Turmeric bụ osisi a na-eji eme isi. Enwere ike iji ụdị ncha a na-acha odo odo na nri ndị ọrịa mamịrị nwere ọrịa 1 ma ọ bụ 2. A na-eji turmeric maka ọrịa shuga eme ihe na ọgwụ maka igbochi nsogbu ndị dị ize ndụ.
Nhazi ihe na-esi isi
Turmeric nwere:
- ihe fọrọ nke nta ka ọ bụrụ vitamin niile nke ndị otu B, C, K, E;
- bekee nwere antioxidant Njirimara;
- Chọpụta ihe - phosphorus, calcium, ayodiin, iron;
- resins;
- terpene mmanụ dị mkpa;
- curcumin na-acha uhie uhie (na-ezo aka na polyphenols, na-ewepụ oke ibu);
- Curcumin, na-egbochi uto nke mkpụrụ ndụ malignant;
- cineol, na-eme ka aru ju afọ;
- Tumeron - na-egbochi microorganisms pathogenic.
Ngwongwo bara uru ma na-emerụ ahụ na ọrịa shuga
Ngwakọta nke udiri ahụ nwere mmetụta dị mma n'ahụ anụ ahụ na-arịa ọrịa shuga. Iji uda a na-eme kwa ụbọchị na-enye gị ohere:
- mụbaa anụ ahụ nke na - egbochi nchebe;
- gbochie mmepe nke nsogbu ọrịa mamịrị;
- belata ịta ahụhụ glucose ọbara;
- igbochi nguzosi nke cholesterol plaques, gbochie mmepe nke atherosclerosis;
- mụbaa anụ ahụ na-eguzogide oyi.
- jigide ọrụ obi nkịtị.
- belata ike nke usoro mkpali n’ime ahụ;
- weghachi ihe mejupụtara microflora eriri afọ;
- belata agụụ ma gbochie mmepe nke oke ibu.
Na mgbakwunye, ose na-enyere aka ịhazi ọbara mgbali elu. Ọmụmụ ọgwụ nyochaara gosiri na turmeric na-arụ ọrụ nke mkpụrụ ndụ beta, nke na-ahụ maka ọkwa insulin homonụ n’ọbara. Ngwongwo a na - enye mmasi n’enye gi ohere iji ya dika prophylactic.
Ojiji nke turmeric dị ka nri nri na-egbochi nsogbu nri nri, na-eme ka mgbaze nri ghara ịdị, ma na-eweghachi nri nkịtị nke enzymes n’ahụ. Curcumin na-akụri protein, rụọ ọrụ glycemia ọnụego ka ọ bụrụ ihe ziri ezi.
Iji turmeric mee ihe n'ụzọ na-ezighị ezi na-adịghị mma na-enye aka na mmepe nke nsogbu ọrịa shuga. Nke kachasị dị ize ndụ n’ime ha bụ hypoglycemia. Ọ na - etolite ma ọ bụrụ na ọrịa mamịrị na - aiceụ ọgwụ na ọgwụ ọjọọ.
Oké ọgba aghara na-akpasu ọgbụgbọ, iwe na-egbu mmụọ. Mgbe ụfọdụ, odo odo na-akpata obi ọgbụgba, afọ ntachi, na mbufụt na ndị ọrịa mamịrị. Ogologo turmeric kwa ụbọchị ekwesịghị ịgafe 2 tsp.
A naghị akwado turmeric iji mee n'oge afọ ime.
Ihe ngbanwe
Turmeric, n'ihi ọdịdị ebumpụta ụwa ya na nke dị nro, ọ bara uru maka ihe niile. N'ihi eziokwu ahụ na-esi ísì ụtọ bụ anticoagulant sitere n'okike, a naghị akwado ya maka iji:
- ịtụrụ ime (anaghị ewepụ nri n’oge ihe dị ka ọnwa 2 tupu ụbọchị amụrụ ya);
- nnukwu nsogbu ọgbụgba ọbara;
- nkwadebe maka ihe ịwa ahụ dị iche iche;
- ọrịa na-akpata mbufụt na-eduga ná mbibi ahụ;
- ọrịa gallstone.
