Uru na ọghọm nke strawberries maka ndị ọrịa mamịrị

Site na mmalite oge ọkọchị na-esote, ihe ka ọtụtụ ná ndị nwere nsogbu metabolism na-eche na-eche ma a ga-eri mkpụrụ osisi nwere ụdị shuga 2. Osisi oroma, nke na-esighi ike n’elu shelf na-ajụ ka azụrụ ya. Ọ bụ ihe siri ike iguzogide mgbe strawberries toro n'ubi nke ha. Ngụgụ uche na-agwa anyị na na tomato enwere ọtụtụ nke ọ bụghị naanị vitamin bara uru, kamakwa shuga, mgbe a na -eme ya, hyperglycemia ga-eme. Ọ bụ ya mere, uru na ọghọm dị na nnukwu ite a tomato dị ọcha, ole strawberries ị ga-eri na-arịa ọrịa shuga na-enweghị emerụ ahụ ike gị?

Uru na ọghọm nke strawberries maka ndị ọrịa mamịrị

Nkwenkwe zuru ebe niile na ụdị ọrịa shuga abụọ chọrọ igbochi mkpụrụ osisi naanị apụl na mkpụrụ vaịn mkpụrụ vaịn bụ mmejọ. Nke mbu, enwere otutu carbohydrates na apụl uto dị ka enwere na ụtọ. Nke abuo, otutu nkpuru nkpuru osisi na nkpuru osisi nwere nkpuru glycemic na nso ha, nke putara na ha gha agha ime ka okpukpo na-abawanye.

GI nke strawberries dị 32. Apụl, currants, raspberries, cherry piom, buckthorn oké osimiri nwere ụkpụrụ dị nso.

Ọrịa shuga na oke nrụgide ga-abụ ihe mgbe ochie

• Normalization shuga -95%
• Mwepu nke akwara mbufụt - 70%
• Mwepu nke obi ike -90%
• Bibie ọbara mgbali elu - 92%
• Mmụba na ume n'ụbọchị, na-eme ka ụra na-ehi ụra n'abalị -97%

Strawberries na-abawanye shuga na shuga ugboro 2 nwayọ karịa egusi, anyụ ma ọ bụ unere. A kọwara nke a site na ọdịnaya dị elu nke eriri dị na tomato, gram 2.2 n'ime 100 g nke ngwaahịa, nke bụ 11% nke iwu kwa ụbọchị. Ọ bara ụba na strawberries na nri ndị ọzọ dị mkpa maka ọrịa shuga.

Mmetụta ọjọọ nke strawberries na ahụ:

1. Ọrịa shuga, ọ nwere ike kpalite ịrị elu glucose n'ọbara.
2. Ọtụtụ mgbe na-akpata mmeghachi omume nfụkasị.
3. Na-abawanye acidity nke gastric ihe ọ juiceụ ,ụ, na contraindicated na peptic ọnya, gastritis, colic.
4. Ọdịnaya potassium dị na strawberries nwere ike imerụ ahụ ma ọ bụrụ na etinyere ndị na - egbochi ACE ka hazie nrụgide dị n'ọrịa shuga 2 (ọgwụ na-agwụ na "-pril", dịka ọmụmaatụ, enalapril).

Ahịhịa adịgboroja na - emerụ ụdị ọrịa shuga nke mellitus nke 2 naanị ma ọ bụrụ na ha riri oke; Nanị ihe dị bụ mmeghachi omume nfụkasị ahụ, nke ọbụna di na nwunye nke tomato nwere ike ịkpasu iwe.

Etu esi eri strawberries n’ime ọrịa shuga

Kachasị bara uru n'oge a kara aka strawberries, ọ nwere kacha mkpa maka mmadụ. O bu ihe nwute, oge nkpuru osisi nke beri a di nkenke - site na njedebe nke May rue mbido July, achoro m oriri n’oge ozo.

Ikwu mmata strawberries site na ogo uru:

1. Ugbo ahihia na ndu ndu di mkpirikpi, anakọtara na nso ahia ya.
2. Etu ahihia na ngwa ngwa, ọnwụ nke vitamin n’ime ya n’ime ọnwa isii edobere ihe na-erughị 10%.
3. Mbubata na tomato, n'agbanyeghị echiche ọha na eze, adịghị ala karịa strawberries mpaghara na ọdịnaya nke nri. Ha na-anọdụ ala n'ebe ọ kacha elu n'ihi ogo ndị ogbenye.
4. Jam, compotes na ụzọ ichebe ndị ọzọ chọrọ nhazi na ihu igwe dị elu. Vitamin n’ime ha pere mpe, uru mkpụrụ osisi ndị dị na ya bara naanị na ụtọ ha.

