Ọtụtụ mmadụ na-eche na salad ahụ dị mma maka oke bekee. Ọtụtụ mgbe anyị na-anụ na elu bụ naanị ịchọ mma ma ọ bụ akụkụ nri. Salad salad a na-ekpo egbu bụ ezigbo ihe atụ nke otu esi esi jupụta ụdị efere a ma na-eme ya ka ọ na-agwụ ike. You nwere ike idozi ịdị nkọ gị na-amasị gị.
Ihe eji esi nri
- akpịrịkpa kichin ọkachamara;
- akwa;
- yẹe;
- mma di nkpa;
- osisi.
Ihe eji eme ya
Ihe eji eme ya
- 15 grams nke mkpụrụ osisi paini;
- 15 grams nke sunflower ndụ;
- 15 grams nke pistachios (a unsụghị nke ọma);
- 1 n'arọ nke kabeeji ọcha;
- Ose na-ekpo ọkụ (chili);
- 1 mgbacha uhie uhie;
- 3 tablespoons nke ukpa;
- 2 tablespoons nke ukpa mmanya;
- 500 gram anwụrụ anwụrụ (anụ ma ọ bụ anụ ọkụkọ);
- 500 grams nke bred nkịtị;
- 2 cloves nke galiki;
- Yabasị 1;
- Ose 1 cayenne ose;
- 2 ngaji nnu;
- ose na nnu nụrụ ụtọ.
Efrata bụ maka ugboro isii.
Isi nri
1.
Ghichaa kabeeji ahụ kpamkpam. Wepu ya na azuokokoosisi ma bee isi n'ime mkpa ibe. Debe kabeeji n'ime nnukwu nnukwu efere ma fesaa ya na mmiri abụọ.
2.
Jiri nwayọ ghee kabeeji ahụ na nnu. Ọ kwesịrị ịdị nro karị n'ụdị ahụ. Hapụ kabeeji ka o guzoro nkeji iri na ise.
3.
Itucha pensụl chili 2, bee n'ime ọkara abụọ, wepụ mkpụrụ na ibe ọcha n'ime. Ekem bee n'ime obere iberibe ma ọ bụ obere cubes. Mee otu ihe ahụ na ose mgbịrịgba.
Gbaa mbọ hụ na ị na-asa aka gị nke ọma ma emetụkwala anya gị aka mgbe gị na chili rụchara ọrụ. Ma ọ bụghị ya, ha nwere ike ịpụta ihe mgbu na ọkụ. Pigkpụrụ capsanthin bụ maka nke a.
4.
Ugbu a ịkwesịrị bee yabasị na galik ma bee n'ime obere cubes. Ọ dịkwa mkpa iji belata loin. You nwere ike ịzụta ya ozugbo bee n'ime cubes. Wepụta.
5.
Were obere pan na ighe nkpuru na-enweghị mmanụ ma ọ bụ abụba. Ọ naghị ewe oge dị ukwuu, ihe dịka nkeji ole na ole. Mgbe isi nke anụ a asara n'ọkụ pụtara n'ikuku, wepụ ya na pan.
6.
Tinye mkpụrụ osisi a ghere eghe, loin, na-ekpo ọkụ na mgbịrịgba na ose ma gwakọta ya nke ọma.
7.
Were obere nnukwu efere ma tinye yogọt n’ime ya. Mix ọma ukpa mmanụ na mmanya ruo mgbe ire ụtọ. Ugbu a tinye yabasị na galik. Tinye 2 ngaji mmanụ a honeyụ ma ọ bụ ihe ụtọ gị, oge ya na nnu, ala na ose.
8.
You nwere ike ịgwakọta akwa salad na salad tupu oge eruo ma ọ bụ jee ozi salad na akwa dị iche iche. Ọ bụrụ na ịchọrọ, ị nwekwara ike ijere salad ahụ ọkụ. Ọ dị ezigbo ụtọ!
Nwee nri gị!
