Maka ọtụtụ ndị German, muesli bụ otu n'ime nri ezumike ha kachasị amasị ha, ma ọ bụrụ na ọ bụghị nke kachasị amasị. Na njedebe, a na-esi nri ọka na mmiri ara ehi ngwa ngwa, detụ ire nke ọma ma nyekwa afọ ojuju.
Agbanyeghị, muesli oge ochie adabaghị na ọnọdụ nke nri nwere obere carb, ya mere ọtụtụ mmadụ na-akwụsị iri ya n'ụtụtụ.
Ntụziaka anyị taa na-egosi ụdị muesli pụrụ iche - obere carola na chocolate na hazelnuts, ndị a hụrụ n'anya na United States ma jiri nnabata nri German zute anyị.
Ntụziaka a magburu onwe ya enweghịkwa gluten (gịnị ọzọ ga-atụ anya ya na nri obere carb?)
Ihe eji eme ya
- Hazelnuts, 0.225 n'arọ .;
- Almọnd, n'arọ 0.210 .;
- Ala flaxseed, 0.165 n'arọ .;
- Bọta, gbazee 0.125 .;
- Chocolate 90%, 70 gr .;
- Koko ntụ, 30 gr .;
- Erythritol, 4 ngaji;
- Wepu hazelnut, ngaji 1/2;
- Nnu, ngaji 1/2;
- Mmanụ Hazelnut, 60 ml.
Ego ole n’ime ihe ndi n’eme bu site n’ulo iri. Mbido ihe eji eme ihe (tinyere oge isi nri) na-ewe ihe dika nkeji iri isii na ise.
Ezigbo ihe oriri
Nri nri dị kwa kilogram 0.1. ngwaahịa bụ:
| Kcal | kj | Carbohydrates | Abụba | Ogwu |
| 610 | 2550 | 4,4 g | 57.5 nkp. | 14,2 g |
Nri usoro
- Debe oven na ogo 150 wee debe nnukwu efere dị mpempe akwụkwọ.
- Gwuo hazelnuts na almọnd na igwekota. Nsonaazụ kwesịrị iberibe nha dị iche iche.
- Were nnukwu efere, ghee ihe ndị dị na paragraf nke abụọ, flaxseed, koko ntụ na nnu.
- Were obere saucepan na bọta okpomọkụ, hazelnut butter na chocolate na obere okpomọkụ ruo mgbe ihe ndị ahụ na-aghọrọ agakọ.
- Wepu pan site na ikpo ọkụ ma gbakwunye mmanu nri.
- Wunye choko chocolate n'ime uka ma ghee nke oma.
- Tinye na mpempe akwụkwọ achịcha na akpọọ nkụ maka minit 15. Gbanye oge ọ bụla na minit 3-5 iji mepụta obere flakes.
- Gbanyụọ oven, mana ewepụkwala ite ahụ maka nkeji 20 ọzọ. Biko mara na ekwesiri ilebara muesli anya ka ha wee ghara ire.
Isi mmalite: //lowcarbkompendium.com/granola-muesli-low-carb-7816/
