Kedu ụdị azụ nwere ike iji ọgwụ agwọ ọrịa: nri na menus

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Ọ bụrụ na mmadụ nwere umeji nke mmadụ, ọ ga-echeghachi echiche nri ọ ga-eri. Amachibidoro abụba, nri, nke a ghere eghe, ụtọ na swas.

Gastroenterologists na-atụ aro ime ka nri mkpụrụ akụ kwa ụbọchị, ngwaahịa mmiri ara ehi, ụdị anụ na azụ nwere obere abụba. Ọzọkwa, nri mmiri ga-aba uru karịsịa maka ọrịa ọgwụ. E kwuwerị, ha bụ ọgaranya omega acids, na-edozi metabolism ma na-edozi ọkwa cholesterol.

Agbanyeghị, anaghị ekwe ka ụdị nri niile dị n'okirikiri rie nri ma ọ bụrụ na o meghị nke ọma na traktị ahụ. Yabụ, onye ọ bụla nke nwere nsogbu nri kwesịrị ịma ụdị azụ nwere ike isi na-eme ya.

Uru nke azu maka pancreatitis

Ihe bara uru n’osimiri bụ n’ihi ihe ndị mejupụtara ya, nke nwere ọgwụgwọ ọgwụgwọ n’ahụ. Ekwesịrị iji azu mee ihe maka pancreatitis n'ihi na o nwere Omega acid nke na-edozi metabolism nke abụba ma wepụkwa cholesterol ahụ n'ahụ.

Ọ bụkwa ọgaranya na ngwa ngwa digestible protein na Chọpụta ọcha. Ọbụnadị nri anụ nwere ọtụtụ vitamin na-akpata ike (E, A, D) karịa nri ndị ọzọ.

Ọ ga - ekwe omume iji mmanụ azu maka ọrịa anụ? A na-enweta ihe ahụ tumadi site na imeju okporo. A na-ewepụta ya n'ụdị mmeju nke nri.

Uru mmanụ azụ dị na ya nwere omega-3 na vitamin D. Na mgbakwunye na ịhazi usoro metabolic na iwetulata cholesterol dị njọ, asịd polyunsaturated bụ ihe mgbochi nke homonụ, eriri akwara na akpụkpọ ahụ. A na - etinye vitamin D na metabolism, na - enye aka na nnabata nke phosphorus na calcium.

Ma n'agbanyeghị uru ọ bara, mmanụ azụ maka pancreatitis na-contraindicated mgbe. Anabatara iji ya ka naanị n'obere ọnụọgụ, mgbe ọrịa ahụ na-agbaghara.

Site na mbufụt nke pancreas, azu bara uru na o nwere obere kalori. 100 g nke ngwaahịa sitere na 78 ruo 170 kcal.

Ndekọ glycemic nke ihe oriri dị na mmiri bụ ihe efu, nke na-enye ha ohere ka ndị mmadụ nwere nnukwu metabolism na-eri ha mgbe niile.

Mana iji rite uru n'ahụ, ọ dị mkpa ịmata ụdị azụ nwere ike isi na-agwọ ọrịa ogbu egbu.

Anụ Azụ Ha Hapụrụ

Ọ bụrụ na ọria na-enye nsogbu, ịkwesịrị ịgbanwe nri ị na-eribu. Ya mere, ụdị azụ azụ nwere abụba dị ala nke nwere pancreatitis bụ nhọrọ kachasị dabara adaba.

A na-ekewa nri azu ke nri (leruu) yana abuba obere. Emeputara ụdị nke izizi n’ime menu n’ime ụbọchị 6-7 nke mmalite nke oke mbufụt. Na mgbaghara, a na-ahapụ iji azụ nwere obere abụba - ọ dịkwuo mma ma nwee ọmarịcha ụtọ.

Site na mbufụt nke pancreas, a na-ahapụ ya itinye azụ n'ime nri, ọdịnaya abụba sitere na 0.3 ruo 0.9%. Obere opekempe nke omega-3 nwere cod nke pancreatitis. Ọzọkwa, a na-ahụ ọdịnaya 1% abụba n'ụdị ndị ọzọ:

  1. acha anụnụ anụnụ;
  2. haddock;
  3. Lemonema
  4. mkpọchi;
  5. Navaga
  6. perch.

Azụ osimiri nwere ọdịnaya pasent abụọ nwere abụba bụ omul, pike, graling, roach, burbot, whitefish, whitefish na carp ahịhịa. N'etiti ụdị mmiri, priestipoma, argentine, lamprey, mullet na flounder nwere obere abụba dị ala.

A na-ahụkarị 4% abụba n'osimiri, dịka azu kaapu, asp, na rudd. N'ime ụdị mmiri, enwere ike ịkọwa azụ azụ, azụ, hake, mackerel, ice na bass.

Ọ bụ ihe kwesịrị ịrịba ama na abụba ọdịnaya nke oke osimiri nwere ike ịdị iche. Ihe ngosi a na-emetụta oge na ebe ịkụ azụ, yana afọ azụ.

Mgbe ụfọdụ, a na-ahapụ ndị ọrịa na-agbasozi mgbaghara anụ ahụ nri iji sie nri dị iche iche. A na-anabata tuna maka pancreatitis, yana maka mackerel anchovies, chine, salmon, catfish, smelt na capelin. Site n'osimiri nwere ụdị azụ azụ, azu kaapu, azu kaapu, uhie-eyed, crucian carp na bream ka a na-anabata.

