KUKI OATMEAL - NGWAAHỊA NRI

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Ngwaahịa:

oatmeal - 200 g;
bran - 50 g;
mmiri - 1 iko;
mkpụrụ osisi sunflower - 15 g;
mkpụrụ caraway - 10 g;
mkpụrụ sesame - 10 g;
nnu nụrụ ụtọ.

Nri:

Gwakọta ntụ ọka, bran, mkpụrụ. Tinye mmiri nke nta nke nta ma sie mgwakota agwa (ọ bụghị mmiri mmiri).
Mee preheat ahụ (ogo 180). Jiri mpempe akwụkwọ a na-eme achịcha kpuchie ya.
Tinye mgwakota agwa na mpempe achịcha, jiri aka gị kesaa, mesịa jiri ntụtụ na-atụgharị. Aka abụọ na ntụtụ ga-adị mmiri mmiri, ma ọ bụghị ya, uka ga-arapara.
Iji mma, bee mgwakota agwa raw n'ime iberibe ha chọrọ. Ọ dị mkpa ịkpụ ya tupu ịme achịcha, ọ fọrọ nke nta ka ọ bụrụ ihe ga-ekewa achicha emechachara nke ọma na ọbụna akụkụ.
Oge ime - nkeji iri abụọ. Kwe ka imeju gwụchara ajụkwaji, wee gbawaa ya.

Maka 100 g kuki, 216 kcal, 8.3 g nke protein, 6 g nke abụba, 32 g nke carbohydrates dị mkpa. Nọmba ahụ nwere ike ịmụrụ anya, mana onweghị ihe ị ga-eche. Kuki dị oke ibu ma nwee ike ikewa n'ime obere, ọ fọrọ obere ka ọ bụrụ iberibe oke.

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