Rhubarb na ọrịa shuga: Njirimara bara uru na iwu nke osisi

Ihe kachasị dị ize ndụ nke ọrịa shuga bụ imebi ọbara nye akụkụ dị iche iche. Ọ na-emebi arịa anya, na-eduga na cataracts, na mgbe ụfọdụ ikpu ìsì.

Mgbanwe na arịa nke akụrụ na-akpata ọdịda akụrụ. Ọrịa Neuropathy, ọnya trophic, gangrene - ọkwa shuga dị elu nke ọbara nwere ike ibute nsogbu ndị dị otú ahụ.

Nri nke ndi oria mamiri bu ihe di nkpa n’amuma. Belata iri nri carbohydrate ma gbasaa menu ịgụnye ihe ọkụkụ.

Otu n’ime ahịhịa ndị nwere ike iri shuga bụ rhubarb. Ahịhịa toro ogologo na-eto n'azụ ụlọ nke oge okpomọkụ bụ ihe dị mkpa nke pectin, carotene, polyphenol na eriri, nke dị mkpa maka ịrịa ọrịa mamịrị.

Ngwakọta

Rhubarb bụ mmiri 90%, ma nke ọzọ bụ stachi, eriri nri, pectin, glycosides, na Organic dị iche iche.

Ngwakọta nke akuku nke ahihia bara ụba ma ihe ndị a na-anọchi anya ya:

• ígwè
• phosphorus;
• magnesium
• potassium
• zinc;
• selenium;
• manganese;
• phosphorus;
• ọla kọpa

Iji kwadebe efere, dị ka a na-achị, a na-eji ahịhịa ahịhịa, ma maka nkwadebe ọgwụ, a na-eji mgbọrọgwụ nke osisi ahụ.

Rhubarb bụ nnọọ ike nke asọmpi na a set bara uru bekee na-acha akwụkwọ ndụ apụl na kabeeji. Pectin na eriri ga - enyere aka ịkwado ibu na ọkwa dị mma, nke a na - eme rhubarb bara oke uru maka ụdị ọrịa shuga 2. Njucha nke vitamin na-eme ka rhubarb bara uru karịa blackcurrant.

Uru

Rhubarb bụ ezigbo onye inyeaka n’imezi usoro nri. Na ndị na-arịa ọrịa shuga, afọ ọsịsa, ọnya afọ na dyspepsia na-ebukarị, na ụfọdụ ndị ọrịa agụụ nwere nri. Ahihia ga - enyere aka belata ọrịa onye ọrịa a.

Rhubarb n'ụdị shuga nke 2 bara uru nke ukwuu na ọ nwere ike belata cholesterol ọbara ma wepụ ihe ndị na-emerụ ahụ n'ahụ.Ngwongwo choleretic nke osisi bara uru nye ndị nwere nnukwu shuga na-eduga n'ọbara na ọrụ imeju.

Ngwakọta bara ụba nke vitamin ga-enyere aka ịnagide oyi nke na-akpasu ahụ ike nke ndị ọrịa mamịrị. N'ime ndị ọrịa nwere rhubarb, ịgbatị akpụkpọ ahụ na-eme ka akwara dịkwuo mma, akwara obi na-ewusi ike, ọnya ọnya na-ebelata.

Akwụkwọ nke ahịhịa ahụ na-enwe ike ịkwali ntọhapụ nke insulin na pancreas. Nkwadebe site na ya na mgbakwunye nke xylitol ọbara shuga dị ala.

Calorie ọdịnaya na glycemic index

Ndị ọrịa nwere ọrịa shuga na-eburu n'uche calorie nke ihe oriri mgbe ha na-eri nri.

Rhubarb nwere obere kalori, ihe dị ka kk 20 na gram 100 nke ihe ọkụkụ, nke dị obere karịa ọtụtụ akwụkwọ nri na mkpụrụ osisi nke esiri nri mmadụ.

Ndepụta nke glycemic nke rhubarb dị ala - naanị nkeji iri na ise.

Ntụziaka

Kalori rhubarb dị obere na-enye gị ohere iji ya maka ndị buru oke ibu. A na-agbakwunye akwa na petioles na salads na usoro ọmụmụ mbụ. A na-akụkwa Compotes site na petioles.

Ntụziaka maka ndị ọrịa mamịrị:

1. compote. Maka nkwadebe ya, gram 300 nke petioles na-ata mma ma sie ya na nkeji iri abụọ n'ime iko mmiri anọ. A na-agbanye mmiri mmiri ahụ ruo ọkara awa, a na-agbakwunye xylitol ma ọ bụ ihe nnọchi shuga nụrụ ụtọ;
2. zukini caviar na rhubarb na eggplant. A na-ebipụ gram 300 nke petioles n'ime obere iberibe ma sie ha na oven. 300 grams nke zukini a kpochara nke mkpụrụ, bee gafee ma mee ka ọ rọrọ ala. A na-akụkwa mkpụrụ osisi atọ. Eghe yabasị abụọ na mmanụ ihe oriri, tinye 2 tablespoons nke tapawa tomato, ose ojii na nnu nụrụ ụtọ. Inine na-eghe n’ọkụ na-agagharị na ofe anụ ma jikọta ya na yabasị.

Na-echekwa

Jam site na ihe ọkụkụ ahụ nwere ike melite ọrụ afọ, mụbaa ọgụ, bulie ọkwa nke iron n'ime ahụ yana anaemia.

