Ihe cholesterol di elu bu oria di egwu ma dikwa mmadu aka na nti banyere oria di egwu nke dicha ya egwu.
Mana naanị ma ọ bụrụ na onye ọrịa anaghị eme ihe ọ bụla iji melite ahụike ya.
Cholesterol dị njọ, ọ bụrụ na amalitere ya n'oge ọ na-adọ, ọ na-adịkarị mfe idozi ya site na usoro a họọrọ nke ọma.
Ọrụ nke cholesterol n'ime ahụ
Kọlestrọl bụ abụba abụba nke ahụ chọrọ, ebe ọ na-arụ ọrụ dị ezigbo mkpa na ya. Nke mbu, obu akuku nke membranes, na aru ha ike na ichikota ikike.
Nke abuo, cholesterol na - ejiko ma na - ebufe ngwongwo nke polyunsaturated fat nke ukwu na nke pere mpe n’etiti akwara na akwara. Na nke ato, ọ bu ihe ndozi nke bile acids, vitamin D, homonụ steroid (cortisol, homonụ mmekọahụ, wdg)
Nri nri, ọ bụ obere obere cholesterol na-abanye ahụ. A na-emepụta akwara buru ibu site na imeju (50%), eriri afọ (15%) yana mkpụrụ ndụ niile na - ewepụtaghị akwara.
A choputara cholesterol karie site na eriri afọ ya na akwara n'ụdị acid bile. Obere ihe n'ime ya gbanyere homonụ steroid, mgbe mbibi ya gasị, ọ na-apụtakarị na mmamịrị. Akụkụ ụfọdụ na-ahapụ ahụ dịka akụkụ nke sebum na epithelium exfoliated.
Mbibi si n'ụkpụrụ
N’ezie, cholesterol bụ ụdị mmanya pụrụ iche (lipophilic, i.e., faty), nke bụ akụkụ nke mkpụrụ ndụ nke ihe niile dị ndụ. Ọnwụ ya na - egbu egbu maka ahụ na anụ ahụ nke mmadụ, yana oke ya.
Dịka ọmụmaatụ, ekele na cholesterol, mmepụta nke homonụ nwoke na nwanyị na-eme, gland na mpaghara na-arụ ọrụ nzuzo ya. Ọ bụrụ na usoro ndị a na - enye nsogbu, amụghị nwa ma ọ bụ nsogbu ndị ọzọ na - arụ ọrụ nke ahụ dịkarịsịrị elu na - ebilite na nzụlite ha.
N'ọnọdụ ahụ, ọrịa dị iche iche na-ebute ọrịa obi, nke na-edugakarị obi ọgụ ma ọ bụ ọrịa strok. Ndị ọkà mmụta sayensị achọpụtala na maka mmepe nke atherosclerosis, ọ bụghị mkpokọta cholesterol dị mkpa, kama ọ bụ nha dị n'etiti lipoproteins na-ebuga ya na sel (a na-akpọ ha atherogenic, ya bụ, na-enye atherosclerosis), na alfa lipoproteins nke na-eburu cholesterol pụọ na sel.
Ọ bụrụ na atherogenic na-achịkwa alfa lipoproteins, a na-ebutekwa cholesterol karịa ihe ndị a na-ebufu, oke ya na-agbakọ na sel ma mebie ya. Ebe ọ bụ na mkpụrụ ndụ nke mgbidi nke arịa ọbara na-ebute ọbara na mbụ, ọ bụ ha mebiri emebi na mbu.
Enwere ụzọ dị mfe ma dịkwa ọnụ ala maka ịchọpụta cholesterol ọbara. Nke a bụ nyocha ọbara nke enwere ike ịme n’ụlọ ọgwụ ma ọ bụ ụlọ nyocha ọ bụla, nke pụtarala ọtụtụ, ma si otu a chọpụta ọkwa cholesterol na lipoproteins, nke ekwesịrị ịme otu ugboro n'afọ.
Mgbe enwetara nsonaazụ nke ule ndị ahụ, ọgwụgwọ kwesịrị ịmalite. Maka ọrịa ọ bụla, nri na-arụ ọrụ dị mkpa.
