Ọgwụ iji mee ka ọ dịkwuo elu ma melite metabolism

Mgbanwe nke metabolism n'ihi ọtụtụ ihe. Ngosiputa nke imebi nwere ike ibu ma nke di ma nke ime.

Iji chụsasịa ya, a na-eji ọtụtụ ọgwụ, Mmeju na vitamin ogige.

Kedu ọgwụ na ọgwụ iji meziwanye metabolism?

Gịnị bụ metabolism?

Metabolism, yabụ, metabolism, bụ usoro nke mmeghachi omume metabolic na ahụ nke na-ewepụta ike iji kwado ndụ.

Nnukwu vitamin, mineral na nri na-abanye n'ihe oriri. A na - agbakọ ha naanị mgbe ejiri nlezianya rụọ ọrụ - nkewa nke mgbagwoju na ịmepụta otu ihe dị mfe.

Usoro kemikal dị mgbagwoju anya na-ewere ọnọdụ, nke kewara nke ọma ụzọ abụọ:

1. Anabolism - Usoro mbibi nke ihe ndị dị mgbagwoju anya na ịgbanwe ha ka ọ dị mfe. Enwere mwepu nke ume.
2. Catabolism - Usoro nke imepụta ihe ọhụrụ. Enwere ume. Ntughari mkpụrụ ndụ, ito ntutu bụ catabolism.

Usoro abụọ a bụ nha anya na ibe ha. Ha na-agafe ịgba igwe anaghị agafe agafe. Usoro nke metabolism: mmebi n'ime enzymes na absorption, ezigbo nkesa nke ihe, usoro ume na nnweta, mkpochapu nsị nke ahịhịa. Nke mbụ, nri na-abata ma mebisịa, emesia ndị ọhụrụ etolite.

Mgbanwe na - eme n’ihu, ma ọ bụ ọnọdụ izu ike, ihi ụra ma ọ bụ ahụ nkịtị.

Nke a na-enyere ahụ ahụ aka ịlaghachite n'onwe ya maka mmebi iwu. Iji kwado ọrụ nke anụ ahụ niile, e nwere ihe ndị bụ isi na-egosi metabolism. Ekwesịrị ịtụle ya mgbe ị na-eri nri maka nri.

E nwere metabolism na-agba ike ngwa ngwa. Ọsọ nke usoro a dabere na nwoke na nwanyị, afọ, ihe oriri, nri, oke oke abụba na akwara. O nwere ọnọdụ dị iche iche nke ọgba aghara metabolic na-apụta. Ihe kpatara ọdịda a bụ ọrịa ụkwara ume ọkụ, ọrịa shuga mellitus, ọrịa gland adrenal, na pituitary gland.

Ihe mgbaàmà nke mpụga nke na-egosi imebi gụnyere:

• oke ibu ma obu oke ibu;
• mkpụkpu ume
• ọzịza;
• ntutu isi, akpụkpọ ahụ, mbọ;
• somatic ike ọgwụgwụ.

Dabere na ihe ndị na-akpata ọrịa metabolism, a na-enye ọgwụ dịgasị iche iche.

Ihe ngosi maka iji ogwu

Ọgwụ iji melite metabolism mee ka njikọta protein dịkwuo elu, metabolism na-edozi ahụ, na-eme ka ojiji oxygen na usoro endocrine.

Ndepụta nke egosi maka iji mbadamba ụla nke na-eme ka metabolism dịkwuo elu gụnyere:

• akpịrị ịkpọ nkụ;
• hypovinosis;
• imebi nri;
• enweghi ike ịba uru nke homonụ;
• imebi uru ahu;
• anaemia
• ibu oke ibu.

Metabolism Mmelite Ọgwụ

Iji mee ka metabolism dịkwuo elu, a na-eji ọgwụ mkpali, homonụ na ọgwụ steroid.

