Ogwu maka oria mamiri: uru na contraindications

Mkpụrụ bụ ngwaahịa pụrụ iche bara ụba nke omega-3 ọdụdụ asịd. Nwere ike iri ha na-arịa ọrịa shuga, ha dị ụtọ, nwee ntakịrị shuga, wepu agụụ ngwa ngwa. Ukpa bara uru maka ọrịa shuga?

Ndị ọrụ nyocha kwenyere na a na-ahụkarị mmetụta dị mma n'etiti ndị mmadụ ebe carbohydrates nọchiri mkpụrụ kama abụba juru eju.

Enwere m ike nweta abụba site na walnut?

Walnuts juru eju na abuba. Ma ị gaghị enweta abụba site na ha - nke a bụ akụkọ ifo. Akwụkwọ nri nwere nri na-eme ka calorie dị elu, ma ha niile na-etinye obi gị dum na anaghị emetụta oke ibu.

Ukpa nri udara (100 g)

Aha	Nkeji enweghị	Gb
Kalori ọdịnaya	Kcal	656
Abụba juru afọ	kọlụm	6
Polyunsaturated Acids Acids	kọlụm	47
Monounsaturated Fatty Acids	kọlụm	9
Carbohydrates	kọlụm	14
Ọka	kọlụm	2,6
Ogwu	kọlụm	15
Sodium	mg	2
Potassium	mg	441
Cholesterol	mg	0

Na mgbakwunye, walnuts nwere ọtụtụ vitamin, micro na macro ọcha. Ha na-emetụta sistemụ okirikiri, na-ewusi mgbidi nke arịa ọbara. N'ime ndị ọrịa mamịrị, usoro obi na-agbagha, na ịgbakwunye ukpa na nri ga-enyere aka mee ka ọ sie ike.

Mkpụrụ ndụ Walnut nwere nnukwu vitamin - ndị a bụ vitamin B, beta-carotene, PP, E na K. Ha bara ụba na vitamin C: naanị mkpụrụ 5 kwa ụbọchị na-enye mmadụ mkpa vitamin a kwa ụbọchị. Mkpụrụ na-enweghị mkpụrụ nwere vitamin C ọzọ.

Maka ndị na-arịa ọrịa shuga, paramita ngwaahịa dịka kọlestrọl, ọnụ ọgụgụ achịcha, na nchịkọta glycemic dị mkpa. Walnut dịkwa mma maka ndị na - egosi ihe a: o nweghi cholesterol, XE bụ naanị gram 110, GI bụ 15. A ga - eri mkpụrụ akụ dịka ihe nri ndị ọzọ, dịka ihe mgbakwunye salad. Ọ bara uru maka ndị ọrịa mamịrị ịkwadebe decoctions na infusions site na ha. Maka nke a, ọ bụghị naanị kernels ka eji, kamakwa shells na nkebi.

Ezi ntụziaka:

Iri Diabetics

A na-ejikọ ndụ ndị ahụ na buckwheat 1 ruo 5. Mgbe ahụ, ghaa ya na ngwa agha, kọfị kọfị ma ọ bụ na-eji blender. Wunye tablespoons abụọ nke ngwakọta n'ime nnukwu efere dị ọcha ma tinye kefir ka ọ ghara ikpuchicha ihe dị n'ime efere ahụ. Hapụ ya n’abali, wee ete apụl ebe ahụ.

A ga-eri sie ofe ụtụtụ. A na-echekwa otu ọrụ ọ bụla karịrị otu ụbọchị, yabụ na-esote ụbọchị mee "porridge" ọhụrụ.

Decoction nke akwukwo

Akwụkwọ Walnut bara ụba na amino acid ma mee ka ọ dịkwuo mfe ma ngwa ngwa ịkụda glucose.

• Iji kwadebe ofe, ị chọrọ akwụkwọ a mịrị amị na ego nke 1 tablespoon.
• Wunye ha iko esi na mmiri wee weta ụbọchị. Mgbe ahụ, nje.
• Were 1 obere ngaji ugboro atọ n'ụbọchị.

Green walnuts

Iji belata nrụgide ma mee ka usoro mgbasa dị ọcha, a na-eji bee na mkpụrụ osisi nke ahịhịa na-enweghị mkpụrụ.

A na-ejikwa walnuts na-enweghị atụ na pericarp. Ọ dị mkpa ka a kpụchaa ha ebe a na-egwe anụ ma jiri mmiri ọ boilingụ breụ mezie ha. A na - etinye ahihia a na tii ma obu ihe ọ inụ inụ n’ime mmiri ole na ole.

Nkebi infusion

Na-enyere aka belata ọbara mgbali, na-eme ka mgbasa ọbara kawanye mma, na-akwalite ọgụ.

Bee 30-40 mkpụrụ, wepụ si shells nke septum ma tinye ya na iko ma ọ bụ ite. Wụsa septum na mmiri esi, bido. Tinye ite ahụ n'ime mmiri saa ma gbanye obere ọkụ maka ihe dị ka otu awa. Mgbe ahụ kpoo ma were obere ngaji 3-4 ugboro n'ụbọchị tupu nri.

Mmanya na-akpata nkewa

Na-ewusi ahụ ike n'ozuzu ya ike, na-emetụta akwara thyroid nke ọma, na-edozi ọbara mgbali elu na patility.

• Nkebi a gwakwara, a na-awụnye ihe dị ka gram 50 n'ime efere gbara ọchịchịrị ma jiri mmanya na-egbu egbu ma ọ bụ vodka (500 grams) wụsa ya.
• A na-etinye Tincture n'ime ebe gbara ọchịchịrị n'ime ụlọ maka ụbọchị 14-15. Were 15-20 tụlee, na-agbaze na mmiri.

Usion Alụbiga mmanya ókè bara uru, mana tupu ịkwadebe ya, gakwuru dọkịta gị - mmanya nwere ike imerụ ahụ n'ihi ọrịa ndị metụtara ọrịa shuga.

Utionkpachara anya: kedu ka ị ga - esi mee yabiga

Ọgwụ ọ bụla nke ọgwụ ọdịnala ekwesịrị ka gị na endocrinologist ma ọ bụ therapist gị nwee mkparịta ụka.