Dọkịta ga-enye ya ọgwụ ogwu ọgwụ ka onye ọrịa ahụ nwetachara usoro ọgwụgwọ ọzọ. Ma ọ bụrụ na ha ewetaghị nsonaazụ kwesịrị ekwesị, mgbe ahụ ọ dị mkpa ịga n'ihu ọgwụgwọ ọgwụ.
Nkwadebe
Ọgwụ maka iwetulata cholesterol
enwere ike ịnara ya naanị dịka onye dọkịta nyere ya. Mgbe ọ gafesịrị ule ndị ahụ, foto nke ọrịa ahụ bịara doo anya, ọkachamara na-edekwa usoro ọgwụgwọ kwesịrị ekwesị. Dịka iwu, n'ọnọdụ ndị dị otú a, dọkịta ahụ depụtara statins, ọgwụ na-egbochi ọrịa nke usoro obi.
Dịka ọtụtụ ọgwụ ndị ọzọ, ọgwụ ndị a nwere nsonaazụ ndị ọ kwesịrị ịmara banyere onye ọrịa ahụ. Dọkịta na-aga ahụ na-agwa banyere nke a, ọ bụrụ na onye ọrịa ahụ nwee obi abụọ banyere ike ọ dị iburu ha, ọ ga-akpọtụrụ ọtụtụ ndị ọkachamara.
Na mgbakwunye na statins, e nwere ìgwè ọzọ ọgwụ ọgwụ nyere iwu ka cholesterol dị ala, ndị a bụ fibrates. Mmetụta ha, dị ka nke nke statins, bụ iji dozie metabolism lipid.
A na-atụ aro ka ọgwụgwọ ọgwụ sie ike site na nri, yana ị liụ ọgwụ lipoic na Omega-3.
Ngwa nri
Oriri na-edozi ahụ bụ ihe dị ike mgbochi na - egbochi cholesterol ọbara mgbali elu. Ọ dị mkpa ịgbaso ya. Followinggbaso nri na-agụnye ịbelata ihe oriri nwere ọtụtụ cholesterol. Ọtụtụ n’ime ha nọ na ude gbara ụka, bọta, akwa, imeju anụ ehi.
Ọ bụrụ n’ịgbaso usoro nri nke atherosclerotic, ịkwesịrị iso iwu iri dị mfe:
- Jiri mmanu akwukwo nri, ebe enwere vitamin E na polyunsaturated fatty acids (PUFAs), mana mee ya na uzo adighi nma (gram 20-30 kwa ubochi). Ọ bụrụ n’ogwo abụba dị ukwuu, ha na - amalite iribiga ọbara na ọnụego nguzobe nke kọlejirol nwere ike ịba ụba.
- Nyeere anụ aka anụ.
- Ebere ekwesịghị ịdị na-a oveụbiga mmanya ókè (1 pc. / Ụbọchị ma ọ bụ pcs abụọ. / Kwa ụbọchị ọ bụla), maka ha nwere ọtụtụ abụba na cholesterol. Nkochi ime akwa nke mmiri dị nro) bụkwa ọgwụ choleretic. Ọ na-enyere aka na imeju na bile na onwe ya na ya site na bile.
- Rie akwukwo nri. Ha nwere eriri, nke na - ewepu cholesterol ngafe n’ime eriri afọ ma gbochie ya ịbanye n’ime ya.
- Enwere ọka ọka. Ha nwere otutu magnesium, nke bu ihe ngbochu atherosclerotic ma mekwaa ka emeputa cholesterol nke oma.
- Rie azụ ma ọ dịkarịa ala 2-3 ugboro n'izu. O nwere otutu omega-z fatty acids iji kwalite mmeputa ahihia lipoproteins nke ukwuu.
- Rie nkpuru 20-30 gram kwa ubochi, nke bu ihe di ezigbo mkpa iji mee ka agha ghara idi ire agha. Ha nwere otu PUFAs dị ka azụ. Ekwesịrị ịgbakwunye mkpụrụ na curd, porridge, salads.
- Webata olu n’ime nri, ebe ha nwere statins. Ihe ndị a na-egbochi mmepụta nke obere lipoproteins dị ala. Na mgbakwunye, olu nwere ọtụtụ eriri, nke na -eme otu na akwụkwọ nri na ọka.