Lemon zest, oroma, cinnamon na ọbụna kiwi agbakwunye na jam. Uwe dị utọ n'oge ọkọchị ga-atọ ụtọ oge oyi niile.

Ma ebe ọ bụ na rhubarb dị utoojoo, a na-agbakwunye ọtụtụ shuga na jam, nke pụtara na a na-etinye efere a maka ndị ọrịa mamịrị. Ma ọ bụ, mgbe ị na-akwadebe ya, ekwesịrị ịgbakwunye xylitol.

Ntụ ọka marmalade na rhubarb ga-amasị ndị na-arịa ọrịa "ụtọ". Efrata

1. ugu - 300 grams;
2. rhubarb - 200 grams;
3. dochie shuga - nụrụ ụtọ.

Iji kwadebe marmalade, a na-asacha ugu ahụ, bee n'ime Mpekere ma mee achịcha na mgbakwunye nke butter. Mgbe ahụ, ugu na-ete site na sieve na stewed na peeled stalks nke rhubarb n'elu obere okpomọkụ ruo mgbe thickened. A na-agbakwunye Xylitol ma ọ bụ ihe nnọchi ọzọ na ngwakọta. Enwere ike ikpocha efere ma jupụta na oyi.

Ulo oriri

Rhubarb nwere otutu eriri na acid nke na - akpasu usoro digestive ọgụ. Ya mere, erila ihe karịrị gram 150 nke ngwaahịa kwa ụbọchị. Dodoụbiga mmanya ókè na-eyi mpụta nke colic, ọgbụgbọ na ọgbụgbọ.

Ihe ngbanwe

Ọrịa shuga bụ onye otu n'ọrịa.

Enwere ọtụtụ contraindications maka iwe rhubarb:

• ọria aru
• ọnya afọ;
• eriri afọ;
• afọ ọsịsa

Rhubarb nwere ọrịa ndị a nwere mmetụta mgbakasị ahụ na ngụgụ nri.

Ogologo oge eji osisi a contraindicated na:

• osteoporosis;
• nsogbu ọbara ọgbụgba, dịka enwere ụdara-calcium n’ahụ;
• cholecystitis;
• cystitis;
• gude ẹhu-eghughu iya nụ;
• nnukwu mgbu afọ.

Site na mmiri ara ehi, rhubarb nwere ike belata mmepụta mmiri ara ehi.

Yabụ, n'oge ị na-a breastụ ara, should ga-ezere iji ya.

Ọbara afọ na-emekwa maka igbo.

Na ọnụnọ nke akụrụ dị na akụrụ, ọ bụ ihe ekwesighi iji ihe ọkụkụ ahụ, ebe ọ bụ na oxalic acid na-etolite ogige agwakọtara mgbe ha na calcium na-emekọrịta ihe.

Nyocha

Nyocha banyere ojiji nke ndị ọrịa mamịrị dị iche iche. Imirikiti ndị ọrịa na-achọpụta na n'ime ụbọchị ole na ole mgbe iwere ya, ha na-enwe mmetụta nke ike na ume.

Nke a bụ n'ihi n'eziokwu na osisi ahụ nwere ọtụtụ vitamin na mineral. Ọtụtụ ndị mmadụ na-ewere rhubarb n'oge oyi na oge opupu ihe ubi, ebe ọ nwere ike ichebe ya megide oyi, nke na-emeri ndị mmadụ na-arịa ọrịa shuga.

N’ọtụtụ ndị ọrịa, edema na-apụ n’anya ma ọrịa ndị metụtara ọrịa shuga na-apụ n’anya. Nyocha na-ezighị ezi sitere n'aka ndị ọrịa na-arịa ọrịa nke eriri afọ.

Vidiyo ndị metụtara

Banyere ngwaahịa etinyere na tebụl nri nke 9 maka ndị ọria mamịrị, yana menu usoro maka izu ahụ:

Rhubarb - osisi bara uru, nke mejupụtara na vitamin adịghị ala karịa ọtụtụ akwụkwọ nri na mkpụrụ osisi. Ngwakọta nke mineral nwere akụ na ụba ga-enyere ndị ọrịa mamịrị belata cholesterol ọbara ọbara, nyere obi aka na ischemia, kwado usoro ahụ ji alụso ọrịa ọgụ ma bulie ogo nke iron.

A na-atụ aro ka ndị ọrịa na-arịa ọrịa shuga rie osisi ahụ ebe ọ nwere obere kalori. A na-etinye ahihia nke osisi ahụ na salads na ofe na-esikwa ya. A na -eme Compote, jam, jelii na petioles, a na-eme marmalade. A na - ejikwa Rhubarb eme ihe maka imeju maka ime achịcha. A na - eji mkpọrọgwụ osisi eme ihe maka imepụta ọgwụ, gụnyere maka ndị na - arịa ọrịa shuga.

Ebe ọ bụ na ọrịa shuga na-ejikọkarị ya na ọrịa dị iche iche, contraindications iji were osisi ahụ bụ otu ihe ahụ yana ọrịa ndị ọzọ: akụrụ, imeju na ọrịa afọ. A naghị atụ aro ka o jiri rhubarb mee ihe maka ndị ọrịa nwere ọrịa shuga mellitus yana inye ara, yana n'oge ime.