Ndepụta ọgwụ ndị dị otú a gụnyere:

1. Reduxin. Usoro ọgwụgwọ kachasị maka ịbelata oke. Ọ na - emetụta etiti ọdụ, n'ihi nke a, mmadụ na - eri obere nri. Na-akwalite mmepụta ume.
2. L-carnitine. Ọgwụ homonụ na-ekere òkè na metabolism ike, na-emetụta gland thyroid. Ihe ahụ na - eme ka ọtụtụ usoro ahụ dị na-arụ ọrụ ngwa ngwa. O nwere mmetụta anabolic, na-eme ka oriri dịkwuo mma, na-eme ka ọrụ enzymatic dịkwuo elu. Na -ebelata ibu na oke abụba, mmebi nke carbohydrate na protein protein.
3. Anabolic Steroid. Ọgwụ nwere homonụ nwoke gụnyere Danabol, Anadrol, Anavar. Ndị ọkọnọ otu ọgwụ ọjọọ emeghị nke ọma gbazere metabolism, ọkụ ahụ abụba. A na-ejikarị egwuregwu iji nweta oke olu. Nsonaazụ gụnyere: ọrụ imeju na - arụ ọrụ, ahaghị n ’ịba uru nke homonụ.
4. Liponorm. Ọ bụ ụzọ iji belata ibu dịka akụkụ nke mmemme zuru oke. Ihe mejuputara ogwu ahu nwere otutu amino acid, vitamin, ihe ndi sitere na osisi, ihe ndi choro. Liponorm na-eme ka metabolism dịkwuo mma, na-eme ka uru ahụ digestive na ahụike zuru oke dịkwuo mma. Ọ na-ekekwa oke abụba, na-egbochi nchịkọta ha.
5. Chromium Picolinate. Ọ na-akwụ ụkọ chromium, na-edozi kọlọtọ na ọkwa shuga, na-edozi metabolism nke abụba. Ngwá ọrụ bụ mgbakwunye nri, na-etinye obi gị dum, enweghị nsí. Ọ na-emetụta usoro intracellular dị mma, sistem akwara, na-eme ka ihe mgbaze ahụ dịwanye mma, ma na-enyere aka belata ibu.
6. Lecithin. Ọ nwere mmetụta na metabolism cellular. Mmetụta dị mma na imeju na ọnya afọ, eriri afọ, akwara ozi. Lecithin na-eburu vitamin na ihe ndị dị n’ime sel ahụ, na-akwalite nnabata vitamin na-amịkọrọ abụba. Offọdụ ihe nke njiri mara ihe bụ ịhazi ọkwa shuga, ịta abụba na kọlestrọl n'ime ọbara.

N'ime usoro nyocha, ọgwụ antidiabetic Metformin gosipụtara mmetụta dị mma na usoro nke metabolism metabolism. Iji mee ka metabolism dịkwuo elu, ị kwesịrị ị paya ntị na ọgwụ ma ọ bụ ihe mgbakwunye nwere calcium, chromium, folic na succinic acid.

Ọrụ nke vitamin na metabolism

Site na nhazi nke metabolism, vitamin na mineral na-arụ nnukwu ọrụ. Ha na-edozi ahụ ahụ ike, na-abawanye ụda anụ ahụ, na-egbochi ụkọ vitamin, na-enwe mmetụta na-ewusi ike n'ozuzu.

Enzymes na-eme ka metabolism dịwanye na-abanye na coenzymes. Ọtụtụ vitamin-soluble na vitamin nke nwere mmiri, dịka ọmụmaatụ, C, otu B, A, K, ka agbanwere ịbụ coenzymes. Nke a bụ otu ihe mmeghachi omume na njikwa ọsọ na-adị.

Vitamin B nwere mmetụta dị ike na metabolism. Ha na-ekere òkè na mmeghachi omume redox, njikọ nke amino asịd. Emetụta uche nke cholesterol na ọdụdụ ọdụdụ. Na-emetụta protein, carbohydrate na metabolism abụba.

Nsogbu nke metabolism dị ala nwere ike ịgha ụgha ọ bụghị naanị na nri, kamakwa na enweghị mmega ahụ. Ya mere, tinyere vitamin ndị mejupụtara ọgwụ, ọgwụ, ụdị ndụ na-edozi. Mmụba metabolism nwere ike na-agba ọsọ ma ọ bụ na-eje ije (karịa elekere 1 kwa ụbọchị).

Iji mee ka usoro metabolic dị ngwa, ọ dị mkpa iji vitamin, mineral, bekee ndị a:

• Vitamin C - na-echebe, na-edozi metabolism, na-edozi glucose;
• otu B - na - eme ka ọrụ metabolic na - arụ ọrụ, na - egbochi mmụba nke cholesterol;
• vitamin A na D - na-ahụ maka ịma mma nke anụ ahụ ma na-eme ka metabolism dị ngwa;
• Vitamin E - na - edozi ihe nzuzo homonụ na ọrụ metabolism;
• lipoic acid - na arụ ọrụ dị mkpa na metabolism oxygen;
• calcium - na - egbochi oke abụba, na - ewusi anụ ahụ ike;
• Omega-3 - guzozie abụba na ọkwa pectin, na-achịkwa mmeghachi nke enzyme;
• chromium - onye na --ebu oke abụba, na - esonye na nhazi nke carbohydrates, na - edozi ọkwa shuga;
• eriri nwere ike ime ka metabolism dị ngwa ngwa site na 15%.

