Enwere m ike ị drinkụ kefir maka ọrịa shuga + maka ndị ọrịa mamịrị

Ihe ọ milkụ milkụ mmiri ara ehi a na-enweta site na mmiri ara ehi site na gbaa ụka (kefir) bụ ihe antioxidant kachasị ike nke nwere ike iweghachi ahụ mgbe ọrịa ndị gbatịpụrụ agbatị. O nwere ihe ogwugwo nye ya, ma a na-adụ ya ọdụ ka ọ forụọ ma ndị okenye ma ụmụaka. Ọrịa shuga typedị nke Abụọ jikọtara ya na kefir, karịchaa ma ọ bụrụ na ụdị ọrịa ahụ bụ nke abụọ? E kwuwerị, na ọrịa a ọ dị mkpa ịgbaso nri siri ike, na ndagide ọ bụla nke nsonaazụ dị egwu nwere ike ime.

Enwere m ike ị drinkụ kefir maka ọrịa shuga?

Ndi okacha mara achoputara na sayensi na mmanya uto a puru iche abughi na o kwere omume, kamakwa ndi n’odikwa oria n’a tou O nwere ego zuru ezu:

• protein;
• abụba;
• carbohydrates;
• vitamin, tinyere beta-carotene;
• Chọpụta ihe.

Kefir maka ọrịa shuga nke ụdị nke abụọ:

Ọrịa shuga na oke nrụgide ga-abụ ihe mgbe ochie

• Normalization shuga -95%
• Mwepu nke akwara mbufụt - 70%
• Mwepu nke obi ike -90%
• Bibie ọbara mgbali elu - 92%
• Mmụba na ume n'ụbọchị, na-eme ka ụra na-ehi ụra n'abalị -97%

• belata agụụ ma gbochie oke ibu (nke kachasị mkpa maka ọrịa shuga);
• neutralizes alkaline gburugburu;
• na-ewepu nsị anụ ahụ n’ahụ;
• na-akwalite itughari akpụkpọ ahụ;
• na-ebelata cholesterol na-emerụ ahụ, na-egbochi mmepe nke atherosclerosis;
• na - eme ka usoro mgbake dị ngwa.
• na-enye ike nke ọkpụkpụ, mbọ na enamel nha;
• na - eme ka ihe ndị mejupụtara ọbara sie ike, na-eso akpata mmepụta nke haemoglobin;
• na-egbochi uto nke mkpụrụ ndụ cancer;
• na - egbochi mmepe nke cirrhosis;
• normalizes metabolism;
• belata glycemic index na ọbara;
• na - eme ka usoro ahụ ji alụso ọrịa ọgụ gharazie isi ike.

Na mgbakwunye, ọ na-enyere onye nwere ọrịa shuga aka ịnagide nsogbu anụ ahụ na-eso ya n'ọrịa ya. Mana tupu itinye kefir n'ime nri gị, ndị ọrịa mamịrị kwesịrị ịkpọtụrụ ọkachamara, ebe ọ bụ na enwere ọtụtụ nuances mgbe ị na-eji ya.

Iwu maka iji kefir maka ụdị 1 na ndị ọrịa mamịrị

Drink ofụ ihe ọ diabetesụ thisụ shuga a mgbe ọ bụla nwere ụdị shuga 1 na-enyere aka belata mkpa inje insulin. Kefir mejuputara maka enweghi ike aru nke calciferol na carotene, nke, n'ihi oria a, na adi otutu mgbe ahu agha na ebi ebe ahu. Site n'ọrịa nke 2, ọtụtụ ndị ọrịa na-enwekarị oke oke ibu. Kefir na -adikarị ikeji oke shuga n'ime ọbara ma mekwaa metabolism.

Needkwesịrị ịhọrọ ihe ọ drinkụ forụ maka ndị ọrịa mamịrị, nyere ya ọdịnaya nke abụba. Ọ nwere ike ịbụ site na 0,5% ruo 7.5%. Ihe ọ milkụ milkụ mmiri ara ehi a containsara nke ọma nwere 2.5% abụba. Nke a abụghị ihe dị mkpa maka ndị ọrịa mamịrị nwere ụdị 2, mana ọ ka mma ịhọrọ maka obere abụba 1% kefir, nke jikọtara ya na obere kalori, nke na ụdị ngwaahịa a bụ naanị 40 kcal kwa 100 g.

Iji mee ka ahụ dị mma, ị kwesịrị ị drinkụ iko kefir mgbe nile maka nri ụtụtụ na nri abalị. Ebe ọ bụ na ọ bụghị onye ọ bụla nwere mmasị na ụtọ kefir ke obere abụba, cinnamon ga-enyere aka melite uto ya. Ọ nwere tonic na mmetụta na-akpali akpali, a na-ahapụ ya ndị ọrịa mamịrị ma nwee mmetụta dị mma n'ahụ ha. Cinnamon na-eweghachi ahụ ike n’ime insulin.

