Ọrịa shuga na-achọkarị nri. Amachibidoro ọtụtụ n'ime ha, gụnyere ngwaahịa ntụ ọka, maka na ha nwere nnukwu ntụ ọka. Agbanyeghị, ọ bụghị ịme achịcha maka shuga ka amachibidoro. Enwere ọtụtụ nri kwadebere site na iji ngwaahịa belata shuga dị n'ọbara, ndị na-atọ ụtọ na ụdị ntụ ọka na-enwe obere ntụ ọka. Ha niile bụ ezigbo nhọrọ maka anụ ụtọ.
Kedu achịcha ole m nwere ike iri na-arịa ọrịa shuga?
Iji mee ka ndị na-arịa ọrịa shuga na-atọ ụtọ ma gbasie ike, e kwesịrị iso iwu ndị a mgbe ị na-akwadebe ya:
- Jiri naanị ọka bye ọka juru (obere ọkwa ya, ọ ka mma).
- Ọ bụrụ na ọ ga-ekwe omume, jiri mmiri margarine dochie bọta.
- Kama shuga, jiri anụ ụtọ.
- Dị ka ihe ndochi, jiri naanị akwụkwọ nri na mkpụrụ osisi akwadoro maka ndị ọrịa mamịrị.
- Mgbe ị na-akwado ngwaahịa ọ bụla, jisie ike ịchịkwa kalori ọdịnaya nke ihe eji eme.
Kedu ụdị ntụ ọka m nwere ike iji?
Dịka ngwaahịa ndị ọzọ maka ndị ọrịa mamịrị, ntụ ọka kwesiri inwe ntụ ọka glycemic dị ala, ọ gaghị agafe nkeji iri ise. Ofdị ntụ ọka ndị a gụnyere:
- flaxseed (nkeji iri abụọ);
- gbara aka (nkeji iri abụọ na ise);
- rye (40 nkeji);
- oatmeal (nkeji iri anọ na ise);
- amaranth (nkeji iri anọ na ise);
- aki oyibo (nkeji iri anọ na ise);
- buckwheat (nkeji iri ise);
- soybean (nkeji iri ise).
Enwere ike iji ụdị ntụ ọka niile dị n'elu maka ọrịa shuga na-aga n'ihu. Ndepụta nke glycemic ntụ ọka dum bụ nkeji 55, mana amachibidoghị ya iji ya. A machibidoro iwu ụdị ntụ ọka ndị a:
- bali (nkeji iri isii);
- ọka (nkeji 70);
- osikapa (70 nkeji);
- ọka (nkeji iri abụọ na asaa).
Sweetener maka bred
A na-ekewa ndị na-atọ ụtọ n'ụkpụrụ na eke. Dochie shuga eji eme nkwadebe nke mmiri ịrịa ọrịa mamịrị ga-enwerịrị:
- uto uto;
- iguzogide ọgwụgwọ ọkụ;
- akwa siri ike na mmiri;
- adịghị emerụ ahụ metabolism metabolism.
Mmanụ ndị dị n'okike gụnyere:
- fructose;
- xylitol;
- sorbitol;
- stevia.
A na-atụ aro ihe ndị na-atọ ụtọ dị mma maka ịrịa ọrịa shuga, Otú ọ dị, ekwesịrị iburu ọdịnaya kalori ha n'ime akaụntụ ma ghara iri ihe karịrị 40 g kwa ụbọchị.
Artificial sweeteners gụnyere:
- cyclamate;
- saccharin;
- aspartame.
Ihe ndị a na-atọ ụtọ karịa ndị ọzọ, ha enweghị calorie, ha anaghị agbanwe ọkwa glucose na ọbara.
Agbanyeghị, iji ogologo oge, ndị na-atọ ụtọ na-enwe mmetụta ọjọọ n'ahụ ahụ, yabụ ojiji a na-eji ihe ndị na-atọ ụtọ eme ihe mma.
Mgwakota agwa Universal
Maka ụdị 1 na ụdị ọrịa shuga 2, a pụrụ iji uzommeputa nnwale ahụ zuru ụwa ọnụ mee buns nwere ihe ndozi, muffins, mpịakọta, pretzels, wdg Iji kwadebe mgwakota agwa, ịkwesịrị ị were:
- 0,5 n'arọ nke rye ntụ ọka;
- 2,5 tbsp. l iweli ọka;
- 400 ml mmiri;
- 15 ml mmanụ ihe oriri (ọkacha mma olive);
- nnu.
