Uru na ọghọm nke pectin

Pectin bụ ihe eji eme ihe na mba ụwa niile ka eji ya na nri na ọgwụ. Ojiji ya adịghị emerụ ahụ.

Ndi mmadu anatala aha anaghi ahu anya "nke oma." Chebara ihe ọ bụ na uru ọ bara.

Pectin - gịnị bụ ihe a?

Pectin bụ ihe mepụtara kemịkalụ nke sitere na nsị galacturonic acid. Tughariara, okwu a putara "akpo".

A na-eji ihe mgbakwunye ahụ arụ ọrụ na ọgwụ, na ụlọ ọrụ ọgwụ na mmepụta nri. Emebere ya dika E440. Polysaccharide na-amịkọrọ mmiri nke ọma, mgbe ọzịza zuru ezu malitere ịgbaze.

Isi ihe nke pectin gunyere:

• ike ime ka o sie ike;
• ngụnu;
• ike;
• idoanya;
• ndim (thickener);
• nwere ihe eji egbochi mmiri;
• bụ ezigbo anwansi.

Maka oke, polysaccharide bu ihe eji eme ya na mmiri. Enwere ike ịchọta ya na nnukwu ụlọ ahịa maka iji ụlọ. Ihe ahụ nwere ike ịrụ ọrụ dị ka onye nnọchi maka gelatin.

A na-ahụ Pectin n'ọtụtụ ahịhịa, akwụkwọ nri, mkpụrụ osisi na tomato. Ọ na - eme ka ha kwụsie ike n'oge nchekwa ma gbochie iwepu mmiri.

A na - amịpụta mkpụrụ osisi apụl na mkpụrụ osisi citrus, na - esiteghị na mkpọrọgwụ. Ọtụtụ ụlọ ọrụ si mba ọzọ na-arụ ọrụ na ya. Citrus polysaccharide bụ ihe dị mfe karịa karịa polysaccharide apụl.

N'ime ụlọ ọrụ nri, a na-eji ihe ahụ eme ihe dịka ihe mkpuchi. A na-agbakwunye ya dabere na GOST na TU na Mayonezi, ihe ndị na-ejuputa nke ihe ndozi, na marshmallows, marmalade. N'ụlọ, site na ntinye ya, ha na-akwado jellies, jams. N'ime ụlọ ọrụ ọgwụ, a na-eji ya etinyere mbadamba mbadamba (encapsulation).

Ebee ka ịzụta pectin? A na-ere ya n'ụlọ ahịa ọgwụ n'ụdị ntụ ntụ.

Olee uru ọ bara?

A na - etinyekarị Pectin na ọgwụ iji mee ka anụ ahụ dị ọcha. Ọ bụ ezigbo dibịa afa. Mgbe a gbanyere ya mkpọrọ, ọ na - enweta toxins na mmiri na - emerụ ahụ ma na - ewepụ ya n'ahụ.

Ngwongwo bara uru gụnyere:

• na-ewepụ ihe ndị na-emerụ ahụ n'ahụ;
• na-akwalite motility eriri afọ;
• na-akwalite kpochapụ ngwa ngwa;
• tufaa abụbu;
• kpuchie eriri afọ ya;
• belata ihe ize ndụ nke ịmalite ọrịa shuga;
• na-enye aka na mweghachi nke microflora;
• enyere aka nsi;
• ọ na - eme ka uru eriri afọ nke ọma dịkwuo mma.
• normalizes metabolic Filiks;
• ezubere maka igbochi ndị mmadụ nọ n’ebe emetụtara.

Ihe ngbanwe

Mgbe ị na-a peụ ọgwụ ọgwụ pectin n'ọtụtụ buru ibu, enwere ike ịhụ mmetụta dị iche. Nke a anaghị emetụta mkpụrụ osisi na akwụkwọ nri - o nwere obere usoro onunu ogwu. Ikwesiri iji obere nri na ngwaahịa ndị ụlọ ọrụ mmepụta ihe, ebe ịta ya ezuru.

Ihe nkpuchi buru ibu maka iwere udiri anya bu umuaka n’agbata afọ isii. Ekwesịrị iji nlezianya mee ihe maka cholecystitis, pancreatitis na ọrịa ọnya afọ - mgbe oge iwe, a gaghị atụ aro ka ọ jiri pectin (ụdị usoro).

N'iji oke eji eme ihe, a na - ahụta nsonaazụ ndị a:

• ihe mgbochi;
• mbelata nke mmiri nke bara uru;
• oké flatulence;
• eriri afọ gbaa ụka.

Ebee ka o nwere?

A na-etinye pectins n'ụdị dị ọcha na ọgwụ. Nri ya emebeghi aru aru. Polysaccharides kachasị bara uru dị na akwụkwọ nri na mkpụrụ osisi, ya bụ: beets, apụl, mkpụrụ osisi citrus, karọt.

