KEFIR ACHỊCHA

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Ngwaahịa:

ntụ ọka ọka - 1 tbsp .;
kefir - 1 tbsp .;
2 nsen
toki yabasị - 3 PC .;
minced veal - 300 g;
mmanụ oriri - 1 tbsp. l .;
a tuo nke soda, nnu nụrụ ụtọ.

Nri:

Tinye ntụtụ soda na kefir, hapụ iguzo.
Kpochaa mmanụ nke ihe oriri, ighe yabasị yabasị ata ntakịrị ntakịrị, gbanye anụ ahụ minced, nnu, ị nwere ike ịgbakwunye ngwa nri kachasị amasị gị.
Tinye ntụ ọka, akwa na nnu na kefir.
Were ọdịdị miri emi nke ọma, wụsa ọkara mgwakota agwa ahụ, tinye ndochi, wụsa ọkara nke mgwakota agwa.
Tinye achicha na ite esila (180 degrees). Guzoro nkeji 20, wepu, dụpuo n'ọtụtụ ebe jiri akwa nhicha ma ọ bụ ndụdụ. Weghachi achicha ahụ na oven maka nkeji 20 ọzọ.

Nnukwu akwa na-enweghị atụ dị ụtọ dị njikere. O di nma ututu, mgbe mmadu choro ume. Maka 100 grams achịcha, enwere 178 kcal, 9.3 g nke protein, 9.2 g nke abụba, 13.8 g nke carbohydrates

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