Ahịhịa uhie na-arịa ọrịa shuga

Omenala omenala ka eji eme ihe n’ọbara. Ọ gaghị ekwe omume ikpochapụ ọrịa ahụ kpamkpam na ọkwa dị ugbu a, ya mere, ọrụ bụ isi nke ndị ọrịa bụ ịnọgide na-enwe ọ̀tụ̀tụ̀ shuga dị n'ọbara. Ndị ọrịa mamịrị na-eji osisi ọgwụ dị iche iche, mkpụrụ ha, ahịhịa, mgbọrọgwụ maka nkwadebe nke infusions, decoctions na tinctures.

Redhead bụ usoro ọgwụgwọ bara uru a na-eji enweta ụgwọ maka "ọrịa na-atọ ụtọ". A maara ihe ọkụkụ ahụ maka ike ya belata glucose ọbara, weghachite ahụ ike n'ozuzu ya, ma gbochie ọganihu nke nsogbu. Gụkwuo banyere otu esi eji ahịhịa na mkpụrụ nke ọbara ọbara na-arịa ọrịa shuga, akọwara n'isiokwu ahụ.

Kedu ụdị osisi?

Red - ahịhịa na-akụ ahịhịa n'ime ezinụlọ Cruciferous. O nwere ogologo oka di nkpa na obere akwukwo. A na-anọchi anya inflorescences site na tassels nke obere ifuru odo, na mkpụrụ osisi na-anọchi anya mkpụrụ osisi. N'ime pọd ahụ mkpụrụ nke osisi, nke nwere agba aja aja na-acha aja aja, ma mgbe a gbanyere ya na mmiri, ntakịrị ntakịrị nke imi na-ezo ezo.

Aha nke abụọ bụ okpu mmiri ara ehi saffron. A na-eji:

• dika nkpuru ahihia;
• na isi nri (mmanụ);
• maka imepụta biofuels nke abụọ;
• dika inye anụ ọkụkọ nri;
• iji gwọọ "ọrịa na-atọ ụtọ" na ọrịa ndị ọzọ.

Ngwakọta kemịkalụ na uru osisi ahụ

Mkpụrụ osisi nwere oke mmanụ, tocopherol na protein, nke na-akọwa uru ha n’arụ mmadụ. A na-ahụta protein dị ka ihe dị mkpa eji arụ ụlọ. Site n'enyemaka ha, usoro ahụ ji alụso ọrịa ọgụ, hematopoietic, imu nwa na usoro mgbake na-arụ ọrụ nke ọma.

Tocopherol (vitamin E) dị mkpa maka ahụ iji nọgide na-enwe ọnọdụ akpụkpọ ahụ na akpụkpọ ahụ mucous, na-akpali ihe nchebe, ma melite mgbasa ọbara. Vitamin na-etinye aka na imepụta homonụ, bụ ọgwụ antioxidant dị ike nke na-akwalite ịchịkwa na iwepụ nke oke radicals n'ahụ.

Mkpụrụ osisi bụ akụrụngwa kachasị edozi

Ọzọkwa, osisi nwere nnukwu magnesium na ihe mejupụtara. Akụkụ a Chọpụta na-arụ ọrụ ndị a:

• na-akwado ọrụ nke akwara obi, na-ebelata ihe ize ndụ nke nkụchi obi;
• sonyere n'ọtụtụ mmeghachi omume enzymatic;
• ihe dị mkpa maka njikọ nke ụmụ irighiri protein, DNA, maka nkwụsị shuga, nnabata vitamin (ascorbic acid, B)₁, Na₆);
• na insulin homonụ na - emekọrịta ihe, ọ na - eme ka ọpịpịa ihe site na ngwa pensụl ma mee ka ọ banye n’ime mkpụrụ ndụ yana akwara.

Mmanụ ginger na ihe mejupụtara ya

A na-eji mmanụ Platin kpọrọ ihe site na ọnụnọ nke ọnya abụba polyunsaturated buru ibu na ihe mejupụtara. Ọ nwere uto ilu, nwere isi ya akọwapụtara. Na mba anyị, a na-eji ya ugboro ugboro, mana a na-eji ya na culinary nke mba Europe na America.

Omega-3, omega-6 na omega-9 nke ọdụdụ na-anọchi anya ihe karịrị 90% nke mmanụ mmanụ. Ọrụ ha bụ dịka ndị a:

Usoro ọgwụgwọ maka ndị ọrịa shuga

• ibelata ogo cholesterol nke “jọrọ njọ”;
• ihe nchebe ike;
• nkwado maka ụda akpụkpọ anụ na ịba ụba;
• ọghọm nke ibute ọrịa obi;
• nkwado nke sistemụ ụjọ;
• mgbochi nke ịka nká na usoro oncological.

Mmanụ ahụ nwekwara ọtụtụ vitamin. Beta-carotene na-enyere aka kwado ọkwa nke arụmọrụ nke ngwa anya, acuity visual dị elu. Calciferol na-ewusi ọkpụkpụ na nkwonkwo ike, na-akwalite nnabata nke calcium na phosphorus, bụ maka ọnọdụ mmetụta uche nkịtị.

