BARLEY NA-ENWETA URU NA IHE NDỊ DỊ N'ỌRỊA SHUGA

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A na-ewu ewu ọka bali n'oge dị anya, ọ bụ ezie na ọ bụ mmadụ ole na ole na-eche na ọka a bụ agbatị nke ọka bali, naanị mkpụrụ osisi na-apụta site na-egweri ọka bali. Ọ bụ ya mere a na-ewere mkpụrụ ndụ ka ọ bara uru karị, ebe ọ bụ na mpụga mpụta (nke oyibo nke mejupụtara gluten) na-echekwa ya.

Ngwakọta na ihe bara uru nke ọka bali

E jiri ya tụnyere ọka ndị ọzọ, a na-ewere igbe dị kalori kachasị dị ala, ebe ọ bụ 100 g nke ọka a mịrị amị nwere naanị 313 kcal, ma sie sie porridge - 76 kcal.

Uru glycemic index nke sel anaghị agafe 35, yabụ, a na-ele ya anya dị ka ngwaahịa mamịrị nwere uru. Mkpụrụ ọka bali a rusara agbacha agbachabeghị nke nwere ala karịa. Ọka bali nwere 8% nke akụrụngwa nri na 65% nke carbohydrates dị mgbagwoju anya.

Na mgbakwunye, igbe ahụ nwere:

Abụba - 1.4 g;
Ndi na - edozi - 10 g;
Stachi - 64 g;
Chọpụta ihe - calcium (94 mg), phosphorus (354 mg), magnesium, iron, sodium, ọla kọpa, manganese, zinc, potassium (478 mg), sọlfọ, ayodiin, fluorine, cobalt, molybdenum;

Vitamin - otu B, E, PP, D, A;
Akpukpo nke abuba - 0,5 g;
Ash - 1.5 g;
Starch - 64 g.

100 g bali nwere pasent nke usoro kwa ụbọchị:

Phosphorus - 43%, ihe a di ezigbo mkpa maka ọrụ ụbụrụ nkịtị;
Manganese - 40%;
Ọla kọpa - 38%;
Eriri - 28%;
Vitamin B6 - 26%;
Cobalt - 22%;
Molybdenum na vitamin B1 - 19%.

Celllọ mkpọrọ ahụ nwere ọgwụ mgbochi, antispasmodic, diuretic na envelop na anụ ahụ, na-eme ka metabolism anụ ahụ sie ike, na-eme ka ọbara na-ekesa, na ikike iche echiche. Ọka bali na-emekwa ka ọrụ nke urinary na ọnya ụkwara, eriri afọ, akwara na akụrụ, mee ka ihe ndị na-alụso ọrịa ọgụ na-egbochi nje na-efe efe. Ojiji nke efere site na sel maka afọ ntachi, ọrịa shuga, nsogbu ndị a na-ahụ anya, ọrịa ogbu na nkwonkwo.

N'ihi ihe ndị mejupụtara ya, ojiji nke ọka na-agbada cholesterol na glucose, na-eme ka arụmọrụ ka mma, na-ewusi sistemụ ụjọ. Achịcha ọka bali dị mkpa na nri ị na-eri nri, ebe ọ bụ na ọ na-eme ka mmadụ nwee afọ ojuju ogologo oge, anụ ahụ na-abanyekwa ya ogologo oge.

Ọka barley na-arịa ọrịa shuga

A na - amata ọrịa shuga nsogbu nke carbohydrate na metabolism mmiri, yabụ, a na - achọpụta ndị ọrịa na agbanweta abụba na protein. Nke a na-akọwa eziokwu ahụ bụ na ndị ọrịa ka ọkacha mma iri nri sitere na mkpụrụ osisi, nke nwere obere carbohydrates dị mfe ala na oke eriri. Iji chịkwaa ọkwa nke glucose dị n'ọbara, ọ dị mkpa ịgbaso ụkpụrụ nke nri kwesịrị ekwesị, otu n'ime akụkụ ya bụ sel.

Ebe ọka bali bụ ihe njide dị n'etiti ọka n’usoro nke iron, potassium, calcium, manganese, nri sitere na igbe a bara ezigbo uru na ọrịa shuga na nri ndị okenye.

N'ihi ọdịnaya bara ụba nke fiber na-eri nri, anụ ahụ na-amịkwa porridge ruo ogologo oge, ebe ọkwa glucose na ndị na-arịa ọrịa shuga adịghị aba ụba ma na-enwe mmetụta na-adịgide adịgide nke afọ ojuju. Ya mere, nri sitere na sel nwere ike inye ihe mgbochi na ọgwụgwọ na ahụ n’otu oge.

Ezi ntụziaka

Iji nweta uru kachasị mma site na ọka bali, ị kwesịrị ịkwadebe ya nke ọma

Tupu i sie nri, a na-atụ aro ka ịsachasị ọka ndị e gwepịara eghe, mgbe ahụ, a ga-asachapụ ọka ndị ahụ na-enweghị isi, na palọ ahụ n'onwe ya mgbe isi nri ga-amịrịkwu mma.