Maka ụdị 1 na ụdị ọrịa shuga 2, a pụrụ iji uzommeputa nnwale ahụ zuru ụwa ọnụ mee buns nwere eju dị iche iche, iko, mpịakọta, na pretzels.
Igwakasị mgwakota agwa (na usoro ị ga-achọ ntụ ọka ọzọ ga-efesa 200-300 iji wụsa n'elu ala maka ikpuchi isi), tinye ya na ite, kpuchie ya na akwa nhicha ma tinye ebe a na-ekpo ọkụ maka 1 awa.
Njupụta bara uru
Maka shuga, a na-ahapụ ya ịkwadebe nju maka ịkpụ achịcha sitere na ngwaahịa ndị a:
- ọka stewed;
- akwa chiiz nke nwere obere abuba;
- anụ ezi a boiledụrụma ma ọ bụ anụ ọkụkọ anụ ezi;
- olu olu;
- nduku;
- mkpụrụ osisi na mkpụrụ osisi (oroma, aprịkọt, cherị, piich, apụl, pears).
Etu esi eme achicha maka ndi oria mamịrị?
Teknụzụ maka ime achịcha maka ndị ọrịa mamịrị adịghị iche na teknụzụ maka ịkwadebe ihe omume anaghị eme nri. Ihe ọdịiche ahụ dị na ojiji nke ndị na-atọ ụtọ na obere ntụ ọka.
French apụl achicha
Iji kwadebe mgwakota agwa maka achicha, ị ga-ewere:
- 2 tbsp. ntụ ọka rye;
- 1 akwa
- 1 tsp fructose;
- 4 tbsp. l mmanụ oriri.
Igwakorita na mgwakota agwa, kpuchie ya na ihe nkiri ma tinye friji 1 awa. Mgbe ahụ kwadebe ndochi na ude. Maka ndochi, ịkwesịrị iji apụl 3 nke nwere obere, bee, bee n'ime Mpekere, wụsa ihe ọ lemonụ lemonụ lemon ma fesaa ya na cinnamon.
Iji kwadebe mgwakota agwa achicha nke French apụl gị, ị chọrọ 2 tbsp. ntụ ọka rye; 1 akwa 1 tsp fructose; 4 tbsp. l mmanụ oriri.
Iji kwadebe ude ahụ, ị ga-agbasochi anya usoro nke omume:
- Iti 100 g butter na 3 tbsp. l fructose.
- Tinye iche kwa akwa.
- N'ime pịa pịa, mix 100 g nke almọnd afere.
- Tinye 30 ml ihe ọ juiceụ lemonụ lemon na 1 tbsp. l stachi.
- Wụsa na ½ tbsp. mmiri ara ehi.
Mgbe awa 1 gachara, mgwakota agwa ahụ kwesịrị ịbụ nke ebu na akpọọ nkụ 15 nkeji. Wepu si na ite ahu, mmanu mmanu mmanu mmanu, kpoo apụl n’elu ma tinye n’ime ite ozo ozo n’ime minit 30.
Karọt achicha
Iji kwadebe achicha karọt ị ga-ewere:
- Karọt 1;
- Apụl 1
- 4 ụbọchị;
- ogwe aka nke raspberries;
- 6 tbsp. l oat flakes;
- 6 tbsp. l yogọt adighi akpukwo;
- Protein 1;
- 150 g nke chiiz ụlọ;
- 1 tbsp. l mmanụ a ;ụ;
- ½ oroma lemon;
- nnu.
Iji kwadebe ude maka Carrot achicha ịkwesiri iti yogọt, raspberries, chiiz ụlọ na mmanụ a honeyụ na-agwakọta.
Teknụzụ maka ịkwadebe achịcha gụnyere usoro ndị a:
- Kpoo protein na igwekota ya na 3 tbsp. l yogọt.
- Tinye nnu na oatmeal.
- Grate carrots, apụl, ụbọchị, tinye ihe ọ juiceụ lemonụ lemon ma gwakọta ya na yogọt.
- Kewaa mgwakota agwa n'ime akụkụ 3 (maka ịme achịcha 3) ma sie akụkụ ọ bụla na okpomọkụ nke 180 Celsius C n'ụdị pụrụ iche, tupu mmanụ.
