Ọnụego cholesterol n'ime ọbara nwoke: tebụl ọkwa nke afọ

N'agbanyeghị echiche zuru ebe niile na kọlestrọl dị njọ, ahụ agaghị adị ndụ ma ọ bụrụ na ọ nweghị. Ma mgbe ọkwa ya gafere oke ka iwu kwadoro, ọ bụrụ 'onye iro' maka mmadụ. Isiokwu a ga-ekwu n'ụzọ zuru ezu banyere usoro cholesterol dịịrị ụmụ nwoke, ihe ndị dị ize ndụ iji gbochie na ọgwụgwọ.

Abamuru nke cholesterol

O nwere cholesterol n'ime sel ụbara ma bụrụ ihe eji ewu sel sel, ebe cholesterol zuru oke, ọ bụ:

• na-arụ ọrụ dị mkpa na metabolism;
• na-enye ọrụ nke akụkụ ahụ dị mkpa: ụmị ọkpụkpụ, akụrụ, splin;
• na-akwalite mmepụta nke homonụ: cortisol, estrogen, testosterone;
• kwadoro mmepụta nke vitamin D;
• ihe cholesterol na mmiri ara ehi na - enye aka na nwata tozuru oke.

Otu esi amata cholesterol di nma na nke ojoo

N’ịdị ọcha ya n’arụ, a na-ahụta kọlestrọl naanị n’obere obere. A na-ahụta ya buru ibu na ihe ụfọdụ akpọrọ lipoproteins. E kere ha niile na lipoproteins densens densens (HDL) na obere npoproteins (VLDL).

HDL bụ “lipoproteins” dị mma.

Ọ rụrụ ọrụ dị mkpa na ndụ nke anụ ahụ, n'ihi na lipoproteins ndị a na-echebe mgbidi vaskụla pụọ ​​na ụba cholesterol dị ukwuu. HDLP na-emekọ ihe cholesterol na - akpakọ ma na - ebuga ya na imeju, nke a bụ mgbochi nkịtị nke atherosclerosis.

A maara na echiche na-adịghị mma nke mmadụ nwere cholesterol na-emetụta kpọmkwem mmepe nke atherosclerosis, nke na-emetụta ọgbọ ochie.

Emebere usoro a site na "ihe ọjọọ" VLDL lipoproteins. "Saboteurs" na-agbasa mgbidi nke nnukwu arịa ọbara ma na-etolite na ha atherosclerotic.

Mgbe ọkwa VLDL biliri, ọ dị ngwa ịfụ mkpu, ọ kachasị maka ndị nọ n'ihe ize ndụ. Ugbu a ọ bụ oge iji tụlee ihe ndị metụtara ọkwa cholesterol:

• nke mmekọahụ siri ike;
• afọ karịrị afọ iri anọ;
• ise siga
• oke ibu;
• mẹ ndu ishi;
• ọrịa obi;
• ọbara mgbali elu
• banye na oge ịka nká;
• menopause na nwanyi.

Ndepụta ha gosipụtara n’ụzọ doro anya ebumnuche nke ụmụ nwoke na ịbawanye cholesterol, n’abụghị nke ọzọ, cholesterol dị ala n’ime ndị okenye ka a na-ahụtaghị ... Ọ bụ ya mere ihe egwu nke ịmalite ọrịa atherosclerosis ji dị elu n’etiti ụmụ nwoke gbara afọ 40.

Ha kwesiri yikarị ịlele ọkwa cholesterol, ebe ọ bụ na atherosclerosis enweghị mgbaàmà ọ bụla. Kedu ihe kwesịrị ịdị cholesterol n'ime ụmụ nwoke?

Usoro nke cholesterol n'ime ụmụ nwoke

Naanị site n’enyemaka nke nnwale ọbara biochemical dị ugbu a mmadụ nwere ike ịchọpụta ọkwa cholesterol dị n’ọbara, ma lee etu ọ dị, chọpụta ole o kwesịrị ịbụ. N'okwu a, toaa ntị na isi atọ:

• izugbe;
• cholesterol “ihe ojoo” (LDL);
• "ezigbo" (HDL).

Ọdịnaya nke lipoproteins nke otu ma ọ bụ ngwa ọzọ kwesịrị ịdị na oke ụfọdụ. Ọ bụrụ na ezuteghị ọnọdụ a, mgbe ahụ anyị na-ekwu maka atherosclerosis. Maka nyocha, a na-ewere onye ọrịa n’afọ na-enweghị isi. Ihe ngosi maka ebumnuche nyocha nwere ike ịdị ka ndị a:

• Ọrịa nke imeju na akụrụ.
• Ọrịa nke obi.
• Ọrịa shuga mellitus.
• Hypotheriosis.
• Nyocha.

