Onye na-arịa ọrịa shuga kwesịrị ileba anya gbasara ahụike ya ma jụ ụfọdụ nri ka ọ na-ahụ nri. Ahịhịa ọnụnọ ọrịa nwere ike iri nri belata shuga dị n'ọbara, mana tupu i jiri ya, i kwesịrị ijide n'aka na enweghị mgbochi contraindications.
Abamuru nke peas n’ime ọrịa shuga
Peas maka ụdị shuga 2 nwere ọtụtụ uru, n'etiti ihe ndị nwere ọtụtụ:
- vitamin nke otu A, B, K, H, E, PP;
- zinc;
- selenium;
- potassium
- aluminom
- ígwè
- ayodiin;
- boronnu;
- amylase inhibitors;
- magnesium
- eriri akpukpo aru;
- stachi;
- titanium;
- molybdenum;
- vanadium.
N'ihi ndepụta dị ala nke glycemic dị ala na ọnụnọ nke ihe ọkụkụ nke ahịhịa, mkpo na-arịa ọrịa shuga so na-eso:
- normalization nke obi, imeju na akụrụ;
- melite metabolism;
- t'ẹhu tsọje mu ụtso;
- iweda shuga dị ala;
- belata cholesterol;
- mweghachi nke usoro digestive.
![](http://img.diabetesentity.com/img/sayd-2020/1053/mozhno-li-est-goroh-pri-saharnom-diabete.jpg)
![](http://img.diabetesentity.com/img/sayd-2020/1053/mozhno-li-est-goroh-pri-saharnom-diabete-2.jpg)
![](http://img.diabetesentity.com/img/sayd-2020/1053/mozhno-li-est-goroh-pri-saharnom-diabete-3.jpg)
![](http://img.diabetesentity.com/img/sayd-2020/1053/mozhno-li-est-goroh-pri-saharnom-diabete-4.jpg)
![](http://img.diabetesentity.com/img/sayd-2020/1053/mozhno-li-est-goroh-pri-saharnom-diabete-5.jpg)
![](http://img.diabetesentity.com/img/sayd-2020/1053/mozhno-li-est-goroh-pri-saharnom-diabete-6.jpg)
![](http://img.diabetesentity.com/img/sayd-2020/1053/mozhno-li-est-goroh-pri-saharnom-diabete-7.jpg)
Ngwaahịa a bara uru na nrụgide dị elu ma nwee ume nke 298 kalori.
Kedu ahụekere mara mma.
Ahịhịa ndụ n'ime ka mmiri ara ehi na - amịpụta nwere oke nri nri, yabụ ịkwesịrị iji ya na oge iji mejupụta ihe ndị bara uru na ahụ. Ngwaahịa oyi kpọnwụrụ na-ejigide akụrụngwa bara uru. Ahịhịa mkpọ na-efunahụ ụfọdụ n’ime ihe ndị na-edozi ahụ.
Ngwa ndị a peeled nwere vitamin na mineral dị obere, n'ihi na a na-ahụ ọdịnaya ha dị elu na peel, nke a na-ewepụ n'oge nhazi. A na-ahụta ụdị agwa a site na nnweta afọ na ezigbo uto.
Nsogbu enwere ike
A naghị atụ aro ngwaahịa a maka ojiji n'oge afọ ime, n'ihi na ọ na-eme ka usoro nke ịtọ gas pụta. Na mgbakwunye, a machibidoro peas iwu iji maka ndị ọrịa agadi nwere nkwarụ ahụ. O nwere ihe a na - eme lactic acid nke na - agbakọ na akwara anụ ahụ, yabụ, na - ebigbọ ụzọ ndụ, mkpokọta na - akpata ọgụ mgbu na mmepe nke ọrịa nkwonkwo.
Na ọnụnọ nke gout, enwere ike iri nri agwa n'ime obere obere na n'ụdị sie ya, na-ezere iji ngwaahịa ọhụrụ. N'iji nlezianya, peas kwesịrị iri nke ndị ọrịa thrombophlebitis, cholecystitis na ọrịa nke usoro urinary. Amachibidoro ị iri akwụkwọ nri na ekweghị ibe ya, ọnyụ na ọnya afọ, n'ihi na ọ nwere ike na-agbagha usoro ọmụmụ nke ọrịa.