A kwadebere ude n’otu n’otu, nke mere nke yogọt ndị ọzọ, raspberries, chiiz ụlọ na mmanụ a honeyụ na-agbanye na igwekota. A na-ete ude.
Utoojoo ude achicha
Iji mee achicha achọrọ ngwaahịa ndị a:
- 200-250 g abụba-enweghị oke ụlọ;
- 2 nsen
- 2 tbsp. l ntụ ọka ọka;
- 1/2 tbsp. ude udele;
- 4 tbsp. l fructose maka achicha na 3 tbsp. l maka ude.
Iji mee achicha, ịkwesịrị ịkụ mkpụrụ akụ na fructose, gbakwunye cheese ụlọ, ntụ ntụ, vanillin na ntụ ọka. Gwakọta ihe niile nke ọma, wụsa ha n'ụdị tupu tee mmanụ ma sie ya maka nkeji 20 na okpomọkụ nke 220 Celsius. Iji kwadebe ude ahụ, ịkwesịrị iji mkpụrụ osisi fructose na vanilla kụrụ utoojoo ude. Enwere ike iji ude mee achịcha na-ekpo ọkụ ma dị nro.
A na-eme achịcha utoojoo maka minit 20 na okpomọkụ nke 220 Celsius.
Utoojoo ude na achicha yogọt
Iji mepụta bisikiiti, ịkwesịrị ị were:
- 5 akwa;
- 1 tbsp. shuga
- 1 tbsp. ntụ ọka;
- 1 tbsp. l nduku;
- 2 tbsp. l koko.
Maka icho mma, i choro painiapulu mmanu 1.
Nke mbu, jiri akwa ya beatue okpueze, gbakwunye koko, stachi na ntụ ọka. Ime achicha na okpomọkụ nke 180 Celsius C maka otu awa. Mgbe ahụ, mee ka achicha ahụ dị mma ma bee n'ime akụkụ 2. A na-etinye akụkụ 1 n'ime obere cubes.
Iji kwadebe ude ahụ, gwakọta 300 g nke abụba utoojoo ude na yogọt na 2 tbsp. l shuga na 3 tbsp. l gelatin mmiri ọkụ tupu-agbari.
Mgbe ahụ ịkwesịrị ị were nnukwu efere salad, kpuchie ya na ihe nkiri, dina ala na mgbidi ya na Mpekere nke painiapị mkpọ, wee tinye akwa ude, akwa nke bisiki na-agwakọta na cubes painiapulu, na ndị ọzọ - ọtụtụ akwa. Jiri achicha nke abụọ dochie achicha ahụ. Tinye ngwaahịa ahụ na friji.
Anyị na-atọ ụtọ ude na achịcha bred n’ígwé, na-eme ka ude na mpekere achịcha. Jiri achicha nke abụọ dochie achicha ahụ. Tinye ngwaahịa ahụ na friji.
Pies, pies na mpịakọta maka ndị ọrịa mamịrị
Achịcha ndị na-arịa ọrịa shuga na mpịakọta dị ụtọ ma dị mfe ịkwadebe.
Bund bund
Iji kwadebe nnwale ịchọrọ ịme:
- 200 g nke chiiz ụlọ akọrọ;
- 1 tbsp. ntụ ọka rye;
- 1 akwa
- 1 tsp fructose;
- tuo nnu;
- 1/2 tsp slak soda.
A na-agwakọta ihe niile dị ma e wezụga ntụ ọka. Tinyezie ntụ ọka na obere akụkụ ma ghee ntụ ọka ahụ. A na-akpụpụta buns site na mgwakota agwa emechara ma tinye ya na oven maka nkeji 30. Tupu ị na - eje ozi, a ga - eji yogọt enweghị shuga ma ọ bụ tomato a na-edeghị ede, dị ka currants.
Tupu ị na-eje ozi, a ga-eme ka achịcha ọka bred na yogọt na-enweghị shuga ma ọ bụ tomato dị ụtọ, dị ka currants.
Patties ma ọ bụ Burgers
Maka nhazi nke burgers, ị nwere ike iji Ntụziaka maka mgwakota agwa ụwa nke akọwapụtara n'elu, enwere ike ịkwado ndochi maka ụtọ ma ọ bụ savory sitere na ngwaahịa ndị a tụrụ aro, nke a kpọkwara aha n'elu.
