Watermelon mara mmadụ niile dị ka breeki dị ụtọ, nke, na mgbakwunye na njirimara ụtọ dị mma, nwere ikike ịsacha anụ ahụ. Ma enwere ike iri anyụ na ụdị shuga nke abụọ, oleekwa otú nke a ga-esi metụta glucose ọbara? Ọ dabere na nsonaazụ ngwaahịa a na ahụ mamịrị, nke a ga-atụle ma emesịa.
Ngwongwo bara uru nke tomato
Watermelon bụ obere kalori, mana beri dị ụtọ, nke kachasị mmiri bụ obere pasent bụ nri nri. Kedu ihe mere eji agbadata ya ngwa ngwa ma banye na ahu. Na mgbakwunye, anụ ahụ jupụtara n'ọtụtụ ihe bara uru:
- Vitamin B, nke na-enyere aka na usoro metabolic dị n’ahụ, dị mkpa maka ịrụ ọrụ nke sistem na oke ahụ;
- Vitamin C, nke mere maka mgbochi na imepụta homonụ;
- beta-carotene - antioxidant sitere n'okike;
- Vitamin E, nke na-enyere aka weghachite mkpuchi anụ ahụ;
- niacin, nke na --ebelata oke cholesterol n’ime ọbara;
- kalsal, nke mere maka ịkpụkpọ anụ ahụ, ọkachasị maka ịmepụta ọkpụkpụ na ezé;
- magnesium, bụ́ nke na-eme ka ọ gharazie abụba ọbara, na-akwalite metabolism;
- ígwè nke na-ejigide ọkwa hemoglobin;
- phosphorus, nke na - enyere aka n'ịmepụta anụ ahụ.
A na-ekpebikwa ihe bara uru nke pulp watermelon site na ọnụnọ nke lycopene na ntụpọ carotenoid, nke na-egbochi ịka nká anụ ahụ ma nwee ikike ibibi mkpụrụ ndụ cancer. Protein akwukwo nri na - enyere aka nhicha eriri afọ.
Oriri na-edozi ahụ nke nwere ngwaahịa na 100 g nke pulp:
- 27 kcal
- Ndi na - edozi - 0.7 g
- Abụba - 0
- Carbohydrates - 5,8 g
XE - 0.42
Ndekọ mkpịsị glycemic - 75 nkeji
A na-eme ka ọkpụkpụ na -emepụta abụba n'ụba na pectin bara uru, yabụ, ha na-enyere aka sachapụ anụ ahụ, nwee antibacterial, antifungal na ọnya na-agwọ ọnya. A na-eji mmanụ mkpụrụ anyụ na ịchọ mma anụcha.
Mmetụta n'ahụ
Bry nwere ọtụtụ mmiri na eriri, nke a na-enweta ngwa ngwa. Gịnị kpatara pulp nke anyụ nwere ike inwe ọria. Ya mere, a na-atụ aro ka ị berriesụ mkpụrụ osisi n'ihu ọnụnọ ma ọ bụ obere okwute na akụrụ.
Ihe mejuputara ihe eji mezie ihe ndia n’eme ka nma n’ahu n’ime aru n’ahu, meekwa ka akwara ọbara di elu ma mee ka akwara obi sie ike. Berriesnweta oge ọhụụ nke mkpụrụ osisi dị ọhụrụ ga - enyere aka ịhazi ọkwa glucose ọbara dị elu, ọ bụ ya mere anyụ ji aba uru dị ukwuu maka ndị ọrịa mamịrị.
Magnesium n'ime nwa ebu n’afọ nwere ezigbo mmetụta na sistem na-arụ ọrụ n’etiti ahụ, n’ọrụ nke obi ma na-ebelata ihe ịtụ ụjọ. Site na ịnweta ịnweta, ọgwụgwọ na-emepụta mmetụta antispasmodic, na-enyere aka nhicha eriri afọ ma na-enyere aka ntachi.
N’agbanyeghi nnukwu ihe glucose na fructose n’ime anyụ, n’ihi oke nke fiber na - eri nri, a na - agbaji shuga n’a andu ma kpochapu aru. Kedụ ihe mere eji mee anọkpo pọmịranụ rie onye nwere ọrịa shuga.
Mkpụrụ nke anyụ ga-aba uru maka ọrịa shuga. Agbanyeghị, ịkwesighi iri ya na nnukwu, yana yana contraindications dị.