- Nkpuru nke nkpuru osisi, nye oke oroma na ube dika gi, ebe ha nwere pectins, ihe ndi n’eme cholesterol ma wepu ya n’ahu.
- Mebata obere mmanya mmanya na-acha ọbara ọbara n'ime menu nke ụbọchị, naanị otu iko zuru ezu iji hụ na a pụrụ ịdabere na mgbochi nke atherosclerosis. Ihe ọ drinkụ drinkụ nwere ọtụtụ antioxidants na obere mmanya, ya mere ọ ga-aba uru nke ukwuu.
N'oge njem n'ime ahụ niile, a na - eji mmiri ọgwụ cholesterol mee ihe mgbe ụfọdụ ma gbanwee ka ọ bụrụ irighiri irighiri akwara, nke na-abanye na mgbidi nke akwara site na saịtị ndị mebiri emebi, na-agbakọ ma na-akpụ nnukwu ebe ahụ.
Ọ bụ ya mere, maka mgbochi nke atherosclerosis, ọgwụ na-adụ ọdụ ka e nwekwuo nri bara ụba na antioxidants, ya bụ, ihe ndị na-egbochi usoro oxidation.
Antioxidant kachasị dị ọnụ bụ vitamin C mgbe niile, nke a na-ahụ n'ọtụtụ mkpụrụ osisi, akwụkwọ nri, na ahịhịa. Vitamin A na E na-ekerekwa oke na ogwu ndu ahu n’ime odi ihe nzuzo ozo - ya bu onu. Ọ bụrụ na ị na-a rejoiceụrị ọ moreụ karịa na ị nweghị nkụda mmụọ, a na-ahapụ endorphins n'ime ahụ. Ha na-enyere belata cholesterol ma melite ahụike!
Muta ihe banyere nri cholesterol di elu n’ebe a.
Klọ ọgwụ ndị na-ewu ewu
Usoro ọgwụgwọ maka ndị cholesterol dị elu dị iche iche ma nye gị ohere iwepụ nsogbu ahụike n'oge obere oge. Ọ dị mkpa ịhọrọ ọgwụgwọ ahịhịa dị mma, mgbe ahụ ọgwụgwọ ahụ ga-agafe ngwa ngwa ma na-aga nke ọma.
Alternzọ ndị ọzọ na-adịkarị mma karịa ọgwụ ndị mepere emepe. Kedu ahịhịa ịhọrọ n'otu ikpe, onye na - ahụ maka ọgwụ nwere ike ịgwa.
Buckwheat jelii
Buckwheat jelii nwere mmetụta nsacha dị nfe na akwara ọbara. You nwere ike esi ya na buckwheat, sie na kọfị kọfị. Mana ọ ka mma ịzụta ntụ ọka buckwheat mere. Dịka iwu, enwere ike ịchọta ya na nnukwu ụlọ ahịa buru ibu, ma ọ bụ kama nke ahụ, na ngalaba nke ngwongwo maka ndị ọrịa mamịrị.
Needkwesiri esi nri jelii kwa ụbọchị, na-eji 200 grams ntụ ọka n'otu oge. A na - ekewa ngwaahịa amịpụtara ụzọ abụọ wee were n'ụtụtụ na mgbede. Achọghị nnu ma ọ bụ shuga na jelii, n'ihi na ọ ga-aba uru.
Na otu ntụ ọka ntụ ọka tinye tablespoon nke stachi wee wunye otu lita mmiri oyi. Kpoo ihe niile nke ọma ma gbanye ọkụ. Esi nri, edemede nọgidere.
Ntụ ọka vidiyo ọzọ na-eji ntụ ọka buckwheat:
Sophora Japanese
E nwere osisi dị ebube dị otú ahụ - sophora Japanese. Site na ifuru ya, a na-enweta vitamin P, nke na-ewusi arịa ọbara. Were ọgwụ nke enwetara na Sophora, na iwusi mgbidi nke akwara ike, anyị na - egbochi nnabata nke cholesterol ọhụrụ.
