Ndị ọrịa nwere oke ume glucose na enweghị insulin n'ime ọbara na-ahapụkarị nri na nri nwere shuga na carbohydrates dị mfe. Ikwesiri izere ọ bụghị naanị achịcha, swiiti na achịcha, kamakwa ụfọdụ mkpụrụ osisi, ọkachasị ndị mbubata.
Iji maa atụ, mkpụrụ osisi kiwi mara mma nke nwere anụ ndụ ndụ nke yiri gooseberries, strawberries, unere, cherị na egwusi. N'azụ ihe nkiri, a na-akpọ ya "eze vitamin", nke na - enyere aka iwepụ ọtụtụ ọrịa, mana ndị mmadụ nwere ike iri ya site na nchọpụta nke ụdị shuga 2, n'ihi na ọ dị ụtọ, nke pụtara na ọ nwere shuga. Kedu ụdị na ụdị dị mma iji ya, ma enwere contraindications?
Enwere ike ịnwe ọrịa shuga?
Okwu a nwere ọtụtụ ndị ọrịa mamịrị. Ndekọ mkpirisi nke nwa ebu n'afọ bụ nkeji iri ise (yana ihe kacha nke 69), nke a bụ ọnụọgụ buru ibu. Mana ndị ọkachamara na-arụ ụka na ọ bụghị naanị ka a kwadoro iji mkpụrụ osisi a na ụdị 1 na ụdị shuga 2, kamakwa agba ume.
Ọrịa shuga na oke nrụgide ga-abụ ihe mgbe ochie
- Normalization shuga -95%
- Mwepu nke akwara mbufụt - 70%
- Mwepu nke obi ike -90%
- Bibie ọbara mgbali elu - 92%
- Mmụba na ume n'ụbọchị, na-eme ka ụra na-ehi ụra n'abalị -97%
Kiwi - O nwere ọtụtụ eriri, nke na-asacha eriri afọ nke toxins, ọ bara ụba na enzymes na-akpọ oke abụba, antioxidants na-enyere ahụ aka iguzogide mmetụta ọjọọ nke gburugburu ebe obibi, vitamin D, nke na-ewusi sistemụ ọkpụkpụ, mineral salts.
Diabetesdị ọrịa shuga 1, ọ dị mkpa ka ịhazigharị metabolism ma mee ka metabolism dị ngwa. Kiwi na-anagide ọrụ ndị a n'ụzọ zuru oke. Ọ mejuputara aru aru nke ascorbic acid, kwalite usoro oxidative, ma na - akwalite ọgụ. Mkpụrụ osisi dị iche iche na-enye ahụ mamịrị nri ọtụtụ nri na-abanye n'ahụ mmadụ na oke oke n'ihi mmanye nke ọtụtụ ngwaahịa.
Ndị mmadụ na-arịa ọrịa shuga na-ebukarị ibu n'ihi metabolism na-emetụta ya. Ya mere, ha na-ezere carbohydrates dị mfe na nri ndị nwere abụba. N'oge mmalite nke ọgwụgwọ, a na-enye ha nri pụrụ iche, menu nke gụnyere kiwi.
Nke a bụ n'ihi ọtụtụ ihe:
- Kiwi nwere ụdị ọrịa shuga mellitus nke 2 na-anọchi anya swiiti kpamkpam, n'ihi ụtọ na-atọ ụtọ pụrụ iche nke ga-amasị eze dị oke mma. Mgbe eriworo mkpụrụ osisi ndụ ndụ, mmadụ ga-ejide n’aka na insulin jumps n’arụ ya agaghị eme na ọkwa glucose ga-adịgide.
- eriri na mkpụrụ osisi ndịda na-arụsi ọrụ ike n'ịhazi ọkwa glucose. Na mgbakwunye, ọ na-arụ ọrụ nke ọma na-egbu afọ ma na-enyere aka iwepu afọ ntachi;
- folic acid nwere mmetụta dị mma n'ahụ ahụ, na-enyere aka ịlụ ọgụ shuga, na-eme ka metabolism metabolism dị ka ọ dị.
Uru na ọghọm maka ụdị 1 na ụdị 2 ndị ọrịa mamịrị
Kiwi nwere mmetụta ịgwọ ọrịa n'ahụ. Ọkachamara bara uru nke mkpụrụ osisi na-arịa ọrịa shuga mellitus ka ndị ọkachamara ka na-atụle, mana amataworị na:
- nwa ebu n'afọ na-ebelata ọbara mgbali n’ihi potassium na magnesium, nke bụ nke ya. Ọrịa shuga mellitus bụ nnukwu ọrịa na-adịghị ala ala nke na-emetụta ihe fọrọ nke nta ka ọ bụrụ akụkụ niile na usoro. Nke mbụ, arịa ọbara na-ata ahụhụ. Iji kiwi, ị nwere ike ichebe sistemụ ọbara site na warara nke lumens, thrombosis na mgbanwe atherosclerotic;
- Kiwi na - akwalite oke ibu n’ihi ihe nke enzyme pụrụ iche - actinidine, nke na - akụrisị protein na abụba sitere n’anụmanụ;
- folic acid bụ vitamin pụrụ iche nke anụ ahụ chọrọ maka ịrụ ọrụ nke ọma gbasara sistem obi, na-ejide sistemụ nkịtị, na-akpali ahụike, na-eme ka agụụ na-aga, na-edozi nguzozi nke homonụ;
- polyunsaturated fatty acids, nke bụ akụkụ nke mkpụrụ osisi ndịda, anaghị ekwe ka etinye cholesterol na-emerụ ahụ na mgbidi arịa ọbara, nke dị mkpa maka ndị ọrịa mamịrị.
