Becomebọchị na-abịa ọ bụghị naanị ogologo, kamakwa mara mma na nke mara mma. Eprel na-enye anyị mgbede anwụ. Ma ọ kachasị mma ịnụ ụtọ ụzarị ọkụ mbụ ndị a nke anwụ, yana obere achicha obere carb na iko kọfị 🙂
Karịrị maka oge a dị ebube nke afọ, anyị ekepụtara gị achicha achicha obere carram nkeramisu. Achọrọ m ka ị were achịcha na-atọ gị ụtọ ma hapụ gị ka ị nụrụ ụtọ achịcha ndị a del
Ntụziaka a adaghị maka Low-Carb High-Quality (LCHQ)!
Ihe eji eme ya
- 100 g + 1 teaspoon Light (erythritol);
- 100 g nke chocolate 90%;
- 75 g bọta;
- 50 g ala hazelnuts;
- Akwa 3;
- 250 g nke mascarpone;
- 200 g pịa ude;
- 15 g nke gelatin-fix (ngwa ngwa gelatin, soluble na mmiri oyi);
- 1 teaspoon nke espresso ozugbo
- 1 teaspoon nke koko ntụ ntụ.
Dabere n’otú i si egbute achicha ahụ, ị ga-enweta ihe dịka achịcha 6 sitere na ngwa nri ndị a maka nri obere carb.
Usoro nri
1.
Iji bido, kpoo ọkụ na 160 Celsius C na ọnọdụ ọkụ na elu na nke ala. Iji akpọọ nkụ na ọnọdụ convection, belata ogo okpomọkụ site na 20 ogo.
2.
Nyocha ahụ, ị ga-achọ choko chọkọletị. Tinye ite mmiri na afụnwu ọkụ, gbanye nnukwu ọsụsụ na-ekpo ọkụ na mmiri wee tinye iberibe chọkọletị na ya.
Agbazekwa na mmiri mmiri mgbe ụfọdụ. Ikpachara anya: Mmiri ekwesịghị ịdị oke ọkụ ma ekwesịghị ịgbari ya. Tinye bọta na chocolate ma hapụ ya ka ọ gbazee.
3.
Na kọfị kọfị, ghee Xucker Light n'ime ntụ ntụ. Ground Xucker dissolves ka mma, yabụ ị gaghị enweta nnukwu kristal, nke ga-ata ikikere ezé gị 😉
4.
Kpoo akwa ya na nnukwu efere ma tinye ya gram 50 nke Xucker ntụ ntụ. Dọọ ha n'otu aka na igwekota ihe maka otu nkeji ruo mgbe a ga-eme ụfụfụ. Mgbe ahụ, gwakọta hazelnuts n'ime uka.
5.
Ugbu a, a na-agbakwunye chocolate na mgwakota agwa: were aka na-akụ akwa ahụ ma jiri nwayọ wụsa mmiri mmiri chocolate n’ime ya. Ọ na-enyo ọmarịcha ude mgwakota agwa.
6.
Sapeta mpempe akwụkwọ ahụ na mpempe akwụkwọ na-ete ya n’elu mgwakota agwa, ma ọ bụrụ na ọ ga-ekwe omume na-enye ya udi akụkụ anọ. Mgwakota agwa kwesịrị ịdị na milimita atọ ruo ise n’otu.
Mgbe ahụ tinye ya na ite ahụ maka minit 15. Mgbe a na-ata ntụ ọka chocolate, mee ka ọ juzie nke ọma.
7.
N'oge a, ị nwere ike ịme mascarpone cream. Iji mee nke a, wụsa gelatin na ude mgbe ị na-eji aka igwe.
Mgbe ahụ, na nnukwu efere nke abụọ, gwakọta mascarpone na 50 grams nke Xucker ntụ ntụ. Tinye ude ahụ na mascarpone ma gwakọta ruo mgbe enwetara ude ude.
8.
Obụpde mmiri wee gbanye teaspoon nke espresso na ya na ngaji nke Xucker Light. Mgbe ahụ wụsa chocolate espresso base.
NDMỌD:: iji nri dị obere bekee ma ọ bụrụ na ị allowụrụtụ mmanya, ị nwere ike fesaa chọkọleti nke amaretto ma ọ bụ were uto nke nhọrọ ị 🙂
NDMỌD:: iji nri dị obere bekee ma ọ bụrụ na ị allowụrụtụ mmanya, ị nwere ike fesaa chọkọleti nke amaretto ma ọ bụ were uto nke nhọrọ ị 🙂9.
Na ebe a anyi no na ngwucha: kee isi ya abuo abuo. Iho mmanu otu akụkụ jiri ihe dị ka ọkara mascarpone ude. Tinyezie akụkụ nke abụọ nke isi ahụ n'elu ude ma tee ya na ude fọdụrụ.
10.
Na njedebe, wụsa tiramisu obere-carb chocolate tiramisu ntụ ntụ ma bee achicha n’ime iberibe nke ha chọrọ. Agụụ nri Bon 🙂