Na mgbakwunye, ihe o mekọburu ochie na-amalite imefu ya maka ahụ. Sophora na-enyekwa aka belata shuga ọbara.
Wụsa okooko osisi sophora Japanese 50 na ọkara otu vodka. Ka ọ na-emeghari dịkarịa ala ụbọchị 21. Were 15 tụlee kwa tablespoon mmiri. Drinkụọ ọgwụ ahụ mgbe ị risịrị nri ugboro atọ n'ụbọchị maka otu ọnwa, ọnwa isii ọ bụla.
Hawthorn
Onye inyeaka ọzọ na arịa na obi anyị bụ oke osisi. Ọ bụ ọgwụ gbasara akwara, antiarrhythmic, antithrombotic na ọgwụ antihypertensive.
N'ebe a, ị gaghị esi nri ngwaahịa pụrụ iche, mana zụta hawthorn wepụ na yinye ọgwụ. Were 30 tụlee ugboro atọ n'ụbọchị tupu nri isii, wee rie nke izu abụọ.
Hawthorn bara ezigbo uru maka ndị ọrịa ahụ onye na-eso atherosclerosis, dịka ọ na-abụkarị, yana ọrịa arrhythmia.
Wayzọ ọzọ iji belata cholesterol na hawthorn: ghaa paụnd mkpụrụ osisi na pestle, gbakwunye ọkara otu mmiri. Ikpo ruo ogo 40, ma pịchaa mmiri mkpụrụ osisi ahụ site na ngwakọta a na-esi na juicer. Na-a aụ otu ngaji oge ọ bụla tupu i rie nri.
Yabasị wepụ
Ndị ọkà mmụta sayensị sitere na Association of Endocrinologists na-ekwu na mpekere yabasị na-ebelata shuga ọbara na cholesterol. E gosipụtara nsonaazụ nyocha ahụ na nzukọ afọ nke 97 nke ndị ọkà mmụta sayensị na-anọchite anya nzukọ a, nke e mere na nso nso a na California.
Ndị ọkachamara kọwaara ndị ọrụ ibe ha n'ụzọ zuru ezu banyere ọganihu nke nnwale ahụ emere na ụmụ oke. Mgbe ị na-a extractụ yabasị na ụmụ oke na-arịa ọrịa shuga, enwere nnukwu mbelata ọbara shuga na cholesterol (site na 30-50%).
Ndị nwere cholesterol dị elu nwere ike iji uzommeputa ndị a: wụsa eyịm 2-3 nke nwere iko mmiri abụọ, kwụrụ ruo awa 7-8, nje ma drinkụọ ihe ọ infụ infụ na-akpata 100 ml ugboro atọ n'ụbọchị tupu nri.
Ihe ọiceụụ ọ Juụ .ụ
Ọ bụrụ na mmadụ na-eche etu esi egbulata cholesterol ngwa ngwa, ọ gaghị enwe ike ime na-enweghị ọgwụ ihe ọ juiceụ juiceụ. Karịsịa bara uru na nke a bụ ihe ọ fromụ fromụ sitere na oroma, painiapulu ma ọ bụ mkpụrụ vaịn. Nwere ike itinye ntakịrị ihe ọ ofụ fromụ site na lemon na / ma ọ bụ apụl na ha.
A na-eme ihe ọ juiceụ medicụ ọgwụ na-esonụ na ndabere nke celery. Ihe ọ drinkụ helpsụ ahụ na - enyere aka mee ka ọbara dị ọcha, mee ka ọbara sie ike, mezie nrụgide dị n'ime ha, ọ dịkwa ezigbo mkpa maka ịmepụta mgbochi siri ike. Nke a abụghị ihe niile - ihe ọ juiceụ juiceụ na-agbaze nkume nke akụrụ ma ọ bụ gbochie e guzobere ya.
Iji kwadebe ya ị ga-achọ:
- ahihia ahihia - 4 pcs .;
- lemons - 6 PC .;
- mmiri - 1 l.
Ghichaa ihe niile mejupụtara, ghee ha ma were blender mee ka ha bụrụ oke egwu. Yet ngwakọta n'ime mmiri sie mmiri oyi ma gwakọta nke ọma.