![](http://img.diabetesentity.com/img/sayd-2020/1053/mozhno-li-est-goroh-pri-saharnom-diabete-15.jpg)
![](http://img.diabetesentity.com/img/sayd-2020/1053/mozhno-li-est-goroh-pri-saharnom-diabete-16.jpg)
![](http://img.diabetesentity.com/img/sayd-2020/1053/mozhno-li-est-goroh-pri-saharnom-diabete-17.jpg)
![](http://img.diabetesentity.com/img/sayd-2020/1053/mozhno-li-est-goroh-pri-saharnom-diabete-18.jpg)
![](http://img.diabetesentity.com/img/sayd-2020/1053/mozhno-li-est-goroh-pri-saharnom-diabete.jpeg)
![](http://img.diabetesentity.com/img/sayd-2020/1053/mozhno-li-est-goroh-pri-saharnom-diabete-19.jpg)
![](http://img.diabetesentity.com/img/sayd-2020/1053/mozhno-li-est-goroh-pri-saharnom-diabete-20.jpg)
Esi esi esi peas maka shuga?
Mpempe agwa agwa nwere ọtụtụ uru n'ụdị:
- nnweta;
- mfe nke nkwadebe;
- ọnụ ahịa nri;
- mmezi nke metabolism metabolism;
- ezigbo uto.
Site na ngwaahịa nwere obere glycemic dị ala, ị nwere ike esi nri ọtụtụ nri dị ụtọ, mana nri ọka na osikapa bụ ihe a na-ahụkarị.
Pee ntụ ọka
Mgbe ị na-eji ntụ ọka ahụekere na-adị ọcha, a pụrụ ịrụ ọrụ nke eriri afọ. Iji mee nke a, ọ dị mkpa iri 1/2 tsp. ogologo ụbọchị. Na mgbakwunye, enwere ike iji ya kwadebe nri puree, nke edoziri site na 150 g nke ngwaahịa na 500 ml nke mmiri dị ọcha.
A ga-etinye ite mmiri na stovu, chere maka esi esi, gbakwunye ntụ ọka na nnu, gbanye obere ọkụ ruo mgbe ngwakọta ahụ ga-adị oké, na-echefukwala ịgbanye ọkụ mgbe niile. N'oge a na-ajụ oyi, njupụta nke poteto a masịrị ga-aba ụba.
![](http://img.diabetesentity.com/img/sayd-2020/1053/mozhno-li-est-goroh-pri-saharnom-diabete-27.jpg)
Mgbe ị na-eji ntụ ọka ahụekere na-adị ọcha, a pụrụ ịrụ ọrụ nke eriri afọ.
Pea ofe
Iji mee ofe, ịchọrọ peas green ma ọ bụ ngwaahịa oyi kpọnwụrụ akpọnwụ. Peas kpọrọ nkụ kwesịrị ekwesị maka efere, mana ọ ga-esi nri karịa. Ọ bụrụ na ọrịa nwere ogo 1-2, a na-atụ aro ka esi esi ofe ahụ na-eji ofe amịrị, nke ihe ọdịmma ya na-ebelata ma belata ọkwa shuga.
Ofe kwesịrị ịbụ nke abụọ. Iji mee nke a, a ga-enye mmiri mmiri ka ọ bụrụ nke mbụ wee tinyezie stovu ọzọ. Ọ bụrụ na-ịchọrọ, ịnwere ike ịgbanye ofe site na ịtinye yabasị, karọt na poteto. A ga-egbutu akwukwo nri n'ime obere iberibe ma wepu ya na bọta ma ọ bụ tinye ya na ofe, buru ụzọ họrọ tupu grater.
Pea porridge
Iji kwadebe ihe oriri pea, ị ga-etinye ngwaahịa ahụ n'ime akpa, wụsa mmiri ọkụ ma hapụ ọtụtụ awa. Mgbe ahụ wụsa ihe ndị ahụ n’ime pan nke nwere obere okwute na mgbidi ya, nke ga-eme ka efere ahụ sie ngwa ngwa ma sie ya n’otu n’otu. Jiri obere okpomọkụ maka nri. Mgbe ị na-esi nri, a gharịrị itinye ngwakọta ahụ mgbe niile ka ọ ghara ịgba ọkụ.
Ọ bụrụ na ọ dị mkpa, mgbe ahụ ị nwere ike itinye obere mmiri na pọmigpu ahụ mgbe ọ toro. Iji mee ka peas sie nri obere oge, a na-atụ aro ka ọ nọrọ na mmiri ọkụ. Ná nkezi, isi nri na-ewe nkeji 40-60. Enwere ike esi nri pea porridge 1-2 ugboro iri na anọ n’ime ụbọchị iri na anọ, ma ọ bụrụ na iji ya mee ihe ugboro ugboro nwere ike ibute nkụja na afọ mgbu. Ọ bụrụ n’ị sie ofe ahụ nke ọma, mgbe ahụ ị ga-enwe ahụike na-arịa ọrịa shuga.