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Ngwaahịa:
- otu iko nke anụ ehi na-enweghị abụba;
- kabeji ọcha - 300 g;
- mmanụ olive - 1 tbsp. l .;
- otu ntụ nke yabasị ọcha;
- ahịhịa ọka;
- otu karọt;
- ose mgbịrịgba, ọkacha mma na-acha akwụkwọ ndụ - 1 pc .;
- nụrụ ụtọ na agụụ - nnu nnu na ala ose oji;
- ala nutmeg - otu ụzọ n'ụzọ anọ nke teaspoon;
- ude gbara ụka na-enweghị mmanụ maka akwa - tii, ọ bụrụ n’ezie ịchọrọ.
Nri:
- Iberibe yabasị na yabasị, celery na ose mgbịrịgba, belata karọt na grater grater.
- Kpochaa mmanụ oliv n'ime ofe, zoo akwụkwọ nri dị n'ime ya maka minit 3-4.
- Yet efere anụ ezi efere. Obụpde karịa obere opekempe maka minit 15.
- Kpoo mma na kabeeji, tinye n'ime ofe, gbakwunye nnu, ose, nutmeg. Guzo na stovu maka nkeji ise ọzọ.
Ije Ozi ofe kwesịrị ịdị ụtọ ọkụ (ọ naghị ekpo ọkụ). Nweta 8 ugboro. Onye ọ bụla nwere 4 g nke protein, 2.2 g nke abụba, 5 g nke carbohydrates na 55 kcal. Ihe niile - ewepu utoojoo uto.
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