Turmeric na-emeso Ọrịa Shuga
A na-akwado turmeric maka prophylactic prophylaxis. Iri nri ogologo oge na turmeric na -ebelata ike nke ngosipụta nke ọrịa shuga, na-edozi ihe mejupụtara ọbara, na-agbadata ọkwa shuga. A na-ejikwa Turmeric mee ka ọdịmma mmadụ niile dị mma, iji kpochapụ mmebi nke usoro endocrine.
A na-atụ aro ntụ ntụ ọgwụgwọ iji belata abụba anụ ahụ. Ka ha na-abawanye, ha na-abawanye n'ọkwa shuga dị n'ọbara, na-esikwu ike ọ na-enwekarị. Uda na-acha odo odo na nke na-adịtụ ọkụ na-ere ọkụ nke ọma. A na-ejikwa turmeric mee ihe iji belata oke abụba gbara gburugburu akụkụ ahụ.
A na-atụ aro ka ndị na-esi ísì ụtọ na mgbasa nke plasta cholesterol. Site n'iji ya eme ihe mgbe nile, a na-asachapụ arịa ndị ahụ, inye ọbara nye anụ ahụ niile na-arụ ọrụ nke ọma.
A na-eme ọgwụgwọ dị mma na igbochi ọrịa shuga site na ịgbakwunye turmeric na efere dị iche iche. Nke a na - enyere aka ịgbanwe njirimara ụtọ nke efere, mee ka uru ha dịkwuo elu. A na-ejikwa ire nri na ọgwụgwọ ndị sitere na ahịhịa osisi.
Ntụ ntụ
Mgbe ị na-ewere ntụ ntụ, ị ga-agbasochi anya usoro a tụrụ aro ya - 9 g kwa ụbọchị. Ọzọkwa, a ga-ekewa akụkụ a ụzọ 3. Ikwesiri were ntụ ahụ n’ime, were mmiri sachaa ya (ọ bụghị tii, ihe ọ orụ orụ ma ọ bụ kọfị).
Ude a na -ebelata glucose na hemolymph, na-agbaze abụba anụ ahụ.
Ngwọta ọgwụ
Na ọrịa shuga, a na-eji turmeric eme ihe dị ka tii. Ngwakọta nke ihe ọ drinkụ theụ:
- 3 tbsp tii akwukwo oji;
- Tsp cinnamon n’ala;
- 1.5 tbsp turmeric
- 3 obere Mpekere nke ginger mgbọrọgwụ.
Mmiri niile na-ekpo ọkụ. A na-etinye mmanụ a toụ na tii odo.
A tinyekwara turmeric na mmanya ị antụ ọgwụ. Enwere ọtụtụ nhọrọ maka ngwa a:
- A na-agwakọta 3 g nke ngwa nri n’ime otu iko mmiri ara ehi wee drunkụọ mmiri ugboro abụọ n’ụbọchị.
- Mike na mix 1 tsp. Mint, lemon zest, ginger, 2 tsp turmeric. A na-awụkọta ngwakọta a dum na mmiri ọkụ ma were ya na obere akụkụ ụbọchị dum.
Na ọrịa shuga, a na-eji turmeric eme ihe dị ka tii.
Tii ga-aba uru karị ma ọ bụrụ na i tinye ntakịrị mmanụ a honeyụ na ya.
Ọgwụgwọ ọgwụ
A na-eji infusion turmeric mee ihe na steeti pre-arịa ọrịa shuga yana n'ịgwọ ụdị shuga 2. Kwadebe ya dị ka nke a:
- Mix 1 tbsp. ginger ala, lemon zest, ihe ọ lemonụ lemonụ lemon, ma ọ bụ Mint ọhụrụ, 40 g nke turmeric.
- A na-awụpụ ihe ndị a niile 1 liter nke mmiri ọkụ, siri ọnwụ maka 15 nkeji.
