Ntachi obi maka pancakes maka ọrịa shuga na-adabere na nchịkọta nke efere. A machibidoro iji esi shuga, ntụ ọka dị ọcha sie nri: site na ha mmadụ nwere ike inwe ahụ adịghị mma. Agbanyeghị, enwere usoro nri ahaziri iche maka ndị ọrịa mamịrị.
Nwere ike pancakes maka ọrịa shuga
Usoro nri mgbe ochie nwere shuga agaghị arụ ọrụ. A na-ahapụ Buckwheat ka ọ bụrụ na menu: ha anaghị ebute mmụba dị elu na ọkwa glucose, na ogo ha ga-aba uru.
Ntachi obi maka pancakes maka ọrịa shuga na-adabere na nchịkọta nke efere.
Ihe kpatara na Ọrịa shuga na-enweghị ike ịbụ Nnukwu Ihe Nkịtị
Afere a kwadebere dịka usoro nri kpochapụwo si dị nke ukwuu nwere ntụ ọka glycemic dị elu. Na mberede enwere ike ịdalata n'ọbara glucose ọbara n'ihi nri iri nri emere site na ntụ ọka dị mma. Ngwaahịa nwere oke carbohydrates, ngwa ngwa gbajiri n'okpuru nduzi nke enzymes digestive, nke a na-eme ka ọ bụrụ ihe na-emerụ ahụ mgbe enwere ọrịa.
Akara pancakes maka ọrịa shuga nwere ike imerụ ahụ n'ihi nnukwu shuga. Ọtụtụ mgbe, ọtụtụ tablespoons nke ngwaahịa a dị ize ndụ na-agbakwunye na mgwakota agwa.
Nnukwu mmanụ ihe oriri nwere ike imerụ ahụ. Ọtụtụ mgbe, n’ihi ọrịa ahụ, ibu ahụ mmadụ na-abawanye nke ukwuu. Ngwaahịa kalori di elu na-enye aka na-abawanye abụba ahụ, ma ọ bụrụ na erijuru ya afọ.
Ikekwe mmepe nke nsogbu. Ọtụtụ mgbe, enwere gangrene mamịrị, ọrịa trophic ọnya, hypoglycemia. Ọrịa tumadi na-etolite obere oge.
Iji yist na-emebi ihe. Anyị ga-ahapụ ịhapụ achịcha e tinyere yist.
Atụmatụ eji
Na-akpachara anya, a ga-eri ọbụna ọrịa mamịrị mamịrị. Ọ dị mkpa inyocha ọkwa shuga dị n’ọbara, igbochi mmụba ya siri ike. Ọ dị mkpa ịgbakọ ọdịnaya calorie nke batter ahụ enwetara. Iji mee ka nri ghara inwe caloric, ịkwesịrị iji nri skim kefir, mmiri ara ehi ma ọ bụ mmiri.
Anabatacha nri si na lentil ala, osikapa, buckwheat, otis, rye. A na-ahapụ ya ka ọ jiri naanị ntụ ọka, nke a na-eji nwayọ nwayọ, na-enweghị mgbanwe mberede na ọkwa shuga dị n'ọbara.
Ndị dochie shuga dị mma ịhọrọ ihe ndị e kere eke, ọ dịghị emerụ ahụ ike. Stevia, erythrol dị mma nke ọma. Nwere ike iji fructose na mmanụ a .ụ.
Ọ na-atụ aro ịjụ ojiji nke achịcha ke cafes na ụlọ oriri na ọ restaurantsụ .ụ. Ọ bụrụgodi na ekwuru na ngwaahịa ahụ dabara adaba maka ụdị 1 na ụdị ọrịa shuga 2, enwere ike ịchọpụta. Ihe ize ndụ dị elu na efere nwere ihe amachibidoro.
Ntụziaka Pancake maka ọrịa shuga
Isi nri dị mma n’ụlọ: nke a ga-eme ka ị mara nke ọma ihe ejiri rụọ ọrụ.
Buckwheat pancakes
Iji kwadebe efere dị ụtọ ị ga-ewere:
- 250 g nke buckwheat;
- Iko 0,5 nke mmiri ọkụ;
- slak soda na nsọtụ mma;
- 25 g mmanụ mmanụ.
Ghaa gita na blender ma ọ bụ kọfị kọfị. Isoro igwekota ihe nile mejuputara iji nweta uka hiwere, jide nkeji iri na ise. Ime na nkụ dị ọkụ. Achịcha nwere ike iri nri ma ọ bụ na-ekpo ọkụ. Ha na-aga nke ọma na ihe ụtọ.