N'okpuru bụ ụkpụrụ nke ekwesịrị ịtụle n'oge nyocha nke biochemical.

• Usoro nke cholesterol zuru oke na ụmụ nwoke bụ 3.6 - 5.2 mmol / L. Ihe ngosi niile dị n’elu 6.5 mmol / L na-egosi cholesterol dị elu.
• Usoro nke HDL n'ime ụmụ nwoke: 0.7 - 1.7 mmol / L.
• Ofkpụrụ nke LDL n'ime ụmụ nwoke: 2.25 - 4.82 mmol / l.

Ọ bụ ezie na ụkpụrụ iwu izugbe na-agbanwe ntakịrị na afọ, mgbe afọ 30 gasịrị, ọkwa nke cholesterol dị n'ọbara na-abawanye. Norms nke cholesterol ọbara, okpokoro:

Normkpụrụ nke cholesterol ọbara dị na ụmụ nwanyị dịtụ iche, kọlestrọl nkezi ha na-adịkarị ala, mana karịa na nke ahụ n'isiokwu dị iche.

E nwere ihe ngosi ọzọ nke ogo cholesterol bara uru ma na-emerụ ahụ n’ime ọbara, a na-akpọ ya ọnụọgụ atherogenic (CAT). A na-agbakọ ya dị ka ndị a:

Mkpụrụ ndụ imeju (hepatocytes) bụ kọlestrọl 18%. Ọ na-enyocha na ọ bụ naanị 20% nke kọlestrọl mmadụ na-enweta yana nri, imeju ya na-emepụta 80%.

Ọ bụ ihe kwesịrị ịrịba ama na ọ gaghị ekwe omume inweta nri cholesterol “dị mma”, naanị anụ ahụ na-enye ya, ọkwa "ezigbo" cholesterol na-egosi ọrụ nchịkọta n'ime umeji. Ọ bịara doo anya na enwere nnukwu nsogbu na ahụ a, a na - ebelata ọkwa nke "ezigbo" cholesterol.

Mgbe cholesterol di elu

Ọ bụrụ na ọnọdụ dị otu a bilitere, mmadụ kwesịrị ịgbaso ezigbo nri, nke e mere iji belata iji ngwaahịa nwere kọlọdirol. Chonweta cholesterol kwa ụbọchị nke nchebe maka ụmụ nwoke enweghị ike ịdị elu karịa gram 250-350. Ka cholesterol nwee ume n’ime obara, a na-atụ aro ya:

1. Ojiji nke pọmigranet, mkpụrụ vaịn, ihe ọ carroụ carroụ karọt.
2. Ọ bara uru ịhapụ butter kpamkpam ma dochie ya na sunflower ma ọ bụ olive.
3. Mmetụta dị mma iji belata mkpụrụ LDL.
4. Nwere ike iri anụ mana sọọsọ.
5. Ọ dị mkpa iji ụdị mkpụrụ osisi mejupụta ihe oriri. Mkpụrụ osisi Citrus nwere nsonaazụ kachasị mma, yabụ, a ga-eri ha kwa ụbọchị. N'ime ọnwa ole na ole nri nke gụnyere mkpụrụ vaịn, ị nwere ike belata cholesterol site na 8%.
6. Ngwaahịa bean na oat bran na-ewepụ cholesterol n'ahụ.
7. A na-atụ aro iji ngwaahịa mmiri ara skim (kefir, cheese ụlọ, mmiri ara ehi).
8. Garlic nwere ezigbo mmetụta na mbupụ cholesterol.

Ọ bụrụ na ị na-agbaso ndụmọdụ niile, ị nwere ike belata cholesterol ruo 14%, a nwekwara ike iji kọleji cholesterol.

Ndị na-amoụ sịga na ndị na-a drinụ mmanya ga-ahapụ ihe ndị riri ha ahụ. Ọ dịkwa mkpa ka e belata kọfị. Statins nke dọkịta nyere nyere gbochiri ịlụ cholesterol n'ime ọbara, mana ekwesiri icheta na ọgwụ ndị a nwere mmetụta dị n'akụkụ, yabụ ị gaghị ewere ha n'onwe gị.