SALAD KUKUMBA NA-ENYE UME ỌHỤRỤ

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Ngwaahịa:

cucumbers peeled - 4 PC .;
yogọt na-enweghị abụba na-enweghị ihe mgbakwunye ma ọ bụ ude gbara ụka - 6 tbsp. l .;
ihe ọ juiceụ lemonụ lemon - 2 tsp;
galiki - 4 cloves;
ngaji abuo nke eghe oka nma nma nma nma;
ntakịrị nnu nnu na ose oji;
mmanụ olive - 1 tbsp. l

Nri:

Bee mkpụrụ osisi ahụ na ọkara, wee banye n'ọtụtụ ogologo, wee banye n’ọzọ centimita. Mechie Mpekere na nnukwu efere, nnu, hapụ maka nkeji 20.
Tinye ihe ọ lemonụ lemonụ lemon, galiki e ghere eghe, ahịhịa nke bred ma ọ bụ ude gbara ụka. Gbaa anụ ahụ nke ọma, wụsa mmanụ olive na mmiri iyi, na-enweghị ịkwụsị mmegharị.
Gwakọta cucumbers na ihendori, jee ozi ozugbo.

Iche Iche Na Mgbakọ: 4. Ije ozi nke BJU, otu 8, 6, na gram 16 dị. 156 kcal. A salad nwere otu atụmatụ mara mma: ọ bụrụ na ị beejighi cucumbers ma ghaa ha nke ọma, ị ga-enweta ofe anụ dị ịtụnanya.

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