Hapụ n'ụlọ okpomọkụ maka otu ụbọchị. Mgbe ahụ, gwakọta ọzọ na nje site na sieve. Wunye ihe ọ juiceụ theụ na-esi na ya pụta n'ime akpa dị iche, nke a ga-echekwa na friji. Jiri mmiri ahụ dailyụọ mmanya kwa ụbọchị tupu nri maka ọnwa 2-2.5, 30-50 ml.
Iji belata cholesterol, ị nwere ike ịme mmiri mkpụrụ osisi sitere na zucchini. Maka uto, a na-ahapụ ya ka ịgbakwunye ihe ọ appleụ appleụ apụl ma ọ bụ karọt na ihe ọ .ụ .ụ ahụ.
Ọfụma na -eme ka arụmọrụ nke ihe ọ juiceụ carroụ karọt dị ọcha. O nwere magnesium, nke na-akpali mmụba nke ọgwụ, na-eme ka iwepụ cholesterol n'ahụ, na -ebelata itinye uche ya na ọbara.
Ihe ọ juiceụ Beụ Beetroot nwekwara magnesium na chlorine, nke na - enye aka wepu cholesterol tinyere bile. Ihe ọ Tomụ Tomụ Tomato bara ụba na lycopene. Ọ bụ antioxidant na-egbochi ịmepụta lipoproteins dị ala. Enwere ike ị drinkụ ihe ọatoụatoụ tomato na mmiri ihe ọ juiceụ orụ ma ọ bụ kukumba.
Sapins Birch nwere saponins, ihe na - ejikọ cholesterol na acid bile, nke na - enyere aka na ahụ ya.
Enwere ọtụtụ antioxidants na ihe ọ appleụ appleụ mkpụrụ osisi apụl na-egbochi ụmụ irighiri cholesterol na oxidizing na ịkpụ ụrọ na arịa. Ihe ọ juiceụ Pụ pọmigranet bụkwa ọgaranya na antioxidants akpọ polyphenols.
Otu esi eme smoothie?
Nwere ike ịme mmanya dị ebube nke inine na mkpụrụ osisi, nke na ọbụghị naanị ezigbo vitamin, mana na - enyere aka iwepu cholesterol dị ukwuu.
Mana maka nke a, ezughị ịnwe akwụkwọ nri na mkpụrụ osisi na friji. Ga - achọ blender, nke ngwaahịa a na - egwepịa ya na oke mmiri.
Mkpụrụ osisi na akwụkwọ nri ọhụrụ dị mma maka iweda cholesterol ọbara. Ha bara ọgaranya na carotenes, vitamin C, antioxidants, eriri, ya mere ha dabara adaba.
E si n’ihe melon na banana mee smoothie. E nwere ike iji apụl ma ọ bụ mkpụrụ vaịn dochie mmezi nke ikpeazụ. Mpekere nke cinnamon ga - eme ka ihe anticholesterol nke ihe ọ drinkụ enhanceụ belata.
A na-etinye ihe niile ahọpụtara n'ime nnukwu blender, tinye obere mmiri iji nye nsị mmiri, kpuchie ya na mkpuchi ma pịa "bido".
Unere na egwuruegwu bara ụba na antioxidant na eriri, yabụ ihe ọ drinkụ willụ ga-abụ ọ bụghị naanị ụtọ, nke ọma na nke na-edozi ahụ. Ọ ka ga-enwe akụrụngwa ọgwụ, ya bụ, gbochie usoro cholesterol na-emerụ ahụ ma na-enye aka na iwepụ ahụ ya.
Nwere ike ịrọ nrọ ntakịrị ma wee sie smoothie na ụtọ gị. Ihe fọrọ nke nta ka ọ bụrụ akwụkwọ nri ma ọ bụ mkpụrụ osisi ọ bụla nwere akụ nke ịsacha ọbara, weghachi ahụ ike, ya mere o siri ike imehie ihe ebe a. Ọ dị mma ịghara ịgbakwunye shuga na ihe ọ drinksụ drinksụ, nwee afọ ojuju na mmanụ a orụ ma ọ bụ jupụta na ndị na-atọ ụtọ; ị nwere ike iji mkpụrụ osisi na-atọ ụtọ.
