Cheesecake Strawberry na-enweghị achịcha

Cheesecake obere carb Strawberry na-enweghị achịcha

N'ihi cheesecake, anyị dị njikere ịhapụ ihe niile. Anyị amataghị otu onye na-ejighị ọkara klọọkụ 🙂

Enwere ọtụtụ ihe zuru ezu iji mepụta chiiz, nke, ọ bụrụ na ọ ga-ekwe omume, ga-akwado ya ngwa ngwa. Ọ kachasị mma na ịme achịcha, mgbe ahụ ị gaghị eche ogologo oge maka ọgwụgwọ kachasị amasị gị.

Ọtụtụ ndị chefs na-achọ ime cheesecake na-enweghị achịcha na-ejikarị kuki a na-egbu egbu ma ọ bụ ihe dị ka nke a. Ihe ọghọm dị na ebe a bụ na ọtụtụ ndị enweghị aka nri dị n'aka yana ị ka ga - eme achịcha - kuki maka isi achicha ahụ.

Anyị na-atụfu nhọrọ kuki ozugbo ma jirichaa ọsọ nke ịme achịcha site na iji obere wayo. N’ezie, ịgaghị eji waffles mee obere bekee nke a na-ebu n’elu bekee na-enweghị mmiri.

A na-eme waffles ngwa ngwa na waffle iron, n'ọnọdụ ọ bụla ọ dị mfe na ngwa ngwa karịa ịme achịcha ma ọ bụ achịcha dum.

Ma ugbu a, anyị chọrọ ka ị nwee oge dị mma na-eghe egwekere ahịhịa ahịhịa na-adị obere.
Ekele kacha mma, Andy na Diana.

Ntụziaka a adaghị maka Low-Carb High-Quality (LCHQ)!

Ihe eji eme ya

• 1 akwa
• 250 g nke strawberries (ma ọ bụ beri ọ bụla ọzọ);
• 200 g nke curd cheese (ọdịnaya nwere nnukwu abụba);
• 400 g mascarpone;
• 150 g ude;
• 100 g + 1 teaspoon nke erythritis;
• 50 g nke chiiz ụlọ nwere oke abụba nke 40%;
• 25 g nke whey vanilla;
• 1 sachet nke gelatin ozugbo (soluble na mmiri oyi);
• Anụ ahụ nke otu mkpụrụ osisi vanilla;
• bọta.

Ihe eji eme nri maka obere carb a ezuru maka 1 obere ahihia achara eji eme ihe maka iberibe isii.

Ezigbo ihe oriri

Thekpụrụ nri dị oke mkpa ma gosipụtara ya na 100 g nke ngwaahịa carb dị ala.

Ntụziaka vidiyo

Usoro nri

1.

Buru ụzọ kwadebe waffle base maka chiiz. Iji mee nke a, jikọta akwa, akwa chiiz, whey vanilla, 20 g nke ude na 1 teaspoon nke erythritis ọnụ. Jiri mmiri butter mee waffle na mmanu mmanu ma ọ dị mkpa.

Wunye mgwakota agwa ahụ n'ime igwe waffle ma ghee wafer ruo mgbe aja aja aja. Wepu ya na waffle iron ma hapụ ka ajụkwa.

2.

Ihe na-esote ude. Ghichaa strawberries ma wepu akwụkwọ ndụ akwụkwọ ndụ. Werezie ihe eji eme ihe ma ọ bụ ngwa ọzọ dabara adaba jiri ya mee. Kama strawberries, ị nwere ike iji beri ọzọ, dịka ọmụmaatụ, mkpụrụ osisi bredi.

3.

Na nnukwu nnukwu efere, jikọta curd cheese, mascarpone, vanilla bean pulp, strawberry puree na erythritol. NDMỌD:: -bụ ọka erythritol n'ime ntụ na kọfị kọfị, ya mere, ọ na-agbaze ka mma.

4.

Wunye ude n'ime nnukwu efere ọzọ na whisk, mana ọ bụghị kpamkpam. Tinye gelatin nwere mmiri oyi-agwakọta na ude ma jiri ihe igwekota mee ihe ruo mgbe uka ga-ete. Ugbu a tinye ude ahụ na strawberry cream na mascarpone ma gwakọta nke ọma.

5.

Were akwa waffle ma dobe ya dika ebe isi ebu. Ọ bụrụ na ọ dị mkpa, belata ya ma ọ bụrụ na waffle ahụ abanyeghị n'ụdị. Ugbu a, dina ahihia ahihia ahu n’elu isi wafer ma dikwa ya nma. Ọ na-ewe ihe dị ka elekere 1 maka cuku ahihia ahụ dị na friji ka ọ gbazee ude.

6.

Mgbe ịkachara na friji, jiri nwayọ kewapụ chiiz ahụ na mgbidi nke ụdị nke ịtọghe ya na mma ma wepụ mgbanaka ahụ. Ugbu a ọ ka bụ naanị iji ya chọọ ya mma. Rie nri.