NNUKWU ATTỌ OATMEAL - - NGWAAHỊA NRI

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Ngwaahịa:

oatmeal - 1 iko;
ntụ ọka wheat - 2 tbsp. l .;
mmiri ara ehi - 300 ml;
akwa ọkụkọ - 2 PC .;
apụl mmanya - 1 tbsp. l .;
ọkara otu ngaji soda;
ihe na-atọ ụtọ ọdịmma - nke na-atọ abụọ shuga shuga;
tuo nnu;
mmanụ oriri - 2 tbsp. l maka mgwakota agwa na obere ntakịrị maka ite pan.

Nri:

Ikpo nke mmiri ara ehi ntakịrị, iti obere na àkwá. Yet, tinye sugar dochie, nwuo ruo mgbe etisasịwo.
Gwakọta nke ọma na oatmeal buru ụzọ, yabụzie ntụ ọka wit (dị njikere ịkapụ).
Mbelata soda na mmanya, gbakwunye na mgwakota agwa, igwakorita ọzọ. Kpuchie nnukwu efere ahụ na mkpuchi wee hapụ ebe a na-ekpo ọkụ maka ọkara elekere. N'ime oge a, oatmeal ga-aza.
Tupu ị na-eme achịcha, tinye mmanụ ihe oriri na mgwakota agwa. Ọ bụrụ na mgwakota agwa ahụ siri ike, enwere ike ịgwagbu ya na mmiri na-agbanwe agbanwe chọrọ.
Were mmanu ghee mmanu ahu, kpo oku nke oma. Ọ dị mkpa icheta na oatmeal, ha ga-atụpụta adịghị oke mkpa, mana dị nro ma lush. Achịcha a na-eme achịcha edobere edozi n'ime ikpo okwu. Ọ bụrụ na ejiri bọta bọta a na-anabata kwa ụbọchị ejibeghị ya, ị nwere ike imerụ ha pancakes, ha ga-adịwanye nro ma dịkwa ụtọ karị.

Maka 100 grams, 5 g nke protein, 4 g nke abụba, 18 g nke carbohydrates, 128 kcal (ewepu butter) dị mkpa. Dabere ogo iri nri ị nwere, ị nwere ike ịgbakwunye otu ngaji nke ọrịa mamịrị ma ọ bụ ude nwere obere abụba na achịcha.

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