Enwere m ike iri lemon maka ọrịa shuga?

Lemọn bụ mkpụrụ osisi mara mma ma na-atụ aro nke na-egbochi mmalite nke hyperglycemia. Maka ụdị 1 na ụdị ọrịa shuga 2, ndị dọkịta na-enye ndụmọdụ iri ọkara mkpụrụ otu ụbọchị. Lemọn nwere ihe ndị bara uru na-eme ka ọnọdụ dị n’ọrịa a ka mma. Nwa nke nwa a ka atukwasiri na ihe ichoro ogwu ma obu ihe ndi ozo bara uru. Ikwesiri imuta otu esi aru citrus nke oma, ka oghara imebi aru.

Ndepụta nke Glycemic nke Lemọn

Ndekọ glycemic nke lemon bụ nkeji iri abụọ na ise. Mkpụrụ agaghị emerụ ahụ ma ọ bụrụ na e riri ya pere mpe.

Ndekọ glycemic nke lemon bụ nkeji iri abụọ na ise. Mkpụrụ agaghị emerụ ahụ ma ọ bụrụ na e riri ya pere mpe.

Njirimara oma nke nkpuru osisi

Mkpụrụ osisi nwere mmetụta dị mma n'ahụ anụ ahụ. Ọ bụrụ n’inwe ọtụtụ Mpekere kwa ụbọchị, oke shuga na-agbadata n'ọkwa nkịtị. Ngwakọta ahụ nwere eriri, mineral, acid mkpụrụ. Niile a bụ vitamin - A, E, PP, otu B. Na peel na pulp bụ nri dị mkpa.

Mgbe i risịrị citrus, ntutu, mbọ na anụ ahụ na-elele ahụike.

Mkpụrụ osisi a na-etinye n’ime ihe mejupụtara ahụ na-eme ka ihe ndị mmadụ na-alụ nke ọma, nyere aka ịlụso nje ọgụ. Ike na-egosi, ọnọdụ ọgụgụ isi na-aka mma. Ọ na-atụ aro ka ejiri ya mgbe niile iji gbochie ọrịa nke usoro obi.

Ihe ọ juiceụ Lemụ lemon na-enyere aka ịmaliteghachi ahụ ya ma chebe ya na ọrịa kansa. A na-ewepụ nsị na nwayọọ nwayọọ, usoro mkpali na ahụ mgbu na-ebelata n'oge ọnya nke usoro akwara. Imeziwanye ikike iche echiche, na-eme ka anụ ahụ na-eguzogide ọrịa na-efe efe. Ihe bara uru na-edozi ọbara mgbali elu ma melite ọgwụgwọ ọnya. Kwesiri iri mkpụrụ osisi na obere obere iji mee ka anụ ahụ baara gị uru.

Gịnị bụ lemon na-emerụ ahụ maka ọrịa shuga?

N'iji ya ugboro ugboro na enweghị nchịkwa, obi na-apụta. Ọnọdụ nke ọrịa na-adịghị ala ala nke ngwara nri nwere ike ime. Mkpụrụ nke nkpuru osisi na-emetụta mucosa eriri afọ. N'ọnọdụ ekweghị ibe nọrọ, mmeghachi omume nfụkasị ahụ na-apụta n'ụdị ihe ọkụ ọkụ, mkpụmkpụ ume, akpụkpọ ahụ anụ ahụ na hyperemia. Mkpụrụ osisi ọhụụ nwere ike imetụta ọnọdụ nke enamel ezé. Ọ ka mma ịgakwuru onye ọkachamara tupu iji gbochie mmepe nke nsogbu na mmeghachi omume ojoo.

Etu esi eri nwa ebu n’ahia maka oria mamiri.