- Mgbe ị gwọsịrị ngwakọta ahụ maka minit 5 na obere okpomọkụ, dị jụụ n'ime ụlọ ime ụlọ, iyo.
Ausionụkọ ihe njuputa mmanu a dika ihe omuma nke onwe ya, oge ufodu ya na mgbakwunye na nke obere mmanu. Ezigbo ego nke infusion bụ 1 lita kwa ụbọchị. Were ya na obere akụkụ ụbọchị dum: n'otu oge a na-atụ aro ka ịghara iji karịa ½ iko ka ọ ghara ịkpasu nsị.
Akwukwo nri smoothie
Iji kwadebe mmanya a ịchọrọ ị youụ:
- 5 kukumba ọhụrụ;
- Beets ọkara;
- ọkara otu ọka;
- ụyọkọ mkpụrụ, akwụkwọ nri na pasili;
- 1/3 tsp turmeric
- tuo nnu.
Kwadebe mmanya dị ka nke a:
- gafere akwụkwọ nri niile;
- azọpịa ma ọ bụ gwechaa galik;
- gbue ahihia;
- A na-agbakwunye turmeric, a na-agwakọta ihe niile dị na mmiri.
Akara mmanya mmanya Turmeric na-egbu mmanya naanị 1 oge kwa ụbọchị ma ọ bụghị karịa iko.
Ihe ọ Suchụ aụ dị otú ahụ na-a onlyụ mmanya naanị otu oge kwa ụbọchị ma ọ bụghị karịa iko. Inggabiga usoro a tụrụ aro ya na-akpata afọ ọsịsa, ọnyụnyụ dyspeptik, ọkachasị ihe dị egwu maka ndị ọrịa mamịrị.
Milkshake
Maka nhazi nke ihe ọ drinkụ goldenụ ọla edo, a na-eji naanị mmiri ara skim. Nzọụkwụ nkwadebe mmanya chọrọ:
- Obụpde mmiri 50 ml na obere turmeric.
- Tinye iko mmiri ara ehi 1 n’ime arịa nwere turmer na kpochaa ya n’elu obere ọkụ.
- A na-agbakwunye 1 tsp na ngwakọta a na-ekpo ọkụ. aki oyibo.
- A na-ewepụ mmiri ara ehi na ikpo ọkụ ma tinye obere mmanụ a honeyụ na ya.
Suchdị mmanya na-egbu mmanya n'isi ụtụtụ tupu nri ma ọ bụ n'anyasị tupu ụra. A naghị akwado ya ị drinkụ n’oge ọzọ n’ụbọchị, n’ihi na ọ na-akpata afọ iwe.
Anụ anụ Turmeric
Enwere uzommeputa maka esi esi anụ esi na mgbakwunye nke turmeric, nke nwere ezigbo uto. Uzo nke nkwadebe ya:
- Obụpde 1 n'arọ nke anụ ezi (veal, beef, ọkụkọ). Leavesgbakwunye ahịhịa ole na ole na mmiri mgbe ị na-egwu mmiri iji mee ka uto ahụ dị mma.
- Mgbe ịpịchara anụ ahụ, mechaa ya ghee ebe a na-egwe anụ. Iji nweta efere amachaghị acha ma nwee ikuku karị, ite anụ ahụ ọzọ.
- Ighe yabasị na obere yabasị na karọt.
- Debe anụ ahụ na yabasị na efere na-eme ka ọkụ sie, na-agbakwunye ntakịrị turmeric, iko nke ude na-enweghị abụba. Wụsa chiiz edo edo nke ọma n’elu. Ime 15 nkeji.
Ekwesịrị iji nhicha nke anụ a - nke dị ọhụrụ ma ọ bụ nke stewed. N'ihi na O riri elu kalori, ekwesighi ka eme gi ya ihe kariri oge 1 n’otu izu.
Ekwesịrị iji akwụkwọ nri - nke dị ọhụrụ ma ọ bụ stewed.
