N'ihe dị ka nri niile, a machibidoro iri nri na-atọ ụtọ mgbe niile. Mana anyị kpebiri ipu gi ma weputa udiri ihe nlere eji chocolates chokolates, nke nwere obere carbohydrates.
Ikekwe uzommeputa a nwere ike ịdị gị mma karịa nke mbụ.
Ihe eji eme ya
- 200 grams nke ude gbara;
- 1/2 ngaji vanilla si na nkume igwe nri gwaa vanilla;
- 50 grams nke erythritol;
- 20 grams nke aki oyibo;
- 20 grams nke protein ntụ ntụ na vanilla ekpomeekpo;
- 200 grams nke aki oyibo flakes;
- 200 grams nke chọkọletị nwere koko eji 90%;
- odika 2 tablespoons nke oyibo ntụ ntụ maka ifesa.
Emere ihe eji eme ihe eji eme ihe maka afọ 18-20.
Mara: may nwere ike ị gaghị eji ụrọ protein. N'okwu a, ntọala ga-arapara obere ntakịrị ma nwee ụtọ dịtụ iche.
Uru ike
A na-agbakọ ọdịnaya Calorie kwa 100 gram nke ngwaahịa ahụ emechara.
| Kcal | kj | Carbohydrates | Abụba | Ogwu |
| 483 | 2021 | 6,8 g | 46,1 g | 8,0 g |
Ntụziaka vidiyo
Isi nri
1.
Buru ụzọ tụọ ihe niile e ji esi nri wee kwadebe maka esi nri. Tinye ude ahiara na obere saucepan ma gbakwunye vanilla, erythritol na mmanụ aki oyibo. Ikpo ude, na-akpali mgbe niile, ruo mgbe erythritol etisasịwo na aki oyibo agbaze. Icha ekwesịghị sie ya.
2.
Wepu ite ahụ n’ọkụ wee tinye ntụ protein n’ime ude. Mgbe ahụ, tinye akụ flakes ma gwakọta nke ọma. Mgwakọta ahụ kwesịrị ịbụ nke siri ike, yabụ na ị ga-eme aka gị iji aka gị mee ihe iji mezuo otu.
3.
Jiri aka gi wee kee ihe kariri otu nari 18 rue 20 n’ime ngwakọta ahu. Ha ga-aghọ ihe ndabere. Debe ha na friji maka opekata mpe otu ma ọ bụ awa abụọ ka arụ ọrụ ahụ sie ike.
Nnukwu Efu
4.
Agbazekwa chọkọlọtọ ahụ na mmiri saa ahụ maka obere ọkụ. Ogba chọkọleti abụọ (200 gr.) Ezuru anyị ikpuchi nkpuchi. Ọ bụrụ na ego agaghị ezuru, gbazee iberibe iberibe ọzọ.
5.
Wepu ngwaahịa aki oyibo na friji. Were otu mpempe ya na ndụdụ, mikpuo ya na agbaze agbaze ka mkpuchi ahụ dịrị na oyi akwa.
Tinyegharịa oghere ndị ọzọ wee tinye ha na mpempe akwụkwọ mmiri.
Chere ruo mgbe ọ na-agbaze
Wụsa yabasị nke anụ ahụ n’elu oke n’uru tupu chocolate ahụ agbasie ma sie ike.
6.
Mee ka chọkọlị ahụ kpamkpam, ọkacha mma na friji. Mgbe Ogwe ahụ kpọnwụrụ, ị nwere ike ịmalite iri ha. Gha obi uto ya!
Ebere obere kalori