Ka ị ghara imerụ anụ ahụ, ị ​​ga-agbaso iwu ndị a iji:

• Erila nri n’ime afọ efu;
• tinye mmiri ọ juiceụ toụ na anụ ma ọ bụ efere azụ;
• kwadebe sauces ma ọ bụ akwa akwa maka efere site na ihe ọ juiceụ lemonụ lemon;
• ịzụta mkpụrụ osisi ọhụrụ;
• eripịa obere akụkụ.

Ekwesighi iri nri Lemon na nri efu.

E kwesịrị ịgbakwunye ihe ọ Lemụonụ lemon na efere azu.

Site na ihe ọ lemonụ lemonụ lemon ị nwere ike ịkwadebe sauces ma ọ bụ akwa maka efere.

Ọ ka mma iri mkpụrụ osisi 1-1.5 mgbe iri nri gasịrị. Ikwesiri igbutu ọkara nke ọkara n’ime Mpekere wee rie. N’ụbọchị, e nyere ya ike ka ọ ghara iri ọkara nke mkpụrụ osisi ọkara.

Kedụ ka esi agwọ ọrịa shuga na lemon?

Thezọ kpochapụwo bụ tii nwere iberi lemon. Ọ ga - enyere aka belata mgbanye glucose na ọkwa dị ala ma ọ bụrụ na emebila nri. Ọ ka mma ịgbakwunye na zest. Enwere ike ị drinksụ ihe ọ andụ andụ na nri dị iche iche na ihe ọ juiceụ lemonụ lemon. Mgbe ahụ enwere isi ụtọ dị ụtọ na obere citrus.

Ihe ịchọ mma ọgwụgwọ

Ihe ndozi ọgwụ na mgbakwunye nke citrus na-enyere aka mee ka usoro ahụ si alụso ọrịa ọgụ ma wepụ ihe na-egbu egbu. Efere ma ọ bụ tii a kwadebere nke ọma nwere ísì ụtọ na ụtọ. Iji belata shuga, a na-atụ aro ịkwadebe ihe ọ drinksụ asụ dị ka ndị a:

1. Epe blọgụ. Chọ mma nwere mkpụrụ osisi bred na lemon oroma na mmiri lemon ga - enyere aka melite ọrụ ọhụhụ yana shuga dị ala. Jiri mmiri juicer ahụ ihe ọ juiceụ outụ ahụ. Nwere ike ghaa ya na zest. Were 50 g nke ahịhịa bluuberi ma tinye iko abụọ nke esi mmiri. Ọnwụ 30-40 nkeji. Mgbe ahụ, tinye ihe ọ juiceụ lemonụ lemon. Na-a aụ decoction nke 50-100 ml ugboro atọ n'ụbọchị tupu nri.
2. Lemọn efere. Were 1 lemon ma bee n'ime obere Mpekere. Wunye iko mmiri 4 ma gbanye stovu. Weta na obụpde ma hapụ ihe ngwakọta ahụ maka minit 5-6. Were 50-100 ml kwa ụbọchị.
3. Na ogwu na citrus. Efere nwere mmetụta dị jụụ ma belata mkpa insulin nwere. Ọ dị mkpa iji nha nha na blackberry, nettle na horsetail n'ọhịa. Wunye ogwu na mmiri esi nri na ngafe nke 1-1.5 ma hapụ 3 awa. Tinye ihe ọ ofụ ofụ nke 1 lemon na ofe. I nwere ike drinkụọ ihe ọ beforeụ beforeụ tupu ị eatingụ iko 0,5.
4. Na cuff. Chọ mma ga - enyere aka tufuo usoro mkpali n'ime ahụ. Ọ ga-ewe 1 tbsp. ahịhịa ahịhịa na ọkara lemon oroma. Wunye iko mmiri abụọ ma weta otuto. Tinye lemon lemon ma sie ya ruo nkeji 1-2 ọzọ. Wụchaa ngwakọta, kpoo ma were ọkara iko tupu nri ọ bụla. Nri kwesiri ugboro ugboro.
5. Na mulberry. Enwere ike iwere ngwaọrụ ahụ ma ọ bụrụ na ịchọrọ iwelata shuga ọbara ngwa ngwa mgbe ị arsụchara obere shuga. Ikwesiri iji 1 tbsp. mgbọrọgwụ mulberry, ọkara lemon na 300 ml mmiri. Wunye na mmiri mulberry na mmiri, tinye mmiri ihe ọ lemonụ lemonụ lemon na pulp ma kpoo obere ọkụ maka minit 3-4. Ọnwụ ruo ihe dị ka otu awa. Na-a 3-4ụ 3-4 tbsp. tupu iri nri.
6. Na epupụta epupụta. Ọgwụ na - enyere aka ịnagide ọrịa nke endocrine na usoro obi. Ọ ga-ewe 1 tbsp. epupụta Mayonezi a mịrị amị, iko mmiri abụọ na otu iko ihe ọ lemonụ lemonụ lemon. Mix ihe mejuputara ma weta otuto. Ọnwụ ruo minit 20-30. Were akwa chiiz 1 kwa ụbọchị.

