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Ngwaahịa:
- efere anụ ezi, enweghị oke ma na-enweghị abụba - 1200 ml;
- yabasị ọcha - 6 tonips;
- chiiz nri;
- galiki - 2 cloves;
- obere oji;
- 4 koskoy achịcha ọka niile maka ọka;
- mkpụrụ vaịn mkpụrụ - 1 tbsp. l
Nri:
- Bee achịcha ọka n’ime gbọmgbọm, kpọnwụọ na mpempe mmanụ etere aka n’ọkụ (180 Celsius C) ruo ọtụtụ minit, n’oge a, megharịa Mpekere ahụ otu ugboro ma ọ bụ ugboro abụọ.
- Wunye efere anụ ezi na-agba agba n'ime ite dị mma, gbanye ọkụ. Mgbe ị na-agbanye, gbanye yabasị yabasị, galik e gwepịara eghe, ose.
- Yabasị ga-adị njikere n'ihe dị ka ọkara otu awa, mana ndị ọkachamara na-atụ aro idobe ofe na obere ọkụ ogologo oge, otu awa ma ọ bụ ọkara. Mpekere yabasị ga-adị nro.
- Yet ofe okokụre n'ime efere, fesaa na grated chiiz, na-eje ozi croutons.
Ego a na-esi ofe nwere ofe 6, nke ọ bụla n’ime ha bụ 8 g nke protein, 4.5 g nke abụba, 15 g nke carbohydrates na 120 kcal.
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