NTỤZIAKA MAKA ỤDỊ SHUGA 1 NA ỤDỊ 2 MAKA ỤBỌCHỊ Ọ BỤLA, NA-EBELATA SHUGA ỌBARA

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Ọrịa shuga ọ bụla maara, dị ka okpokoro ịmụba, ndepụta nri amachibidoro iwu agaghị ekwesịghị iri n'ọnọdụ ọ bụla.

Dị ka ihe kwere omume, ọtụtụ na-adaba na mgbagwoju anya. N’ezie, nchọpụta nke ọrịa shuga apụtaghị nri na-agwụ ike nke nwere naanị akwụkwọ nri sie na steamed.

Na menu nri mamịrị nwere ike ịdị iche iche nke ukwuu! Ntụziaka maka ndị ọrịa na-arịa ọrịa shuga dịkwa mma maka ndị na-achọ ibi ndụ dị mma ma ọ bụ na-achọ ifelata.

Otu nri

Iji bido, ekwesịrị ịkọwa otu nri nri ndị amachibidoro ịrịa ọrịa shuga, oleekwa ndị bara uru.

Amachibidoro iwu iri nri ngwa ngwa, pasta, achịcha, osikapa, unere, mkpụrụ vaịn, apịtị, ụbọchị, shuga, suru, achịcha na ihe ọma ndị ọzọ.

Banyere nri ndị a na-anakwere na nri, a na-anabata otu ndị a:

achicha achicha (100-150 g kwa ụbọchị): Protein-bran, protein-wheat ma ọ bụ rye;
mmiri ara ehi ngwaahịa: chiiz dị nro, kefir, mmiri ara ehi, ude ma ọ bụ yogọt nwere obere abụba;
akwa: sie sie ma ọ bụ sie sie ike;
mkpụrụ osisi na tomato: uto na-atọ ụtọ ma na-atọ ụtọ (kranberị, ojii na currants, gooseberries, apụl, mkpụrụ vaịn, lemons, oroma, cherị, bluuberi, cherị);
akwụkwọ nri: tomato, cucumbers, kabeeji (kọlịflawa na ọcha), ugu, zukini, beets, karọt, poteto (dosed);
anụ na azụ (ụdị obere abụba): oke bekee, nwa atụrụ, anụ ehi, anụ ehi, anụ ọkụkọ;
abụba: bọta, margarine, mmanụ ihe oriri (ọ bụghị ihe karịrị 20-35 g kwa ụbọchị);
ọ .ụ .ụ: ọbara ọbara, tii, ihe ọ sourụ sourụ gbara ụka, ahịhịa na-enweghị mmiri, mmiri mmiri alkaline, kọfị na-adịghị ike.

E nwekwara ụdị nri ọzọ dị mkpa maka ndị ọrịa mamịrị.

Iji kọwaa ọnọdụ ahụ, gakwuru dọkịta gị.

Usoro ọmụmụ mbụ

Maka nkwadebe nke borscht ị ga - achọ: 1.5 lita mmiri, 1/2 iko Lima agwa, 1/2 kabeji ọcha, mpempe beets, eyịm na karọt, 200 g tomato tapawa, 1 tbsp. mmanya, 2 ngaji mmanụ oriri, ngwa nri.

Ofzọ nkwadebe: sachaa agwa ahụ ma hapụ maka awa 8-10 n'ime mmiri oyi na friji, wee sie ya na pan ọzọ.

Ime beets na foil. Iri na kabeeji na obụpde ruo ọkara njikere. Wụsa eyịm na karọt na grater dị mma ma gafere na mmanụ oriri, dochie beets na keadighi grater ma ghee obere ighe.

Tinye yabasị tomato na obere mmiri na eyịm ye carrots. Mgbe ngwakọta ahụ kpoo ọkụ, gbakwunye beets na ya ma yipụ ihe niile n'okpuru mkpuchi mechiri emechi ruo minit 2-3.