A na-anabata achịcha buckwheat na menu nke ọrịa shuga.
O achịcha pancakes
Iji mee pancakes site na oatmeal maka ndị ọrịa nwere ọrịa shuga, ị ga - achọ:
- 1 iko oatmeal (ị ghaa flakes na iji blender ma ọ bụ kọfị kọfị);
- 1 iko mmiri ara ehi skim;
- Akwa ọkụkọ 1;
- 1/4 tsp nnu;
- 1 tsp fructose;
- 1/2 tsp ntụ ntụ (a pụrụ iji soda mee).
Kpoo ya akwa na nnu na fructose nwere blender. Jiri nwayọ mee nwayọ ma jiri nwayọ wụba n'ime àkwá, na-agbanye n'ihu iji zere ịmepụta lumps. Yet ntụ ịme achịcha, mix. Yet a mmiri iyi nke mmiri ara ehi, edemede. N'iji ahịhịa, gbasaa dobe mmanụ n'ime ite ahụ (ọ bụrụ na pan ahụ Teflon kechiri, enweghị mmanụ dị mkpa). Ighe maka minit 2-3 n'akụkụ nke ọ bụla.
Rye pancakes
Enwere ike ịme achịcha rye dị ụtọ site na:
- 1 iko mmiri ara ehi nwere obere abụba;
- 2 iko rye ntụ ọka;
- 2 tsp fructose;
- 1 tsp mmanụ oliv;
- 1 iko yogọt dị obere abụba;
- Akwa ọkụkọ 1;
- 1 oroma
- tuo mkpuru.
Kpoo akwa fructose na blender. Wụsa ntụ ọka ahụ nwayọ, na-akpali akpali mgbe niile. Tinye mmanụ. Wụsa mmiri ara ehi ahụ nwayọ, na-akpali akpali oge ụfọdụ. Obụpde ke ite pan. Grate zest, gwakọta ya na cinnamon na yogọt ma wụsa ngwakọta ahụ n'elu efere a gwụchara.
Na shuga mellitus, a pụrụ idozi lentil plaques.
Lentils
Ihe mejupụtara ya gụnyere:
- 1 iko n'ala lentil;
- 1/2 tsp turmeric
- Iko 3 nke mmiri ọkụ;
- 1 iko mmiri ara ehi skim;
- Akwa ọkụkọ 1;
- tuo nnu.
Ghaa lentil na ntụ. Tinye turmeric, tinye mmiri ma sie ọnwụ maka ọkara otu awa. Kpoo akwa ahụ na nnu, gbakwunye na lentil, mix. Wunye na mmiri ara ehi, mix. Ime na abụọ ruo ọtụtụ minit.
India osikapa dos
Iji kwadebe efere a, were:
- Iko mmiri 1;
- Iko osikapa 1/2;
- 1 tsp cumin;
- tuo nke oyietida;
- tuo nnu;
- 3 tbsp pasili elu;
- 2 tbsp Mkpị
Gwakọta ntụ ọka, cumin, oyietida, nnu. Tinye ginger, mmiri. Ebido nke ọma. Ime na abụọ ruo mgbe esi nri. Na efere a na akwụkwọ nri na-aga nke ọma.
Pancake-friendly pancake toppings
Nhọrọ nke ndochi di kwa nkpa. Exfọdụ ndị bu pụta ụwa nwere ike imerụ ahụ.
Nri na mkpụrụ osisi
Mgwakọta apụl na mmanụ a honeyụ na cinnamon dị mma. A na-ahapụkwa ọtụtụ tomato: ha agaghị emerụ onye ọrịa shuga ọrịa ọka na ahịhịa masị, raspberries, currants, blueberries, cherị.
Curd pancake toppings
Enwere ike iji pancakes mee ya obere ụlọ wụsara ya ma wụsa obere obere maple sirop. A na-ahapụ ya ka ịgbakwunye stevia na vanillin. Imeju savory ga-abụ ezigbo nhọrọ: ị nwere ike ịme ngwakọta na chiiz, ahịhịa, na ngwa nri ndị kwere ka. Ga-ahapụ ịhapụ mmiri ara ehi: enwere nnukwu shuga. Amachibidoro iji mịrị amị amachibidoro ya.
Toppings anaghị enwe
A na-eji veel na ọkụkọ maka anụju anụ. A na-ahapụ ya ka mmiri mee ka anụ dị nro n'ime ofe: nke a ga - eme ka nchekwa dịkwuo nro.
Anabatakwa azu. A na-anabata caviar na-acha ọbara ọbara mgbe ụfọdụ, mana ekwesịrị iburu n'uche na ihe kalori nke efere dị otú a dị elu.
