Chocolate Mkpụrụ Muffins

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Ihe muffins a na-agba mmiri dị ụtọ nke ukwuu na ị ga-arara mkpịsị aka gị. Ihe mejupụtara gụnyere chocolate, ụfọdụ cinnamon na mkpụrụ osisi Brazil. Ga-enweta nsonaazụ ahụ!

Anyị na-achọ gị oge dị mma na kichin maka isi nri anụ ezi Chukwu a!

Ihe eji eme ya

  • 2 nsen
  • Chocolate gbara ọchịchịrị na xylitol, 60 gr .;
  • Mmanụ, 50 gr .;
  • Erythritol ma ọ bụ ihe ụtọ nke nhọrọ gị, 40 gr .;
  • Mkpụrụ osisi Brazil, 30 gr .;
  • Cinnamon, ngaji 1;
  • Espresso ozugbo, 1 teaspoon.

Ọnụ ọgụgụ nke ihe eji eme ihe sitere na muffins 6.

Ezigbo ihe oriri

Nri nri dị kwa kilogram 0.1. ngwaahịa bụ:

KcalkjCarbohydratesAbụbaOgwu
37015486,0 gr.35,2 g8,7 gr.

Nri usoro

  1. Nịm ebe a na-eme achịcha 180 ogo (mode convection) ma dọba 6 muffins na mpempe akwụkwọ.
  1. Ọ bụrụ na mmanụ ka siri ike, gbanye ya na nnukwu efere ma gbanye gbazee. Iji mee nke a, ọ bụ adaba iji oven, nke ihe ọ bụla ga-ewe iwe dị ọkụ maka ụta na-esochi (jide n'aka na ihe nke nnukwu efere ahụ na-enyefe okpomọkụ).
  1. Kewaa àkwá na bọta, gbakwunye erythritol, pawuda ntụ na espresso. Iji igwe na-agwakọta, gbanye ihe niile na ude mmiri.
  1. Debe otu obere nnukwu efere n’ime ite mmiri. Debe iberibe chọkọletị n’ime nnukwu efere ma kpo oku n’ime mmiri mmiri, na-akpali akpali mgbe ụfọdụ, ruo mgbe ihe niile ga-agbaze nwayọ. Ọkụ ekwesịghị ịbụ nke siri ike: ọ bụrụ na chocolate dị oke ọkụ, butter koko ga-ekewapụ na ihe ndị ọzọ mejupụtara, na chocolate ga-akụ ma na-adịghị mma maka oriri ọzọ.
  1. Iji igwe na - ejikọ aka, kpoo ma pịa ihe chọkọletị ahụ site na isi 4 na ihe ndị sitere na isi 3. Ọ dị mkpa ka ihe niile mejupụtara ghọọ oke viscous.
  1. Ugbu a, naanị mkpụrụ fọdụrụ. Ọ dị mkpa ka e jiri mma bee ha (nha nke iberibe ya bụ ihe masịrị gị) ma tinye ya na mgwakota agwa.
  1. Wunye mgwakota agwa ahụ n'ime ebu ma tinye ya na shelf dị n'etiti nkeji iri na ise.
  1. Kwe ka mmiri a wụsara mmiri mee ka ọ belata ntakịrị ma wepu muffins na nsị. Rie nri!

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