Mechie oranges
Iji kwadebe achịcha oroma, ịkwesịrị ị were oroma 1, sie ya na pan na minit ruo minit 20 ma ghee ya na blender. Mgbe ahụ, tinye 100 g nke alimon a mịrị amị, 1 egg, 30 g nke ihe ụtọ, sitere na cinnamon, 2 tsp. bee lemon bee na ½ tsp. ntụ ntụ. Gwakọta ihe niile n'otu uka, tinye ya na ebu ma sie ya na ntụtụ okpomọkụ nke 180 Celsius. A naghị atụ aro ka iwepu achicha ahụ site na ebu ahụ ruo mgbe agbazechara kpamkpam. Ọ bụrụ na achọrọ (mgbe obi jụrụ), achicha nwere ike tinye ya na yogọt nwere obere abụba.
Akara achịcha Tsvetaevsky
Iji kwadebe ụdị achịcha apụl a, ị ga-ewere:
- 1.5 tbsp. ntụ ọka;
- 300 g utoojoo ude;
- 150 g bọta;
- Tsp slak soda;
- 1 akwa
- 3 tbsp. l fructose;
- Apụl 1
Teknụzụ esi nri gụnyere usoro ndị a:
- Kwadebe mgwakota agwa site na ịgwakọta 150 g nke utoojoo ude, bọta gbazee, ntụ ọka, soda.
- Kwadebe ude ahụ, na-eme ka onye na-agwakọta 150 g nke utoojoo ude, àkwá, shuga na 2 tbsp. l ntụ ọka.
- Bee apụl, bee n'ime mkpa Mpekere.
- Tinye aka mgwakota agwa gị na ebu ahụ, dina akwa nke apụl n’elu ma wụsa ude na ihe niile.
- Ime maka minit 50 na 180 Celsius.
Ime achicha "Tsvetaevsky" maka minit 50 na okpomọkụ nke 180 Celsius.
French apụl paị
Ihe ndia bu nkpa:
- 100 g ntụ ọka e ghere eghe;
- 100 g ntụ ọka;
- 4 àkwá
- 100 ml ude-mmanu gbara ụka;
- 20-30 ml nke ihe ọ lemonụ lemonụ lemon;
- Apụl 3;
- 150 g nke erythritol (ụtọ);
- soda;
- nnu;
- pawuda.
Iji kwadebe mgwakota agwa, ị kwesịrị ibu ụzọ jiri nsị shuga dochie àkwá ahụ, tinyezie ihe ndị ọzọ ma soro ihe niile. Bee apụl na bee n'ime mkpa Mpekere. Wụsa the nke ntụ ọka ahụ n’ime ofe achịcha, tinyezie oyi akwa apụl wee wụsa mgwakota agwa ndị fọdụrụ. Ime ihe dị ka otu elekere na 180 Celsius.
A na-eme achịcha French na apụl dịka ihe dị ka otu awa na okpomọkụ 180 Celsius.
Ọrịa mamịrị Charlotte
Iji dozie mgwakota agwa, mix:
- Akwa 3;
- 90 g nke butter gbazee;
- 4 tbsp. l mmanụ a ;ụ;
- Tsp pawuda
- 10 g ntụ ntụ;
- 1 tbsp. ntụ ọka.
Saa ma ghaa mkpụrụ apụl 4 na-enweghị nkụ. Na ala nke mpempe akwụkwọ tupu tee mmanụ, dina apụl ma wụsa mgwakota agwa. Tinye achicha ahụ na ite ma sie ya n ’nkeji iri anọ na-ogo 180 Celsius.
Kuki, muffins na achịcha maka ndị ọrịa mamịrị
Achịcha, muffins na kuki maka ndị ọrịa mamịrị dịgasị iche iche, ịdị mfe nke nkwadebe na nnukwu palatability.
Achịcha koko
A ga-achọrọ ihe ndị na-esonụ
- 1 tbsp. mmiri ara ehi;
- Mbadamba ise nke ihe ụtọ;
- 1.5 tbsp. l koko ntụ ntụ;
- 2 nsen
- 1 tsp soda.
Tupu ị jeere Muffins na koko nwere ike icho mma na mkpụrụ dị n’elu.
Usoro nkwadebe a bụ:
- Ikpo mmiri ara ehi, mana ekwela ka ọ sie.
- Iti àkwá na utoojoo ude.
- Tinye mmiri ara ehi.
- N’ebe dị iche, gwakọta koko na ihe na-atọ ụtọ, tinye soda.
- Debe workpieces niile n'ime otu nnukwu efere ma juputara.