Isiokwu nke pectin ọdịnaya dị na ngwaahịa:

Nri pectin maka oke ibu

A na-ejikarị pectin belata ibu. Ọ na - enyere aka iwepu kilo na abụba siri ike. Ihe ahụ na-ebelata agụụ ma na-eme ka uru akwara dịkwuo ala, na-ebute mgbaze ngwa ngwa nke nri dị obere. Site na nri dị otú a, amachara ị ofụ mmanya na kọfị. N'ime usoro ifelata site n'enyemaka nke ihe, a na-atụ aro ị drinkụ ihe ruru 2 lita mmiri kwa ụbọchị.

Nri Pectin dị otu izu. N'oge a, ọ ga-ekwe omume ida kilogram 3. Iji rụpụta nsonaazụ ka ukwuu, enwere ike ịgbatị ya maka izu ọzọ. Nri dị otú ahụ nwere uru karịa ndị ọzọ, ebe ọ bụ na pectins na-ebibi abụba ma na-asacha ahụ.

Vidio gbasara pectin na akụrụngwa ya:

Nchịkọta ụbọchị asaa ka akwadoro

Ndị ọkachamara n'ihe banyere nri na-akwado usoro nri ụbọchị asaa:

Onebọchị mbụ:

1. Maka nri ụtụtụ ịchọrọ ịkwadebe efere: gbue ma ọ bụ tufaa apụl atọ, jiri mmiri lemon, tinye obere mkpụrụ.
2. Maka nri abalị, kwadebe salad apụl, akwa (sie sie ike), pasili ma ọ bụ cilantro.
3. Nri abalị - apụl apụl na oroma na-ebipụ.

Secondbọchị nke abụọ:

1. Nri ụtụtụ: efere nke osikapa sie (ọtụtụ basmati dị iche iche) na-enweghị mmanụ agwakọta na apụl apụl.
2. Nri ehihie: a na-ata ọtụtụ apụl na oven. Ọ bụrụ na achọrọ, enwere ike ịgbaze ugu na mmiri.
3. Nri abalị: piich ma ọ bụ aprịkọk na osikapa esi nri (enwere ike dochie ya na buckwheat).

Threebọchị nke Atọ:

1. Nri ụtụtụ: oatmeal gwakọtara na mkpụrụ osisi a mịrị amị, ị nwere ike itinye aprịkọt, blueberries.
2. Nri ehihie: chiiz ụlọ na obere tangerine dị obere obere.
3. Nri abalị: maka nri abalị, a kwadebere efere nke quince, apụl na walnuts.

Fobọchị nke anọ:

1. A na-eme nri ụtụtụ ọhụrụ na karama na apụl, oatmeal (etinyekwara ụfọdụ mkpụrụ).
2. Nri ehihie: botini elekere na osikapa.
3. Nri abalị: apụl a withụ nke nwere mmiri mkpụrụ osisi lemon na-arịa ọrịa shuga.

Ifbọchị nke ise:

1. Nri ụtụtụ: oatmeal na-enweghị mmanụ aprịkọt.
2. Nri ehihie: àkwá abụọ sie ya na salad beetroot.
3. Nri abalị: ịkwadebe nri abalị ị ga-achọ karọt grated na obere mkpụrụ. Gwakọta ihe niile nke ọma.

Day isii:

1. Nri ụtụtụ: salad nke àkwá dị warara, ahịhịa na apụl. Yiri ihe ọ juiceụ lemonụ lemon.
2. Nri ehihie: apụl afere na mkpụrụ.
3. Nri abalị: karọt ohuru na oroma.

Bọchị nke asaa (nkwubi okwu):

1. Nri ụtụtụ: chiiz ụlọ na aprịkọt ma ọ bụ piom.
2. Nri ehihie: eghe eghe na ahihia lemon, osikapa sie.
3. Nri abalị: a kwadebere salad mkpụrụ osisi apụl, piich na oroma maka nri abalị.

N'oge nri pectin, ịkwesịrị ị drinkụ ọtụtụ mmiri mmiri. Dị ka ihe ọ drinksụ drinksụ, ihe ndozi nke chamomile, St John's wort, ginger-lemon teas, na-a drinksụ ya na mgbakwunye nke cinnamon na kranberị, na ihe ọ fruitụ fruitụ mkpụrụ osisi kwesịrị ekwesị. A ga-atụfu tii ojii ka obere oge.

Pectin bụ ihe bara uru a na-eji na-ekwupụta ọgwụ, ịkọ nri, ọgwụ. A na - achọta ya na akwụkwọ nri na mkpụrụ osisi, nke edobere ya na mmiri mmiri ọcha ma ọ bụ ntụ ntụ. A na-eji ya sachapụ ahụ ya na mgbe ị felata. Otu n'ime usoro a ma ama taa bụ nri pectin nke sitere na mkpụrụ osisi na akwụkwọ nri.