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Ngwaahịa:
- skwid - 200 g;
- cucumbers - 3 obere;
- letus - 100 g;
- mkpụrụ oliv - iberibe 5.
Nri:
- Bee squid ozu, bee n'ime iberibe ma tinye na paning pan ntakịrị kpo oku n'elu obere okpomọkụ na opekempe ego nke mmanụ ihe oriri. Hapụ n'okpuru mkpuchi ahụ maka nkeji abụọ, wepụta ma kwe ka ajụkwa.
- Bee cucumbers n'ime obere iberibe ma ọ bụ, ọ bụrụ na oge na shredder, "gbue" rịbọn dị mkpa. N'okwu a, salad ga-enwe ọhụụ mara mma.
- Akwụkwọ letus adịchaghị mma nke ukwuu.
- Na-esote, a na-achọsi ike igosipụta echiche ma nye salad ahụ ihe osise. Tinye akwukwo letus na ala nke nnukwu efere ahụ, akwa na-esote - Mpekere kukumba ma ọ bụ rịbọn, ha nwere ike tọgburu karịsịa mara mma. N’ozi mara mma tọgbọrọ Mpekere squid, jiri ihe mkpụrụ osisi olivu chọọ mma n’ihe niile. Yet lemon ihe ọ juiceụ ,ụ, optionally drizzled na akwukwo nri mmanụ. Ọ bụrụ na aesthetics adịghị oke mkpa, a ga-agwakọta salad.
Site na ngwaahịa dị na ndepụta ahụ ga-abụ ugboro atọ. Ihe dị kalori ka ọ dị na 100 g: 80 kcal, BZHU, na 12.5 g, 1.5 g, 4 g.
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