- Iji mmanu a na-ete mmanu mmanu na mmanu eji ekpuchi ya.
- Wunye mgwakota agwa ahụ n'ime ebu ma ghee ya na oven 40 nkeji.
- Garnish na akụ n'elu.
Kuki Oatmeal
Iji mee kuki oatmeal, ị ga - achọ:
- 2 tbsp. Hercules flakes (oatmeal);
- 1 tbsp. ntụ ọka rye;
- 1 akwa
- 2 tsp ntụ ịme achịcha;
- 100 g margarine;
- 2 tbsp. l mmiri ara ehi;
- 1 tsp uto;
- mkpụrụ
- mịrị.
Iji kwadebe kuki oatmeal, a na-agwakọta ihe niile edozi, cookies na-esi na iberibe mgwakota agwa ma ghee ya ruo mgbe esiri ya na ogo 180 Celsius.
Gwakọta ihe niile mejupụtara (ma ọ bụrụ na achọrọ, jiri mmiri dochie mmiri ara ehi), kewaa mgwakota agwa n'ime iberibe, mejupụta kuki site na ha, gbanye mpempe achịcha na akpọọ nkụ ruo mgbe esiri ya na okpomọkụ nke 180 Celsius.
Obere kuki
Enwere ọtụtụ nhọrọ maka ịme gellbell na-arịa ọrịa shuga, ọmụmaatụ, rye gingerbread. Iji kwadebe ha, ịkwesịrị iwere:
- 1.5 tbsp. ntụ ọka rye;
- 1/3 Art. fructose;
- 1/3 Art. margarine gbazee;
- Nsen quail 2-3;
- Tsp nnu;
- 20 g nke gbara agba chokopu gbara ọchịchịrị.
N'ime akụrụngwa ndị dị n'elu, ighe mgwakota agwa ma gbasaa tablespoon na mpempe achịcha. A na-eji kuki gingerbread mee minit 15 na okpomọkụ nke 180 Celsius.
N'ime ihe dị mkpa, gwakọta mgwakota agwa gellbọn wee gbasaa tablespoon na mpempe akwụkwọ. A na-eji kuki gingerbread mee minit 15 na okpomọkụ nke 180 Celsius.
Muffins
Iji mee muffins chocolate dị gị mkpa iji:
- 175 g nke ọka rye;
- 150 g nke agba gbara ọchịchịrị;
- 50 g bọta;
- 2 nsen
- 50 ml nke mmiri ara ehi;
- 1 tsp vanillin;
- 1.5 tbsp. l fructose;
- 2 tbsp. l koko ntụ ntụ;
- 1 tsp ntụ ịme achịcha;
- 20 g nke ala walnuts.
Teknụzụ esi nri dị ka ndị a:
- Na nnukwu efere dị iche, tie mmiri ara ehi, àkwá, gbazee butter na fructose.
- A na-agwakọta ntụ ọka.
- A na-awụnye ngwakọta mmiri ara ehi n'ime ntụ ọka ahụ ma ghee ya ruo mgbe a ga-eme otu uka.
- Grate chocolate, gbakwunye koko, vanillin na akụ. Ihe niile gwakọtara ma gbakwunye mgwakota agwa ahụ achara.
- Ejiri mịrị amị jupụta na mgwakota agwa ma ghee ya maka minit 20 na 200 Celsius.
A na-emebisị Muffins n'ụdị pụrụ iche maka nkeji 20 na okpomọkụ nke 200 Celsius.
Mkpụrụ mpịakọta
Iji kwadebe mpịakọta mkpụrụ, ị ga-ewere ya:
- 400 g rye ntụ ọka;
- 1 tbsp. kefir;
- Ngwugwu nke margarine;
- 1/2 tsp slak soda;
- tuo nnu.
Igwakorita na mgwakota agwa ma ebe Igwe nju oyi.
Iji kwadebe ndochi, were 5 PC. apụl na plums ndị a na-edebeghị ede, gbue ha, tinye 1 tbsp. l ihe ọ juiceụ lemonụ lemon, 1 tbsp. l fructose, tuo nke pawuda.
Nyefee mgwakota agwa ahụ obere nke ọma, gbasaa oyi akwa na ya, kechie ya na mpịakọta ma sie na oven ma ọ dịkarịa ala minit 45.