Mgbe kabeeji dị njikere, gbakwunye agwa ahụ na ngwakọta e ghere eghe, yana peas dị ụtọ, n'ọnụ mmiri na ngwa nri, ma sie obere karịa. Gbanyụọ ofe, gbakwunye mmanya ma hapụ ya ka ọ gbue ruo minit 15. Jiri nwayọ na mkpịsị ọka gbanye efere ahụ.

Ihe omumu abuo

Ahia Ahia

Iji kwadebe efere ị ga-achọ: 0,5 n'arọ nke ọkụkọ, 100 g nke mkpọ ma ọ bụ 200 g nke painiapulu ohuru, yabasị 1, 200 g nke ude gbara ụka.

Ahia Ahia

Ofzọ nkwadebe: bee eyịm na mgbanaka ọkara, gbanye na pan ma gafere ruo mgbe uzo. Na-esote - gbakwunye fillet ịkpụ n'ime ibe ma ighe maka minit 1-2, mgbe ahụ nnu, tinye ude gbara ụka na stew na ngwakọta.

Ihe dị ka nkeji atọ tupu ị na-esi nri, tinye cubes painiapulu na efere. Ijere nri na nduku sie.

Achicha akwukwo nri

Iji kwadebe efere ị ga - achọ: karọt na ọkara esi mmiri, obere yabasị, 1 sie biiti, 1 apụl na-atọ ụtọ ma ọ bụ nke gbara ụka, poteto abụọ na-ajụ, yana 2 sie sie, Maiko nwere abụba dị ala (jiri ya mee ihe n'ụzọ!).

Ofzọ nkwadebe: shredded ma ọ bụ grated na keadighi rarii grater, gbasaa ngwa nri na efere na obere onu ma dina ya na ndụdụ.

Anyị na-atọgbọ oyi akwa nduku ma na-ete ya na Mayonezi, mgbe ahụ - karọt, beets ọzọ na-ete na Mayonezi, akwa nke eyịm e ghere eghe na iteto na Mayonezi, oyi akwa nke apụl apụl na Mayonezi, fesaa nsen grated n'elu achicha ahụ.

Anụ anụ

Braised na eghe

Iji kwadebe efere ị ga-achọ: 0,5 n'arọ nke anụ ehi, 2 eyịm, 150 g nke prunes, 1 tbsp. tomato mado, nnu, ose, pasili ma ọ bụ dil.

Ofzọ nkwadebe: bee anụ ahụ n’ime obere iberibe, saa ya, tie ya ihe, eghe n’ọkụ ma tinye ya na panki.

Ọzọ - a na-etinye vaịn a na-asacha na nsonaazụ na-esi na ya ma na-agbakọta ihe niile dị n'ime ya ruo mgbe esi nri. A na-eji ngwa nri stewed na-asacha efere ahụ.

Chicken cutlets na agwa akwụkwọ ndụ akwụkwọ ndụ

Maka isi nri ị ga - achọ: 200 g nke agwa akwụkwọ ndụ akwụkwọ ndụ, fillet 2, yabasị 1, 3 tbsp. ntụ ọka niile, ntụ ọka 1.

Ofzọ nkwadebe: belata agwa akwụkwọ ndụ akwụkwọ ndụ, wee gbue fillet ahụ wee ghee ya n'ime anụ na minced.

Forcemeat ka ịgbanwee na nnukwu efere, na n'ime blender tinye ngwakọta nke yabasị, agwa, ghee ya ma gbakwunye na powermeat. Gbọala akwa n'ime anụ ahụ, tinye ntụ ọka, nnu. Cutdị cutlets sitere na ngwakọta a na-esi na ya apụta, tinye ha na mpempe akwụkwọ achịcha kpuchie ya na mpempe akwụkwọ na akpọọ nkụ maka nkeji 20.

Azụ efere

Maka isi nri ị ga - achọ: 400 g fillet pollock, 1 lemon, 50 g nke bọta, nnu, ose nụrụ ụtọ, 1-2 tsp. ngwa nri nụrụ ụtọ.

Pollock eme achịcha

Ofzọ nkwadebe: edobere ite ahụ ka ọ kpoo n ’okpomoku dị 200 C, n’oge a, esighe iyak. A na-eji akwa nhicha ehichapu fillet ma gbasaa na foil, wee fesaa ya nnu, ose, ngwa nri ma gbasa iberibe butter n’elu ya.