Enwere ike iri azụ dị ụtọ ma ọ bụrụ na ọ nwere ọrịa na-efe efe? N'ime ụdị anụ ọbara ọbara, a na-anabata mmiri salmon na salmọn maka pancreatitis, mana ọ bụghị ihe karịrị 200 g kwa ụbọchị ma ọ bụghị karịa ugboro abụọ n'izu.

Amachibidoro iche iche na contraindications maka iri azụ maka pancreatitis

Ohu, abụba nwere ihe karịrị 8%, enweghị ike iri ya, ọkachasị na nnukwu ọrịa nke ọrịa ahụ. Amachibidoro iji nri mkpọ, ahịhịa, nke e ghere eghe, na ngwaahịa ahịhịa na azụ.

Ọ bụrụ na onye ọrịa nwere ọrịa palọ na-eri ụdị nri ahụ, ọ ga - enwe ọtụtụ mgbaàmà na-adịghị mma. Mgbaàmà ndị a gụnyere ọgbụgbọ, afọ ọsịsa, mgbu afọ, na ọgbụgbọ.

N'ihi na ụfọdụ ndị, iyak na pancreatitis kpamkpam contraindicated. Amachibidoro iji ya maka abụba, ọbara mgbali elu yana ọrịrị nke thyroid gland.

Ihe mgbochi ndi ozo bu:

  • haemophilia;
  • pancreatitis mmeghachi omume;
  • ndị agadi na ụmụaka;
  • ọbara coagulability na-adịghị mma;
  • oge lactation;
  • nnukwu cholecystitis;
  • ụkwara akwara na-adịghị ala ala.

Akụkụ nke nhọrọ na usoro nri

Ọ kachasị mma iri azụ dị mma. Enwere ike ịchọta ụdị osimiri dị na ebe niile. Agbanyeghị, na obodo ụfọdụ na mpaghara, ọ bụ naanị azụ azịza azụ ka a na-ere.

Eji nlezianya ahọrọ ụdị azụ dị iche iche. Ọ bụrụ na oyi kpọnwụrụ, mgbe ahụ ịkwesịrị ịhọrọ ngwaahịa na-enweghị ice, snow na plasta na-acha odo odo. Anya ekwesịghị ịbụ urukpuru, yana anụ ahụ - emebi emebi na-amị amị.

Tupu ịkwadebe efere ọ bụla, a ga-asacha azụ ma kpochaa ya. Na nnukwu mbufụt na iwe nke pancreatitis, a na-ahapụ ndị na - ahụ maka eriri afọ ka ha rie naanị filet na enweghị anụ ahụ. Mgbe ọrịa a na-agbagha, a na-ahapụ ya ka esi ya esi azụ.

Akwụkwọ ikike na nke a ma ama maka pancreatitis bụ achịcha azụ. Iji kwadebe ha, ịkwesịrị ịkwadebe:

  1. hake ma ọ bụ pollock fillet (500 g);
  2. semolina (35 g);
  3. otu yabasị;
  4. 2 nsen.

Azụ bụ ala, gwakọtara ya na semolina, àkwá, eyịm bekee na nnu nnu. A na-akpụ cutlets site na anụ minced ma gbanye ya na oven ma ọ bụ na-anụ ngwa ngwa. A na-ahapụ akwa a ka ọ rie ihe ugboro abụọ n'izu.

Azụ na azụ - usoro nri ọzọ na-atọ ụtọ maka pancreatitis. Iji kwadebe ya, ịchọrọ fillet nke azụ nwere obere (300 g), mmiri ara ehi (50 ml), achịcha ọcha (40 g), mmiri (1 l), akwa ọkụkọ na yabasị (1 nke ọ bụla).

Ọkpụkpụ na akpụkpọ ahụ wepụrụ n ’azụ ahụ, a na-egwepịa anụ ahụ. Achịcha ahụ na-etinye mmiri ara ehi na, ya na yabasị, a gbanyere ebe a na-egwe eghe anụ.

Nri. Tinye akwa na ngwakọta ma kụọ ihe niile na blender.

Mmiri jupụtara na tank ahụ, mee ka ọ bido, wee belata ọkụ ahụ. Ejiri minced anụ jiri nwayọ tinye ya na mmiri ọ boilingara. Mgbe mmiri wụsịrị, a na-agbanye mmiri ahụ 1/3 awa.                         

Ọzọkwa, na ọrịa pancreatitis na-adịghị ala ala na mgbaghara, ị nwere ike ịgwọ onwe gị na perch bred na mpekere utoojoo uto. Ikwesiri itinye ngwaahịa ụfọdụ:

  • azu (300 g);
  • karọt na pasili (1 nke ọ bụla);
  • ọ bụghị abụba gbara ụka (1 ngaji);
  • ofe akwukwo nri (100 g);
  • ntụ ọka ọka (10 g);
  • ude (10 g).

A na-egbutu Perch n'ime iberibe, tinye ya na stewpan yana yana carrots na pasili. Ha niile juputara na mmiri oyi ma gbanye ọkụ n ’nkeji iri.

Na-esote, kwadebe ihendori utoojoo, ntụ ọka na bọta. Mgbe ahụ iberibe iberibe azụ ahụ n'ime foil, jiri mmiri mee ka mmiri wụchaa ya ma gbanye ya na oven maka nkeji 20.

Ọ bụrụ na enweghi foil, mgbe ahụ, perch nwere akwụkwọ nri nwere ike stewed ma ọ bụ ghee ya na mpempe akwụkwọ. Iji melite uto nke efere nke perch kwesịrị tupu marinated.

A kọwara uru azụ dị na ụmụ mmadụ na vidiyo n'isiokwu a.

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