Ndị dọkịta na-atụkarị aro ka ndị ọrịa na-a buckụ kefir na buckwheat. Anyị ekwesịghị ichefu banyere contraindications, ebe ọ bụ na ị abuseụbiga mmiri ara ehi na ngwaahịa nwere ike imetụta ahụ ike. Dailykpụrụ kefir kwa ụbọchị adịghị karịa 2 lita mgbe eji buckwheat. Nweghị ike ịgwakọta ya na ude gbara ụka, yogọt, aerin, chiiz, chiiz ụlọ. Nchikota a gha akpata oria.

Okwesiri iburu n’uche na obughi ihe iji kpo kefir n’ime ebe anakpo microwave, ebe obu na o ghaghi ida ndi bara uru. Ọ ka mma ikpo ya na mmiri ịsa mmiri ma ọ bụ hapụ ya n'ime ụlọ dị ọkụ maka minit 10-15.

Ntụziaka Kefir

Nri kachasị dị ụtọ na nri kefir a ma ama maka ọrịa shuga bụ:

Kefir nwere buckwheat

Kwadebe efere ahụ tupu oge eruo. 150 ml nke kefir ezuru 3 nnukwu tablespoons nke buckwheat. A na-etinye ọka dị ọcha na mmanya ọ andụ freshụ ma kwe ka o guzoro ruo awa 10 na friji n'ime akpa mechiri emechi. Ha na-eri ya maka nri ụtụtụ, mgbe otu awa gasịkwara, ha drinkụrụ mmiri dị ọcha. Mgbe ahụ jide n'aka na ị ga-eri nri. Iri dị otú ahụ nwere iji ya mgbe niile ga-enyere aka belata shuga dị n’ọbara. Enwere ike dochie Buckwheat na oatmeal, nke a na-ewere na ọ baghị uru maka ndị ọrịa mamịrị.

• banyere buckwheat na ọrịa shuga - //diabetiya.ru/produkty/mozhno-li-grechku-pri-diabete.html

Oatmeal ya na kefir

A na-awụnye 3-4 akwa tablespoons nke oatmeal n'ime 150 ml nke kefir, gwakọta ma gbakwunye flaxseeds. Iji dozie ma melite uto, ị nwere ike itinye ọnụ ọgụgụ nke mkpụrụ osisi, tomato, tuo nke pawuda ma ọ bụ vanilla. A na-emechi akpa ahụ ma kpochaa ya na friji maka awa 6-8. Nsonaazụ bụ ihe na-atọ ụtọ, nke na-edozi ahụ na kefir oatmeal.

Cinnamon na kefir na apụl

A na-ete apụl 2 ma tinye ya na iko kefir ọhụrụ. Kpoo juputara kpamkpam wee fesaa ya na cinnamon n'ime ego 1 g. Ihe ọ drinkụ drinkụ ahụ nwere mmetụta dị mma ma ọ bụrụ na ị itụọ ya na afọ efu wee were ya maka nri ụtụtụ.

Dị Mkpa! Ọ ka mma iri cinnam n'ụtụtụ, n'ihi na ọ nwere ike ibute nsogbu ihi ụra n'ihi mmetụta na-akpali akpali.

• banyere pawuda na ọrịa shuga - //diabetiya.ru/produkty/korica-pri-saharnom-diabete-kak-prinimat.html

Kedu ihe bụ njedebe

Mgbe ị na-ahọrọ kefir maka ndị nwere ọrịa shuga, ịkwesịrị icheta na:

• ọ dị mkpa iji zere ị contentụ ihe ọ milkụ milkụ nke mmiri ara ehi na-egbu egbu, nke nwere oke pasent nke abụba, ma ọ bụghị, nnukwu ibu ga-adaba na pancreas;
• A naghị anabata ụmụ nwanyị dị ime nke nwere ụdị ọrịa shuga 2 ị toụ kefir;
• ọ bụrụ na mmeghachi ahụ nfụkasị ahụ apụta ma ọ bụ na mmadụ anabataghị ọgwụ lactose na mmiri ara ehi, ị kwesịrị ịkwụsị iji ya.

Ihe ọ deliciousụ healingụ na-enye ọ deliciousụ dị ụtọ na-eme ka nri ndị ọrịa shuga na-eto ma na-eme ka mmadụ nwee ọdịmma naanị ma ọ bụrụ na enweghị ọgwụ mgbochi iji ya. Ọfirụ kefir dị mma n'ụdị ya dị ọcha, yana n'ihe oriri. Mana odi nkpa ka ị gbakọọ uzo eji etinye ihe iji wepu nsonaazụ na-adịghị mma.