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Ngwaahịa:
- tomato ọhụrụ - 2 PC .;
- agwa na-acha akwụkwọ ndụ - 150 g;
- ọka na ahịhịa ndụ peas - 3 tbsp nke ọ bụla. l .;
- nduku - 400 g;
- 1 - àkwá ọkụkọ 2;
- eyịm akwụkwọ ndụ akwụkwọ ndụ;
- cilantro ma ọ bụ pasili;
- eyịm na-acha odo odo - 2 PC .;
- galiki - 2 cloves;
- obere ụtọ, nnu nụrụ ụtọ;
- ihe ọ juiceụ lemonụ lemon - 2 tbsp. l .;
- Mmanụ oliv - 3 tbsp. l
Nri:
- Esi nri poteto (nnu na mmiri), kwe ka ajụkwa, bee n'ime cubes.
- Kpoo yabasị yabasị.
- Àkwá sie ike, sie ya eghe.
- Wepu pulp na mkpụrụ sitere na tomato, belata akụkụ ahụ nwere obere obere Mpekere.
- Na obere mmanụ mmanụ dị ọkụ, gbakwunye agwa na galik.
- Gwakọta ihe niile dị na ya.
- Maka ihendori ahụ, were mmanụ oliv fọdụrụ, nnu na shuga dochie ihe ọ lemonụ lemonụ lemon. Gbakwunye na ite ahụ na ihe niile ejiri ya mee ma nwuo.
Salad dị ụtọ mgbe ọ na-adị ntakịrị iguzo ọtọ (n'ezie, ọ bụrụ na inwere ndidi zuru oke). Ọ na-atụgharị ọrụ ugboro anọ nwere ọdịnaya kalori nke 190 kcal kwa 100 g. BJU, 5 g, 5 g na 22 g.
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