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Ihe muffins a na-agba mmiri dị ụtọ nke ukwuu na ị ga-arara mkpịsị aka gị. Ihe mejupụtara gụnyere chocolate, ụfọdụ cinnamon na mkpụrụ osisi Brazil. Ga-enweta nsonaazụ ahụ!
Anyị na-achọ gị oge dị mma na kichin maka isi nri anụ ezi Chukwu a!
Ihe eji eme ya
- 2 nsen
- Chocolate gbara ọchịchịrị na xylitol, 60 gr .;
- Mmanụ, 50 gr .;
- Erythritol ma ọ bụ ihe ụtọ nke nhọrọ gị, 40 gr .;
- Mkpụrụ osisi Brazil, 30 gr .;
- Cinnamon, ngaji 1;
- Espresso ozugbo, 1 teaspoon.
Ọnụ ọgụgụ nke ihe eji eme ihe sitere na muffins 6.
Ezigbo ihe oriri
Nri nri dị kwa kilogram 0.1. ngwaahịa bụ:
Kcal | kj | Carbohydrates | Abụba | Ogwu |
370 | 1548 | 6,0 gr. | 35,2 g | 8,7 gr. |
Nri usoro
- Nịm ebe a na-eme achịcha 180 ogo (mode convection) ma dọba 6 muffins na mpempe akwụkwọ.
- Ọ bụrụ na mmanụ ka siri ike, gbanye ya na nnukwu efere ma gbanye gbazee. Iji mee nke a, ọ bụ adaba iji oven, nke ihe ọ bụla ga-ewe iwe dị ọkụ maka ụta na-esochi (jide n'aka na ihe nke nnukwu efere ahụ na-enyefe okpomọkụ).
- Kewaa àkwá na bọta, gbakwunye erythritol, pawuda ntụ na espresso. Iji igwe na-agwakọta, gbanye ihe niile na ude mmiri.
- Debe otu obere nnukwu efere n’ime ite mmiri. Debe iberibe chọkọletị n’ime nnukwu efere ma kpo oku n’ime mmiri mmiri, na-akpali akpali mgbe ụfọdụ, ruo mgbe ihe niile ga-agbaze nwayọ. Ọkụ ekwesịghị ịbụ nke siri ike: ọ bụrụ na chocolate dị oke ọkụ, butter koko ga-ekewapụ na ihe ndị ọzọ mejupụtara, na chocolate ga-akụ ma na-adịghị mma maka oriri ọzọ.
- Iji igwe na - ejikọ aka, kpoo ma pịa ihe chọkọletị ahụ site na isi 4 na ihe ndị sitere na isi 3. Ọ dị mkpa ka ihe niile mejupụtara ghọọ oke viscous.
- Ugbu a, naanị mkpụrụ fọdụrụ. Ọ dị mkpa ka e jiri mma bee ha (nha nke iberibe ya bụ ihe masịrị gị) ma tinye ya na mgwakota agwa.
- Wunye mgwakota agwa ahụ n'ime ebu ma tinye ya na shelf dị n'etiti nkeji iri na ise.
- Kwe ka mmiri a wụsara mmiri mee ka ọ belata ntakịrị ma wepu muffins na nsị. Rie nri!
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