Isi ihe dị mkpa! Ọ bụrụ na a kwadebere porridge maka onye ọrịa mamịrị, mgbe ahụ ọ dị mkpa ka ebu ụzọ jupụta ọka, wee wụsa mmiri na-agba oyi n'ime ya, ọ bụghị nke ọzọ.

Ntụziaka nọmba 1

Iji kwadebe ọka bali na-atọ ụtọ ma sie ike, ọ dị mkpa iji kpochaa 300 g nke ọka ma tinye ya na pan. Wee jupụta sel ahụ na 0.6 l nke mmiri oyi (ọ dị mkpa iji nọgide na-enwe nha 1: 2). Tinye saucepan na ọkụ dị elu. Mgbe ngwakọta malitere "puff", enwere ike ịtụle porridge dị njikere. Belata ọkụ na nke kacha nta ma gbanye peeff ahụ na-atọ gị ụtọ (ọkacha mma obere nnu). N'okwu a, a ga-agwakọta ụlọnga ahụ mgbe niile ka ọ ghara ịgbanye ọkụ.

Ọ bụ ezie na ofe ọka na-ata ahụhụ, ịkwesịrị ighe eyịm e ghere eghe na mmanụ oriri. Mgbe ahụ, a ga-ahapụ eyịm e ghere eghe. Mgbe mmiri niile na-apụta na ofe, a na-ewepụ ya na osi ite. Mgbe ahụ, a ga-eji mkpuchi kpuchie ya na-eme kapekere ya na ofe ahụ mechara. N’ihi ya, o kwesịrị ịbụ ọkara awa. Nke a dị mkpa maka ịmịkọrọ nke ikpeazụ, nke mere na porridge na-adị mma maka oriri onye ọrịa mamịrị. Mgbe ọkara otu elekere agafee, a ga-agwakọta porridge na eyịm e ghere eghe. Ugbu a, ọ dị njikere maka ojiji.

Ntụziaka nọmba 2

You nwere ike sie osikapa ọka bred na ngwa nju. Iji mee nke a, a na-awụnye ọka ọhụụ (150 g) n'ime nnukwu efere nke ngwaọrụ ahụ, a na-etinye ntakịrị nnu ma jupụta na mmiri (1 l). Mgbe ahụ anyị gbanye ọnọdụ "Porridge" maka ọkara otu elekere ma chere. Onye na-esiri esi ike ga-agwa gị oge ọka bali kwadebere.

Ntụziaka nọmba 3

Can nwere ike esi nri bekee na obere ihe dị iche. 2 iko nke cell wunye 3 lita mmiri, ubé salted ma sie karịrị ọkara-elu okpomọkụ. Mgbe oke ụfụfụ na-acha ọcha ga-amalite ịpụta mgbe a na-esi nri, a na-adọ mmiri ahụ buru ibu, a na-ebugharị porridge ahụ n'ime akpa ọzọ, a na-awụ ya na iko mmiri ara ehi ma sie ya, na-akpali akpali mgbe niile, ruo mgbe esiri ya obere ọkụ.

Ihe si na ya pụta bụ peji na-agbasa na efere, nke a na-ewepụ n’ọkụ ahụ, gwakọtara ya na ụlọ chiiz (otu iko na ọkara) ma hapụ ya ka ọ chawa n’okpuru mkpuchi ahụ ruo minit 10. Porridge dị njikere maka ojiji.

Onye ekwesighi iri nri bali

Ihe niile dị mma ma ejiri ya mee ihe n’usoro. Ọ bụrụ na ụlọnga nọ kwa ụbọchị na ọtụtụ, mgbe ahụ ị nwere ike nweta nsonaazụ dị iche. Yabụ, ịkwesighi iwebata ojiji ọka bali na-atọ ụtọ. A naghị atụ aro ka enye ndị nwere oke mmụọ ma ọ bụ anabataghị ọka ọ bụla otu otu.

Na mgbakwunye, ị nweghị ike iri nri yana mgbakwunye nke ọka bali bụrụ na celiac enteropathy (ọrịa celiac) - nke a bụ ọnọdụ ọnụnọ mgbe ọnya (protein dị na gluten) agaghị enwe ike mebi ahụ kpamkpam.

Doctorsfọdụ ndị dọkịta akwadoghị gụnyere ọka bali na nri n'oge afọ ime, ebe ọ bụ na ihe ize ndụ nke ịmụ nwa amụpụtara. N'ọnọdụ ndị ọzọ, ọka bali ga-aba uru. Na mgbakwunye na eziokwu ahụ na igbe ahụ ga-aba uru ahụike nke ezinụlọ, ọnụ ala ya ga-enyere aka belata ọnụ ahịa nri.

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