Ihe ndozi Lemọn na-egbochi ọdịdị nke hyperglycemia.

Ihe ndozi Lemọn na-egbochi ọdịdị nke hyperglycemia. Ọ dị mkpa ịgbaso usoro onunu ogwu ekwuputara na Ezi ntụziaka iji kwadebe ihe ọ .ụ healthyụ mara mma ma dị ụtọ.

Lemọn nwere mmanụ a andụ na galiki

Lemọn na mgbakwunye na mmanụ a honeyụ na galik ga-enyere aka belata shuga dị n’ọbara nke ụdị shuga nke 2. Na ngwakọta nwere rejuvening na mweghachi mmetụta. Ọ ga-ewe ọkara lemon, 1 tsp. mmanụ a honeyụ sitere n'okike na galiki galiki. A na-agbanye lemon na mpekere anụ. Tinye ihe eji emezi emezi. Ebido ruo mgbe ire ụtọ ma tinye ite dị ọcha. Chekwaa n ebe di mma. Ikwesiri iricha 2-3. kwa ụbọchị. Ọ bụrụ na i kweghị galiki, ị nwere ike itinye walnuts nke ala, mịrị ma ọ bụ ngwaahịa ọzọ kama.

Lemọn na akwa adịgboroja iji belata shuga

Ihe ọ juiceụ juiceụ mmiri ara ehi jikọtara ya na akwa raw bụ smoothie nke na-enyere obere ọkwa shuga. Lemon ga-achọ 1 lemon na akwa ọkụkọ 1 ọhụrụ. Iji juicer, sụchaa mmiri mkpụrụ osisi ahụ. Ikwanye akwa ọkụkọ na akwa ma ọ bụrụ na ọnụnọ na ọdịdị nke ụfụfụ. Ikpokọta ihe ọ juiceụ withụ ya na akwa ọkụkọ ya na mix. Ikwesiri iji ngwakọta belata shuga na afọ efu 60 nkeji tupu eri. Ikwesiri ị toụ mmanya ụbọchị 3. Mgbe ụbọchị 30 gasịrị, a na-emeghachi ọgwụgwọ ahụ ọzọ. Maka nsogbu na ngwa nri, ekwesighi ị drinkụ mmanya.

Citric acid dika nkpuru ozo

Citric acid - umi bu udiri kristal nke acha ocha. O nwere ike ịbụ ezigbo mkpụrụ maka mkpụrụ. Dabere na citric acid, ị nwere ike ịkwadebe ihe ndozi ma ọ bụ tinye ihe ahụ na nri.

Iji belata glucose ọbara, a ga-agbari 1 g na 1 tbsp. l mmiri. Citric acid nwere ike dochie lemon na ọrịa shuga, ọ bụ ezie na uru ya dị ntakịrị karịa mkpụrụ citrus ọhụrụ.