Vitamin K na-ekere òkè na ọrụ nke ọbara coagulation, imepụta na mweghachi nke ọkpụkpụ, na-ahụ maka iwulite ihe protein n'ime anụ ahụ, yana njikọ dị mkpa n'ọtụtụ usoro metabolic.

Ojiji ogwu

Ọ bụghị naanị ahịhịa na-acha ọbara ọbara site na ọrịa shuga ka eji, kamakwa mkpụrụ, mmanụ osisi. A na-akwadebe ihe ndị metụtara ọgwụ na infusus si ahịhịa. Ha enweghị ike ịgwọ ọrịa "ụtọ", mana ya na njikọ nwere ezi ndụ na usoro ọgwụgwọ nri, ha nwere ike belata ọkwa nke glycemia na ọnụ ọgụgụ nkịtị.

Imirikiti ndị ọrịa mamịrị ji ọgwụ ndị mmadụ mee ihe maka ọgwụgwọ agwọ ọrịa na-ekwusi ike na ojiji nke ginger kwere ka ọ belata ọgwụ shuga na insulin na-ebelata.

Enwere ike iji ahịhịa dị ọcha site na ọrịa shuga dịka ọgwụgwọ mpaghara. A na-eji ya eme ihe n'ụzọ dị irè n'ụdị ngwa na lotions maka ọnya nke mpaghara ala. Anyị na-ekwu maka ọnya trophic, ọnya nhicha ahụ, nsogbu nke uche megidere ndabere nke usoro ọmụmụ nke sistem akụkụ ụjọ.

A na-ewere ọnụ na -eme ahịhịa iji mee ka ọbara mgbali elu, glycemia, na cholesterol ọbara dị ala. Uru nke ngwaahịa a bụ ikike igbochi mmepe nke neoplasms ọjọọ, vaskụla thrombosis.

Ojiji nke mmanụ na nri bụ ezigbo ohere ịgwọ ahụ, mee ka ntorobịa gị na ịma mma gị

Ndiife Ezi ntụziaka

Enwere otutu uzo esi esi ata ahihia na nkpuru nke ihe eji acha uhie, nke enwere ike ichota ya na akwukwo akwukwo na nka na ntaneti.

Ntụziaka nọmba 1

Iji kwadebe ihe ndozi sitere n’osisi a, i kwesiri ime ka mmiri juju nkpuru ahu na nha nke 1 tbsp. akụrụngwa kwa mmiri dị n’ime mmiri 250 m. Tinye ọkụ, wepu ya mgbe otu ụzọ n'ụzọ anọ nke otu elekere. Ikwesiri iwere akwukwo a na enweghi nsogbu. Kwa ụbọchị ị ga-a drinkụ ihe ọ mlụ 150ụ ọgwụ ọjọọ nke 150 ugboro ugboro 3 kwa ụbọchị minit 60 tupu iri nri n'ime ahụ.

Ntụziaka nọmba 2

Iji kọfị kọfị, ghaa mkpụrụ nke osisi. Were ụdị a ugboro abụọ n'ụbọchị maka 1 tsp. Ekwesịrị iji mmiri sachaa ya. N'ụtụtụ, ịkwesịrị iji ọgwụgwọ ahụ tupu ị rie nri, yana na mgbede - tupu izu ike nke abalị.

Ntụziaka nọmba 3

Iji kwadebe infusion, ịchọrọ:

1. Họrọ 1 tbsp. mkpụrụ.
2. Obụpde otu iko mmiri ma wụsa ngwaọrụ.
3. Mgbe ọkara otu awa, ịkwesịrị ịgbakwunye ntakịrị mmiri lemon nke ọma.
4. Ngwaahịa dị njikere iji.
5. Were ugboro atọ n'ụbọchị maka ọkara otu awa tupu etinye nri gị n'ihe oriri.

N'ọnọdụ ka ukwuu, a na-eme usoro ọgwụgwọ ahụ yana osisi ndị ọzọ. Jiri pasili, dil, sage, ewu, centaury rụọ ọrụ nke ọma. Usoro ahụ kwesịrị ịdị ọnwa atọ.

Ole onye na-ekwesịghị iji isi nkwụghachi maka ọgwụgwọ?

Dị ka usoro ọgwụgwọ n'ụzọ ọ bụla, ojiji nke na-acha uhie uhie, ahịhịa ya na mkpụrụ nwere ụfọdụ contraindications. Emela akwadoro iji infusions na decoctions n'ọnọdụ ndị a:

• ọnụnọ nke nghọta mmadụ na-abawanye;
• mmebi nke nyocha ihe nlele (cataract, glaucoma, acuity visual visual dị ala);
• ọrịa ọnya afọ, karịsịa ọnya afọ;
• njedebe nke ọrịa imeju na akụrụ.

Tupu ịmalite usoro ọgwụgwọ, ọ dị mkpa ịgakwuru onye endocrinologist banyere ekwe omume nke iji usoro ndị ọzọ

Ndị ọrịa na-enyocha ịdịmma ojiji nke iji uhie