Site na mmanu mmanu almond nke oma anyi n’enye anyi ike, anyi ha ejiri mmanu kere hazelnut gi. A ude bụ ezigbo nri maka nri carbohydrate dị ala ma na-eme ka ndepụta nri nri ụtụtụ dịkwuo elu.
Hazelnut cream dị oke-kalori, mana ọ na-eju afọ ma ọ ga - enyere gị aka ịmụrụ anya n'ehihie. Na efere a nwere ike dochie muesli kpochapụwo. Ọtụtụ n’ime ndị na-agụ akwụkwọ anyị na-enwekwa mmasị iji hazelnut na almọnd Ezi ntụziaka dịka dochie maka polding klas ochie.
Gbalịa ma usoro nri ma nwee ekele maka nri ụtọ nke efere a dị ebube. Enwere ike ịrụ ya dị ka ihe eji megharịa ọnụ ma ọ bụ dị ka nri nri.
Ihe eji eme ya
- 300 ml nke mmiri ara ehi soy (mmiri ara ehi na-ahọrọ site na hazelnuts, almọnd ma ọ bụ mmiri ara ehi mgbe niile);
- 200 grams nke ala hazelnuts;
- 100 grams nke ude pịa;
- 2 tablespoons nke erythritis;
- raspberries maka icho mma (friji ma obu ohuru).
Efrata bụ maka ugboro anọ. Oge ngụkọta nri ụtụtụ bụ nkeji iri.
Uru ike
A na-agbakọ ọdịnaya Calorie kwa 100 gram nke efere agwụ.
| Kcal | kj | Carbohydrates | Abụba | Ogwu |
| 292 | 1219 | 4,7 g | 26,5 g | 7,2 g |
Isi nri
1.
Wunye mmiri ara ehi soy na ude na erythritol n'ime obere saucepan ma weta otuto. Tinye hazelnuts ma sie ihe dị ka minit 5, na-akpali mgbe niile, ruo mgbe ude na-ete ubé.
Ọ bụrụ na ude dị gịrịgịrị, naanị tinyekwuo hazelnuts ruo mgbe agbanwe agbanwe ịchọrọ. Biko rịba ama na hazelnuts ka nwere ike ịcha ubé obere ka esi nri.
2.
Tinyezie hazelnut cream na nnukwu efere ma kwe ka ọ dị jụụ.
Ijere ude ka na-ekpo ọkụ na Mpekere mkpụrụ ole na ole ị họọrọ. Mkpụrụ osisi berry dị ka strawberries ma ọ bụ mkpụrụ osisi blọgụ kacha mma. A pụkwara iri ude maka oyi.
Rie nri!
