohydrate metabolism.
Echefula banyere immunostimulating, choleretic na asacha Njirimara nke mkpụrụ osisi a.
Uru Ndị Ọrịa Ọrịa
Onye ọ bụla nke endocrinologist ga-enwe ike ikwu maka mmetụta ọgwụgwọ grape na-emetụta ahụike nke ndị ọrịa mamịrị. Ọtụtụ na-atụ aro ka a na-eji ya mgbe niile maka ihe mgbochi - mgbe etinye ya na nri, belata ohere ibute ọrịa mamịrị na-arịa ọrịa shuga. Na mgbakwunye, ndị dọkịta anaghị enwe ike ikwu banyere ihe ndị bara uru ha nwere.
- Rancebawanye nnabata nnabata na ọnọdụ. Ngwakọta pụrụ iche nke mkpụrụ osisi mkpụrụ vaịn, ihe na-aba ụba nke vitamin B na-eme ka ọrụ mmadụ ghara ịdị na-arụ ọrụ ma na-enyere aka ịnagide nchekasị.
- Normalization nke nrụgide: ndị ọrịa mamịrị na-arịakarị ọbara mgbali elu. Nke a bụ ọrịa a mara ama. O kwere omume belata obara mgbali n’ihi nsị nke potassium na magnesium n’ime mkpụrụ osisi.
- Nweghachite na nchedo mmebi vaskụla ọzọ. A na-ahụta Vitamin E na C dịka ọgwụ antioxidants sitere n'okike. Mgbe etinyere ha n ’ọnụ ọgụgụ zuru ezu, mmetụta nke sistem na-apụ iche. N'otu oge ahụ, a na-eweghachi mgbidi nke arịa ndị ahụ, na-eme ka ọbara na - adịwanye mma - nke a bụ mmetụta bara uru nke ascorbic acid.
- Ibelata ibu. Site na nduzi nke mkpụrụ osisi greepu, a na-emebi abụba. Na mgbakwunye, ọ bụ ngwaahịa na-edozi ahụ nke nwere obere calorie. Ya mere, a na-atụ aro ya maka ndị buru oke ibu.
- Mbelata shuga. Nri ahụ naringin na-abanye mkpụrụ vaịn - na eriri afọ ọ na-agbanye n’ime naringenin. Ihe antioxidant a na - abawanye ike nke anụ ahụ na insulin - glucose na - amalite ịbanye n'ime sel gị wee bụrụ isi iyi nke ike, kama imubanye n'ọbara. Ihe dị ukwuu na eriri na - enyere aka belata nnabata nke carbohydrates, yabụ belata ọbara shuga.
Ndepụta nke contraindications
Ekwesịrị ịdọ ndị mmadụ nwere glucose ọbara dị elu gbasara uru na ọghọm nke mkpụrụ osisi grepu na ọrịa shuga. Willfọdụ ga-ahapụ ya. Ihe mgbochi:
- guzobere ekweghị na ngwaahịa a;
- acidity na-abawanye, obi mgbawa mgbe niile;
- ọnya afọ (12 duodenal ọnya afọ ma ọ bụ afọ).
Withmụaka nwere ụdị shuga 1 n'ụdị buru ibu na-enye mkpụrụ a adịghị mma. Ma ndị okenye aghaghi icheta na mkpụrụ osisi citrus niile nwere ihe na-egbu ahụ. Ya mere, ekwesiri itinye ya nri n’ime nwayọ, na-agbaso mmeghachi omume nke anụ ahụ.
Ọ bụrụ na enweghi contraindications, mgbe ahụ endocrinologists na-adụ ọdụ ka ha nwaa ịhụ mkpụrụ osisi grape n'anya ma tinye ya na menu ụbọchị. Nwere ike iri nri nwa ebu n'afọ 0.5-1 kwa ụbọchị. N'ezie, ị nweghị ike ịhapụ ọgwụ ndị na - ewetara shuga, na-ekpebi ka a gwọọ gị mkpụrụ osisi mkpụrụ vaịn. Ma ndị dọkịta na-enye ndụmọdụ ka ha nyochaa ọnọdụ ahụ: ikekwe, mgbe oge ụfọdụ gasịrị, ị ga-achọ ịgbanwe nhazi nke ọgwụ. Echefula banyere mkpa ọ dị ịrụ ọrụ nke ọma na nri dị mma.