Ihe mgbochi
Onye na-arịa ọrịa shuga nwere ike ịnwe mkpụrụ nke melons na gourds naanị na ụdị ọrịa a na-achịkwa, mgbe ọkwa glucose na-agabigaghị ókè enwere ike. Na mgbakwunye, enwere ọrịa nke anaghị atụ aro ya iji anyụ mmiri ọbụna maka ndị na-arịa ọrịa shuga.
Yabụ, ọ bara uru igbochi onwe gị na beri n'ime mmiri n'okpuru ọnọdụ ndị a:
- urolithiasis;
- mbufụt nke pancreas n'ụdị nnukwu;
- afọ ọsịsa
- ọnya afọ-ụlo;
- mẹ ivu;
- ọzịza
- eriri afọ nke colon.
Mgbe ha na-eto mkpụrụ osisi na-ewu ewu, ha na-ejikarị fatịlaịza na-emerụ ahụ, enwere ike itinye mkpụrụ osisi na agba agba n'ime mkpụrụ osisi na-enweghị isi. Yabụ, ịkwesịrị ịzụta anyụ na mpaghara a nwapụtara egosipụtara.
Ọrịa shuga mellitus
Ọrịa shuga na anyụ bụ ngwakọta a na-anakwere nke nwere ike ịbara onye na-arịa ọrịa shuga ókè ma ọ bụrụ na enweghị ọgwụ mgbochi na ọnụego ngwaahịa a na-eri anaghị agafe ụkpụrụ a tụrụ aro ya. N’agbanyeghi eziokwu na uto nke nwa ebu n’afọ na-ekpebisi ike site na fructose, nke na-agbari n’ime ngwa ngwa, ekwesighi ya iri ubara n’oku. Iri oke ihe n’otu oge puru iweta glucose ike na nnabata nke oke abụba site na fructose riri nne.
Ọ bụrụ n’ịchọrọ itinye ụdị nri a, ịkwesịrị ịgakwuru dọkịta nke ga-akwado ogo ọrụ dabere na nri gị.
N'ime ụdị ọrịa mbụ, mgbe in insulin insulin dị, a na-ahapụ ya ka o jiri obere akụkụ - ihe dị ka 200 g - ugboro anọ kwa ụbọchị. Seconddị shuga nke abụọ, insulin anaghị akwụ ụgwọ, chọrọ mbelata 0.3 n'arọ kwa ụbọchị. N'okwu a, ị ga-agbaso ndụmọdụ ndị a:
- kwa ụbọchị nke anyụ kwesịrị 200 - 300 g;
- ọ bụrụ na iri mkpụrụ osisi, ị ga - ewezuga na nri n'ụbọchị a nri ndị ọzọ nwere carbohydrates;
- Tupu ịgbanwe nri, ịkwesịrị ịgakwuru dọkịta gị.
Ceedgabiga oke oriri nke nwa ebu n'afọ nwere ọrịa shuga 2 nwere ike ibute nsonaazụ na-adịghị mma. Nke a ga - eduga nhọta ndị a:
- ugboro ugboro
- mgbanwe na mkpụrụ ndụ ọbara uhie na mmamịrị
- hota na gbaa ụka na eriri afọ;
- mebiri ngwe;
- mụbara shuga.
Ọzọ aro
Thezọ a na-eribu anyụ dị ọhụrụ. Mana ebe ọ na - eme ngwa ngwa n'ime ahụ ya, n'oge na - adịghị anya mgbe ọ gachara iji ya, enwere agụụ agụụ. Maka onye na-arịa ọrịa shuga, ọ dị njọ ịkpaghasị nri. Iji zere nrụgide na-enweghị isi maka ahụ ma gbochie ịreatụbiga mmanya ókè, ndị ọkachamara n'ihe banyere nri na-atụ aro ka ndị na-arịa ọrịa shuga jiri achịcha rie achịcha. Nke a ga-edozi ahụ ya ọzọ ma gbochie ịmalite inwe agụụ.
Endocrinologists anaghị akwado ị drinkingụ ihe ọ waterụ waterụ na-egbu egbu mmiri n'ihi na o nwere ọtụtụ shuga. N'ihi otu ihe ahụ, ndị ọrịa mamịrị kwesịrị ịhapụ mmanụ ameụ na-amị amị, nke glucose dị 90%. Mana mmanụ mkpụrụ nwere ike ịbụ na nri nke ndị ọrịa mamịrị, naanị n'ụdị akọwaghị.
