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Ngwaahịa:
- tomato ọkara;
- kukumba abụọ;
- galiki - cloves anọ;
- basil ohuru ohuru (ahihia ma obu odo odo) - 4 tbsp. l .;
- mmanụ sesame - 2 tbsp. l .;
- mmanya balsamic - 4 tbsp. l .;
- nnọchi shuga - nke ya bụ 1 tbsp. l .;
- a tuo nke ala ojii ose na nnu nnu.
Nri:
- Jiri mmanu malite. Azọpịa galiki ma ọ bụ gbue run, ghaa ya n'efere dị mma na basil. Tinye ụtọ, mmanya, na mmanụ. Iti nke ọma, wepụta.
- Itucha cucumbers na tomato. Bee n'ime obere cubes, gbanye n'ime nnukwu efere, wụsa n'elu akwa akwa na mix.
- Kpuchie nnukwu efere ahụ, debe ụlọ okpomọkụ maka ọkara otu awa, gwakọta ọzọ. Mgbe ọkara elekere ọzọ, nnu na ose salad, mgbe nke a gasịrị, ọ dị njikere ije ozi.
Nweta 6 ugboro nke vitamin, nri dị mfe. Kwa na-eje ozi, 94 kcal, 2 g nke protein, 5.5 g nke abụba, 9 g nke carbohydrates.
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