NA-EGBOCHI URU NA ỌGHỌM NKE ỌRỊA SHUGA

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Ngwongwo bara uru nke hazelnuts

Hazelnuts bu nkpuru di otutu nke osisi hazel, nke eji aru ike ya mara ihe. Nwere ike iri ya n'ụdị dị iche iche: eghe, nke dị nro, n'ụdị bọta, pasta.

Ngwakọta nke ihe nile hazelnuts gunyere:

Stearic, acid palmitic. Ha nwere nsonaazụ prophylactic na ọrịa vaskụla, belata ọdịdị nke cholesterol. Egosiputara umuaka n’iru ha;
Vitamin B. Nye aka na obi na mọzụlụ;
Vitamin E. Normalizes omumu ọrụ. Na-egbochi kansa, ọrịa nke akwara, obi;
Potassium. Na-enyere aka melite ọrụ akwara, sistemụ ụjọ;
Calcium. Ndị a bụ "brik" maka ọkpụkpụ, ezé;
Ígwè. Na-ahụ maka sistem;
Zinc. Na-akpali mmepụta nke homonụ mmekọahụ;
Paclitaxel. Na-enyere aka igbochi ara, kansa kansa;
Nri protin. Ọ na-eme nri na-edozi ahụ ma bụrụkwa nke kwesịrị ekwesị maka nri anaghị eri anụ.

Walnut na-enye mmetụta ndị a:

Nhicha ahụ;
Na-asachapụ nsị nke toxins;
Increba ụba nke mgbochi;
Mkpali nke imepụta mmiri ara ehi n’oge a na-enye ya ara;
Ọrịa obi;
Mgbochi ọrịa na-esonyere na ụbụrụ nwere nsogbu;

Veins varicose;
Mbelata nke gland prostate;
Ọria;
Mbelata ọbara mgbali;
Mbelata na ụjọ erughị ala;
Mbelata usoro nke itinye abụba;
Ọkpụkpụ ike.

Hazelnuts nwere ọrịa shuga bara uru.

Normkpụrụ bụ 50 grams kwa ụbọchị.

Ọ na - enyere aka na ahụike kachasị mma, na - egbochi ọrịa vaskụla. Agbanyeghị, a notụbigala nri ókè, iji ya eme ihe ga - eduga gị isi ọwụwa. Kwesighi iri nri n'ụtụtụ ma ọ bụ na mgbede, ebe ọ bụ na ọ na-esiri ike ịgbari nri na mmetụta nke ibu ga-ebilite.

Ma hazelnuts nwere contraindications:

Nsogbu nri. Walnut siri ike gwuo mmiri, yabụ, ọ bụrụ na enwere nsogbu, ọ ka mma ịghara ịba ụba usoro nri;
Ọrịa imeju. Enwere otutu kalori, abụba na hazelnuts, yabụ ọ na - enye nsị nke a na - ahụ anya na imeju.

Jiri nlezianya na-eri nri, ị ga-eri ihe ga-efesi ya ike, ebe ọ bụ na o nwere nnukwu kalori. Ihe e ji mara hazelnuts:

Kalori: kalori 70 kwa gram 100;
GI: nkeji iri na ise.

N'agbanyeghị eziokwu ahụ bụ na ihe ọkụkụ na-eme ka calorie dị elu kalori, ị nwere ike iri ya na nri, ebe ọ bụ na o nweghi carbohydrates. Otu àgwà ahụ na-eme ka ọ dị mma maka ndị nwere ọrịa shuga. Ukpa dị ukwuu maka nri. Ọ na-ezu oke ogologo oge, mana ọ naghị etinye ihe ịtụnanya n'ụdị nkwenye abụba mgbe nri gasịrị.

Aro maka ndị ọrịa mamịrị

Enwere ike iburu hazelnuts maka ọrịa shuga, mana ọ bụghị mmekpa ahụ;
Erila ụdị osisi akpụ akpụ akpụ akpụ, ebe nke a nwere ike ibute nsị;
Echefula na ihe ọkụ ọkụ nwere ndụ nchekwa. Mgbe ọnwa isii na echekwachara, ọ na - amalite ịhapụ ihe ya;
Tupu ịmalite, ekwesịrị ịsa ahịhịa ahụ nke ọma;
Youkwesiri ịzụta hazelnuts na ụlọ ahịa a tụkwasịrị obi, ọdịdị nke ekwenye ekwenyeghị enyo.

Ọ bụrụ na ị nwere ọrịa shuga, ị nwere ike ịgụnye ihe nchekwa n'ime menu gị ụbọchị niile. Enwere ike iri ukpa n'oge nri. Ọ bụrụ na i notụbiga ya ókè, ihe ọkụkụ ga-abaghị uru ma dabara adaba na nri usoro ọgwụgwọ. O nwere ihe fọrọ nke nta ka ọ bụrụ contraindications.

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