Sauerkraut maka ụdị ọrịa shuga 2

Ọ bụ ụkọ na a na-erikwa ahịhịa ebe niile dị ka kabeeji ọcha. A na-ahọrọ ya nke ọma n'ụdị ọ bụla: nke ndu, sie ya, sie ya, stewed. Kemgbe oge ochie, a na-ahụta ya dị ka ezi nwunye nke ubi na ubi. Akwụkwọ nri na-edozi ahụ bụ onye isi na ọdịnaya nke ascorbic acid, yana mkpụrụ osisi citrus (lemons, oranges). Enwere m ike iri sauerkraut maka ọrịa shuga? Ejiri ego mbu nke vitamin-mineral na ihe ịgwọ ọrịa ha ka edobere ya mgbe ha gbasachara? Kedu ụtọ kabeeji nwere ike ịkwadebe maka ndị ọrịa mamịrị?

Akụkụ kemịkal nke akwukwo nri

A maara ọtụtụ ụdị kabeeji sitere na ezinụlọ Cruciferous, nke dị iche na ibe ha n'ọdịdị ha (isi na-acha ọbara ọbara, kọlịflawa, brọkọlị, Brussels). A na-eji ahịhịa eme nri maka ụdị akwụkwọ nri dị iche iche. Nnukwu - aka 20 cm, kemmiri ihe, Ome siri ike ka egbute ahịhịa na-etolite isi.

Ihe mejupụtara mmiri ihe ọ juiceụ fromụ sitere na ahịhịa kabeeji gụnyere:

• phosphorus;
• nnu nnu;
• enzymes (lactose, lipase, protease);
• mgbanwe;
• abụba.

Ntinye vitamin na akwukwo nri ohuru:

• A - 0.03 mg%;
• Na₁ ruru 0.26 mg%, V₆;
• C ruo 66 mg%;
• P;
• K;
• Na (mgbochi ọnya afọ).

Na kabeeji a na-agbaze nke ọma, a na-echekwa ihe ndị dị na vitamin nke ọma, ọbụna na-agbari ngwa ngwa ascorbic acid - ihe ruru 80%.

Site na nsogbu endocrine metabolic na ahụ, sistem niile dị n'ime na-ata ahụhụ. Akụkụ ahụ digestive bụ ndị mbụ a ga-eti. Ihe nzuzo nke afọ a na-aghọ nkọcha. Ojiji nke utoojoo uto bu na ihe ya n’eme ka emeputa enzymes n’ime ihe ọricụricụ gastric ma mekwaa eriri afọ, mee ka goms sie ike. Ndị ọrịa nwere ọnya dyspeptik (ọgbụgbọ, obi mgbawa).

A na-atụ aro ka a na-ejikarị anụ ezi maka ị regularlyụ oke ibu na ọrịa shuga n'ihi oke mmiri na eriri. Ndị na-arịa ọrịa shuga chọrọ na ngwaahịa nwere obere kalori ju afọ n'ime afọ, maka ndị ọrịa mamịrị ọ dị mkpa ịmepụta mmetụta nke afọ ojuju. Kalori ke sauerkraut bụ okpukpu abụọ dị ala karịa na ngwaahịa ọhụrụ.

Esi ferment kabeeji?

Maka gbaa ụka, a na-ahọrọ isi kabeji dị mma, na-enweghị akwụkwọ ndụ akwụkwọ ndụ siri ike. Achọrọ efere siri ike (a na-adọ osisi, ite mmiri nwere nnukwu olu, ite ụrọ). E kwesịrị ịkpụ ya n'ọnụ ụzọ n'ime nnukwu iberibe ma ọ bụ nke ọma. Gwakọta kabeeji na nnu, gbakọọ: 250 g kwa kilogram 10 nke ihe oriri.

A na-atụ aro ya ka ị jiri mkpịsị akwụkwọ rye kpuchie ala nke efere dị ọcha. Wee jujuzie akpa a na-akwadebe ya na kabeeji (chopped). Tinye mmiri esiri esi mmiri, zuru ezu ka brine kpuchie kabeeji. Topkwesiri itinye efere mpempe akwụkwọ buru ibu ọzọ. Jiri mkpuchi osisi wuchie ya. Tinye akwa (okwute) n’elu ya ma were akwa (kpuchie ya) kpuchie ya.

Nke nta nke nta, mgbe ụfụfụ ahụ na-apụ n'anya, a na-atụle kabeeji ka fermented

Maka uto, rite uru na okpukpo a:

• karama;
• mkpụrụ osisi apụl (nke kacha mma maka nke a bụ Antonovskie);
• tomato (lingonberries, cranberries).

Ihe ịrịba ama nke acidification bụ ụfụfụ na-apụta. Na mbu, ego ụfụfụ ga-abawanye ngwa ngwa. N'ime oge a, ọ dị mkpa ịkpọpu ihe kabeeji ọtụtụ ugboro na ntụtụ dị ọcha ya na njedebe a kapịrị ọnụ (osisi birch). A na-eme nke a ka mmanụ agbakọba nwere ike iru elu. Mgbe ebu na-apụta na brine, a ga-achịrị ya nke ọma. Itucha gburugburu osisi ma jiri mmiri esi, gbanye akwa kpuchie efere. Chekwaa ngwaahịa a n’ebe dị jụụ (okpuru ulo, veranda a na-emetaghị emetụ, mbara ihu).

Efere nri Sauerkraut a ma ama

Akwukwo nri jikọtara nke ọma na ọtụtụ ngwaahịa na akwa. Ọ na-atụ aro iri sauerkraut nwere ụdị ọrịa shuga 2 kwa oge. O nwere ike ịbụ ntọala nke ma efere nke mbụ na ọnọdụ nke abụọ.

