Cheesecake obere carb Strawberry na-enweghị achịcha
N'ihi cheesecake, anyị dị njikere ịhapụ ihe niile. Anyị amataghị otu onye na-ejighị ọkara klọọkụ 🙂
Enwere ọtụtụ ihe zuru ezu iji mepụta chiiz, nke, ọ bụrụ na ọ ga-ekwe omume, ga-akwado ya ngwa ngwa. Ọ kachasị mma na ịme achịcha, mgbe ahụ ị gaghị eche ogologo oge maka ọgwụgwọ kachasị amasị gị.
Ọtụtụ ndị chefs na-achọ ime cheesecake na-enweghị achịcha na-ejikarị kuki a na-egbu egbu ma ọ bụ ihe dị ka nke a. Ihe ọghọm dị na ebe a bụ na ọtụtụ ndị enweghị aka nri dị n'aka yana ị ka ga - eme achịcha - kuki maka isi achicha ahụ.
Anyị na-atụfu nhọrọ kuki ozugbo ma jirichaa ọsọ nke ịme achịcha site na iji obere wayo. N’ezie, ịgaghị eji waffles mee obere bekee nke a na-ebu n’elu bekee na-enweghị mmiri.
A na-eme waffles ngwa ngwa na waffle iron, n'ọnọdụ ọ bụla ọ dị mfe na ngwa ngwa karịa ịme achịcha ma ọ bụ achịcha dum.
Ma ugbu a, anyị chọrọ ka ị nwee oge dị mma na-eghe egwekere ahịhịa ahịhịa na-adị obere.
Ekele kacha mma, Andy na Diana.
Ntụziaka a adaghị maka Low-Carb High-Quality (LCHQ)!
Ihe eji eme ya
- 1 akwa
- 250 g nke strawberries (ma ọ bụ beri ọ bụla ọzọ);
- 200 g nke curd cheese (ọdịnaya nwere nnukwu abụba);
- 400 g mascarpone;
- 150 g ude;
- 100 g + 1 teaspoon nke erythritis;
- 50 g nke chiiz ụlọ nwere oke abụba nke 40%;
- 25 g nke whey vanilla;
- 1 sachet nke gelatin ozugbo (soluble na mmiri oyi);
- Anụ ahụ nke otu mkpụrụ osisi vanilla;
- bọta.
Ihe eji eme nri maka obere carb a ezuru maka 1 obere ahihia achara eji eme ihe maka iberibe isii.
Ezigbo ihe oriri
Thekpụrụ nri dị oke mkpa ma gosipụtara ya na 100 g nke ngwaahịa carb dị ala.
| kcal | kj | Carbohydrates | Abụba | Ogwu |
| 236 | 985 | 4,1 g | 21,8 g | 5,4 g |
Ntụziaka vidiyo
Usoro nri
1.
Buru ụzọ kwadebe waffle base maka chiiz. Iji mee nke a, jikọta akwa, akwa chiiz, whey vanilla, 20 g nke ude na 1 teaspoon nke erythritis ọnụ. Jiri mmiri butter mee waffle na mmanu mmanu ma ọ dị mkpa.
Wunye mgwakota agwa ahụ n'ime igwe waffle ma ghee wafer ruo mgbe aja aja aja. Wepu ya na waffle iron ma hapụ ka ajụkwa.
2.
Ihe na-esote ude. Ghichaa strawberries ma wepu akwụkwọ ndụ akwụkwọ ndụ. Werezie ihe eji eme ihe ma ọ bụ ngwa ọzọ dabara adaba jiri ya mee. Kama strawberries, ị nwere ike iji beri ọzọ, dịka ọmụmaatụ, mkpụrụ osisi bredi.
3.
Na nnukwu nnukwu efere, jikọta curd cheese, mascarpone, vanilla bean pulp, strawberry puree na erythritol. NDMỌD:: -bụ ọka erythritol n'ime ntụ na kọfị kọfị, ya mere, ọ na-agbaze ka mma.
4.
Wunye ude n'ime nnukwu efere ọzọ na whisk, mana ọ bụghị kpamkpam. Tinye gelatin nwere mmiri oyi-agwakọta na ude ma jiri ihe igwekota mee ihe ruo mgbe uka ga-ete. Ugbu a tinye ude ahụ na strawberry cream na mascarpone ma gwakọta nke ọma.
5.
Were akwa waffle ma dobe ya dika ebe isi ebu. Ọ bụrụ na ọ dị mkpa, belata ya ma ọ bụrụ na waffle ahụ abanyeghị n'ụdị. Ugbu a, dina ahihia ahihia ahu n’elu isi wafer ma dikwa ya nma. Ọ na-ewe ihe dị ka elekere 1 maka cuku ahihia ahụ dị na friji ka ọ gbazee ude.
6.
Mgbe ịkachara na friji, jiri nwayọ kewapụ chiiz ahụ na mgbidi nke ụdị nke ịtọghe ya na mma ma wepụ mgbanaka ahụ. Ugbu a ọ ka bụ naanị iji ya chọọ ya mma. Rie nri.
