Uderechi ude ya na elu ya bụ nke zuru ụwa ọnụ, ọ nwere ike ịbụ nri dị ụtọ n'anya nke isi menu ma ọ bụ bred achịcha nwere obere nri nke carbohydrates, akwa ahụ ga-agbakwunye satiety na efere. Ntụziaka ahụ dịkwa oke ka isi ihe maka ezumike.
Ihe eji esi nri
- akpịrịkpa kichin ọkachamara;
- osisi;
- mma di nkpa;
- k'ọphu ẹhu eghu;
- akwa;
- whisk ma ọ bụ igwekota aka.
Ihe eji eme ya
- 300 grams nke pasili mgbọrọgwụ;
- 100 grams nke utoojoo uto;
- 20 grams nke inine na-ajụ oyi;
- 250 ml nke akwukwo nri;
- 50 ml nke mmanya ọcha;
- 2 shalọ;
- 2 nsen
- 1 ngaji bọta;
- Iberibe pasili 1/2;
- nutmeg, nnu na ose nụrụ ụtọ.
E nwere ihe oriri zuru oke maka nri ugboro abụọ. Ọ ga-ewe nkeji iri abụọ iji kwadebe, oge isi nri ga-abụ nkeji 20 ọzọ. Nwee nri gị!
Isi nri
1.
Bee shallots, bee n'ime cubes ma ighe ke pan ruo mgbe uzo.
2.
Bee pasili mgbọrọgwụ, gbue finely, ighe. Tinye mmanya ọcha na njedebe nke ighe.
3.
Yet ofe akwukwo nri ma tinye azu. Ghichaa ahihia, kpoo, kpoo nkata ma gbakwunye na ofe.
4.
Nnu, ose nụrụ ụtọ na oge jiri nutmeg. Mee ka mmiri mmiri sie ruo mgbe inine ya sie.
5.
Tinye nsen na esi mmiri esi nri ruo mgbe obi.
6.
Puree ya na igwekota ma tinye ude mmiri. Ofe ahụ kwesịrị ịtụgharị ụcha akwụkwọ ndụ akwụkwọ ndụ n'ihi ogo na akwụkwọ nri. Ọ bụrụ na nke a anaghị eme, werekwuo akwụkwọ nri na Mash ruo mgbe agba ahụ na-acha.
7.
Garnish na efere na ọhụrụ pasili na akwa ịkpụ ke 2. You nwere ike iji nri. Rie nri.