Carrot Pudding
Iji kwadebe pudding karọt, ị ga-emerịrị:
- 3-4 p. nnukwu karọt;
- 1 tbsp. l mmanụ oriri;
- 2 tbsp. l ude gbara ụka;
- 1 tuo nke ginger;
- 3 tbsp. l mmiri ara ehi;
- 50 g cheese na-adịchaghị mma;
- 1 tsp. ngwa nri (coriander, cumin, caraway mkpụrụ);
- 1 tsp sorbitol;
- 1 akwa
Enwere ike icho mma karọt pudding na maple sirop ma ọ bụ mmanụ a honeyụ.
Iji dozie pudding kwesịrị:
- Bee ndị carrots, sie, tinye mmiri (sook) ma pịa ya na pauze.
- Mmanụ a gbara mmiri wụsara mmiri ara ehi, tinye mmanụ oriri na simmer na ite n'ọkụ maka nkeji 10.
- Ikewapụ nkochi ime akwa site na protein ma ghaa na chiiz ụlọ; protein - na sorbitol.
- Mix niile workpieces.
- Griiz ịme achịcha na mmanụ, fesaa ya na ngwa nri ma jupụta na karọt uka.
- Ime 30 nkeji.
- Enwere ike icho mma pudding na maple sirop ma ọ bụ mmanụ a honeyụ.
Tiramisu
Iji mee tiramisu, ịnwere ike were kuki ọ bụla a na-edeghị ede nke na-eme dị ka mkpirisi akwụkwọ ma na-ete ya mmanụ na eju. Maka ndochi ahụ, ịkwesịrị ị were chiiz Mascarpone ma ọ bụ Philadelphia, chiiz ụlọ na ude dị nro dị nro. Gwakọta ihe niile kpamkpam ruo mgbe ire ụtọ. Tinye fructose nụrụ ụtọ, na ntanetị - amaretto ma ọ bụ vanillin. Na ndochi kwesịrị inwe a anọgidesi nke oké utoojoo ude. A na-emecha kpochaa ahụ na kuki wee jiri onye ọzọ kpuchie ya.Njikere nkeramisu tinyere friji maka abalị.
Iji mee tiramisu, ịnwere ike were kuki ọ bụla a na-edeghị ede nke na-eme dị ka mkpirisi akwụkwọ ma na-ete ya mmanụ na eju.
Achịcha na pancakes
Enwere ọtụtụ Ezi ntụziaka maka pancakes na pancakes maka ndị ọrịa mamịrị, dịka ọmụmaatụ, achịcha emere site na oat na rye ntụ. Iji kwadebe nnwale ịchọrọ ịme:
- 1 tbsp. rye na oat ntụ;
- 2 nsen
- 1 tbsp. mmiri ara ehi na-abụghị nna;
- 1 tsp mmanụ sunflower;
- 2 tsp fructose.
Kpoo ihe niile mmiri mmiri na igwekota, wee tinye ntụ ọka ma gwakọta. A ga-eji pancakes mee nke ọma na skillet a na-eme ka ọ dị mma. Achịcha pancons ga-atọ ụtọ ma ọ bụrụ na ị kechie obere ụlọ nwere obere abụba na ha.
Nri achicha esi nri
Ntụ ọka achịcha bụ ihe kachasị mfe. Iji kwadebe ya were:
- 850 g nke ọka wheat nke abụọ.
- 15 g akọrọ yist;
- 500 ml nke mmiri ọkụ;
- Nnu 10 g;
- 30 g mmanụ a honeyụ;
- 40 ml mmanụ ihe oriri.
Teknụzụ maka ịme achịcha bụ:
- Gwakọta ntụ ọka, yist, nnu na shuga na otu nnukwu efere.
- Jiri nwayọ wụsa ya na mmiri na mmanụ, na-akwụsịghị ịgbasa.
- Igwacha ntụ ọka ahụ ruo mgbe ọ ga-akwụsị ịrapara n'aka gị.
- Debe mgwakota agwa ahụ na nnukwu efere multicooker, buru mmanụ tupu ịtọlite ya ma dozie ọnọdụ "Multi-esi nri" maka elekere 1 na okpomọkụ nke 40 Celsius.
- Mgbe elekere gachara, dozie ọnọdụ "achịcha" ma tọọ oge a ka elekere abụọ.
- Nkeji 45 tupu njedebe nke usoro ahụ, gbanye achịcha ahụ n'akụkụ nke ọzọ.
Achịcha achịcha nwere ike rie ya n ’ụdị edozi.
