Share
Pin
Tweet
Send
Share
Send
Ngwaahịa:
- fillet turkey - 0,5 n'arọ;
- karọt - 1 pc .;
- otu ụzọ n'ụzọ atọ nke zukini;
- ifuru iberibe ofe;
- chiiz, ọkacha mma parmesan, 50 g;
- mkpụkpu mkpụkpu;
- abụọ nke galiki;
- otu akwa ọcha;
- achịcha achịcha - 150 g;
- ose oji na nnu nụrụ ụtọ;
- mmanu mmanu mmanu mmanu.
Nri:
- Tụgharịa na oven iji kpoo ọkụ (ogo 250).
- Gafere toki site na anụ egwe, sie karọt na chiiz, belata zukini n'ime cubes, pasili, yabasị na galiki, gbue. Gwakọta ihe niile, tinye akwa ọcha, achịcha, nnu na ose.
- Kewaa uka ahụ n'ime akụkụ 30 ma tụgharịa ebe anụ ahụ.
- Griiz mmiri nri dị mma na mmanụ oriri, gbanye bọọlụ, ime na ite nke preheated. Ọ na-ewe ihe dị ka nkeji iri na ise, enwere ike iji mkpịsị nhicha ehicha dị njikere.
Bọọlụ anụ ọ bụla bụ otu ọrụ, o nwere 57 kcal, 5.1 g nke protein, 3.1 g nke abụba, 1.7 g nke carbohydrates.
Share
Pin
Tweet
Send
Share
Send