Mpekere nke Mpekere nke lemon gbasaa n’elu bọta, kechie azụ ke foil, mkpọ (onuete kwesịrị n'elu) na akpọọ nkụ na oven maka nkeji 20.

Osi nri

Horseradish Apple Sauce

Maka isi nri ị ga - achọ: 3 apụl akwụkwọ ndụ akwụkwọ ndụ, 1 iko mmiri oyi, 2 tbsp. ihe ọ lemonụ lemonụ lemon, 1/2 tbsp. ụtọ, 1/4 tablespoon pawuda, 3 tbsp grated horseradish.

Ofzọ nkwadebe: esi mmiri apụl n'ime mmiri na mgbakwunye nke lemon ruo mgbe ị ga-adị nro.

Na-esote - gbakwunye sweetener na cinnamon ma kpasuo uka ruo mgbe mmanu ndi ozo ghapuru. Tupu ị na-eje ozi, gbakwunye horseradish na tebụl na ihendori.

Nri Horseradish Senti

Maka isi nri ị ga - achọ: 1/2 tbsp. utoojoo ude ma ọ bụ ude, 1 tbsp. Wasabi ntụ ntụ, 1 tbsp. horseradish na-acha akwụkwọ ndụ, 1 nnu nke nnu nnu.

Ofzọ nkwadebe: grate wasabi ntụ ntụ na 2 tsp. mmiri. Jiri nwayọ gwakọta ude gbara ụka, wasabi, horseradish na mix ọma.

Salads

Salad salad na-acha ọbara ọbara

Maka isi nri ị ga - achọ: 1 kabeeji uhie, yabasị 1, 2 pasili nke pasili, mmanya, mmanụ ihe oriri, nnu na ose - niile nụrụ ụtọ.

Nkwadebe: bee yabasị n'ime mkpa yiri mgbaaka, tinye nnu, ose, ntakịrị shuga, wukwasi mmanya marinade (nkezi na mmiri 1: 2).

Anyị na-adọwa kabeeji, tinye obere nnu na shuga, wee jiri aka anyị gwuo ya. Ugbu a, anyị na-agwakọta eyịm, ọka na kabeeji n'ime nnukwu efere salad, gwakọta ihe niile na oge ya na mmanụ. Salad dị njikere!

Salad kọlịflawa na Sprats

Maka isi nri ị ga - achọ: kilogram 5-7 nke nnu nnu, 500 g nke kọlịflawa, 40 g nke mkpụrụ oliv na mkpụrụ oliv, capers 10, 1 tbsp. 9% mmanya, mkpụrụ osisi 2-3 nke basil, mmanụ ihe oriri, nnu na ose nụrụ ụtọ.

Ofzọ nkwadebe: buru ụzọ kwadebe akwa ahụ site na ịgwakọta mmanya, basil finely, nnu, ose na mmanụ.

Na-esote, kpoo ọka inflorescences na mmiri nnu, kpoo ha ma jiri ihendori mee ha oge. Mgbe nke ahụ gasị, gwakọta ngwakọta a na-esi na ya, mkpụrụ oliv, mkpụrụ oliv, caper na iberibe akwụkwọ ndị gbajiri agbaji. Salad dị njikere!

Nri oyi

Iji kwadebe kabeji na nri karọt ị ga-achọ: 5 akwụkwọ nke kabeeji ọcha, 200 g nke karọt, 8 nke galiki, obere 6-8, yabasị 3, akwụkwọ 2-3 nke horseradish na ụyọkọ dill.

Ofzọ nkwadebe: a na-etinye akwụkwọ kabeeji n'ime esi mmiri a na-agbanyeghị na ya maka minit 5, emesia ha na-ewepụ ha ma kwe ha ka ajụkwa ha.

The carrots, grated na ezi grater, weere ya na garlic garlic (2 cloves) ma kechie akwukwo. Na-esote, tinye galik na mkpụrụ osisi ahụ fọdụrụ, kabeeji na-apụta, cucumbers na ala nke nnukwu efere ahụ, fesaa mgbaaka yabasị n’elu.