Oru ole o nwere ike iri onye ọrịa mamịrị riri?

Ọ bụ ihe ezi uche dị na ya ịgụnye strawberries na ụdị shuga 2 n'ime nri ahụ, jikọta ya na ngwaahịa nwere protein na abụba - cheese, lemon milk, nuts, cream without sugar. Nke a beri nwere 8 g nke carbohydrates kwa 100 g nke ngwaahịa. Maka otu nri nwere ọrịa shuga, a na-atụ aro ka ọ ghara iri ihe karọt 25 g nke ọma, i.e. Oke otu mkpụrụ osisi strawberries bụ gram 300.

A na-agbakọ ọrụ nke onye ọ bụla dabere na ihe ndị dị na carbohydrate nke nri akwadoro. Ọ bụrụ na onye ọrịa shuga na-agbaso nri nwere obere carb, a na-ahapụ ya ka ọ rie shuga 100 g kwa ụbọchị, yana ọnụ ọgụgụ nri bụ 5, tomato nwere ike iri 100/5 * 100/8 = 250 grams.

Ọrịa shuga 1dị nke 1 chọrọ nha zuru oke nke ego shuga riri, tupu obere insulin insulin, a ga-atụdo akụkụ nke strawberries. N'ime ụdị ọrịa shuga 2, a na-agụta carbohydrates na enweghị ezigbo, yabụ anyị nwere ike iche na 100 g nwere ihe dị ka 10 nke ọkara.

Ọ ga-ekwe omume strawberry jam

Na jam ọ bụla, opekata mpe 66% nke carbohydrates bụ shuga site na mkpụrụ ya n’onwe ya, ma nyekwa shuga shuga agbakwunye na Ntụziaka. Naanị ihe dị elu dị otú ahụ ga-eme ka jam sie ike ma chekwaa ya ogologo oge. Ndị ọrịa nwere ọrịa shuga enweghị ike ị nweta ụdị carbohydrates dị ukwuu n'ihe oriri ha, yabụ a machibidoro iwu ahihia jam.

Naanị otu nhọrọ ị ga-esi nweta iji chekwaa beri bụ ime ya n'onwe gị. Dika okpomoku, a na-eji pectin na agar-agar karie shuga. Anwe ihe nchekwa bụ ihe siri ike. Zọ kachasị mma iji chekwaa ahịhịa ahịhịa a bụ dobe ya na friza ma kpoo ya n'ime nnukwu ite tupu ojiji. A ga-echekwa jam ahụ na friji maka ọnwa na-erughị ọnwa 2, ọ bụrụgodị na a na-etinye ite ya na hermetically.

Efrata maka Jam:

• 2 n'arọ nke strawberries;
• 200 g nke apụl apụl ma ọ bụ 3 nnukwu apụl a chọrọ apụ dị ka isi iyi nke pectin, na mgbakwunye dị otú ahụ jam ga-adịrịrịrị;
• 2 tbsp ihe ọ juiceụ lemonụ lemon na - agbakwunye iji meziwanye ihe nzuzo nke pectin;
• mgbakwunye nke 8 g nke agar agar ga-eme ka ahihia ahihia yiri nke ahu na jam.

Ntụ ọka jam dị mfe: a na-agbanye mmanụ a kwadebere n'elu obere okpomọkụ maka ọkara otu awa, na-akpali akpali mgbe mgbe. A na-agbanye agar-agar na mmiri wee wụsara ya n'ime jam 5 nkeji tupu esiri ya.

Ọ bụrụ na ị gbakọọ ọdịnaya carbohydrate nke ngwaahịa niile ejiri n'oge nri, ọ dị mfe ịgbakọ ego nke jam nke enwere ike iji ya mee ihe na ụdị shuga nke 2 ma ọ bụ ọgwụ insulin iji kwụọ sugars ụdị ọrịa 1.

I nwekwara ike gụọ:

• Kedu ihe nwere ike ịbụ uru kiwi maka ọrịa shuga
• Mmanụ a Honeyụ abụghị naanị ngwaahịa dị ụtọ, ọ nwekwara Njirimara ahụkebe na-enweghị atụ - gụọ ma ọ ga-ekwe omume iri mmanụ a honeyụ na-arịa ọrịa shuga