Mpekere salad na peas, akwụkwọ ndụ 1 - 0.8 XE (achịcha achịcha) ma ọ bụ 96 Kcal.

Mix shredded sauerkraut, sie poteto, diced, mkpọ akwụkwọ ndụ akwụkwọ ndụ peas, ọkara yabasị yiri mgbaaka. Were mmanụ oriri.

Maka ọrụ isii:

• kabeeji - 300 g (42 Kcal);
• nduku - 160 g (133 kcal);
• pea green - 100 g (72 Kcal);
• eyịm - 50 g (21 Kcal);
• mmanụ oriri - 34 g (306 Kcal).

A pụrụ iji mkpo ndị ọzọ dochie peas green. Agwa na-amịkọrọ n'abali iji mee ka ọ zaa. Ọ ga-sie ya ma sie ya tupu itinye ya na salad. A na-eji sauerkraut na ọrịa shuga, eji ya na efere ya na agwa.

Site na kabeeji, bee n'ime mpempe, ọdịdị na uto nke efere ahụ ga-erite uru

Salad nwere osisi oliv na mmanụ oliv. N'ime ozi 1, enwere ike ileghara nkeji achịcha anya. Ngwongwo ike - 65 Kcal, ewezuga tomato nwere abuba.

Gwakọta sauerkraut, mkpụrụ oliv, mkpụrụ oliv, ata obere mgbịrịgba na-acha uhie uhie. Jiri mmanụ oriri mee salad ahụ.

Maka ọrụ isii:

Enwere m ike iri mkpụrụ osisi apịtị na-arịa ọrịa shuga

• kabeeji - 400 g (56 Kcal);
• mkpụrụ oliv na mkpụrụ oliv - 100 g (lee ntuziaka ngwugwu);
• ose dị ụtọ - 100 g (27 Kcal);
• mmanụ oriri - 34 g (306 Kcal).

Iji belata kalori ọdịnaya nke salad nwere ọrịa shuga 2, enwere ike ya nwere ihe ọ withụ lemonụ lemon. Maka ofe, iji mee ka uto ahụ dịkwuo ụtọ, a na-ebu ụzọ were abụba mmanụ ọkụkọ tupu ọ gafee minitkraut. N'ihi imenyụ ahụ, isi mara mma "achịcha" kwesịrị ịpụta.

Ntụziaka Shchi, 1 na-eje ozi - 1.2 XE ma ọ bụ 158 Kcal.

Ghaa karọt na eyịm n'ime abụba ọkụkọ. Bee peekere poteto n'ime cubes ma mikpuo na mmiri l 2 ma ọ bụ ofe anụ. Mgbe minit 15 tinye stewed inine na kabeeji. Esi nri na efere maka nkeji 20.

Maka ọrụ isii:

• kabeeji - 500 g (70 Kcal);
• poteto - 300 g (249 kcal);
• karọt - 70 g (33 Kcal);
• eyịm - 80 (34 kcal);
• abụba - 60 g (538 kcal);
• greens - 50 g (22 Kcal).

A, Ezi ntụziaka na-akọwa yingtọ sauerkraut ke kabeeji ofe n'ihu nduku. You nwere ike ime nke ahụ, mgbe ahụ kabeeji agaghị adị oke nro, na poteto ga-esi ike, n'ihi acid na ofe.

Tupu isi nri, gbakwunye elu na ngwa nri (n'ọnụ mmiri, allspice, coriander)

Ntụ ọka anụ ezi, 1 servings - 0.9 XE ma ọ bụ 400 Kcal.

Bee brisket amịrị n'ime Mpekere ma tinye na pan.

Kwadebe ihendori anụ: gbue yabasị, galik ma sie ha na mmanụ oriri. Tinye nnu na ose, tinye otu iko mmiri na obụpde. Wunye ihendori ahụ n'ime anụ na anụ ma sie ya (awa 2). Ọ bụrụ na mmiri mmiri ahụ na-ebelata n’olulu ahụ, a na-ahapụ ya ka ịgbakwunye mmiri esiri.

Tụfuo sauerkraut na colander, itucha na igbapu. Tinye ya na pan na anụ ka ha sie nri obere. Tinye mmanụ a honeyụ na stew.

Maka ọrụ isii:

• anụ ehi - 1 n'arọ (1870 kcal);
• eyịm - 150 g (64 Kcal);
• mmanụ oriri - 34 (306 Kcal);
• kabeeji - 500 g (70 Kcal);
• mmanụ a --ụ - 30 g (92 Kcal).

Iji nlezianya na-eme ihe, ndị ọrịa na-eji acidity nke ihe ọricụricụ gastric na-eji ngwaahịa ahụ eme ihe. Iji belata ihe ojoo site na sauerkraut na ọrịa shuga ga - enyere aka:

• mbido ịsa ya n'okpuru mmiri (na colander);
• ọgwụgwọ a heatụrị adịghị mkpa;
• nchikota na nri ndi ozo.

Ọbụna ndị Rom oge ochie chọpụtara na kabeeji na-enye ike n'ahụ. Ojiji ya n’ime nri na-eme ka ahụ mmadụ na sistem dị na ya na-eguzogide ọrịa obi na eriri afọ. Akwukwo nri, nke gabigasiri usoro gbaa ụka siri ike, na-ejigide ihe ndi ozo na ihe ha bara uru. Gbakwunye ya na efere, n'ọtụtụ dịgasị iche iche, na-arụpụta enweghị ụtọ bara ụba, yana ọrụ pụrụ iche nke nka culinary.