Anyị na-eji akwụkwọ horseradish kpuchie ya ma jupụta ya na brine (maka 1 lita mmiri 1.5 tbsp. L. Nnu, 1-2 PC. Akwụkwọ Bay, 3-4 peas nke allspice na pọọki 3-4). Mgbe ụbọchị 2 gachara, nri ahụ ga-adị njikere. A na-enye akwụkwọ nri.

Efere si na àkwá, chiiz na obi chiiz

Nri omelet na ngwugwu

Maka isi nri ị ga - achọ: 3 àkwá, 3 tbsp. mmiri ara ehi, nnu na ose nụrụ ụtọ, obere thyme, obere chiiz siri ike maka ịchọ mma.

Ofzọ nkwadebe: Beji àkwá, mmiri ara ehi, nnu na ngwa nri na igwekota ma ọ bụ whisk. Obụpde mmiri, gbanye ngwakọta omelet n'ime akpa siri ike ma sie nri maka nkeji 20. Mgbe - weta omelet site na akpa ma mee ya na grated chiiz.

Curd uka

Maka isi nri ị ga - achọ: 250 g nke obere obere ụlọ chiiz, yabasị 1, 1-2 nke galiki, dil na pasili, ose, nnu, achịcha rye na 2-3 ọhụrụ.

Preparationzọ nkwadebe: gbue elu, dil, eyịm na pasili, gwakọta na blender na chiiz ụlọ ruo mgbe ire ụtọ. Gbasaa uka na achịcha rye ma tinye iberibe tomato n’elu.

Achịcha ọka na ọka

Tinye bọketị buckwheat

Iji kwadebe nri 1, ị ga - achọ: 150 ml mmiri, 3 tbsp. ọka, 1 tsp mmanụ olive, nnu nụrụ ụtọ.

Ofzọ nkwadebe: kpoo ọka dị na oven ruo mgbe acha uhie uhie, gbanye n'ime mmiri esi na nnu.

Mgbe ọka afere, tinye mmanụ. Kpuchie ya ma mee ka ị dị njikere (enwere ike ịdị na oven).

Achịcha iko

Maka isi nri ị ga - achọ: 4 tbsp. ntụ ọka, akwa 1, 50-60 g nke margarine nwere abụba dị ala, bekee lemon, ụtọ, mịrị.

Ofzọ nkwadebe: belata margarine ma tie ihe igwekota ya na ihe bekee lemon, akwa na shuga. Gwakọta ihe ndị ọzọ mejupụtara ya na uka a na-esi na ya apụta, tinye ya na ebu ma sie ya na 200 Celsius maka minit 30-40.

Nri dị ụtọ

Maka isi nri ị ga - achọ: 200 ml nke kefir, àkwá 2, 2 tbsp. mmanụ a .ụ. 1 akpa akpa shuga, 1 tbsp. oatmeal, 2 apụl, 1/2 tsp pawuda, 2 tsp ntụ ịme achịcha, 50 g bọta, oyibo na flaums (maka ịchọ mma).

Ofzọ nkwadebe: kụọ àkwá, tinye mmanụ a melụ gbazee ma nọgide na-eti ngwakọta.

Ikpokọta bọta gbazee na kefir ma jikọta ya na akwa egg, wee tinye apụl, cinnamon, ntụ ntụ na vanilla grated na grater grater. Gwakọta ihe niile, gbanye akpụ akpụ silicone ma bechapụ Mpekere nke piom n’elu. Ime 30 nkeji. Wepu si na ite ma fesaa ya na aki oyibo.

. .Ụ mmanya

Maka nkwadebe ị ga - achọ 3 l mmiri, 300 g nke cherị na cherị dị ụtọ, 375 g nke fructose.

Mkpụrụ osisi cherị ọhụrụ na ụtọ

Usoro nkwadebe: a na-asa tomato ma gwọọ ya, tinye ya na 3 l nke esi esi mmiri ma sie ya maka nkeji 7. Mgbe nke ahụ gasịrị, a na-etinye fructose na mmiri wee sie ya maka minit 7 ọzọ. Compote dị njikere!