Oge anyụ na-amalite n'oge ọkọchị ma na-adịgide ruo etiti mgbụsị akwụkwọ.
Onye ọ bụla na-anụ ọkụ n'obi ị nweta ọdịnala melon dị ụtọ ma dị mma.
Ọ ga-aba uru maka ndị ọrịa na-arịa ọrịa shuga ịmụta njirimara nke ngwa a na oke mmerụ ahụ na-etinye ha.
Ebube beri
Anyụ bụ osisi nke ezinụlọ ugu. A na-eji ya maka uto ya na akụnụba bara uru. Watermelon nwere mmiri 89%, mmiri 11% ndị ọzọ bụ macro-, microelements, vitamin, sugars, eriri, mineral.
Ndepụta nke ihe bara uru gụnyere vitamin A, C, B6, phosphorus, iron, magnesium, potassium, Organic acid, sodium, panthenol, pectin. Na gbọmgbọm, enwere nnukwu ego nke beta-carotene, lycopene, arginine.
Mpepu ahụ nwere ọtụtụ eriri, nke na-emetụta eriri afọ, na-ewepụ ihe ndị na-emerụ ahụ. Arginine nwere ezigbo mmetụta na akwara ọbara, na-agbasa ha. Lycopene na-egbochi kansa ịrịa ọrịa cancer.
Ihe mejuputara ya bu tomato mezie ka ihe ndi mmadu di nma. Ọzọkwa na pulp bụ organic acid na-eme ka metabolic Filiks na-arụ ọrụ. Nke a bụ eziokwu karịsịa maka ndị ọrịa mamịrị nwere oke ibu na oke ibu.
Ọ bara uru iji anyụ maka ọrịa akụrụ. Ọ na-ewepụ ájá, mmiri mmiri gabigara ókè, nwere nsonaazụ diuretic. N'ime ọgwụ ndị mmadụ, a na-eji ya agwọ ọrịa psoriasis, maka mgbochi nke ọrịa kansa, obi, ọrịa articular.
Otu n'ime uru Njirimara nke tomato:
- mmezi nri;
- mbelata mgbali mgbali;
- iwepu mbufụt n’ime akụrụ na akwara;
- mkpochapu nsí, slag na nnu;
- ya na nhazi usoro, wepu cholesterol;
- na-emeju ahụ mmadụ na vitamin;
- nwere mmetụta antioxidant;
- akụrụ na-asa ahụ nke ọma;
- na-asacha eriri afọ nke ọma.
Vidiyo si na Dr. Malysheva:
Anyụ nwere ike ịrịa ọrịa shuga?
Iwu kachasị na nri maka ọrịa shuga bụ igbochi spikes na shuga. Mmadu aghagh ibu onye na-ako ego na ndu ya wee ghaa akwukwo nri riri ya oge niile.
Mgbe ị na-eme atụmatụ iri nri, a na-echebara uru ihe oriri na usoro glycemic. Ekwesịrị ịbepụta nchịkọta nri ụbọchị ọ bụla, na-enwe nguzozi n'etiti protein, abụba na carbohydrates dị mgbagwoju anya.
Enwere m ike iji nweta anyụ maka ụdị shuga 2? Na-ekpe ikpe site na uto dị ụtọ ya, enwere echiche gbasara ọdịnaya shuga dị n'ime ya. Mana, uto uto a kọwara n’okwu a site na ọnụnọ nke fructose.
A na-etinye ya n'emeghị nsonaazụ, ma ọ bụrụhaala na ego ya erughị gram 35 kwa ụbọchị.
100 grams nke tomato nwere 4.3 g nke fructose, glucose - 2.3 g. Can nwere ike iwere akwụkwọ nri ndị ọzọ maka iji tụnyere. Dịka ọmụmaatụ, Carrots nwere gram gram 1 nke fructose na gram 2.5 nke glucose.
Carbohydrate dị ntakịrị n'ime beri karịa karịa peas, apụl, na oroma. Ọdịnaya ha bụ otu ihe ahụ na currants, raspberries na gooseberries.
Osisi bry nwere mmetụta dị mma n'ahụ ahụ ma na-enyere aka:
- nkịtị ọbara mgbali elu;
- melite metabolism;
- belata cholesterol ọjọọ;
- wepụ ihe ndị na-emerụ ahụ, nke kachasị mkpa maka ụdị shuga 2.
Isi ihe na-adịghị mma bụ jumps dị mma na shuga mgbe ejiri ya karịa iwu. Ọtụtụ na-ele anyụ mmiri dị ka ihe oriri. Ma ọ dịghị mkpa nro ọhụụ - ọ nwere shuga dị mfe.
Site na nke a, anyị nwere ike ikwubi na anyụ, na usoro nke ihe oriri na-edozi ahụ anaghị ewetara ndị ọrịa na-arịa ọrịa kansa ọtụtụ uru.
Gịnị ka e kwesịrị ịtụle?
Ike nke anụ ahụ nwere ike ịmịcha glucose na ọrịa shuga na-adabere n'ịdị ogo ọrụ ahụ. A na-ahapụ ndị nwere ọrịa mamịrị 2 iri ihe ruru 700 g kwa ụbọchị. A na-ekekarị ụkpụrụ a ka ọ bụrụ okpukpu atọ.
Ekwesịrị ịtụle ụdị nri ndị ọzọ. Enwere ike imebi Berry na-eburu n'uche nri a tụrụ aro ya na ịgbakọ ego nke XE.
Ugbu a, ị kwesịrị ịghọta ihe ngosipụta ọzọ dị mkpa - ndepụta glycemic nke beri. Mgbe ị na-ahọrọ nri, ekwesịrị iburu n'uche. GI bụ ngosipụta nke mmetụta nke carbohydrates na ntụgharị glucose ọbara.
Ejikọtara usoro glycemic ka ọ bụrụ ọnọdụ atọ:
- ọkwa dị ala - GI n'ime 10-50;
- nkezi larịị - GI n'ime 50-69;
- ọkwa dị elu - GI n'ime 70-100.
Ndepụta glycemic nke anyụ bụ 70. Nke a bụ ihe ngosi dị elu, n'agbanyeghị ntakịrị kalori ọdịnaya nke ngwaahịa a. Nke a na - eme ka mmụba ọsọ ọsọ ma dị mkpụmkpụ. Melon bara uru na nke a, ebe ihe omuma glycemic ya di iri isii.
Ndị ọrịa mamịrị ga-eburu n'uche nkwekọrịta izugbe iji ngwaahịa a.
Ndị a gụnyere ndị a:
- urolithiasis;
- Nsogbu afọ - bloating na flatulence, afọ ọsịsa, colitis;
- nnukwu ogbo nke afọ ọnya afọ;
- nnukwu pancreatitis.
Watermelon bụ beri nwere ahụ ike. Anabatara ya maka mmachi ndị ọrịa na-arịa ọrịa shuga n'ụkpụrụ nri. A na-ahụkwa maka contraindication izugbe.