Iji kwadebe nsị anụ dị gị mkpa iji:
- 1 n'arọ nke anụ ehi;
- Akwa ọkụkọ 3;
- 2 eyịm;
- 200 g abụba gbara ụka na-enweghị ntụ ọka;
- mmanụ oriri maka ighe;
- 1 tbsp bọta;
- turkey;
- elu, nnu.
Mike amịrị, gbue yabasị. A na-eghe ngwaahịa niile kpamkpam na mmanụ ihe oriri ruo minit 15. Ime na oven 50 nkeji.
Turmeric Salad
Iji kwadebe salad, ịkwesịrị ị were ụdị ngwaahịa a:
- ose;
- yabasị;
- 100 g nke ham;
- isi nke kabeeji kabeeji;
- obere mmanụ nke ihe oriri;
- 1 tsp edo edo.
A na-egbutu mkpụrụ osisi na kabeeji, a na-egbutu eyịm na ọkara yiri mgbaaka. A na-egbutu Ham n'ime cubes ma ọ bụ Mpekere dị warara. A gwakọtara agwakọta niile, tinye turmeric, nke nwere sunflower ma ọ bụ mmanụ ndị ọzọ.
Na shuga, a na-etinye salads na mgbakwunye nke turmeric, nke na-enye aka na mgbanwe na njirimara uto nke efere.
Nhọrọ salad ọzọ mejupụtara:
- 2 mkpirisi nkpuru osisi peeled na nkpuru osisi akpukpo aru;
- Yabasị 1;
- obere obere peas akwụkwọ ndụ akwụkwọ ndụ;
- 40 g grated radish;
- Mkpọ nke olu (pickled);
- 60 g nke ham.
Agwakọta ngwaahịa niile, nnu nnu, nwere ofe. A kwadebere akwa akwa site na Mayonezi ejiri mee n'ụlọ, ihe ọ lemonụ lemonụ lemon, cloves galik, nke a na-etinye obere obere odo na-acha odo odo.
Nyocha
Evgenia, onye gbara afọ 40, Moscow: “Anọwo m na-arịa ọrịa shuga ruo afọ 6. Dọkịta ahụ debere ọgwụ ndị ọzọ iji belata shuga ọbara, nke a na-echekwa m. Iji gbochie mmepe nke ọrịa ahụ, amalitere m ịmerụ ọgwụ ogwu dị ka ezigbo ụtọ. N'ime otu ọnwa. Achọpụtara m na enwere mmụba shuga na-agbanwe agbanwe. yana yana ọgwụ m nwere, ọ bụ otu ihe ahụ ka ahụike siri ike. Ọnọdụ ahụike m dị oke mma. "
Irina, 55 afọ, Sochi: “Anụwo m banyere ihe bara uru nke turmeric ogologo oge, mana echeghị m na enwere ike iji ya agwọ ọrịa shuga. Mụ onwe m na-arịa ọrịa a ruo afọ 8. Anọwo m na-eri nri siri ike n'oge a niile, ma ugbu a ana m a alsoụ ọgwụ maka mgbazi nke glycemia. Ihe si na ọgwụgwọ pụta tụrụ m n'anya, n'agbanyeghị ị medicationsụ ọgwụ, mgbe ụfọdụ enwere shuga na shuga, mana ugbu a ọ kwụsịrị kpamkpam. mita ahụ adịkarịghị egosi ihe karịrị 6 mmol. "
Ivan, onye gbara afọ iri ise, St. Petersburg: “Iji mee ka ahụike m dị ọcha ma gbochie mmepe nke ọrịa shuga, ana m a turụ turmeric kwa ụbọchị ma tinye ya na efere dị iche iche. Nke a mere ka ọdịmma m dịkwuo mma, nyere aka belata ọkwa glucose nke ọma. Etufughị ume m, akwụsịrị m friza, mmamịrị ahụ na - eme ka ọ dị mma na - adịwanye mma. Mita ahụ na - egosi ọkwa glucose dị nso na nkịtị. "