Na mgbakwunye, kiwi dị n'ihu mkpụrụ osisi ndị ọzọ na mejupụtara:
- nwere vitamin C nke okpukpu abụọ karịa lemons na oranges;
- bara ọgaranya na potassium, dị ka unere, ma nwee obere kalori;
- nwere ọtụtụ vitamin E dị ka mkpụrụ, na-enwe obere kilocalories;
- nwere folic acid n'otu ego dika kabeeji broccoli.
Ntụziaka Kiwi maka 2dị Ọrịa Shuga 2
Mkpụrụ osisi na-atọ ụtọ nke ukwuu nke ọrịa shuga shuga nke ụdị ọ bụla dị mma iri nri, mgbe ọ kpachara mkpụkọ gbara ọchịchịrị na peeler. Nwere ike iri ya na Mpekere, wedata ya na ọkara ma jiri otu ngaji rie ya, ma rie ya dịka apụl nkịtị. Ọtụtụ ndị ọkachamara na-atụ aro iri nri kiwi mgbe nnukwu nri gachara. Ọkpụkpụ nke nwa ebu n’afọ ga-ebelata ibu dị n’ime afọ, ikpu ume na nkụchi obi, ma melite mgbaze.
Na-adọrọ mmasị! Ọtụtụ mmadụ na-eri akpụkpọ anụ ahụ kiwi. Na ntutu isi nwa ebu n’afọ nwere nnukwu fiber, nke nwere mgbochi oria na mmetụ ahụ n’ahụ. Mkpụrụ osisi shaggy na-arụ ọrụ dị ka ụdị ahịhịa na-asachapụ eriri afọ ya na nsị na toxins ka ha nwere. Nanị ihe achọrọ bụ na a ga-asa mkpụrụ osisi ahụ nke ọma tupu eji ya, ebe a na-ewe ya site n’ebe dị anya, ma jiri kemịkal gwọọ ya maka nchekwa.
Nwere ike inye ha ihe ọ na-emebu, na-agwụ ike, anụ na azụ iyak dị ụtọ nke na-atọ ụtọ, na-agbakwunye iberibe kiwi ha. Mkpụrụ a na-eme nke ọma na salads, curd desserts, oatmeal, nuts.
Enwere ọtụtụ usoro esi nri nwere kiwi enwere ike ịnye ndị ọrịa shuga:
- Salad nke Walnuts. Dice sie ọkụ ọkụkọ fillet, gbakwunye mkpụrụ osisi kiwi a mịrị amị, chiiz, kukumba ọhụrụ, mkpụrụ oliv. Gwakọta ude ahụ na oge ya na ude mmiri nwere obere abụba.
- Carrot salad bara ezigbo uru maka ụdị 1 na ụdị shuga 2. Maka nkwadebe ya, ikwesiri igbue kiwi, fillet fillet, apple apple. Add grated ọhụrụ carrots. Gwakọta ihe niile na oge ya na ude nwere obere abụba.
- Salad anụ osisi. Iri krikere (i nwere ike iberibe ahihia), ghaa ya na karọt aru aru, agwa ya, letus. Bee kiwi ahụ n'ime Mpekere dị mkpa ma gbakwunye na akwụkwọ nri. Jiri ude gbara ụka were salad ahụ mee.
- Stew na akwụkwọ nri. A na-egbutu Zucchini na kọlịflawa, tụba ya n'ime mmiri nnu nnu. Agbazekwa bọta na pan wee tụnye nnukwu iko abụọ nke ntụ ọka a gwakọtara ya na ude gbara ụka n’ime ya. Ebido ihendori ahụ ma gbakwunye galik nke galiki a na-agagharị na galiki pịa. Mgbe ihendori ahụ tojuru, a na-etinye zukini sie sie na pan na stew ruo minit 2-3. Mgbe ahụ, a na-agbakwunye mkpụrụ osisi kiwi na pasili a mịrị amị na efere a gwụchara.
Ihe ngbanwe
Dị ka ị maara, ọbụna ngwaahịa kachasị baa uru na-adịghị emerụ ahụ n'ọtụtụ nwere ike imerụ anụ ahụ. Kiwi bụ mba. Ojiji nke mkpụrụ osisi a abụghị naanị maka ndị ọrịa mamịrị, kamakwa maka mmadụ nwere ahụ ike. Iji mee ka anụ ahụ jupụta na ihe niile dị mkpa, 4 mkpụrụ osisi kwa ụbọchị ezuola.
Cesscessụbiga ihe ókè nke Kiwi n'ụdị shuga 2 bụ nke
- hyperglycemia;
- mmeghachi omume nfụkasị ahụ;
- iwe na-egbu mmụọ.
Ebe ọ bụ na kiwi pulp nwere acid Organic, nnukwu ya nwere ike ịkpa ike na mucosa gastric, na-akpata obi mgbu, ọgụ nke ọgbụgbọ na ọgbụgbọ. N'ihi ya, ndị na-arịa gastritis na ọnya afọ kwesịrị ịga hụ dọkịta tupu ha etinyekwa mkpụrụ osisi na-eri nri kwa ụbọchị.
Ọ bụrụ na enweghi anataghi ma ọ bụ ọgwụ pụrụ iche, onye nwere ụdị 1 na ụdị ọrịa shuga 2 na-azaghachikarị ngwaahịa ahụ, mgbe ahụ enwere ike itinye ya n'enweghị nsogbu na menu. Ọzọkwa, ụlọ ahịa kiwi dị kwa afọ, nke pụtara na a ga-edozi nsogbu na ụkọ vitamin na oge mgbụsị akwụkwọ.
Banyere ngwaahịa ndị ọzọ:
- >> Rosehip na ọrịa shuga
- >> Lemọn na ụdị shuga 2
- >> banana maka ndị ọrịa mamịrị