N'ime ụlọ ahịa ọgwụ ị nwere ike ịhụ ogige vitamin-mineral nke ahọpụtara maka ebumnuche ndị a. Ndị a gụnyere Mono Oxy, Vita O2, Vita Zeolite.

Ise dị mfe maka ịhazi ọrụ metabolic:

• nri ahọtara nke oma ahoro yana aru aru na eme ka aru ike di nma.
• tinye nri bara ụba na vitamin na nri n’ime nri;
• zere ị oveụbiga mmanya ókè;
• na-a aụ otu iko mmiri nkeji 20 tupu nri;
• gaa na mmiri ịsa ahụ dị iche.

Ihe omimi vidiyo na usoro osooso metabolic:

Ndụmọdụ Ọgwụ

Zọ Folk iji mee ka ọrụ metabolic na-arụ ngwa ngwa gụnyere ojiji nke infusions, ihe ndozi nke sitere na mkpuru ahihia na ego. Enwere ọtụtụ Ezi ntụziaka maka ọgwụ ọzọ iji meziwanye metabolism.

Mgbe ịkachachara na dọkịta, ị nwere ike ilekwasị anya n'otu n'ime nhọrọ ewepụtara:

1. Nchịkọta ọhịa. N'ihe na-ahazi, mkpokọta akwụkwọ osisi birch, ifuru okenye, osisi licorice, akwụkwọ blackcurrant, a na-akwadebe okooko osisi elderberry. Na-esote, gbakwunye tablespoons abụọ na mmiri esi mmiri (500 ml) ma debe infusion ọkụ na ihe dịka nkeji atọ. A na-enye ofe ahụ maka ọkara otu awa, na-agbanwe ma na-ewere ya na 100 ml.
2. Ihe ọ Chicụ Chicụ Chicory. Ntụziaka sitere na chicory nwere mmetụta bara uru na imeju na pancreas. Chops chicory (ngaji abụọ) na mmiri 500 ml. A na-etinye ngwakọta a na-esi na ya apụta ma sie ya nkeji iri. Mgbe emechara ma ghee ya. Na-eri 150 ml ọtụtụ ugboro n'ụbọchị.
3. Cedar Tincture. A na-awụsa mkpụrụ osisi (500 g) na vodka (500 ml). Maka infusion, a na-eji iko iko. A na-edebe ihe mepụtara ahụ maka otu izu, mgbe ụfọdụ na-ama jijiji akpa. Eji ya na ngaji ugboro atọ n'ụbọchị. Usoro a na-atụ aro bụ otu ọnwa.
4. Decoction "Ubi". Ọ dị irè maka ịbawanye ọrụ metabolic na nhicha nke nsí. Iji kwadebe horsetail (tablespoon) a na-awụpụ ya na mmiri esi. A na-enye ngwakọta ahụ n'ime mmiri ịsa mmiri maka nkeji 20. Mgbe nhichachara, ofe dị njikere maka ọrụ.
5. Mkpụrụ flax. N'ụzọ dabara adaba, ọ na-emetụta ọrụ nke usoro nri. Were ½ tablespoon n'ụtụtụ, were mmiri dị ọcha hichaa ya. Nwere ike iji mmanụ linse dochie mkpụrụ ndị ahụ. A na-ewere ya dị ka akwa maka akwa 1-2 tablespoons.
6. Nchịkọta Tonic. Ihe mejupụtara ya gụnyere oke nke Mint, akwụkwọ ukpa, mgbọrọgwụ valerian (ma ọ bụ okooko osisi hawthorn). Na mmiri esi (500 ml) tinye 2 tablespoons tablespoons tonic. Mgbe minit abụọ, wepụ si na ọkụ, sie ọnwụ ka ọkara otu awa, wee nyochaa. Mbanye: 100 ml ugboro atọ n'ụbọchị.

Ntinye maka ime ka metabolism di ya nma bu ihe ogwu, vitamin ndi n’ochiri anya. Ihe oriri kwesịrị ekwesị, usoro nri ndị mmadụ, mmega ahụ na-enyekwa aka na-edozi nsogbu ahụ.